{"id":71560,"date":"2020-06-15T12:29:19","date_gmt":"2020-06-15T10:29:19","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=71560"},"modified":"2024-11-19T17:00:31","modified_gmt":"2024-11-19T16:00:31","slug":"poivron-jaune","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/poivron-jaune\/","title":{"rendered":"Poivron jaune"},"featured_media":100299,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-71560","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-c","vitamine-b9","vitamine-e"],"image_fond":{"ID":71557,"id":71557,"title":"Poivrons jaunes","filename":"Poivron-jaune_Visuel.jpg","filesize":252749,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/poivron-vert\/attachment\/poivron-jaune_visuel\/","alt":"Poivron jaune calories valeur nutritionnelle - Aprifel","author":"7","description":"","caption":"","name":"poivron-jaune_visuel","status":"inherit","uploaded_to":64430,"date":"2020-06-15 10:28:04","modified":"2021-04-13 15:12:58","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/04\/Poivron-jaune_Visuel-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":false,"ete":true,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li>Le poivron jaune fait partie de la <strong>famille des Solanaceae<\/strong>, genre Apsicum, esp\u00e8ce <em>annuum<\/em> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31608259\/\" target=\"_blank\" rel=\"noopener\">Thuphairo, 2019<\/a>). C\u2019est un <strong>piment doux<\/strong>, issu de la m\u00eame plante que le poivron rouge et vert. Ces diff\u00e9rentes couleurs sont d\u00e9termin\u00e9es par le stade de m\u00fbrissement. Le poivron<strong> est vert <\/strong>au stade immature. En m\u00fbrissant, il devient<strong> jaune<\/strong> puis<strong> orange <\/strong>puis<strong> rouge<\/strong> (Nolte, 2012).<\/li>\n<li>Il est originaire des r\u00e9gions centrales du continent Am\u00e9ricain, \u00e0 savoir Am\u00e9rique centrale, sud de l\u2019Am\u00e9rique du Nord, et nord de l\u2019Am\u00e9rique du Sud (Nolte, 2012).<\/li>\n<li>Aujourd\u2019hui, les principaux pays producteurs de poivron sont la Chine, la Turquie, l\u2019Espagne, la Roumanie, le Nig\u00e9ria et le Mexique (Nolte, 2012).<\/li>\n<\/ul>\n<h3>CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul>\n<li>La <strong>pr\u00e9sence de carot\u00e9no\u00efdes<\/strong>, tels que \u03b1 et \u03b2-carot\u00e8nes, le z\u00e9axanthine , la lut\u00e9ine\u00a0 et le \u03b2-cryptoxanthine <strong>conf\u00e8re au poivron sa couleur jaune <\/strong>(Howard, 2001).<\/li>\n<li>Le poivron jaune, contrairement au poivron vert, pr\u00e9sente un <strong>go\u00fbt sucr\u00e9 d\u00fb \u00e0 sa forte teneur en glucose<\/strong> produite pendant le m\u00fbrissement, aux composants acides, ainsi qu\u2019\u00e0 d\u2019autres composants volatils, tels que le p-menth-1-en-9-al, (E)-b-ocimene, (Z)-2-penten-1-ol and (E) geranylacetone (Howard, 2001 ; <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464611000077\" target=\"_blank\" rel=\"noopener\">Ghasemnezhad, 2011<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26434294\/\" target=\"_blank\" rel=\"noopener\">Eggink, 2012<\/a>).<\/li>\n<li>La <strong>capsa\u00efcine<\/strong>, substance qui apporte le \u00ab piquant \u00bb aux piments, <strong>est pr\u00e9sente en faible quantit\u00e9<\/strong> dans le poivron jaune (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22024959\/\" target=\"_blank\" rel=\"noopener\">Al Othman, 2011<\/a>), d\u2019o\u00f9 l\u2019absence du go\u00fbt piquant au sein de cette vari\u00e9t\u00e9.<\/li>\n<li>Il peut \u00eatre mang\u00e9 cru ou cuit.<\/li>\n<\/ul>\n<h3>CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li>Le poivron jaune repr\u00e9sente une bonne <strong>source d\u2019antioxydants<\/strong> gr\u00e2ce aux carot\u00e9no\u00efdes et aux polyph\u00e9nols qu\u2019il contient (forte quantit\u00e9 de capsanthine, querc\u00e9tine et lut\u00e9oline) (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17995862\/\" target=\"_blank\" rel=\"noopener\">Sun, 2007<\/a>). Son activit\u00e9 antioxydante appara\u00eet plus \u00e9lev\u00e9e que celle des poivrons verts (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25868614\/\" target=\"_blank\" rel=\"noopener\">Shukla, 2016<\/a>) et n\u2019est pas alt\u00e9r\u00e9e par la cuisson (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31480665\/\" target=\"_blank\" rel=\"noopener\">Hamed, 2019<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 08\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Al Othman ZAAI, Ahmed YBH, Habila MA, Ghafar AA. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22024959\/\" target=\"_blank\" rel=\"noopener\">Determination of Capsaicin and Dihydrocapsaicin in Capsicum Fruit Samples Using High Performance Liquid Chromatography.<\/a> Molecules (Basel, Switzerland). 2011;16(10):8919 29.<\/li>\n<li>Eggink PM, Maliepaard C, Tikunov Y, Haanstra JPW, Bovy AG, Visser RGF.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26434294\/\" target=\"_blank\" rel=\"noopener\"> A Taste of Sweet Pepper: Volatile and Non-Volatile Chemical Composition of Fresh Sweet Pepper (Capsicum<\/a> Annuum) in Relation to Sensory Evaluation of Taste. Food Chemistry. 2012;132(1):301-10.<\/li>\n<li>\n<div>Ghasemnezhad M, Sherafati M, Ali Payvast G. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464611000077\" target=\"_blank\" rel=\"noopener\">Variation in Phenolic Compounds, Ascorbic Acid and Antioxidant Activity of Five Coloured Bell Pepper (Capsicum Annum) Fruits at Two Different Harvest Times<\/a>. Journal of Functional Foods. 2011;3(1):44-9.<\/div>\n<\/li>\n<li>\n<div>Hamed M, Kalita D, Bartolo ME, Jayanty SS. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31480665\/\" target=\"_blank\" rel=\"noopener\">Capsaicinoids, Polyphenols and Antioxidant Activities of Capsicum Annuum: Comparative Study of the Effect of Ripening Stage and Cooking Methods. Antioxidants<\/a> (Basel, Switzerland). 2019;8(9):364.<\/div>\n<\/li>\n<li>\n<div>Howard LR (2001). Handbook of Nutraceuticals and Functional Foods. Wildman RC , 229 p.<\/div>\n<\/li>\n<li>\n<div>Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20428313\/\" target=\"_blank\" rel=\"noopener\">Phenol-Explorer: an online comprehensive database on polyphenol contents in foods<\/a>. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/div>\n<\/li>\n<li>\n<div>Nolte KD. 2012. Sweet peppers [en ligne}. [Consult\u00e9 le 21\/02\/2020]. Disponible \u00e0 l\u2019adresse : https:\/\/cpb-us-e1.wpmucdn.com\/wordpressua.uark.edu\/dist\/0\/310\/files\/2017\/06\/International-spinach-conference-Kurt-Nolte.pdf<\/div>\n<\/li>\n<li>\n<div>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/div>\n<\/li>\n<li>\n<div>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/div>\n<\/li>\n<li>\n<div>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/div>\n<\/li>\n<li>\n<div>Shukla S, Kumar DA, Anusha SV, Tiwari AK. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25868614\/\" target=\"_blank\" rel=\"noopener\">Antihyperglucolipidaemic and Anticarbonyl Stress Properties in Green, Yellow and Red Sweet Bell Peppers (Capsicum Annuum L.)<\/a>. Natural Product Research. 2016;30(5):583 9.<\/div>\n<\/li>\n<li>\n<div>Sun T, Xu Z, Wu CT, Janes M, Prinyawiwatkul W, No HK.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17995862\/\" target=\"_blank\" rel=\"noopener\"> Antioxidant Activities of Different Colored Sweet Bell Peppers (Capsicum Annuum L.)<\/a>. Journal of Food Science. 2007;72(2): S98-102.<\/div>\n<\/li>\n<li>Thuphairo K, Sornchan P, Suttisansanee U.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31608259\/\" target=\"_blank\" rel=\"noopener\">Bioactive Compounds, Antioxidant Activity and Inhibition of Key Enzymes Relevant to Alzheimer\u2019s Disease from Sweet Pepper (Capsicum annuum) Extracts<\/a>.\u00a0<em>Prev Nutr Food Sci<\/em>. 2019;24(3):327-37.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"17.4","energie_kcalories_vnr":".87","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"72.9","energie_kjoule_vnr":".87","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".029","acides_gras_satures_vnr":".15","acides_gras_satures_min":"0","acides_gras_satures_max":"0"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"92","eau_vnr":"0","eau_min":"91.9","eau_max":"92.2"},"fibres":{"fibres_g":"1.2","fibres_vnr":"0","fibres_min":"0","fibres_max":"0"},"glucides":{"glucides_g":"2.36","glucides_vnr":".91","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".2","lipides_vnr":".29","lipides_min":".2","lipides_max":"999999"},"proteines":{"proteines_g":".93","proteines_vnr":"1.86","proteines_min":".92","proteines_max":".96"},"sucre":{"sucre_g":"2.36","sucre_vnr":"2.62","sucre_min":"999999","sucre_max":"3.19"},"calcium":{"calcium_g":"9","calcium_vnr":"1.13","calcium_min":"0","calcium_max":"0"},"cuivre":{"cuivre_g":".065","cuivre_vnr":"6.5","cuivre_min":"0","cuivre_max":"0"},"fer":{"fer_g":".46","fer_vnr":"3.29","fer_min":"0","fer_max":"0"},"iode":{"iode_g":"1","iode_vnr":".67","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"10","magnesium_vnr":"2.67","magnesium_min":"0","magnesium_max":"0"},"manganese":{"manganese_g":".12","manganese_vnr":"6","manganese_min":"0","manganese_max":"0"},"phosphore":{"phosphore_g":"18","phosphore_vnr":"2.57","phosphore_min":"0","phosphore_max":"0"},"potassium":{"potassium_g":"166","potassium_vnr":"8.3","potassium_min":"0","potassium_max":"0"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"2","sodium_vnr":"0","sodium_min":"0","sodium_max":"0"},"zinc":{"zinc_g":".12","zinc_vnr":"1.2","zinc_min":"0","zinc_max":"0"},"vitamine_b1":{"vitamine_b1_g":".059","vitamine_b1_vnr":"5.36","vitamine_b1_min":"0","vitamine_b1_max":"0"},"vitamine_b2":{"vitamine_b2_g":".03","vitamine_b2_vnr":"2.14","vitamine_b2_min":"0","vitamine_b2_max":"0"},"vitamine_b3":{"vitamine_b3_g":".48","vitamine_b3_vnr":"3","vitamine_b3_min":"0","vitamine_b3_max":"0"},"vitamine_b5":{"vitamine_b5_g":".23","vitamine_b5_vnr":"16.43","vitamine_b5_min":"0","vitamine_b5_max":"0"},"vitamine_b6":{"vitamine_b6_g":".23","vitamine_b6_vnr":"16.43","vitamine_b6_min":"0","vitamine_b6_max":"0"},"vitamine_b9":{"vitamine_b9_g":"16","vitamine_b9_vnr":"8","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"74.4","vitamine_c_vnr":"93","vitamine_c_min":"0","vitamine_c_max":"0"},"vitamine_e":{"vitamine_e_g":".5","vitamine_e_vnr":"4.17","vitamine_e_min":"999999","vitamine_e_max":".8"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Poivron : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/poivron"}},{"lien_interne_ou_externe":"non","lien_interne":"","lien_externe_groupe":{"titre":"Le poivron : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-fruits\/poivron"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<div><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><br \/>\nLe poivron jaune cru a une <strong>faible valeur \u00e9nerg\u00e9tique<\/strong>*. Il apporte en moyenne <strong>30,70 calories (kcal)<\/strong> pour 100 g soit <strong>130 kJ<\/strong>. Un poivron jaune p\u00e8se en moyenne 125 \u00e0 250 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 38,37 \u00e0 76,75 kcal lorsqu\u2019il est cru.<\/div>\n<p>&nbsp;<\/p>\n<div><span style=\"text-decoration-line: underline;\">TABLEAUX DE COMPOSITION<\/span><\/div>\n<div>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a>\u00a0(VNR) pour 100 g net de poivron jaune cru.<\/div>\n<p>&nbsp;<\/p>\n<div>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/div>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Le poivron jaune cru <strong>a une faible teneur en sucres*<\/strong> car il en renferme moins de 5 g pour 100 g<\/li>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du poivron jaune cru (4,73 g pour 100 g) est l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 la valeur moyenne des glucides dans les l\u00e9gumes crus (4,45 g pour 100\u00a0g).<\/li>\n<li>Il s\u2019agit essentiellement du fructose (2,30 g pour 100 g) et du glucose (2 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le poivron jaune cru apporte 1,20 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne des fibres dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Le poivron jaune cru apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (0,94 g pour 100 g) inf\u00e9rieure \u00e0 la valeur moyenne de ce macronutriment dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le poivron jaune cru <strong>ne contient pas de mati\u00e8res grasses*<\/strong>\u00a0car il en renferme moins de 0,5 g pour 100 g<\/li>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,30 g pour 100 g) est inf\u00e9rieur \u00e0 la valeur moyenne de ce macronutriment dans les l\u00e9gumes crus (0,56 g pour 100 g).<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><span style=\"color: #da6f5b; font-family: inherit; font-size: 18px;\">Zoom sur les vitamines<\/span><\/div>\n<ul>\n<li>Le poivron jaune cru est <span style=\"color: #f59a01;\"><strong>riche en vitamine C <\/strong><\/span>car il apporte l\u2019\u00e9quivalent de 151,25 % des VNR en vitamine C, soit 121 mg pour 100 g. D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le poivron jaune cru est le 5<sup>\u00e8me<\/sup> l\u00e9gume qui contient le plus de vitamine C, apr\u00e8s le chou fris\u00e9 cru, le poivron rouge cuit, le poivron jaune cuit et le poivron rouge cru.<\/li>\n<\/ul>\n<ul>\n<li>Il est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de vitamine B9 <\/strong><\/span>car il apporte l\u2019\u00e9quivalent de 21,65 % des VNR en vitamine B9, soit 43,30 \u00b5g pour 100 g.<\/li>\n<li>Le poivron jaune cru renferme une quantit\u00e9 notable de <strong>vitamine E<\/strong> et de <strong>vitamine A<\/strong>. Il apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>14,67 % des VNR en vitamine E, soit 1,76 mg pour 100 g ;<\/li>\n<li>13,38 % des VNR en vitamine A, soit 107 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 6 % des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><span style=\"color: #da6f5b; font-family: inherit; font-size: 18px;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/span><\/div>\n<ul>\n<li>Le poivron jaune cru renferme une quantit\u00e9 notable de <strong>potassium<\/strong> car il apporte l\u2019\u00e9quivalent de 11 % des VNR en potassium, soit 220 mg pour 100 g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents dans le poivron jaune cru en quantit\u00e9 repr\u00e9sentant moins de 8 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h5>Zoom sur les polyph\u00e9nols (poivron jaune cru)<\/h5>\n<\/div>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li><strong>Les flavones<\/strong>, sous-groupe des flavono\u00efdes, sont majoritairement pr\u00e9sents dans les composites du poivron jaune cru, repr\u00e9sentant environ 49,13 % des polyph\u00e9nols totaux identifi\u00e9s.<\/li>\n<li>Viennent ensuite les <strong>flavonols<\/strong>, \u00e9galement sous-groupes des flavono\u00efdes, repr\u00e9sentant respectivement 42,99 % des polyph\u00e9nols totaux.<\/li>\n<li>Les <strong>lignanes<\/strong> repr\u00e9sentent les 7,88 % restants des polyph\u00e9nols totaux.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POIVRON JAUNE CRU<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de poivron jaune cru apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de poivron jaune cru apportent moins de 5 g pour 100 g<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g poivron jaune cru n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine C<\/strong><\/span> (car 100 g de poivron jaune cru apportent plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100 g de poivron jaune cru apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<div><\/div>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de poivron cru)<\/h3>\n<div><\/div>\n<h5>De la vitamine C<\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5>Des folates ou vitamine B9<\/h5>\n<ul>\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"30,70","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"130","energie_kjoule_quantite_source":"Ciqual 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hydrolyse","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"non","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"non","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"0,077","lignanes_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_quantite_visible":"oui","lignanes_min":"0,077","lignanes_max":"0,08","lignanes_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"0,977","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0,277","polyphenols_totaux_max":"2,39","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Saut\u00e9","composition_analyse_nutritionnelles":"<div><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><br \/>\nLe poivron jaune saut\u00e9 (sans mati\u00e8re grasse) a une <strong>faible valeur \u00e9nerg\u00e9tique*<\/strong>. Il apporte en moyenne <strong>35,80 calories (kcal)<\/strong>\u00a0pour 100 g soit <strong>150 kJ<\/strong>.<br \/>\nUn poivron jaune p\u00e8se en moyenne 125 \u00e0 250 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 44,75 \u00e0 89,50 kcal lorsqu\u2019il est saut\u00e9.<\/div>\n<p>&nbsp;<\/p>\n<div><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/div>\n<div>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a>\u00a0(VNR) pour 100 g net de poivron jaune saut\u00e9 sans mati\u00e8re grasse (except\u00e9 le tableau des polyph\u00e9nols qui porte sur le poivron jaune grill\u00e9).<\/div>\n<p>&nbsp;<\/p>\n<div>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/div>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du poivron jaune saut\u00e9 (5,33 g pour 100 g) est sup\u00e9rieure \u00e0 la valeur moyenne des glucides dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Il s\u2019agit essentiellement du fructose (2,60 g pour 100 g) et du glucose (2,30 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Il renferme une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> : 2,20 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 la valeur moyenne des fibres contenue dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Le poivron jaune saut\u00e9 apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1 g pour 100 g) bien inf\u00e9rieure \u00e0 la valeur moyenne de ce macronutriment dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le poivron jaune saut\u00e9 <strong>a une faible teneur en mati\u00e8res grasses*<\/strong> car il en renferme moins de 3 g pour 100 g.<\/li>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,60 g pour 100 g) est quasiment \u00e9quivalente \u00e0 la valeur moyenne de ce macronutriment dans les l\u00e9gumes cuits (0,53 g pour 100 g).<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div>\n<h5>Zoom sur les vitamines<\/h5>\n<\/div>\n<ul>\n<li>Le poivron jaune saut\u00e9 est <span style=\"color: #f59a01;\"><strong>riche en vitamine C<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 157,50 % des VNR en vitamine C, soit 126\u00a0mg pour 100 g. D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le poivron jaune cuit est le 2\u00e8me l\u00e9gume cuit, apr\u00e8s le poivron rouge, qui contient le plus de vitamine C.<\/li>\n<li>Il est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de<\/strong> :<\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine B9<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 28,55 % des VNR en vitamine B9, soit 57,10 \u00b5g pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine E<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 17,67 % des VNR en vitamine E, soit 2,12 mg pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine A<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 17,44 % des VNR en vitamine A, soit 139,50 \u00b5g pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine B6<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 17,14 % des VNR en vitamine B6, soit 0,24 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 4 % des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div>\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<\/div>\n<ul>\n<li>Le poivron jaune saut\u00e9 renferme une quantit\u00e9 notable de <strong>potassium<\/strong>, \u00e9quivalente \u00e0 11 % des VNR, soit 220 mg pour 100 g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en moindre quantit\u00e9 car ils repr\u00e9sentent moins de 7 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div>\n<h5>Zoom sur les polyph\u00e9nols (poivron jaune grill\u00e9)<\/h5>\n<\/div>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>D\u2019apr\u00e8s la m\u00e9thode dosage du folin, le poivron jaune grill\u00e9 renferme 1,06 mg de polyph\u00e9nols pour 100 g.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du poivron jaune cuit, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POIVRON JAUNE SAUT\u00e9 (sans mati\u00e8re grasse)<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de poivron jaune saut\u00e9 apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en mati\u00e8res grasses <\/strong>(car 100 g poivron jaune saut\u00e9 apportent moins de 3 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine C<\/strong><\/span> (car 100 g de poivron jaune saut\u00e9 apportent plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100 g de poivron jaune saut\u00e9 apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine E<\/strong><\/span> (car 100 g de poivron jaune saut\u00e9 apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine A<\/strong><\/span> (car 100 g de poivron jaune saut\u00e9 apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B6<\/strong><\/span> (car 100 g de poivron jaune saut\u00e9 apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de poivron jaune saut\u00e9)<\/h3>\n<div><\/div>\n<h5>De la vitamine C<\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5>Des folates ou vitamine B9<\/h5>\n<ul>\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5>De la vitamine E<\/h5>\n<ul>\n<li>La vitamine E contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<h5>De la vitamine A<\/h5>\n<ul>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien des muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<\/ul>\n<h5>De la vitamine B6<\/h5>\n<ul>\n<li>La vitamine B6 contribue :\n<ul>\n<li>\u00e0 la synth\u00e8se normale de cyst\u00e9ine,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>au m\u00e9tabolisme normal des prot\u00e9ines et du glycog\u00e8ne,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>\u00e0 la formation normale de globules rouges,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 r\u00e9guler l\u2019activit\u00e9 hormonale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"35,80","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"150","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"Ciqual 2020","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"90,50","eau_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"-","eau_max":"-","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1","proteines_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","proteines_quantite_visible":"oui","proteines_min":"-","proteines_max":"-","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,60","lipides_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,19","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"5,33","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"0","glucides_max":"NC","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"4,90","sucre_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,20","fibres_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","fibres_quantite_visible":"oui","fibres_min":"-","fibres_max":"-","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"837","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"-","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"139,50","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,03","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"-","vitamine_b1_max":"-","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,047","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"-","vitamine_b2_max":"-","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,56","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"-","vitamine_b3_max":"-","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,16","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"-","vitamine_b5_max":"-","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,24","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"-","vitamine_b6_max":"-","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"57,10","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"-","vitamine_b9_max":"-","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"126","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 2018)","vitamine_c_quantite_visible":"oui","vitamine_c_min":"-","vitamine_c_max":"-","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"2,12","vitamine_e_quantite_source":"Ciqual 2020 (valeur issue de l'analyse Ciqual-Aprifel 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