{"id":14300,"date":"2017-04-01T00:00:00","date_gmt":"2018-12-03T18:08:06","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/put-two-and-two-together-to-make-the-most-of-physical-activity\/"},"modified":"2018-12-03T19:08:06","modified_gmt":"2018-12-03T18:08:06","slug":"put-two-and-two-together-to-make-the-most-of-physical-activity","status":"publish","type":"resume","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/resume-scientifique\/put-two-and-two-together-to-make-the-most-of-physical-activity\/","title":{"rendered":"Put two (and two) together to make the most of physical activity and healthy nutrition – A longitudinal online study examining cross-behavioural mechanisms in multiple health behaviour change."},"content":{"rendered":"

Recommendations for physical activity and for fruit and vegetable intake are often not translated into action due to deficits in self-regulatory strategies. The present study examines the interplay of intention, intergoal facilitation, action and coping planning and self-regulation in facilitating physical activity and healthy nutrition. In an online study, intentions and behaviours were assessed at baseline, intergoal facilitation and planning at 4-week follow-up, self-regulation, physical activity and nutrition at 6-month follow-up in a non-clinical sample. The final sample (n = 711) consisted of 27.2% men, the age ranged from 16 to 78 years. Sequential mediations were tested. Intergoal facilitation, planning and self-regulation mediated the link from intention to physical activity and nutrition; the specific indirect effects were significant. Findings suggest that intergoal facilitation and self-regulation can facilitate behaviour change, in addition to planning. Cross-behavioural mechanisms might facilitate lifestyle change in several domains.<\/p>\n","protected":false},"template":"","mots_cles":[],"class_list":["post-14300","resume","type-resume","status-publish","hentry"],"acf":{"adresse":"a Health Psychology, Jacobs University Bremen , Bremen , Germany.","annee":"2017","mois":"4","numero":"","page":"1-16","auteurs":[{"ID":1617,"post_author":"0","post_date":"2018-12-03 16:01:00","post_date_gmt":"2018-12-03 15:01:00","post_content":"","post_title":"Sonia Lippke","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sonia-lippke","to_ping":"","pinged":"","post_modified":"2018-12-03 16:01:00","post_modified_gmt":"2018-12-03 15:01:00","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/sonia-lippke\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":14298,"post_author":"0","post_date":"2018-12-03 19:08:05","post_date_gmt":"2018-12-03 18:08:05","post_content":"","post_title":"Juliane Paech","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"juliane-paech","to_ping":"","pinged":"","post_modified":"2018-12-03 19:08:05","post_modified_gmt":"2018-12-03 18:08:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/auteur\/juliane-paech\/","menu_order":0,"post_type":"auteur_resume","post_mime_type":"","comment_count":"0","filter":"raw"}],"sources":[{"ID":14299,"post_author":"0","post_date":"2018-12-03 19:08:06","post_date_gmt":"2018-12-03 18:08:06","post_content":"","post_title":"Research in sports medicine (Print)","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"research-in-sports-medicine-print","to_ping":"","pinged":"","post_modified":"2018-12-03 19:08:06","post_modified_gmt":"2018-12-03 18:08:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/source\/research-in-sports-medicine-print\/","menu_order":0,"post_type":"source","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"\nPut two (and two) together to make the most of physical activity and healthy nutrition - 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