{"id":37076,"date":"2012-01-01T00:00:00","date_gmt":"2018-12-04T00:11:03","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/a-worksite-vitality-intervention-to-improve-older-workers\/"},"modified":"2018-12-04T01:11:03","modified_gmt":"2018-12-04T00:11:03","slug":"a-worksite-vitality-intervention-to-improve-older-workers","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/a-worksite-vitality-intervention-to-improve-older-workers\/","title":{"rendered":"A worksite vitality intervention to improve older workers&rsquo; lifestyle and vitality-related outcomes: results of a randomised controlled trial"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>OBJECTIVE: <\/strong><br \/>\nTo evaluate the effectiveness of a worksite vitality intervention on vigorous physical activity (VPA), fruit intake, aerobic capacity, mental health and need for recovery after work among older hospital workers (ie, 45 years and older).<\/p>\n<p style=\"text-align: justify\"><strong>METHODS: <\/strong><br \/>\nThe 6-month intervention was evaluated using a randomised controlled trial design. Workers who were randomised to the intervention group (n=367; control: n=363) received the Vital@Work intervention containing (1) a Vitality Exercise Program (VEP) combined with (2) three visits to Personal Vitality Coach. The VEP consisted of a weekly yoga session, a weekly workout session and weekly unsupervised aerobic exercising. Free fruit was provided at the VEP. Data on the outcome measures were collected (ie, year 2009-2010) at baseline (n=730) and 6 months of follow-up after baseline (n=575) using questionnaires, accelerometers and 2 km walk tests. Effects were analysed according to the intention-to-treat principle with complete cases (n=575) and imputed data (n=730) using linear regression analyses. Additional analyses were performed for high yoga and workout compliance (ie, &gt;mean number of sessions).<\/p>\n<p style=\"text-align: justify\"><strong>RESULTS:<\/strong><br \/>\nEffects were found for sports activities (&beta;=40.4 min\/week, 95% CI 13.0 to 67.7) and fruit intake (&beta;=2.7 pieces\/week, 95% CI 0.07 to 4.7) and were stronger for workers with high compliance to yoga (sport: &beta;=49.6 min\/week, 95% CI 13.9 to 85.2; fruit: &beta;=3.8 pieces\/week, 95% CI 1.1 to 6.4) and workout sessions (sport: &beta;=72.9 min\/week, 95% CI 36.1 to 109.8; fruit: &beta;=4.0 pieces\/week, 95% CI 1.1 to 6.4). The intervention group lowered their need for recovery, when compared to controls (&beta;=-3.5, 95% CI -6.4 to -0.54), with stronger effects for high workout compliance (&beta;=-5.3, 95% CI -9.3 to -1.3). No effects were found on VPA, aerobic capacity or mental health.<\/p>\n<p style=\"text-align: justify\"><strong>CONCLUSIONS:<\/strong><br \/>\nImplementation of worksite yoga and workout facilities and minimal fruit interventions should be considered by employers to promote transitions into healthier lifestyles and thereby health.<br \/>\n&nbsp;<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-37076","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"EMGO+ Institute for Health and Care Research, VU University Medical Center, Amsterdam, The Netherlands","annee":"2012","mois":"1","numero":"","page":"","auteurs":[{"ID":29879,"post_author":"0","post_date":"2018-12-03 23:24:51","post_date_gmt":"2018-12-03 22:24:51","post_content":"","post_title":"Karin I Proper","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"karin-i-proper","to_ping":"","pinged":"","post_modified":"2018-12-03 23:24:51","post_modified_gmt":"2018-12-03 22:24:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/karin-i-proper\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":29881,"post_author":"0","post_date":"2018-12-03 23:24:53","post_date_gmt":"2018-12-03 22:24:53","post_content":"","post_title":"Allard J Van Der Beek","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"allard-j-van-der-beek","to_ping":"","pinged":"","post_modified":"2018-12-03 23:24:53","post_modified_gmt":"2018-12-03 22:24:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/allard-j-van-der-beek\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":36246,"post_author":"0","post_date":"2018-12-04 00:56:52","post_date_gmt":"2018-12-03 23:56:52","post_content":"","post_title":"Van Mechelen","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"van-mechelen","to_ping":"","pinged":"","post_modified":"2018-12-04 00:56:52","post_modified_gmt":"2018-12-03 23:56:52","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/van-mechelen\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":34604,"post_author":"0","post_date":"2018-12-04 00:32:12","post_date_gmt":"2018-12-03 23:32:12","post_content":"","post_title":"Strijk","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strijk","to_ping":"","pinged":"","post_modified":"2018-12-04 00:32:12","post_modified_gmt":"2018-12-03 23:32:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/strijk\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":35459,"post_author":"0","post_date":"2018-12-04 00:44:30","post_date_gmt":"2018-12-03 23:44:30","post_content":"","post_title":"J EPIDEMIOL COMMUNITY HEALTH","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"j-epidemiol-community-health-2","to_ping":"","pinged":"","post_modified":"2018-12-04 00:44:30","post_modified_gmt":"2018-12-03 23:44:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/j-epidemiol-community-health-2\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A worksite vitality intervention to improve older workers&#039; 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