{"id":59284,"date":"2014-03-01T00:00:00","date_gmt":"2018-12-04T07:20:04","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/weight-loss-effects-from-vegetable-intake-a-12-month-randomised\/"},"modified":"2018-12-04T08:20:04","modified_gmt":"2018-12-04T07:20:04","slug":"weight-loss-effects-from-vegetable-intake-a-12-month-randomised","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/weight-loss-effects-from-vegetable-intake-a-12-month-randomised\/","title":{"rendered":"Weight loss effects from vegetable intake: a 12-month randomised controlled trial."},"content":{"rendered":"<p>Background \/ Objectives: Direct evidence for the effects of vegetable intake on weight loss is qualified. The study aimed to assess the effect of higher vegetable consumption on weight loss.Subjects\/Methods:A single blind parallel controlled trial was conducted with 120 overweight adults (mean body mass index=29.98 kg\/m2) randomised to two energy deficit healthy diet advice groups differing only by doubling the serving (portion) sizes of vegetables in the comparator group. Data were analysed as intention-to-treat using a linear mixed model. Spearmans rho bivariate was used to explore relationships between percentage energy from vegetables and weight loss.Results:After 12 months, the study sample lost 6.5&plusmn;5.2 kg (P&lt;0.001 time) with no difference between groups (P&gt;0.05 interaction). Both groups increased vegetable intake and lost weight in the first 3 months, and the change in weight was significantly correlated with higher proportions of energy consumed as vegetables (rho=-0.217, P=0.024). Fasting glucose, insulin and triglyceride levels decreased (P&lt;0.001 time) and high-density lipoprotein cholesterol levels increased (P&lt;0.001 time), with no difference between groups. Weight loss was sustained for 12 months by both groups, but the comparator group reported greater hunger satisfaction (P=0.005).Conclusions:Advice to consume a healthy low-energy diet leads to sustained weight loss, with reductions in cardiovascular disease risk factors regardless of an emphasis on more vegetables. In the short term, consuming a higher proportion of the dietary energy as vegetables may support a greater weight loss and the dietary pattern appears sustainable.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-59284","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"School of Medicine, Smart Foods Centre, Illawarra Health and Medical Research Institute, University of Wollongong, Wollongong, New South Wales, Australia.\r\nlinda_tapsell@uow.edu.au","annee":"2014","mois":"3","numero":":","page":"","auteurs":[{"ID":21208,"post_author":"0","post_date":"2018-12-03 20:46:39","post_date_gmt":"2018-12-03 19:46:39","post_content":"","post_title":"L C Tapsell","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"l-c-tapsell","to_ping":"","pinged":"","post_modified":"2018-12-03 20:46:39","post_modified_gmt":"2018-12-03 19:46:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/l-c-tapsell\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":59280,"post_author":"0","post_date":"2018-12-04 08:20:01","post_date_gmt":"2018-12-04 07:20:01","post_content":"","post_title":"R L Thorne","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"r-l-thorne","to_ping":"","pinged":"","post_modified":"2018-12-04 08:20:01","post_modified_gmt":"2018-12-04 07:20:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/r-l-thorne\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":59281,"post_author":"0","post_date":"2018-12-04 08:20:02","post_date_gmt":"2018-12-04 07:20:02","post_content":"","post_title":"J E O'shea","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"j-e-oshea","to_ping":"","pinged":"","post_modified":"2018-12-04 08:20:02","post_modified_gmt":"2018-12-04 07:20:02","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/j-e-oshea\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":59282,"post_author":"0","post_date":"2018-12-04 08:20:03","post_date_gmt":"2018-12-04 07:20:03","post_content":"","post_title":"S J Grafenauer","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"s-j-grafenauer","to_ping":"","pinged":"","post_modified":"2018-12-04 08:20:03","post_modified_gmt":"2018-12-04 07:20:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/s-j-grafenauer\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":59283,"post_author":"0","post_date":"2018-12-04 08:20:03","post_date_gmt":"2018-12-04 07:20:03","post_content":"","post_title":"Y C Probst","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"y-c-probst","to_ping":"","pinged":"","post_modified":"2018-12-04 08:20:03","post_modified_gmt":"2018-12-04 07:20:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/y-c-probst\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3867,"post_author":"0","post_date":"2018-12-03 17:10:08","post_date_gmt":"2018-12-03 16:10:08","post_content":"","post_title":"Marijka J Batterham","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"marijka-j-batterham","to_ping":"","pinged":"","post_modified":"2018-12-03 17:10:08","post_modified_gmt":"2018-12-03 16:10:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/marijka-j-batterham\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":1262,"post_author":"0","post_date":"2018-12-03 15:57:47","post_date_gmt":"2018-12-03 14:57:47","post_content":"","post_title":"European journal of clinical nutrition","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"european-journal-of-clinical-nutrition","to_ping":"","pinged":"","post_modified":"2018-12-03 15:57:47","post_modified_gmt":"2018-12-03 14:57:47","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/european-journal-of-clinical-nutrition\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - 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