{"id":39472,"date":"2011-01-01T00:00:00","date_gmt":"2018-12-04T00:57:52","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/hidden-vegetables-an-effective-strategy-to-reduce-energy\/"},"modified":"2018-12-04T01:57:52","modified_gmt":"2018-12-04T00:57:52","slug":"hidden-vegetables-an-effective-strategy-to-reduce-energy","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/hidden-vegetables-an-effective-strategy-to-reduce-energy\/","title":{"rendered":"Hidden vegetables: an effective strategy to reduce energy intake and increase vegetable intake in adults."},"content":{"rendered":"<p>BACKGROUND: The overconsumption of energy-dense foods leads to excessive energy intakes. The substitution of low-energy-dense vegetables for foods higher in energy density can help decrease energy intakes but may be difficult to implement if individuals dislike the taste of vegetables.<\/p>\n<p>OBJECTIVE: We investigated whether incorporating pur\u00e9ed vegetables to decrease the energy density of entr\u00e9es at multiple meals reduced daily energy intakes and increased daily vegetable intakes.<\/p>\n<p>DESIGN: In this crossover study, 20 men and 21 women ate ad libitum breakfast, lunch, and dinner in the laboratory once a week for 3 wk. Across conditions, entr\u00e9es at meals varied in energy density from standard versions (100% condition) to reduced versions (85% and 75% conditions) by the covert incorporation of 3 or 4.5 times the amount of pur\u00e9ed vegetables. Entr\u00e9es were accompanied by unmanipulated side dishes. Participants rated their hunger and fullness before and after meals.<\/p>\n<p>RESULTS: Subjects consumed a consistent weight of foods across conditions of energy density; thus, the daily energy intake significantly decreased by 202 \u00b1 60 kcal in the 85% condition (P &lt; 0.001) and by 357 \u00b1 47 kcal in the 75% condition (P &lt; 0.0001). Daily vegetable consumption significantly increased from 270 \u00b1 17 g of vegetables in the 100% condition to 487 \u00b1 25 g of vegetables in the 75% condition (P &lt; 0.0001). Despite the decreased energy intake, ratings of hunger and fullness did not significantly differ across conditions. Entr\u00e9es were rated as similar in palatability across conditions.<\/p>\n<p>CONCLUSIONS: Large amounts of pur\u00e9ed vegetables can be incorporated into various foods to decrease the energy density. This strategy can lead to substantial reductions in energy intakes and increases in vegetable intakes. This trial was registered at clinicaltrials.gov as NCT01165086.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-39472","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA.\r\n","annee":"2011","mois":"0","numero":"","page":"","auteurs":[{"ID":36867,"post_author":"0","post_date":"2018-12-04 01:07:54","post_date_gmt":"2018-12-04 00:07:54","post_content":"","post_title":"Liane S Roe","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"liane-s-roe","to_ping":"","pinged":"","post_modified":"2018-12-04 01:07:54","post_modified_gmt":"2018-12-04 00:07:54","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/liane-s-roe\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":16187,"post_author":"0","post_date":"2018-12-03 19:35:49","post_date_gmt":"2018-12-03 18:35:49","post_content":"","post_title":"Barbara J Rolls","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"barbara-j-rolls","to_ping":"","pinged":"","post_modified":"2018-12-03 19:35:49","post_modified_gmt":"2018-12-03 18:35:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/barbara-j-rolls\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":39471,"post_author":"0","post_date":"2018-12-04 01:57:51","post_date_gmt":"2018-12-04 00:57:51","post_content":"","post_title":"Blatt","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"blatt","to_ping":"","pinged":"","post_modified":"2018-12-04 01:57:51","post_modified_gmt":"2018-12-04 00:57:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/blatt\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":1720,"post_author":"0","post_date":"2018-12-03 16:01:56","post_date_gmt":"2018-12-03 15:01:56","post_content":"","post_title":"Am J Clin Nutr.","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"am-j-clin-nutr","to_ping":"","pinged":"","post_modified":"2018-12-03 16:01:56","post_modified_gmt":"2018-12-03 15:01:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/am-j-clin-nutr\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - 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