{"id":71550,"date":"2020-06-15T12:26:05","date_gmt":"2020-06-15T10:26:05","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=71550"},"modified":"2024-11-19T17:00:17","modified_gmt":"2024-11-19T16:00:17","slug":"pois-gourmands","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/pois-gourmands\/","title":{"rendered":"Pois gourmands"},"featured_media":100293,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-71550","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-c","vitamine-k1","vitamine-b9"],"image_fond":{"ID":71553,"id":71553,"title":"Lots de pois gourmands","filename":"Pois-Gourmands_Visuel.jpg","filesize":295566,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/pois-gourmands\/attachment\/pois-gourmands_visuel\/","alt":"Pois gourmands calories valeur nutritionnelle - Aprifel","author":"7","description":"","caption":"","name":"pois-gourmands_visuel","status":"inherit","uploaded_to":71550,"date":"2020-06-15 10:25:57","modified":"2021-06-14 15:11:13","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Pois-Gourmands_Visuel-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":true,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li>Le pois gourmand ou <strong>mangetou<\/strong>t appartient \u00e0 la famille des <strong>Leguminosae<\/strong> (l\u00e9gumineuses en fran\u00e7ais), genre <em>Pisum<\/em>, esp\u00e8ce <em>sativum<\/em>, vari\u00e9t\u00e9 sachhamatum ou macrocarpon (<a href=\"https:\/\/www.wiley.com\/en-us\/Plant+Breeding+Reviews%2C+Volume+35-p-9781118100493\" target=\"_blank\" rel=\"noopener\">Janick, 2001<\/a> ; <a href=\"https:\/\/www.nda.agric.za\/docs\/brochures\/pg_gardenpeas.pdf\" target=\"_blank\" rel=\"noopener\">Department of Agriculture, Forestry and Fisheries, 2011<\/a>).<\/li>\n<li>Bien qu\u2019il soit aussi appel\u00e9 \u00ab <strong>pois chinois<\/strong> \u00bb, il n\u2019y a aucune preuve de son origine asiatique, et sa provenance n\u2019est pas clairement d\u00e9finie. Aujourd\u2019hui, il est largement cultiv\u00e9 dans le monde entier (<a href=\"https:\/\/www.wiley.com\/en-us\/Plant+Breeding+Reviews%2C+Volume+35-p-9781118100493\" target=\"_blank\" rel=\"noopener\">Janick, 2001<\/a> ; <a href=\"https:\/\/www.nda.agric.za\/docs\/brochures\/pg_gardenpeas.pdf\" target=\"_blank\" rel=\"noopener\">Department of Agriculture, Forestry and Fisheries, 2011<\/a>).<\/li>\n<\/ul>\n<div><\/div>\n<h3>CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul>\n<li>La <strong>gousse<\/strong> et la<strong> graine<\/strong> \u00e9tant <strong>comestibles<\/strong> lorsqu\u2019encore <strong>immatures<\/strong> (jeunes), le pois gourmand appara\u00eet \u00e0 la r\u00e9colte plat, avec une graine peu d\u00e9velopp\u00e9e et une gousse \u00e0 la paroi fine et non rigide (<a href=\"https:\/\/www.researchgate.net\/publication\/306509161_Changes_in_Physical_and_Chemical_Properties_and_Determination_of_Harvest_Time_of_Snow_Peas_as_Affected_by_Pod_Development\" target=\"_blank\" rel=\"noopener\">El Seifi, 2014<\/a>).<\/li>\n<li>La pr\u00e9sence de <strong>chlorophylle<\/strong> donne au pois sa couleur verte (<a href=\"https:\/\/www.researchgate.net\/publication\/306509161_Changes_in_Physical_and_Chemical_Properties_and_Determination_of_Harvest_Time_of_Snow_Peas_as_Affected_by_Pod_Development\" target=\"_blank\" rel=\"noopener\">El Seifi, 2014<\/a>).<\/li>\n<li>Il peut \u00eatre mang\u00e9 cru, l\u00e9g\u00e8rement bouilli, \u00e0 la vapeur ou encore saut\u00e9 (<a href=\"https:\/\/www.researchgate.net\/publication\/306509161_Changes_in_Physical_and_Chemical_Properties_and_Determination_of_Harvest_Time_of_Snow_Peas_as_Affected_by_Pod_Development\" target=\"_blank\" rel=\"noopener\">El Seifi, 2014<\/a>).<\/li>\n<\/ul>\n<div><\/div>\n<h3>CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li>Le pois gourmand contient \u00e9galement 17,7 mg\/100 g de <strong>phytost\u00e9rols<\/strong>\u00a0 dont 14 mg\/100 g de \u03b2-sitost\u00e9rol. Les phytost\u00e9rols contribuent au maintien d\u2019une <strong>cholest\u00e9rol\u00e9mie normale<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19263798\/\" target=\"_blank\" rel=\"noopener\">Han, 2008<\/a> ; <a href=\"https:\/\/eur-lex.europa.eu\/LexUriServ\/LexUriServ.do?uri=OJ:L:2012:136:0001:0040:FR:PDF\" target=\"_blank\" rel=\"noopener\">R\u00e8glement (UE) No 432\/2012<\/a>).<\/li>\n<li>Le pois gourmand contient des <strong>compos\u00e9s ph\u00e9noliques<\/strong> (<a href=\"https:\/\/www.researchgate.net\/publication\/215747907_Antioxidant_properties_of_selected_non-leafy_vegetables\" target=\"_blank\" rel=\"noopener\">Ismail, 2009<\/a>) qui lui conf\u00e8rent une <strong>activit\u00e9 antioxydante<\/strong>. Sa capacit\u00e9 antioxydante totale (TAC) se situe entre 500 et 1000 \u00b5M de TE (complexe antioxydant \u2013 Trolox equivalent) pour 100 g (<a href=\"https:\/\/www.researchgate.net\/publication\/223341152_Classification_of_fruits_and_vegetables\" target=\"_blank\" rel=\"noopener\">Pennington, 2009<\/a>). Cette capacit\u00e9 antioxydante n\u2019appara\u00eet <strong>pas r\u00e9duite apr\u00e8s cuisson \u00e0 l\u2019eau<\/strong> (<a href=\"https:\/\/www.researchgate.net\/publication\/229406560_Bioactive_substance_contents_and_antioxidant_capacity_of_raw_and_blanched_vegetables\" target=\"_blank\" rel=\"noopener\">Wen, 2010<\/a>).<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 07\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Department of Agriculture, Forestry and Fisheries. Garden peas. South Africa : 2011, 32p<\/li>\n<li>El Seifi SK, Hassan MA, El-Bassiouny REI, Elwan MWM, Nasef IN. Changes in physical and chemical properties and determination of harvest time of snow peas as affected by pod development. Journal of Plant Production. 2014;5(2):315-24.<\/li>\n<li>Han JH, Yang YX, Feng MY. Contents of Phytosterols in Vegetables and Fruits Commonly Consumed in China. Biomedical and Environmental Sciences. 2008;21(6):449-53.<\/li>\n<li>Ismail A, Tiong NW, Tan ST, Azlan A. Antioxidant properties of selected non\u2010leafy vegetables. Nutrition &amp; Food Science. 2009;39(2):176-80.<\/li>\n<li>Janick J (2001). Plant Breeding Reviews. John Wiley &amp; Sons; p93-138.<\/li>\n<li>Pennington JAT, Fisher RA. Classification of Fruits and Vegetables. Journal of Food Composition and Analysis, 32nd National Nutrient Database Conference. 2009;22(d\u00e9cembre):S23-31.<\/li>\n<li>Wen TN, Prasad KN, Yang B, Ismail A. Bioactive Substance Contents and Antioxidant Capacity of Raw and Blanched Vegetables. Innovative Food Science &amp; Emerging Technologies. 2010;11(3):464-69.<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"61.4","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"257","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".21","acides_gras_satures_vnr":"1.05","acides_gras_satures_min":".039","acides_gras_satures_max":".22"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"82.9","eau_vnr":"0","eau_min":"77.9","eau_max":"999999"},"fibres":{"fibres_g":"5.8","fibres_vnr":"0","fibres_min":"5.5","fibres_max":"6.2"},"glucides":{"glucides_g":"4.7","glucides_vnr":"1.81","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".87","lipides_vnr":"1.24","lipides_min":".22","lipides_max":"999999"},"proteines":{"proteines_g":"5.8","proteines_vnr":"11.6","proteines_min":"5.19","proteines_max":"999999"},"sucre":{"sucre_g":"1.8","sucre_vnr":"2","sucre_min":"0","sucre_max":"0"},"calcium":{"calcium_g":"32.7","calcium_vnr":"4.19","calcium_min":"25.7","calcium_max":"46.2"},"cuivre":{"cuivre_g":".14","cuivre_vnr":"14","cuivre_min":".1","cuivre_max":".18"},"fer":{"fer_g":"1.17","fer_vnr":"8.36","fer_min":".15","fer_max":"1.89"},"iode":{"iode_g":"5","iode_vnr":"3.33","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"31.9","magnesium_vnr":"8.51","magnesium_min":"23.2","magnesium_max":"42.5"},"manganese":{"manganese_g":".32","manganese_vnr":"16","manganese_min":".1","manganese_max":".53"},"phosphore":{"phosphore_g":"96","phosphore_vnr":"13.71","phosphore_min":"999999","phosphore_max":"117"},"potassium":{"potassium_g":"135","potassium_vnr":"6.75","potassium_min":"89.6","potassium_max":"271"},"selenium":{"selenium_g":"10","selenium_vnr":"18.18","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"7.1","sodium_vnr":"0","sodium_min":"3","sodium_max":"999999"},"zinc":{"zinc_g":".8","zinc_vnr":"8","zinc_min":".51","zinc_max":"1.19"},"vitamine_b1":{"vitamine_b1_g":".13","vitamine_b1_vnr":"11.82","vitamine_b1_min":"999999","vitamine_b1_max":".26"},"vitamine_b2":{"vitamine_b2_g":".05","vitamine_b2_vnr":"3.57","vitamine_b2_min":"999999","vitamine_b2_max":".15"},"vitamine_b3":{"vitamine_b3_g":".4","vitamine_b3_vnr":"2.5","vitamine_b3_min":"999999","vitamine_b3_max":"2.02"},"vitamine_b5":{"vitamine_b5_g":".05","vitamine_b5_vnr":".83","vitamine_b5_min":"999999","vitamine_b5_max":".15"},"vitamine_b6":{"vitamine_b6_g":".05","vitamine_b6_vnr":"3.57","vitamine_b6_min":"999999","vitamine_b6_max":".22"},"vitamine_b9":{"vitamine_b9_g":"65.6","vitamine_b9_vnr":"32.8","vitamine_b9_min":"63","vitamine_b9_max":"999999"},"vitamine_c":{"vitamine_c_g":"1.8","vitamine_c_vnr":"2.25","vitamine_c_min":"999999","vitamine_c_max":"14.2"},"vitamine_e":{"vitamine_e_g":".1","vitamine_e_vnr":".83","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le pois gourmand : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/haricots-pois-legumes-secs-graines-germees\/pois-gourmand"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le pois gourmand : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/haricots-pois-legumes-secs-graines-germees\/pois-gourmand"}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<div><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/div>\n<div>Dans la table Ciqual, les valeurs d&rsquo;\u00e9nergie sont calcul\u00e9es \u00e0 partir des teneurs en lipides, prot\u00e9ines, glucides, fibres alimentaires, polyols, acides organiques et \u00e9thanol, chacun ayant une valeur \u00e9nerg\u00e9tique sp\u00e9cifique.<\/div>\n<div>Etant donn\u00e9 que le pois gourmand cru est un aliment dans lequel la pr\u00e9sence de polyols et\/ou d\u2019acides organiques est suspect\u00e9e, Ciqual ne dispose pas de donn\u00e9es de composition permettant de les quantifier, aucune valeur \u00e9nerg\u00e9tique n&rsquo;a donc \u00e9t\u00e9 calcul\u00e9e.<\/div>\n<div><\/div>\n<div><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence\u00a0<\/a> (VNR) pour 100 g net de pois gourmand cru.<\/div>\n<div><\/div>\n","macronutriments":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Le pois gourmand cru renferme une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (6,20 g pour 100 g), nettement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne des glucides dans les l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<li>Le pois gourmand cru <strong>a une faible teneur en sucres*<\/strong> (4 g pour 100 g) car il n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<\/div>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le pois gourmand cru apporte une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a>, soit 2,63 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne de fibres pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (3,08 g pour 100 g) est \u00e9galement sup\u00e9rieur \u00e0 la quantit\u00e9 moyenne retrouv\u00e9e dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>La teneur en<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"> lipides<\/a> de pois gourmand cru (0,27 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100 g).<\/li>\n<li>Le pois gourmand cru <strong>ne contient pas de\u00a0mati\u00e8res grasses*<\/strong>\u00a0car il en renferme moins de 0,5 g pour 100 g<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h5>Zoom sur les vitamines<\/h5>\n<\/div>\n<ul>\n<li>Le pois gourmand cru est <span style=\"color: #f59a01;\"><strong>riche en<\/strong> :<\/span>\n<ul>\n<li><span style=\"color: #f59a01;\"><strong>vitamine C<\/strong> <\/span>car il apporte l\u2019\u00e9quivalent de 75 % des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> C, soit 60 mg pour 100 g ;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine K1<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 33,33 % des VNR en vitamine K1, soit 25 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Il est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de vitamine B9<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 21 % des VNR en vitamine B9, soit 42 \u00b5g pour 100 g.<\/li>\n<li>Le pois gourmand cru renferme une quantit\u00e9 notable de <strong>vitamine B1, vitamine A, vitamine B5 et vitamine B6<\/strong>. Il apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>13,64 % des VNR en vitamine B1, soit 0,15 mg pour 100 g<\/li>\n<li>13,13 % des VNR en vitamine A, soit 105 \u00b5g pour 100 g ;<\/li>\n<li>12,50 % des VNR en vitamine B5, soit 0,75 mg pour 100 g<\/li>\n<li>11,43 % des VNR en vitamine B6, soit 0,16 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres vitamines sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 6 % des VNR.<\/li>\n<\/ul>\n<p>* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<\/div>\n<ul>\n<li>Le pois gourmand cru renferme une quantit\u00e9 notable <strong>de fer, de mangan\u00e8se et de potassium<\/strong>. Il apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>14,86 % des VNR en fer, soit 2,08 mg pour 100 g ;<\/li>\n<li>12 % des VNR en mangan\u00e8se, soit 0,24 mg pour 100 g ;<\/li>\n<li>10 % des VNR en potassium, soit 200 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> repr\u00e9sentent moins de 9 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du pois gourmand cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POIS GOURMAND CRU<\/h3>\n<ul>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de pois gourmand cru ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g de pois gourmands crus n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine C<\/strong> <\/span>(car 100 g de pois gourmands crus apportent plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine K1<\/strong><\/span> (car 100 g de pois gourmands crus apportent plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100 g de pois gourmands crus apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de pois gourmands crus)<\/h3>\n<h5>De la vitamine C<\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5>De la vitamine K1<\/h5>\n<ul>\n<li>La vitamine\u00a0 K contribue :\n<ul>\n<li>au\u00a0 maintien\u00a0 d\u2019une ossature normale<\/li>\n<li>\u00e0 une coagulation sanguine normale<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Des folates ou vitamine B9<\/h5>\n<ul>\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"-","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"-","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"Ciqual 2020","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"88,30","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"85,70","eau_max":"89,20","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"3,08","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"0,40","proteines_max":"4,38","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,27","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"0,20","lipides_max":"0,40","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,039","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"6,20","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"5,30","glucides_max":"7,10","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"4","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,63","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"2,20","fibres_max":"3","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"630","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"-","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"105","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A 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style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\">Egalement connu sous le nom de pois mange-tout, le pois gourmand bouilli a une <strong>faible valeur \u00e9nerg\u00e9tique<\/strong>* car il apporte en moyenne <strong>31 calories (kcal)<\/strong> pour 100 g soit <strong>129 kJ<\/strong>.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a>\u00a0 (VNR) pour 100 g net de pois gourmands bouillis \u00e0 l\u2019eau.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<div><\/div>\n<div>\n<p style=\"text-align: left;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n<\/div>\n","macronutriments":"<h5><strong><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: 'Montserrat',Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/strong><\/h5>\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Le pois gourmand bouilli renferme une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (3,39 g pour 100 g) inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Il s\u2019agit essentiellement du glucose (1,60 g pour 100 g), d\u2019amidon (0,80 g pour 100 g) et du saccharose (0,70 g pour 100\u00a0g).<\/li>\n<li>Le pois gourmand bouilli <strong>a une faible teneur en sucres*<\/strong> (2,30 g pour 100 g) car il n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le pois gourmand bouilli apporte une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a>, soit 2,80 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne de fibres pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (2,25 g pour 100 g) est sup\u00e9rieur \u00e0 la quantit\u00e9 moyenne retrouv\u00e9e dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> des pois gourmands bouillis (0,30 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (0,53 g pour 100 g).<\/li>\n<li>Le pois gourmand bouilli <strong>ne contient pas de\u00a0mati\u00e8res grasses*<\/strong> car il en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h5>Zoom sur les vitamines<\/h5>\n<\/div>\n<ul>\n<li>Le pois gourmand bouilli \u00e0 l\u2019eau est <span style=\"color: #7dba2f;\"><strong>source de <\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine B9<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 28 % des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> B9, soit 56 \u00b5g pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine C<\/strong> <\/span>car il apporte l\u2019\u00e9quivalent de 25,75 % des VNR en vitamine C, soit 20,60 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Le pois gourmand bouilli renferme \u00e9galement une quantit\u00e9 notable de <strong>vitamine A<\/strong>. Il apporte l\u2019\u00e9quivalent de 10,44 % des VNR en vitamine A, soit 83,50 \u00b5g pour 100 g.<\/li>\n<li>Les autres vitamines sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 7 % des VNR.<\/li>\n<\/ul>\n<p>* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le pois gourmand bouilli \u00e0 l\u2019eau apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>9 % des VNR en mangan\u00e8se, soit 0,18 mg pour 100 g ;<\/li>\n<li>8 % des VNR en cuivre, soit 0,08 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> repr\u00e9sentent moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<h3><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: 'Montserrat',Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du pois gourmand bouilli\/cuit \u00e0 l&rsquo;eau, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/span><\/h3>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POIS GOURMAND BOUILLI<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de pois gourmands bouillis apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de pois gourmand bouilli ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g de pois gourmands bouillis n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100 g de pois gourmands bouillis apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine C<\/strong><\/span> (car 100 g de pois gourmands bouillis apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de pois gourmands bouillis)<\/h3>\n<div><\/div>\n<h5>Des folates ou vitamine B9<\/h5>\n<ul>\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5>De la vitamine C<\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"30,50","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"128","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"Ciqual 2020","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"90,90","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"88,90","eau_max":"91,70","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"2,25","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"NC","proteines_max":"3,27","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,30","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","lipides_quantite_visible":"oui","lipides_min":"0,23","lipides_max":"NC","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,08","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"0,01","acides_gras_satures_max":"NC","acides_gras_satures_min_max_source":"Ciqual 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