{"id":60642,"date":"2013-06-01T00:00:00","date_gmt":"2018-12-04T07:43:47","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/increasing-fruit-and-vegetable-intake-five-a-day-versus\/"},"modified":"2018-12-04T08:43:47","modified_gmt":"2018-12-04T07:43:47","slug":"increasing-fruit-and-vegetable-intake-five-a-day-versus","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/increasing-fruit-and-vegetable-intake-five-a-day-versus\/","title":{"rendered":"Increasing fruit and vegetable intake. \u00ab\u00a0Five a day\u00a0\u00bb versus \u00ab\u00a0just one more\u00a0\u00bb."},"content":{"rendered":"<p>The present randomized controlled intervention study tested the hypothesis that a personally adaptable and realistic &quot;just 1 more&quot; goal would be more effective for increasing fruits and vegetables (FV) intake compared to the common &quot;5 a day&quot; goal. Study participants (N=84 students, 85% female) consumed less than 4 servings of FVs per day at recruitment. During the 1-week intervention, participants randomized to the 5 a day-group were asked to eat 5 servings of FVs\/day; participants of the just 1 more-group were asked to eat 1 serving more of FVs than they usually did, and participants of the control group were instructed to eat as usual. Measurements were taken before (T1), directly following (T2), and 1 week after (T3) the intervention. Participants in the 5 a day-group increased their average FV intake significantly by about one serving from 2.49 at T1 to 3.45 servings\/day at T3. At T3, only the 5 a day-group-not the just 1 more-group-had a significantly higher FV intake than the control group. Contrary to the hypothesis, the &quot;5 a day&quot; goal was more effective than &quot;just 1 more&quot; for increasing FV intake. Results of our study support the rationale of the &quot;5 a day&quot; campaign, at least in the short term.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-60642","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"University of Heidelberg, Institute of Psychology, Hauptstr. 47-51, 69117 Heidelberg, Germany. nadine.ungar@psychologie.uni-heidelberg.de","annee":"2013","mois":"6","numero":"65","page":"200-204","auteurs":[{"ID":60639,"post_author":"0","post_date":"2018-12-04 08:43:45","post_date_gmt":"2018-12-04 07:43:45","post_content":"","post_title":"Nadine Ungar","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"nadine-ungar","to_ping":"","pinged":"","post_modified":"2018-12-04 08:43:45","post_modified_gmt":"2018-12-04 07:43:45","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/nadine-ungar\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":60640,"post_author":"0","post_date":"2018-12-04 08:43:45","post_date_gmt":"2018-12-04 07:43:45","post_content":"","post_title":"Monika Sieverding","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"monika-sieverding","to_ping":"","pinged":"","post_modified":"2018-12-04 08:43:45","post_modified_gmt":"2018-12-04 07:43:45","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/monika-sieverding\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":60641,"post_author":"0","post_date":"2018-12-04 08:43:46","post_date_gmt":"2018-12-04 07:43:46","post_content":"","post_title":"Tatjana Stadnitski","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"tatjana-stadnitski","to_ping":"","pinged":"","post_modified":"2018-12-04 08:43:46","post_modified_gmt":"2018-12-04 07:43:46","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/tatjana-stadnitski\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":1108,"post_author":"0","post_date":"2018-12-03 14:49:52","post_date_gmt":"2018-12-03 13:49:52","post_content":"","post_title":"Appetite","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"appetite","to_ping":"","pinged":"","post_modified":"2018-12-03 14:49:52","post_modified_gmt":"2018-12-03 13:49:52","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/appetite\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - 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