{"id":43472,"date":"2000-01-01T00:00:00","date_gmt":"2018-12-04T02:07:33","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/shots-de-fruits-et-legumes-avantages-et-inconvenients\/"},"modified":"2018-12-04T03:07:33","modified_gmt":"2018-12-04T02:07:33","slug":"shots-de-fruits-et-legumes-avantages-et-inconvenients","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/shots-de-fruits-et-legumes-avantages-et-inconvenients\/","title":{"rendered":"Shots de fruits et legumes : avantages et inconvenients"},"content":{"rendered":"

En Suisse, les recommandations de fruits et l\u00e9gumes sont de 600 g par jour. En r\u00e9alit\u00e9, la consommation moyenne se situe \u00e0 60% des recommandations, c\u2019est-\u00e0-dire \u00e0 380 g par jour. L\u2019utilisation de produits tels que des shots de fruits et l\u00e9gumes pourrait r\u00e9duire l\u2019\u00e9cart en facilitant la consommation de ces aliments. Cependant, ils ne peuvent pas remplacer \u00e0 cent pour cent les aliments frais car leurs teneurs en fibres et vitamines C sont plus faibles, et ils interf\u00e8rent avec la physiologie de la prise alimentaire (sati\u00e9t\u00e9). Ces produits peuvent donc faire partie d\u2019une alimentation vari\u00e9e en prenant la place d\u2019une portion de fruits et l\u00e9gumes. Un autre aspect non n\u00e9gligeable en est le co\u00fbt puisque si l\u2019on consommait ces produits sur une semaine \u00e0 la place d\u2019aliments frais la diff\u00e9rence serait d\u2019environ CHF 30.\u2013 de plus.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-43472","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"http:\/\/revue.medhyg.ch\/article.php3?sid=33054\r\n\r\n","annee":"0","mois":"0","numero":"","page":"","auteurs":[{"ID":43471,"post_author":"0","post_date":"2018-12-04 03:07:33","post_date_gmt":"2018-12-04 02:07:33","post_content":"","post_title":"Giusti","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"giusti","to_ping":"","pinged":"","post_modified":"2018-12-04 03:07:33","post_modified_gmt":"2018-12-04 02:07:33","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/giusti\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[]},"yoast_head":"\nShots de fruits et legumes : avantages et inconvenients - 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