{"id":66318,"date":"2017-02-28T13:28:35","date_gmt":"2017-02-28T12:28:35","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?p=66318"},"modified":"2019-06-12T10:15:32","modified_gmt":"2019-06-12T08:15:32","slug":"vous-avez-dit-10-fruits-et-legumes-par-jour","status":"publish","type":"post","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/actualites\/2017\/02\/28\/vous-avez-dit-10-fruits-et-legumes-par-jour\/","title":{"rendered":"Vous avez dit \u00ab\u00a010 fruits et l\u00e9gumes par jour\u00a0\u00bb ?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-63199\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/06\/10-fruits-legumes.jpg\" alt=\"\" \/><\/p>\n<p><em>Selon une r\u00e9cente \u00e9tude, publi\u00e9e ce 22 f\u00e9vrier dans l&rsquo;International Journal of Epidemiology, il faudrait manger 10 fruits et l\u00e9gumes par jour pour lutter de fa\u00e7on optimale contre les risques de maladies cardio-vasculaires et de cancer. Une \u00e9quipe scientifique de l\u2019Imperial College a pass\u00e9 en revue 95 \u00e9tudes ayant donn\u00e9 lieu \u00e0 142 publications&#8230;<\/em><\/p>\n<h3>10 fruits et l\u00e9gumes par jour pour allonger l\u2019esp\u00e9rance de vie<\/h3>\n<p>Alors que les recommandations de sant\u00e9 publique invitent les fran\u00e7ais \u00e0 consommer au moins 5 fruits et l\u00e9gumes par jour pour pr\u00e9venir certaines maladies, cette r\u00e9cente \u00e9tude conclut que le double, soit 10 portions \u00e9quivalentes \u00e0 800 grammes, apporterait le\u00a0<strong>b\u00e9n\u00e9fice maximum pour allonger l&rsquo;esp\u00e9rance de vie et permettrait d&rsquo;\u00e9viter 7,8 millions de d\u00e9c\u00e8s pr\u00e9matur\u00e9s.<\/strong><\/p>\n<p>Le risque de cancer le plus bas a \u00e9t\u00e9 observ\u00e9 avec une dose de 600 grammes de fruits et l\u00e9gumes par jour, tandis que pour les maladies cardio-vasculaires la quantit\u00e9 id\u00e9ale se situerait \u00e0 800 grammes par jour.<\/p>\n<h3>B\u00e9n\u00e9fices sant\u00e9 des fruits et l\u00e9gumes<\/h3>\n<p>Cette publication confirme donc \u00a0les\u00a0<strong>b\u00e9n\u00e9fices sant\u00e9 associ\u00e9s aux fruits et l\u00e9gumes.<\/strong><\/p>\n<p>Parmi les fruits et l\u00e9gumes les plus protecteurs, les chercheurs ont constat\u00e9 que les pommes, les \u00a0poires, les agrumes, les salades, les l\u00e9gumes verts \u00e0 feuille (\u00e9pinard, laitue et chicor\u00e9e) et les l\u00e9gumes crucif\u00e8res (brocoli, chou et chou-fleur) \u00e9taient les plus b\u00e9n\u00e9fiques.<\/p>\n<p>Pour le cancer sp\u00e9cifiquement, les l\u00e9gumes verts (\u00e9pinards, haricots verts), les poivrons, les carottes et les l\u00e9gumes crucif\u00e8res se sont r\u00e9v\u00e9l\u00e9s particuli\u00e8rement protecteurs.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"clear\"><\/div>\n<p><i>Source : International Journal of Epidemiology<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"Selon une r\u00e9cente \u00e9tude, publi\u00e9e ce 22 f\u00e9vrier dans l&rsquo;International Journal of Epidemiology, il faudrait manger 10 fruits et l\u00e9gumes par jour pour lutter de fa\u00e7on optimale contre les risques de maladies cardio-vasculaires et de cancer. Une \u00e9quipe scientifique de l\u2019Imperial College a pass\u00e9 en revue 95 \u00e9tudes ayant donn\u00e9 lieu \u00e0 142 publications&#8230; 10 [&hellip;]","protected":false},"author":22,"featured_media":66316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":{"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Lire l'int\u00e9gralit\u00e9 de l'\u00e9tude (anglais)","lien":"https:\/\/aprifel-pp.mentalworks.biz\/userfiles\/file\/actu\/riboli_norat_10_fl_par_jour_fa_vrier_2017.pdf"}}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vous avez dit &quot;10 fruits et 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