{"id":41758,"date":"2009-11-01T00:00:00","date_gmt":"2018-12-04T01:37:54","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/the-vitalwork-study-the-systematic-development-of-a-lifestyle\/"},"modified":"2018-12-04T02:37:54","modified_gmt":"2018-12-04T01:37:54","slug":"the-vitalwork-study-the-systematic-development-of-a-lifestyle","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/the-vitalwork-study-the-systematic-development-of-a-lifestyle\/","title":{"rendered":"The vital@work study. the systematic development of a lifestyle intervention to improve older workers&rsquo; vitality and the design of a randomised controlled trial evaluating this intervention."},"content":{"rendered":"<p style=\"text-align: justify\">A major contributor of early exit from work is a decline in health with increasing age. As healthy lifestyle choices contribute to better health outcomes, an intervention aimed at an improved lifestyle is considered a potentially effective tool to keep older workers healthy and vital, and thereby to prolong labour participation.<\/p>\n<p style=\"text-align: justify\"><strong>METHODS<\/strong><br \/>\nUsing the Intervention Mapping (IM) protocol, a lifestyle intervention was developed based on information obtained from 1) literature, 2) a short lifestyle questionnaire aimed at identifying the lifestyle behaviours among the target group, and 3) focusgroup (FG) interviews among 36 older workers (aged 45+ years) aimed at identifying: a) key determinants of lifestyle behaviour, b) a definition of vitality, and c) ideas about how vitality can be improved by lifestyle.The main lifestyle problems identified were: insufficient levels of physical activity and insufficient intake of fruit and vegetables. Using information from both literature and FG interviews, vitality consists of a mental and a physical component. The interviewees suggested to improve the mental component of vitality by means of relaxation exercises (e.g. yoga); physical vitality could be improved by aerobic endurance exercise and strength training.The lifestyle intervention (6 months) consists of three visits to a Personal Vitality Coach (PVC) combined with a Vitality Exercise Programme (VEP). The VEP consists of: 1) once a week a guided yoga group session aimed at relaxation exercises, 2) once a week a guided aerobic workout group session aimed at improving aerobic fitness and increasing muscle strength, and 3) older workers will be asked to perform once a week for at least 45 minutes vigorous physical activity without face-to-face instructions (e.g. fitness). Moreover, free fruit will be offered at the group sessions of the VEP. The lifestyle intervention will be evaluated in a RCT among older workers of two major academic hospitals in the Netherlands. At baseline, after 6 and 12 months, measurements (primary: lifestyle and vitality, and secondary: work-engagement and productivity) will take place.<\/p>\n<p style=\"text-align: justify\"><strong>DISCUSSION<\/strong><br \/>\nThe lifestyle programme is developed specifically tailored to the needs of the older workers and which is aimed at improving their vitality.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-41758","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"Department of Public and Occupational Health and the EMGO Institute for Health and Care Research, VU University Medical Center, van der Boechorststraat 7, 1081 BT Amsterdam, The Netherlands. je.strijk@vumc.nl","annee":"2009","mois":"11","numero":"9","page":"408","auteurs":[{"ID":29879,"post_author":"0","post_date":"2018-12-03 23:24:51","post_date_gmt":"2018-12-03 22:24:51","post_content":"","post_title":"Karin I Proper","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"karin-i-proper","to_ping":"","pinged":"","post_modified":"2018-12-03 23:24:51","post_modified_gmt":"2018-12-03 22:24:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/karin-i-proper\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":29881,"post_author":"0","post_date":"2018-12-03 23:24:53","post_date_gmt":"2018-12-03 22:24:53","post_content":"","post_title":"Allard J Van Der Beek","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"allard-j-van-der-beek","to_ping":"","pinged":"","post_modified":"2018-12-03 23:24:53","post_modified_gmt":"2018-12-03 22:24:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/allard-j-van-der-beek\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":36246,"post_author":"0","post_date":"2018-12-04 00:56:52","post_date_gmt":"2018-12-03 23:56:52","post_content":"","post_title":"Van Mechelen","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"van-mechelen","to_ping":"","pinged":"","post_modified":"2018-12-04 00:56:52","post_modified_gmt":"2018-12-03 23:56:52","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/van-mechelen\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":34604,"post_author":"0","post_date":"2018-12-04 00:32:12","post_date_gmt":"2018-12-03 23:32:12","post_content":"","post_title":"Strijk","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strijk","to_ping":"","pinged":"","post_modified":"2018-12-04 00:32:12","post_modified_gmt":"2018-12-03 23:32:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/strijk\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":1292,"post_author":"0","post_date":"2018-12-03 15:58:04","post_date_gmt":"2018-12-03 14:58:04","post_content":"","post_title":"BMC PUBLIC HEALTH.","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"bmc-public-health","to_ping":"","pinged":"","post_modified":"2018-12-03 15:58:04","post_modified_gmt":"2018-12-03 14:58:04","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/bmc-public-health\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The vital@work study. the systematic development of a lifestyle intervention to improve older workers&#039; 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