{"id":48436,"date":"2007-03-01T00:00:00","date_gmt":"2018-12-04T03:33:56","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/wild-berries-a-good-source-of-omega-3\/"},"modified":"2018-12-04T04:33:56","modified_gmt":"2018-12-04T03:33:56","slug":"wild-berries-a-good-source-of-omega-3","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/wild-berries-a-good-source-of-omega-3\/","title":{"rendered":"Wild berries: a good source of omega-3."},"content":{"rendered":"

It has been reported that some wild green vegetables are good sources of alpha-linolenic acid (ALA, an essential omega-3 fatty acid). Using available data from the Norwegian food composition table, the present study shows that three common Nordic berries (blueberry, cloudberry and cowberry) on average contain 0.7 g of fat (=21% of total energy) and 0.25 g ALA (=36% of total fat) per 100 g, which is quite similar to what has been reported for the ALA-rich wild green vegetables. In addition, this study shows that a hypothetical replacement of 5% of Norwegian 8th grade girls' diet, with a similar energy amount of wild berries, would significantly improve the diet – also improve intake of nutrients not commonly associated with berries.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-48436","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"Department of Nutrition, Faculty of Medicine, University of Oslo, Oslo, Norway.\r\n","annee":"2007","mois":"3","numero":"61:3","page":"431-3","auteurs":[{"ID":4940,"post_author":"0","post_date":"2018-12-03 17:22:30","post_date_gmt":"2018-12-03 16:22:30","post_content":"","post_title":"Elling Bere","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"elling-bere","to_ping":"","pinged":"","post_modified":"2018-12-03 17:22:30","post_modified_gmt":"2018-12-03 16:22:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/elling-bere\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":1732,"post_author":"0","post_date":"2018-12-03 16:02:02","post_date_gmt":"2018-12-03 15:02:02","post_content":"","post_title":"Eur J Clin Nutr.","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"eur-j-clin-nutr","to_ping":"","pinged":"","post_modified":"2018-12-03 16:02:02","post_modified_gmt":"2018-12-03 15:02:02","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/eur-j-clin-nutr\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"\nWild berries: a good source of omega-3. - 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