{"id":80644,"date":"2022-02-16T15:59:59","date_gmt":"2022-02-16T14:59:59","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=80644"},"modified":"2024-07-02T18:28:08","modified_gmt":"2024-07-02T16:28:08","slug":"activite-physique-et-alimentation-saine-un-duo-gagnant","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/activite-physique-et-alimentation-saine-un-duo-gagnant\/","title":{"rendered":"224 &#8211; F\u00e9vrier 2022"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":80647,"template":"","mots_cles":[12677,12516],"class_list":["post-80644","revue","type-revue","status-publish","has-post-thumbnail","hentry","mots_cles-sport","mots_cles-activite-physique"],"acf":{"numero":"224","date":"f\u00e9vrier 2022","titre":"Activit\u00e9 physique et alimentation saine : un duo gagnant","apercu_pdf":false,"pdf_telechargeable":false,"edito":{"edito_contenu":"<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" class=\"alignnone size-full wp-image-80645\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2022\/02\/Bandeau-Equation-nutrition-Fevrier-2022-format-web.jpg\" alt=\"Sport alimentation fruits et l\u00e9gumes Aprifel\" \/><\/p>\n<p><strong>\u00ab Activit\u00e9 physique et alimentation dialoguent et s\u2019influencent \u00bb<\/strong><\/p>\n<p>Jamais, nous n\u2019avons \u00e9t\u00e9 aussi encourag\u00e9s \u00e0 suivre les recommandations pour un <strong>mode de vie sain, actif et \u00e9quilibr\u00e9<\/strong>, garant d\u2019une meilleure sant\u00e9 physique comme morale et sociale, aujourd\u2019hui et pour demain. N\u00e9anmoins, dans le m\u00eame temps, <strong>jamais notre soci\u00e9t\u00e9, de par ses \u00e9volutions, n\u2019a autant favoris\u00e9 un rythme de vie s\u00e9dentaire, un faible niveau d\u2019activit\u00e9 physique, ou encore une alimentation trop souvent d\u00e9s\u00e9quilibr\u00e9e<\/strong>.<\/p>\n<p>Souvent consid\u00e9r\u00e9s dans la litt\u00e9rature scientifique, comme dans les recommandations de sant\u00e9 publique, comme deux leviers ind\u00e9pendants de la gestion de notre balance \u00e9nerg\u00e9tique, <strong>nos comportements quotidiens d\u2019activit\u00e9s, et notre alimentation, semblent pourtant dialoguer, interagir et s\u2019influencer l\u2019un l\u2019autre<\/strong>.<\/p>\n<p><strong>Dans cette nouvelle \u00e9dition d\u2019Equation Nutrition, trois articles scientifiques r\u00e9cents en font l\u2019illustration :<\/strong><\/p>\n<ul>\n<li>Une \u00e9tude r\u00e9alis\u00e9e au Br\u00e9sil \u00e0 l\u2019Universit\u00e9 de Paran\u00e0 aupr\u00e8s de plus de 5000 \u00e9tudiants, illustre comment <strong>une activit\u00e9 physique r\u00e9guli\u00e8re et une alimentation saine, influencent positivement la r\u00e9gulation pond\u00e9rale<\/strong> et permettent conjointement de r\u00e9duire les risques d\u2019exc\u00e8s de poids.<\/li>\n<li>Les r\u00e9sultats d\u2019une <strong>revue syst\u00e9matique et m\u00e9ta-analytique<\/strong> mettent en avant le r\u00f4le primordial d\u2019une alimentation riche en fruits et l\u00e9gumes pour minimiser les cons\u00e9quences physiologiques, et notamment les dommages musculaires, l\u2019inflammation ou autres stress oxydatif, suite \u00e0 la r\u00e9alisation de certaines activit\u00e9s physiques intensives.<\/li>\n<li>Enfin, une revue de la litt\u00e9rature met en avant les effets encore trop peu consid\u00e9r\u00e9s de nos activit\u00e9s quotidiennes sur notre contr\u00f4le alimentaire. Elle souligne qu\u2019un <strong>mode de vie actif et qu\u2019un faible niveau de s\u00e9dentarit\u00e9 favorisent une alimentation plus saine et \u00e9quilibr\u00e9e,<\/strong> d\u00e8s le plus jeune \u00e2ge.<\/li>\n<\/ul>\n<p>Ce num\u00e9ro met ainsi en avant de mani\u00e8re claire et pertinente non seulement la n\u00e9cessit\u00e9 de tendre \u00e0 suivre les recommandations de sant\u00e9 publique, mais montre la <strong>synergie entre un mode de vie actif et une alimentation \u00e9quilibr\u00e9e.<\/strong><\/p>\n<div class=\"block-bordered\">\n<p><strong class=\"strong-text\">Note de l\u2019\u00e9quipe Aprifel &#8211; \u00c9galement \u00e0 d\u00e9couvrir dans ce num\u00e9ro :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Notre<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-admin\/post.php?post=80800&amp;action=edit&amp;lang=fr\"> infographie<\/a> met en lumi\u00e8re les nutriments n\u00e9cessaires \u00e0 l\u2019activit\u00e9 physique que nous apportent les fruits et l\u00e9gumes.<\/li>\n<li>Nos <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-admin\/post.php?post=80664&amp;action=edit&amp;lang=fr\">conseils pratiques<\/a> vous invitent \u00e0 mettre dans votre \u00e9quipe une alimentation saine riche en fruits et l\u00e9gumes quand vous \u00eates actif, que vous soyez un sportif chevronn\u00e9 ou un pratiquant occasionnel.<\/li>\n<li>Enfin, notre <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-admin\/post.php?post=80676&amp;action=edit&amp;lang=fr\">rubrique en bref<\/a>, vous donne un aper\u00e7u des derni\u00e8res publications notables sur l\u2019alimentation saine &amp; durable.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-bordered-full border-primary\">\n<p><strong>David Thivel<\/strong><br \/>\n<em>Professeur Associ\u00e9, Laboratoire AME2P, UPR 3533, Clermont Auvergne Universit\u00e9, CRNH Auvergne, France<\/em><\/p>\n<ul>\n<li>David Thivel est titulaire d&rsquo;un doctorat en physiologie de l&rsquo;exercice et nutrition humaine (INRAE et Universit\u00e9 Blaise Pascal, France) et a occup\u00e9 deux postes postdoctoraux, d&rsquo;abord au New York Nutrition Obesity Research Center (Universit\u00e9 Columbia, \u00c9tats-Unis), puis au Healthy Active Living and Obesity Research Group (Ottawa, Canada).<\/li>\n<li>David travaille principalement sur les adaptations m\u00e9taboliques, \u00e9nerg\u00e9tiques et nutritionnelles aux activit\u00e9s quotidiennes et sur les d\u00e9ficits \u00e9nerg\u00e9tiques induits par l&rsquo;exercice ou l&rsquo;alimentation, notamment dans l&rsquo;ob\u00e9sit\u00e9 p\u00e9diatrique.<\/li>\n<li>David dirige actuellement le laboratoire de recherche AME2P (Universit\u00e9 Clermont Auvergne) et est vice-pr\u00e9sident de l&rsquo;European Childhood Obesity Group (ECOG)<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","auteur":""},"elements_rattaches":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - 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