{"id":67284,"date":"2019-07-04T11:57:21","date_gmt":"2019-07-04T09:57:21","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=67284"},"modified":"2021-08-31T16:40:06","modified_gmt":"2021-08-31T14:40:06","slug":"benefices-consommation-fruits-legumes-alimentation-allegee","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/benefices-consommation-fruits-legumes-alimentation-allegee\/","title":{"rendered":"164 &#8211; Mai 2016"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","mots_cles":[12537,12490,12486],"class_list":["post-67284","revue","type-revue","status-publish","hentry","mots_cles-brocoli","mots_cles-obesite-surpoids","mots_cles-sante-mentale"],"acf":{"numero":"164","date":"mai 2016","titre":"B\u00e9n\u00e9fices sant\u00e9 de la consommation de F&L","apercu_pdf":false,"pdf_telechargeable":{"ID":67102,"id":67102,"title":"revue-equation-nutrition-164","filename":"revue-equation-nutrition-164.pdf","filesize":843594,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/07\/revue-equation-nutrition-164.pdf","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/170-decembre-2016\/attachment\/revue-equation-nutrition-164\/","alt":"","author":"22","description":"","caption":"","name":"revue-equation-nutrition-164","status":"inherit","uploaded_to":67099,"date":"2019-07-03 12:43:38","modified":"2019-07-03 12:54:54","menu_order":0,"mime_type":"application\/pdf","type":"application","subtype":"pdf","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/document.png"},"edito":{"edito_contenu":"<div class=\"intro\">Le fardeau social li\u00e9 aux \u00e9pid\u00e9mies de maladies cardiovasculaires, de cancers, d\u2019ob\u00e9sit\u00e9 et de troubles cognitifs (pr\u00e9sents dans les populations vieillissantes) peut \u00eatre all\u00e9g\u00e9 par une alimentation \u00e0 base de fruits et l\u00e9gumes (F&amp;L).<\/div>\n<p>La liste des preuves des effets b\u00e9n\u00e9fiques de la consommation de fruits et l\u00e9gumes sur la sant\u00e9 vient s\u2019enrichir de nouvelles donn\u00e9es pr\u00e9sent\u00e9es dans les trois articles de ce num\u00e9ro.<\/p>\n<p>C.N. Armah nous explique que les crucif\u00e8res, comme les brocolis, peuvent exercer un effet cardioprotecteur gr\u00e2ce \u00e0 de multiples antioxydants, dont la glucoraphanine, pr\u00e9sente en grande quantit\u00e9 dans la vari\u00e9t\u00e9 de brocoli Benefort\u00e9\u00ae et qui poss\u00e8de des effets sp\u00e9cifiques sur la r\u00e9duction des taux sanguins de LDL cholest\u00e9rol.<\/p>\n<p>C.E. O\u2019Neil s\u2019est focalis\u00e9 sur les pommes, repr\u00e9sentant le principal indicateur de la consommation de F&amp;L dans l\u2019alimentation am\u00e9ricaine. La consommation de pommes refl\u00e8te une alimentation saine et est associ\u00e9e \u00e0 une moindre pr\u00e9valence d\u2019ob\u00e9sit\u00e9, y compris chez les enfants.<\/p>\n<p>Enfin, C. F\u00e9art montre que les F&amp;L riches en b\u00eata-carot\u00e8ne ont des propri\u00e9t\u00e9s b\u00e9n\u00e9fiques sur le d\u00e9clin cognitif, en particulier gr\u00e2ce \u00e0 la lut\u00e9ine.<\/p>\n<p>La consistante de ces preuves, issues d\u2019\u00e9tudes \u00e9pid\u00e9miologiques, cliniques ou exp\u00e9rimentales, sur les bienfaits sant\u00e9 des F&amp;L est tr\u00e8s forte. Nous devrions donc red\u00e9finir les recommandations nutritionnelles actuelles pour en accro\u00eetre encore plus la consommation. Leurs nombreux effets biologiques et biochimiques sugg\u00e8rent \u00e9galement que la meilleure mani\u00e8re de pr\u00e9server sa sant\u00e9 est de les inclure dans notre alimentation.<\/p>\n<hr \/>\n<p><strong>En savoir plus :<\/strong><\/p>\n<p>World Cancer Research Fund\/American Insitute for Cancer Research. Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective. Washington DC: AICR, 2007.<\/p>\n<p>He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. J Hum Hypertens 2007;21(9):717-28.<\/p>\n<p>He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: metaanalysis of cohort studies. Lancet 2006;367(9507):320-6.<\/p>\n<p>Loef M1, Walach H. Fruit, vegetables and prevention of cognitive decline or dementia: a systematic review of cohort studies. J Nutr Health Aging. 2012 Jul;16(7):626-30.<\/p>\n<p>Ledoux, T.A.; Hingle, M.D.; Baranowski, T. Relationship of fruit and vegetable intake with adiposity: A systematic review. Obes. Rev. 2011, 12, e143\u2013e150.<\/p>\n","auteur":[{"ID":67285,"post_author":"22","post_date":"2019-07-04 11:55:05","post_date_gmt":"2019-07-04 09:55:05","post_content":"","post_title":"Salvatore Panico","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"salvatore-panico","to_ping":"","pinged":"","post_modified":"2019-07-04 11:55:05","post_modified_gmt":"2019-07-04 09:55:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/?post_type=auteur_revue&#038;p=67285","menu_order":0,"post_type":"auteur_revue","post_mime_type":"","comment_count":"0","filter":"raw"}]},"elements_rattaches":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e9n\u00e9fices sant\u00e9 de la consommation de F&amp;L une alimentation all\u00e9g\u00e9e<\/title>\n<meta name=\"description\" content=\"Les effets b\u00e9n\u00e9fiques de la consommation de fruits et l\u00e9gumes sur la sant\u00e9 se confirment. 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