{"id":40027,"date":"2010-12-01T00:00:00","date_gmt":"2018-12-04T01:07:32","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/essentials-of-healthy-eating-a-guide\/"},"modified":"2018-12-04T02:07:32","modified_gmt":"2018-12-04T01:07:32","slug":"essentials-of-healthy-eating-a-guide","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/essentials-of-healthy-eating-a-guide\/","title":{"rendered":"Essentials of healthy eating: a guide"},"content":{"rendered":"

Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein \u00ab\u00a0packages,\u00a0\u00bb and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-40027","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"Countway Library of Medicine, Boston, MA 02115, USA. pjskerrett@med.harvard.edu\r\n\r\n","annee":"2010","mois":"12","numero":"55:6","page":"492-501","auteurs":[{"ID":1412,"post_author":"0","post_date":"2018-12-03 15:59:08","post_date_gmt":"2018-12-03 14:59:08","post_content":"","post_title":"Walter C Willett","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"walter-c-willett","to_ping":"","pinged":"","post_modified":"2018-12-03 15:59:08","post_modified_gmt":"2018-12-03 14:59:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/walter-c-willett\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":40026,"post_author":"0","post_date":"2018-12-04 02:07:31","post_date_gmt":"2018-12-04 01:07:31","post_content":"","post_title":"Skerrett","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"skerrett","to_ping":"","pinged":"","post_modified":"2018-12-04 02:07:31","post_modified_gmt":"2018-12-04 01:07:31","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/skerrett\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":39905,"post_author":"0","post_date":"2018-12-04 02:05:25","post_date_gmt":"2018-12-04 01:05:25","post_content":"","post_title":"J MIDWIFERY WOMENS HEALTH","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"j-midwifery-womens-health","to_ping":"","pinged":"","post_modified":"2018-12-04 02:05:25","post_modified_gmt":"2018-12-04 01:05:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/j-midwifery-womens-health\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"\nEssentials of healthy eating: a guide - 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