{"id":67038,"date":"2019-07-03T09:46:20","date_gmt":"2019-07-03T07:46:20","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=67038"},"modified":"2021-06-28T15:02:48","modified_gmt":"2021-06-28T13:02:48","slug":"les-fruits-et-legumes-toujours-surprenants","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/les-fruits-et-legumes-toujours-surprenants\/","title":{"rendered":"173 &#8211; Mars 2017"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":67662,"template":"","mots_cles":[12486,12465,12473],"class_list":["post-67038","revue","type-revue","status-publish","has-post-thumbnail","hentry","mots_cles-sante-mentale","mots_cles-seniors","mots_cles-diabete"],"acf":{"numero":"173","date":"mars 2017","titre":"Les fruits et l\u00e9gumes : toujours surprenants !","apercu_pdf":false,"pdf_telechargeable":{"ID":67034,"id":67034,"title":"revue-equation-nutrition-173","filename":"revue-equation-nutrition-173.pdf","filesize":1908732,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/07\/revue-equation-nutrition-173.pdf","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/les-fruits-et-legumes-toujours-surprenants\/attachment\/revue-equation-nutrition-173\/","alt":"","author":"22","description":"","caption":"","name":"revue-equation-nutrition-173","status":"inherit","uploaded_to":67038,"date":"2019-07-03 07:04:00","modified":"2019-07-03 07:46:20","menu_order":0,"mime_type":"application\/pdf","type":"application","subtype":"pdf","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/document.png"},"edito":{"edito_contenu":"<div class=\"intro\">La plupart des personnes connaissent les recommandations relatives \u00e0 la consommation de l\u00e9gumes, beaucoup moins les appliquent et encore moins savent pourquoi !<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" class=\"alignnone size-full wp-image-67662\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/07\/equation-nutrition-173-mars-2017.jpg\" alt=\"\" \/><\/p>\n<p>Et pourtant la liste est longue. Leur consommation est associ\u00e9e \u00e0 une moindre pr\u00e9valence d\u2019ob\u00e9sit\u00e9, de diab\u00e8te, de maladies cardiovasculaires, d\u2019accident vasculaire c\u00e9r\u00e9bral, d\u2019hypertension, de cancer, de d\u00e9clin cognitif li\u00e9 \u00e0 l\u2019\u00e2ge, de d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge.<\/p>\n<p>Mais les fruits et l\u00e9gumes n\u2019ont pas fini de nous surprendre ! Des b\u00e9n\u00e9fices \u00e9tonnants sont ainsi mis en \u00e9vidence.<\/p>\n<p>L\u2019article de Jeffrey P. Haibach montre que les gros consommateurs de fruits et l\u00e9gumes sont moins souvent fumeurs. Quand ils fument ils sont moins d\u00e9pendants s\u2019ils consomment plus de fruits et l\u00e9gumes, et sont plus enclins \u00e0 arr\u00eater de fumer. Ils sont moins d\u00e9pressifs : des travaux sont n\u00e9cessaires pour en comprendre les m\u00e9canismes.<\/p>\n<p>Dans l\u2018article de Vassiliki Benetou, les sujets \u00e2g\u00e9s, les femmes surtout, petits consommateurs de fruits et l\u00e9gumes (1 portion\/jour) ont un risque accru de fracture du col du f\u00e9mur, comparativement \u00e0 ceux consommant de 3 \u00e0 plus de 5 portions par jour. On sugg\u00e8re le r\u00f4le b\u00e9n\u00e9fique sur l\u2019os de plusieurs constituants : vitamine C et K, polyph\u00e9nols,\u2026 Mais il ne faut pas exclure un style de vie plus favorable (activit\u00e9 physique, alimentation globale\u2026).<\/p>\n<p>Enfin, le risque de fragilit\u00e9, une nouvelle entit\u00e9 g\u00e9rontologique, est nettement diminu\u00e9 chez les plus gros consommateurs de fruits et de l\u00e9gumes (article d\u2019Esther Garc\u00eda-Esquinas). Sont-ils un marqueur ou un acteur ? On peut \u00e9voquer par exemple le fait que les sujets \u00e2g\u00e9s qui mangent plus de fruits et l\u00e9gumes mangent plus de tout !<\/p>\n<p>Que des b\u00e9n\u00e9fices. Que de b\u00e9n\u00e9fices !<\/p>\n","auteur":[{"ID":66731,"post_author":"22","post_date":"2019-06-28 10:59:46","post_date_gmt":"2019-06-28 08:59:46","post_content":"","post_title":"Jean-Michel Lecerf","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"jean-michel-lecerf","to_ping":"","pinged":"","post_modified":"2020-11-02 14:50:58","post_modified_gmt":"2020-11-02 13:50:58","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/?post_type=auteur_revue&#038;p=66731","menu_order":0,"post_type":"auteur_revue","post_mime_type":"","comment_count":"0","filter":"raw"}]},"elements_rattaches":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruits et l\u00e9gumes : toujours surprenants !<\/title>\n<meta name=\"description\" content=\"Ce num\u00e9ro d&#039;Equation Nutrition fait le point sur les diff\u00e9rents b\u00e9n\u00e9fices que repr\u00e9sentent les fruits et l\u00e9gumes, et la liste est longue !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/les-fruits-et-legumes-toujours-surprenants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"173 - 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