{"id":69247,"date":"2020-01-16T11:01:34","date_gmt":"2020-01-16T10:01:34","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&p=69247"},"modified":"2020-11-02T16:12:13","modified_gmt":"2020-11-02T15:12:13","slug":"76-avril-2008","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/76-avril-2008\/","title":{"rendered":"76- Avril 2008"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","mots_cles":[12511,12489,12490],"class_list":["post-69247","revue","type-revue","status-publish","hentry","mots_cles-maladie-de-crohn","mots_cles-enfants-ados","mots_cles-obesite-surpoids"],"acf":{"numero":"76","date":"avril 2008","titre":"Fruits et l\u00e9gumes : la sant\u00e9 des enfants
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Le temps presse<\/h2>\n

Autrefois, \u00e0 une \u00e9poque si lointaine que je m\u2019en souviens \u00e0 peine, on disait aux enfants de manger des aliments sains en quantit\u00e9 suffisante afin de devenir grands et forts. Le m\u00e9canisme exact \u00e9tait inconnu. Ainsi, j\u2019ai \u00e9t\u00e9 tr\u00e8s surprise quand, vue mes vieilles connaissances en nutrition, on m\u2019a demand\u00e9 de commenter des nouvelles m\u00e9dicales pr\u00e9occupantes. Je croyais que ce monde moderne avait au moins am\u00e9lior\u00e9 la sant\u00e9.<\/p>\n

Le choix des aliments s\u2019est tellement \u00e9tendu, que dans un pays donn\u00e9, voire m\u00eame au sien de la plus petite communaut\u00e9, les habitudes alimentaires peuvent varier beaucoup d\u2019une famille \u00e0 l\u2019autre. Cet \u00e9largissement des choix alimentaires a entra\u00een\u00e9 une certaine confusion entre choisir des aliments pour se faire plaisir et les choisir pour leurs effets b\u00e9n\u00e9fiques sur la sant\u00e9.<\/p>\n

Trois exemples r\u00e9cents, venant du monde entier, nous rappellent que les aliments modernes sont peut \u00eatres plus s\u00fbrs mais qu\u2019ils doivent faire partie d\u2019une alimentation \u00e9quilibr\u00e9e, qui d\u00e9bute d\u00e9s l\u2019enfance.<\/p>\n

En Turquie, les enfants, et non pas seulement les femmes et les grands m\u00e8res, ayant une moindre consommation de fruits et l\u00e9gumes (et donc moins de fibres) seraient plus susceptibles de souffrir de constipation.<\/p>\n

Chez les enfants canadiens, le risque de souffrir d\u2019une maladie inflammatoire intestinale s\u00e9v\u00e8re (maladie de Crohn) diminue de 30 % chez ceux qui consomment de grandes quantit\u00e9s de l\u00e9gumes et de 60 % chez ceux qui consomment de grandes quantit\u00e9s de fruits. Les fibres alimentaires associ\u00e9es aux vitamines semblent contribuer au b\u00e9n\u00e9fice global. Une consommation accrue de noix et de poissons pourrait \u00e9galement \u00eatre b\u00e9n\u00e9fique. Bien que la maladie de Crohn soit rare chez les enfants, son incidence accrue serait expliqu\u00e9e par une diminution de la protection contre l\u2019inflammation due \u00e0 une alimentation moderne riche en mati\u00e8res grasses et pauvre en fibres. Une consommation d\u00e9s\u00e9quilibr\u00e9e des diff\u00e9rents acides gras pourrait \u00e9galement provoquer des r\u00e9actions inflammatoires, qui seraient exacerb\u00e9es dans la maladie de Crohn.<\/p>\n

En Europe, environ 16 millions d\u2019enfants sont actuellement en surpoids ou ob\u00e8ses, une situation inconnue il y a trente ans. L\u2019apparition de diff\u00e9rents facteurs de risque cardiovasculaires (le \u201csyndrome m\u00e9tabolique\u201d) a \u00e9t\u00e9 analys\u00e9e dans 5 pays : Gr\u00e8ce, Italie, Pologne, Hongrie et France. On a rapport\u00e9 qu\u2019un jeune ob\u00e8se sur deux pr\u00e9sente d\u00e9j\u00e0 des facteurs de risque cardiovasculaires accrus, i.e. qu\u2019il vieillit avant l\u2019\u00e2ge. Ceci sugg\u00e8re que des changements n\u00e9gatifs dans notre environnement sont en voie de l\u2019emporter sur les efforts de pr\u00e9vention.<\/p>\n

Ces trois exemples illustrent la fa\u00e7on dont plusieurs risques peuvent rapidement progresser d\u00e8s le plus jeune \u00e2ge. Pour les r\u00e9duire, suffit-il de faire le contraire ? Oui. Dans quelle mesure est-ce faisable ? Autant que nous le d\u00e9sirons vraiment\u2026 et je le veux absolument pour mes petits enfants.<\/p>\n

Bien \u00e0 vous,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Granny Smith<\/p>\n","auteur":[{"ID":66518,"post_author":"22","post_date":"2019-06-26 14:30:09","post_date_gmt":"2019-06-26 12:30:09","post_content":"","post_title":"Marie-Laure Frelut","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"marie-laure-frelut","to_ping":"","pinged":"","post_modified":"2020-11-02 16:03:06","post_modified_gmt":"2020-11-02 15:03:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/?post_type=auteur_revue&p=66518","menu_order":0,"post_type":"auteur_revue","post_mime_type":"","comment_count":"0","filter":"raw"}]},"elements_rattaches":false},"yoast_head":"\n76- Avril 2008 \u00c9quation Nutrition - 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