{"id":57442,"date":"2000-04-01T00:00:00","date_gmt":"2018-12-04T06:39:25","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/glucides-et-exercice-quel-glucide-pour-quel-sport\/"},"modified":"2018-12-04T07:39:25","modified_gmt":"2018-12-04T06:39:25","slug":"glucides-et-exercice-quel-glucide-pour-quel-sport","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/glucides-et-exercice-quel-glucide-pour-quel-sport\/","title":{"rendered":"Glucides et exercice : quel glucide pour quel sport ?"},"content":{"rendered":"<p>\u00ab\u00a0Le stock de glycog\u00e8ne de l&rsquo;organisme est un facteur primordial de la performance. L&rsquo;utilisation de glucose pendant l&rsquo;exercice d\u00e9pend principalement de l&rsquo;intensit\u00e9 et de la dur\u00e9e de l&rsquo;effort musculaire.L&rsquo;augmentation du stock de glycog\u00e8ne avant une comp\u00e9tition et l&rsquo;\u00e9pargne de celui-ci pendant l&rsquo;exercice augmentent la preformance du sportif.La prise de glucides (300 g) sous forme de glucides \u00e0 l&rsquo;index glyc\u00e9mique lent (\u00ab\u00a0\u00a0\u00bbpasta party\u00a0\u00bb\u00a0\u00bb) la veille d&rsquo;une comp\u00e9tition permet d&rsquo;augmenter les stocks de glycog\u00e8ne.L&rsquo;ingestion de glucides \u00e0 index \u00e9lev\u00e9 glyc\u00e9mique pendant l&rsquo;exercice (60g\/h) pr\u00e9serve les r\u00e9serves de glycog\u00e8ne et augmente la performance.L&rsquo;ingestion de glucides doit \u00eatre r\u00e9alis\u00e9e aussi bien pendant les efforts d&rsquo;endurance que pendant les exercices intermittents tels que les sports d&rsquo;\u00e9quipe.L&rsquo;ingestion de glucides \u00e0 index \u00e9lev\u00e9 glyc\u00e9mique \u00e9lev\u00e9 apr\u00e8s l&rsquo;arr\u00eat de la comp\u00e9tition favorise la reconstitution des stocks glycog\u00e9niques.\u00a0\u00bb<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-57442","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"","annee":"2000","mois":"4","numero":"4:2","page":"40-49","auteurs":[{"ID":57439,"post_author":"0","post_date":"2018-12-04 07:39:24","post_date_gmt":"2018-12-04 06:39:24","post_content":"","post_title":"Gautier","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"gautier-2","to_ping":"","pinged":"","post_modified":"2018-12-04 07:39:24","post_modified_gmt":"2018-12-04 06:39:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/gautier-2\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":57440,"post_author":"0","post_date":"2018-12-04 07:39:25","post_date_gmt":"2018-12-04 06:39:25","post_content":"","post_title":"Schrauwen","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"schrauwen","to_ping":"","pinged":"","post_modified":"2018-12-04 07:39:25","post_modified_gmt":"2018-12-04 06:39:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/schrauwen\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":57441,"post_author":"0","post_date":"2018-12-04 07:39:25","post_date_gmt":"2018-12-04 06:39:25","post_content":"","post_title":"ACT. 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INT.- METABOLISMES- HORMONES- NUTRITION","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"act-med-int-metabolismes-hormones-nutrition","to_ping":"","pinged":"","post_modified":"2018-12-04 07:39:25","post_modified_gmt":"2018-12-04 06:39:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/act-med-int-metabolismes-hormones-nutrition\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glucides et exercice : quel glucide pour quel sport ? - Aprifel<\/title>\n<meta name=\"description\" content=\"Glucides et exercice : quel glucide pour quel sport ? - Aprifel\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glucides et exercice : quel glucide pour quel sport ?\" \/>\n<meta property=\"og:description\" content=\"Glucides et exercice : quel glucide pour quel sport ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/glucides-et-exercice-quel-glucide-pour-quel-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/glucides-et-exercice-quel-glucide-pour-quel-sport\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/glucides-et-exercice-quel-glucide-pour-quel-sport\/\",\"name\":\"Glucides et exercice : quel glucide pour quel sport ? 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