In 1999 we proposed a Modified Food Guide Pyramid for adults aged 70+ y. It has been extensively used in a variety of settings and formats to highlight the unique dietary challenges of older adults. We now propose a Modified MyPyramid for Older Adults in a format consistent with the MyPyramid graphic. It is not intended to substitute for MyPyramid, which is a multifunctional Internet-based program allowing for the calculation of individualized food-based dietary guidance and providing supplemental information on food choices and preparation. Pedagogic issues related to computer availability, Web access, and Internet literacy of older adults suggests a graphic version of MyPyramid is needed. Emphasized are whole grains and variety within the grains group; variety and nutrient density, with specific emphasis on different forms particularly suited to older adults’ needs (e.g. frozen) in the vegetables and fruits groups; low-fat and non-fat forms of dairy products including reduced lactose alternatives in the milk group; low saturated fat and trans fat choices in the oils group; and low saturated fat and vegetable choices in the meat and beans group. Underlying themes stress nutrient- and fiber-rich foods within each group and food sources of nutrients rather than supplements. Fluid and physical activity icons serve as the foundation of MyPyramid for Older Adults. A flag to maintain an awareness of the potential need to consider supplemental forms of calcium, and vitamins D and B-12 is placed at the top of the pyramid. Discussed are newer concerns about potential overnutrition in the current food landscape available to older adults.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-44932","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA 02111, USA. alice.lichtenstein@tufts.edu\r\n","annee":"2008","mois":"1","numero":"138:1","page":"5-11","auteurs":[{"ID":5203,"post_author":"0","post_date":"2018-12-03 17:25:26","post_date_gmt":"2018-12-03 16:25:26","post_content":"","post_title":"Alice H Lichtenstein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"alice-h-lichtenstein","to_ping":"","pinged":"","post_modified":"2018-12-03 17:25:26","post_modified_gmt":"2018-12-03 16:25:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/alice-h-lichtenstein\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":44928,"post_author":"0","post_date":"2018-12-04 03:34:09","post_date_gmt":"2018-12-04 02:34:09","post_content":"","post_title":"Heather Rasmussen","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"heather-rasmussen","to_ping":"","pinged":"","post_modified":"2018-12-04 03:34:09","post_modified_gmt":"2018-12-04 02:34:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/heather-rasmussen\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":44929,"post_author":"0","post_date":"2018-12-04 03:34:10","post_date_gmt":"2018-12-04 02:34:10","post_content":"","post_title":"Russell","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"russell-2","to_ping":"","pinged":"","post_modified":"2018-12-04 03:34:10","post_modified_gmt":"2018-12-04 02:34:10","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/russell-2\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":44930,"post_author":"0","post_date":"2018-12-04 03:34:10","post_date_gmt":"2018-12-04 02:34:10","post_content":"","post_title":"Yu","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"yu-4","to_ping":"","pinged":"","post_modified":"2018-12-04 03:34:10","post_modified_gmt":"2018-12-04 02:34:10","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/yu-4\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":44931,"post_author":"0","post_date":"2018-12-04 03:34:11","post_date_gmt":"2018-12-04 02:34:11","post_content":"","post_title":"Epstein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"epstein-3","to_ping":"","pinged":"","post_modified":"2018-12-04 03:34:11","post_modified_gmt":"2018-12-04 02:34:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/epstein-3\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":32402,"post_author":"0","post_date":"2018-12-03 23:58:36","post_date_gmt":"2018-12-03 22:58:36","post_content":"","post_title":"J NUTR","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"j-nutr-2","to_ping":"","pinged":"","post_modified":"2018-12-03 23:58:36","post_modified_gmt":"2018-12-03 22:58:36","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/j-nutr-2\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"\n