{"id":39955,"date":"2010-01-01T00:00:00","date_gmt":"2018-12-04T01:06:19","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/"},"modified":"2018-12-04T02:06:19","modified_gmt":"2018-12-04T01:06:19","slug":"do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/","title":{"rendered":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence."},"content":{"rendered":"<p>Objective: This systematic review and meta-analysis examined whether implementation intentions are an effective tool to help people put their intentions to eat a healthy diet into practice. Additionally, it was investigated whether the quality of the outcome measures and the quality of the control conditions that are used in these studies influence implementation intentions&rsquo; effectiveness. Methods: Twenty three empirical studies investigating the effect of implementation intentions on eating behavior were included. In assessing the empirical evidence, a distinction was made between studies that aim to increase healthy eating (i.e., eating more fruits) and studies that aim to diminish unhealthy eating (i.e., eating fewer unhealthy snacks). Results: Implementation intentions are an effective tool for promoting the inclusion of healthy food items in one&rsquo;s diet (Cohen&rsquo;s d=.51), but results for diminishing unhealthy eating patterns are less strong (Cohen&rsquo;s d=.29). For studies aiming to increase healthy eating, it was found that higher quality outcome measures and lower quality control conditions tended to yield stronger effects. Conclusion: Implementation intentions are somewhat more effective in promoting healthy eating than in diminishing unhealthy eating, although for some studies promoting healthy eating effect sizes may have been inflated due to less than optimal control conditions.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-39955","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"Utrecht University, Department of Clinical and Health Psychology, The Netherlands.\r\n","annee":"2010","mois":"0","numero":"","page":"","auteurs":[{"ID":39954,"post_author":"0","post_date":"2018-12-04 02:06:18","post_date_gmt":"2018-12-04 01:06:18","post_content":"","post_title":"Vinkers","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vinkers","to_ping":"","pinged":"","post_modified":"2018-12-04 02:06:18","post_modified_gmt":"2018-12-04 01:06:18","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/vinkers\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":33030,"post_author":"0","post_date":"2018-12-04 00:07:41","post_date_gmt":"2018-12-03 23:07:41","post_content":"","post_title":"Denise Td de Ridder","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"denise-td-de-ridder","to_ping":"","pinged":"","post_modified":"2018-12-04 00:07:41","post_modified_gmt":"2018-12-03 23:07:41","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/denise-td-de-ridder\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":31446,"post_author":"0","post_date":"2018-12-03 23:45:14","post_date_gmt":"2018-12-03 22:45:14","post_content":"","post_title":"Marieke A Adriaanse","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"marieke-a-adriaanse","to_ping":"","pinged":"","post_modified":"2018-12-03 23:45:14","post_modified_gmt":"2018-12-03 22:45:14","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/marieke-a-adriaanse\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":1108,"post_author":"0","post_date":"2018-12-03 14:49:52","post_date_gmt":"2018-12-03 13:49:52","post_content":"","post_title":"Appetite","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"appetite","to_ping":"","pinged":"","post_modified":"2018-12-03 14:49:52","post_modified_gmt":"2018-12-03 13:49:52","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/appetite\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel<\/title>\n<meta name=\"description\" content=\"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence.\" \/>\n<meta property=\"og:description\" content=\"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/\",\"name\":\"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel\",\"isPartOf\":{\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\"},\"datePublished\":\"2018-12-04T01:06:19+00:00\",\"dateModified\":\"2018-12-04T01:06:19+00:00\",\"description\":\"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel\",\"breadcrumb\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.aprifel.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00e9sum\u00e9s\",\"item\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\",\"url\":\"https:\/\/www.aprifel.com\/fr\/\",\"name\":\"Aprifel\",\"description\":\"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel","description":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel","robots":{"index":"noindex","follow":"follow"},"og_locale":"fr_FR","og_type":"article","og_title":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence.","og_description":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence.","og_url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/","og_site_name":"Aprifel","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/","name":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel","isPartOf":{"@id":"https:\/\/www.aprifel.com\/fr\/#website"},"datePublished":"2018-12-04T01:06:19+00:00","dateModified":"2018-12-04T01:06:19+00:00","description":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence. - Aprifel","breadcrumb":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/do-implementation-intentions-help-to-eat-a-healthy-diet-a-systematic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aprifel.com\/fr\/"},{"@type":"ListItem","position":2,"name":"R\u00e9sum\u00e9s","item":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/"},{"@type":"ListItem","position":3,"name":"Do implementation intentions help to eat a healthy diet? a systematic review and meta-analysis of the empirical evidence."}]},{"@type":"WebSite","@id":"https:\/\/www.aprifel.com\/fr\/#website","url":"https:\/\/www.aprifel.com\/fr\/","name":"Aprifel","description":"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/resume\/39955"}],"collection":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/resume"}],"about":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/types\/resume"}],"wp:attachment":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/media?parent=39955"}],"wp:term":[{"taxonomy":"mots_cles","embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/mots_cles?post=39955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}