{"id":66694,"date":"2018-06-28T09:42:18","date_gmt":"2018-06-28T07:42:18","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=66694"},"modified":"2021-08-18T15:08:45","modified_gmt":"2021-08-18T13:08:45","slug":"alimentation-saine-et-proprietes-anti-inflammatoires","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/","title":{"rendered":"187 &#8211; Juin 2018"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":67649,"template":"","mots_cles":[12550,12489,12486,12472,225],"class_list":["post-66694","revue","type-revue","status-publish","has-post-thumbnail","hentry","mots_cles-inflammation","mots_cles-enfants-ados","mots_cles-sante-mentale","mots_cles-antioxydants","mots_cles-prevention"],"acf":{"numero":"187","date":"juin 2018","titre":"Alimentation saine & propri\u00e9t\u00e9s anti-inflammatoires","apercu_pdf":{"ID":72507,"id":72507,"title":"EN 187","filename":"EN-187.png","filesize":40545,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187.png","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/attachment\/en-187\/","alt":"","author":"4","description":"","caption":"","name":"en-187","status":"inherit","uploaded_to":66694,"date":"2020-08-14 14:30:52","modified":"2020-08-14 14:38:38","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":207,"height":292,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187-200x200.png","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187.png","medium-width":207,"medium-height":292,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187.png","medium_large-width":207,"medium_large-height":292,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187.png","large-width":207,"large-height":292,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187.png","1536x1536-width":207,"1536x1536-height":292,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187.png","2048x2048-width":207,"2048x2048-height":292,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187.png","wall-width":207,"wall-height":292,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187-200x100.png","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187-160x110.png","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/08\/EN-187-207x182.png","sow-carousel-default-width":207,"sow-carousel-default-height":182}},"pdf_telechargeable":{"ID":66599,"id":66599,"title":"revue-equation-nutrition-187","filename":"revue-equation-nutrition-187.pdf","filesize":1876775,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/06\/revue-equation-nutrition-187.pdf","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/attachment\/revue-equation-nutrition-187\/","alt":"","author":"22","description":"","caption":"","name":"revue-equation-nutrition-187","status":"inherit","uploaded_to":66694,"date":"2019-06-27 09:31:10","modified":"2019-06-28 06:41:22","menu_order":0,"mime_type":"application\/pdf","type":"application","subtype":"pdf","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/document.png"},"edito":{"edito_contenu":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" class=\"alignnone size-full wp-image-67649\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/06\/equation-nutrition-187-juin-2018.jpg\" alt=\"\" \/><\/p>\n<p>Les m\u00e9decins sont en train de l\u2019apprendre: l\u2019un des meilleurs moyens pour calmer l\u2019inflammation ne se trouve pas dans un cabinet m\u00e9dical mais dans le r\u00e9frig\u00e9rateur ! Notre syst\u00e8me immunitaire est activ\u00e9 lorsque notre organisme reconna\u00eet tout \u00e9l\u00e9ment \u00e9tranger, tel qu\u2019un microbe, un pollen ou un produit chimique. Cela d\u00e9clenche souvent un processus appel\u00e9 \u00ab inflammation \u00bb.<\/p>\n<p>Des \u00e9pisodes intermittents d\u2019inflammation dirig\u00e9e contre des envahisseurs r\u00e9ellement mena\u00e7ants prot\u00e8gent notre sant\u00e9. Cependant, l\u2019inflammation persiste parfois, jour apr\u00e8s jour, m\u00eame si nous ne sommes pas menac\u00e9s par un envahisseur \u00e9tranger. A ce moment-l\u00e0, l\u2019inflammation devient une ennemie. De nombreuses maladies graves qui nous frappent &#8211; comme le cancer, les maladies cardiovasculaires, le diab\u00e8te, l\u2019arthrite, la d\u00e9pression et la maladie d\u2019Alzheimer &#8211; ont \u00e9t\u00e9 associ\u00e9es \u00e0 une inflammation chronique.<\/p>\n<p>L\u2019un des outils les plus puissants pour combattre l\u2019inflammation ne provient pas de la pharmacie mais de l\u2019\u00e9picerie. <em>\u00ab De nombreuses \u00e9tudes exp\u00e9rimentales ont montr\u00e9 que les composants des aliments ou des boissons peuvent avoir des effets anti-inflammatoires \u00bb<\/em>, d\u00e9clare le Dr Frank Hu, professeur de nutrition et d\u2019\u00e9pid\u00e9miologie au D\u00e9partement de nutrition de l\u2019\u00c9cole de sant\u00e9 publique de Harvard. Si vous choisissez les bons aliments, vous avez des chances de r\u00e9duire le risque de maladie.<br \/>\nSi vous consommez syst\u00e9matiquement les mauvais, vous risquez d\u2019acc\u00e9l\u00e9rer le processus inflammatoire.<\/p>\n<p>Ainsi, pour diminuer les niveaux d\u2019inflammation, adoptez une alimentation globalement saine.<\/p>\n<p>Vous recherchez un r\u00e9gime alimentaire en ad\u00e9quation avec les principes d\u2019une alimentation anti-inflammatoire ? Adoptez le r\u00e9gime m\u00e9diterran\u00e9en, riche en fruits, l\u00e9gumes, noix, c\u00e9r\u00e9ales compl\u00e8tes, poisson et huiles b\u00e9n\u00e9fiques pour la sant\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-66695 size-large aligncenter\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/06\/revue-equation-nutrition-187-1-300x510.jpg\" alt=\"\" width=\"300\" height=\"510\" \/><\/p>\n","auteur":[{"ID":66579,"post_author":"22","post_date":"2019-06-27 10:22:42","post_date_gmt":"2019-06-27 08:22:42","post_content":"","post_title":"collaborateurs","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"collaborateurs","to_ping":"","pinged":"","post_modified":"2019-06-27 10:23:26","post_modified_gmt":"2019-06-27 08:23:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/?post_type=auteur_revue&#038;p=66579","menu_order":0,"post_type":"auteur_revue","post_mime_type":"","comment_count":"0","filter":"raw"}]},"elements_rattaches":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation saine &amp; propri\u00e9t\u00e9s anti-inflammatoires<\/title>\n<meta name=\"description\" content=\"L\u2019un des outils les plus puissants pour combattre l\u2019inflammation ne provient pas de la pharmacie mais de l\u2019\u00e9picerie. Ce num\u00e9ro d&#039;Equation Nutrition pr\u00e9sente les propri\u00e9t\u00e9s anti-inflammatoires d&#039;une alimentation saine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"187 - Juin 2018 \u00c9quation Nutrition\" \/>\n<meta property=\"og:description\" content=\"187 - Juin 2018 \u00c9quation Nutrition\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-18T13:08:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aprifel.com\/wp-content\/uploads\/2018\/06\/equation-nutrition-187-juin-2018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/\",\"name\":\"Alimentation saine & propri\u00e9t\u00e9s anti-inflammatoires\",\"isPartOf\":{\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/revue-equation-nutrition\/alimentation-saine-et-proprietes-anti-inflammatoires\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/06\/equation-nutrition-187-juin-2018.jpg\",\"datePublished\":\"2018-06-28T07:42:18+00:00\",\"dateModified\":\"2021-08-18T13:08:45+00:00\",\"description\":\"L\u2019un des outils les plus puissants pour combattre l\u2019inflammation ne provient pas de la pharmacie mais de l\u2019\u00e9picerie. 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