{"id":50770,"date":"2004-11-01T00:00:00","date_gmt":"2018-12-04T04:23:43","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/estimated-phytochemical-content-of-the-dietary-approaches\/"},"modified":"2018-12-04T05:23:43","modified_gmt":"2018-12-04T04:23:43","slug":"estimated-phytochemical-content-of-the-dietary-approaches","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/estimated-phytochemical-content-of-the-dietary-approaches\/","title":{"rendered":"Estimated phytochemical content of the dietary approaches to stop hypertension (dash) diet is higher than in the control study diet"},"content":{"rendered":"

The Dietary Approaches to Stop Hypertension (DASH) diet substantially lowers blood pressure and reduces blood lipid levels. The DASH diet menus were designed to reach beneficial levels of fiber, potassium, magnesium, and calcium, and therefore contain more fruits, vegetables, and whole grains relative to the control menus, and consequently more phytochemicals. Using the US Department of Agriculture food composition databases, the polyphenol, carotenoid, and phytosterol contents of the diets used in the DASH study were estimated. When compared with the control diet, the DASH diet is higher in flavonols flavanones, flavan-3-ols, beta-carotene, beta-cryptoxanthin, lycopene, lutein+zeaxanthin, and phytosterols. Flavone levels are similar, whereas isoflavones are present in a small amount in the DASH diet. The roles of these compounds in disease risk reduction are becoming recognized. It therefore is possible that the health benefits of the DASH diet are partially attributable to the phytochemicals and might extend beyond cardiovascular disease risk reduction. <\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-50770","resume","type-resume","status-publish","hentry"],"acf":{"auteurs":null,"adresse":null,"numero":null,"page":null,"mois":null,"annee":null,"mots-cles":null,"sources":null},"yoast_head":"\nEstimated phytochemical content of the dietary approaches to stop hypertension (dash) diet is higher than in the control study diet - Aprifel<\/title>\n<meta name=\"description\" content=\"Estimated phytochemical content of the dietary approaches to stop hypertension (dash) diet is higher than in the control study diet - Aprifel\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estimated phytochemical content of the dietary approaches to stop hypertension (dash) diet is higher than in the control study diet\" \/>\n<meta property=\"og:description\" content=\"Estimated phytochemical content of the dietary approaches to stop hypertension (dash) diet is higher than in the control study diet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/estimated-phytochemical-content-of-the-dietary-approaches\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/estimated-phytochemical-content-of-the-dietary-approaches\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/estimated-phytochemical-content-of-the-dietary-approaches\/\",\"name\":\"Estimated phytochemical content of the dietary approaches to stop hypertension (dash) diet is higher than in the control study diet - 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