{"id":66802,"date":"2018-01-28T15:17:16","date_gmt":"2018-01-28T14:17:16","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=66802"},"modified":"2021-08-11T12:33:08","modified_gmt":"2021-08-11T10:33:08","slug":"fruits-et-legumes-cercle-vertueux-de-la-bonne-humeur","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/fruits-et-legumes-cercle-vertueux-de-la-bonne-humeur\/","title":{"rendered":"182 &#8211; Janvier 2018"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":76520,"template":"","mots_cles":[12548,12529,12486],"class_list":["post-66802","revue","type-revue","status-publish","has-post-thumbnail","hentry","mots_cles-modes-de-vie","mots_cles-flavonoides","mots_cles-sante-mentale"],"acf":{"numero":"182","date":"janvier 2018","titre":"Fruits & l\u00e9gumes : le cercle vertueux de la bonne humeur !","apercu_pdf":false,"pdf_telechargeable":{"ID":66611,"id":66611,"title":"revue-equation-nutrition-182","filename":"revue-equation-nutrition-182.pdf","filesize":770973,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/06\/revue-equation-nutrition-182.pdf","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/fruits-et-legumes-cercle-vertueux-de-la-bonne-humeur\/attachment\/revue-equation-nutrition-182\/","alt":"","author":"22","description":"","caption":"","name":"revue-equation-nutrition-182","status":"inherit","uploaded_to":66802,"date":"2019-06-27 09:31:14","modified":"2019-06-28 13:17:16","menu_order":0,"mime_type":"application\/pdf","type":"application","subtype":"pdf","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/document.png"},"edito":{"edito_contenu":"<p>Selon les saisons, les exp\u00e9riences de bonne humeur ne sont pas les m\u00eames. On ne s\u2019habille pas et l\u2019on ne s\u2019occupe pas de sa sant\u00e9 de la m\u00eame mani\u00e8re en \u00e9t\u00e9 et en hiver. Votre esprit et votre cerveau ressemblent \u00e0 un jardin. Pour produire des fruits, des l\u00e9gumes ou de bonnes \u00e9motions, il faut suivre certaines r\u00e8gles de bon sens, respecter le rythme des saisons, alterner r\u00e9flexions, projets, grands travaux et repos. Il y a des saisons o\u00f9 l\u2019on anticipe ce que l\u2019on va faire, d\u2019autres o\u00f9 l\u2019on s\u00e8me et d\u2019autres o\u00f9 l\u2019on r\u00e9colte les fruits de ses efforts. Tel un jardin bien cultiv\u00e9, votre esprit n\u2019a nul besoin d\u2019engrais artificiels. Il regorge de ressources naturelles qui n\u2019ont pas fini de vous surprendre.<\/p>\n<p>A chaque saison, vous pouvez pratiquer des exercices de sant\u00e9 adapt\u00e9s.<\/p>\n<p>Pourquoi ne pas essayer ?<\/p>\n<p><strong>Les aliments de la bonne humeur.<\/strong><\/p>\n<p>Ce sont des vitamines, des fruits ou des l\u00e9gumes qui font fabriquer \u00e0 votre cerveau les mol\u00e9cules dont il a besoin pour vous garder en forme.<\/p>\n<p><strong>Les pratiques physiques et artistiques de la bonne humeur.<\/strong><\/p>\n<p>Elles font bouger votre corps et agissent sur vos neurones.<\/p>\n<p><strong>Les mani\u00e8res de penser, de communiquer et de comprendre le monde<\/strong> qui rechargent en \u00e9motions positives.<br \/>\nCette ann\u00e9e, au moment des voeux du nouvel an, vous n\u2019allez pas seulement souhaiter le meilleur pour vos proches, vos amis, votre famille et vous-m\u00eame.<\/p>\n<p>Vous allez apprendre <strong>comment l\u2019obtenir<\/strong>. Vous pouvez choisir de mettre toutes les chances de votre c\u00f4t\u00e9 pour r\u00e9aliser vos voeux et vos projets, des<br \/>\nplus fous aux plus quotidiens.<\/p>\n<p>Il existe un cercle vertueux de la bonne sant\u00e9, de l\u2019optimisme et des stimulants naturels.<\/p>\n<p>Ce cercle vertueux est, j\u2019en suis convaincu, le meilleur antidote \u00e0 la d\u00e9prime, collective ou personnelle.<\/p>\n","auteur":[{"ID":66795,"post_author":"22","post_date":"2019-06-28 15:14:45","post_date_gmt":"2019-06-28 13:14:45","post_content":"","post_title":"Michel Lejoyeux","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"pr-michel-lejoyeux","to_ping":"","pinged":"","post_modified":"2020-11-02 16:17:12","post_modified_gmt":"2020-11-02 15:17:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/?post_type=auteur_revue&#038;p=66795","menu_order":0,"post_type":"auteur_revue","post_mime_type":"","comment_count":"0","filter":"raw"}]},"elements_rattaches":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruits &amp; l\u00e9gumes : le cercle vertueux de la bonne humeur !<\/title>\n<meta name=\"description\" content=\"Les vitamines, fruits ou l\u00e9gumes font fabriquer \u00e0 notre cerveau les mol\u00e9cules dont il a besoin pour vous garder en forme. 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