{"id":71523,"date":"2020-06-15T12:10:18","date_gmt":"2020-06-15T10:10:18","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=71523"},"modified":"2024-11-19T14:27:34","modified_gmt":"2024-11-19T13:27:34","slug":"epinard-jeunes-pousses","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/epinard-jeunes-pousses\/","title":{"rendered":"\u00c9pinard (jeunes pousses)"},"featured_media":100186,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12591,12573,12574],"class_list":["post-71523","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legumes","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-k1","provitamine-a-beta-carotene","iode"],"image_fond":{"ID":63062,"id":63062,"title":"Lots de jeunes pousses d'\u00e9pinard","filename":"fond-epinard.jpg","filesize":142262,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/epinard\/attachment\/fond-epinard\/","alt":"Jeunes pousses d'\u00e9pinard calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-epinard","status":"inherit","uploaded_to":64302,"date":"2019-02-12 15:14:24","modified":"2021-06-14 13:20:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-epinard-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":true,"automne":true,"hiver":true,"nutriscore":"A","description":"<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">Les \u00e9pinards appartiennent \u00e0 la famille des<strong> Chenopiodaceae<\/strong><em>, <\/em>genre<em> Soinacea,<\/em> esp\u00e8ce<em> oleacera<\/em>.<\/li>\n<li style=\"text-align: left;\">Apparus en France au XII<sup>e <\/sup>si\u00e8cle, les \u00e9pinards sont originaires de Perse (<a href=\"https:\/\/books.google.ie\/books?id=GehFAAAAQBAJ&amp;printsec=frontcover#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener\">Prohens-Tom\u00e1s, 2008<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Les \u00e9pinards sont des plantes annuelles dont les feuilles que l\u2019on consomme sont lisses ou cloqu\u00e9es (<a href=\"https:\/\/www.researchgate.net\/publication\/284391028_Genetic_diversity_of_spinach_Spinacia_oleracea_L_landraces_collected_in_Iran_using_some_morphological_traits\" target=\"_blank\" rel=\"noopener\">Sabaghnia, 2015<\/a>). Les <strong>chlorophylles<\/strong> a et b sont responsables de leur<strong> couleur vert fonc\u00e9<\/strong> (<a href=\"https:\/\/fliphtml5.com\/nryf\/tsrh\/basic\" target=\"_blank\" rel=\"noopener\">Pavia, 1999<\/a>).<\/li>\n<li>Le glucose, le fructose ainsi que le sucrose leur donnent leur go\u00fbt sucr\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16652990\/\" target=\"_blank\" rel=\"noopener\">Guy, 1992<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">Les \u00e9pinards sont consid\u00e9r\u00e9s comme un <strong>aliment fonctionne<\/strong>l en raison de leurs compos\u00e9s phytochimiques et bioactifs non essentiels, tel que les glycolipides et les thylako\u00efdes (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\" target=\"_blank\" rel=\"noopener\">Roberts, 2016<\/a>).<\/li>\n<li style=\"text-align: left;\">Ces derniers peuvent moduler l\u2019expression et l\u2019activit\u00e9 des <strong>g\u00e8nes<\/strong> impliqu\u00e9s dans le <strong>m\u00e9tabolisme<\/strong>, la prolif\u00e9ration, l\u2019inflammation, et dans la <strong>d\u00e9fense antioxydante<\/strong>, et limiter l\u2019apport alimentaire en induisant la <strong>s\u00e9cr\u00e9tion d\u2019hormones de sati\u00e9t\u00e9<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\" target=\"_blank\" rel=\"noopener\">Roberts, 2016<\/a>).<\/li>\n<li style=\"text-align: left;\">Les \u00e9pinards contiennent des quantit\u00e9s importantes de <strong>chlorophylle<\/strong> et de <strong>carot\u00e9no\u00efdes<\/strong>, sous forme de lut\u00e9ine (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32475895\/\" target=\"_blank\" rel=\"noopener\">Yatsushiro, 2019<\/a>). Ils sont r\u00e9put\u00e9s pour leurs effets protecteurs contre certaines pathologies canc\u00e9reuses (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28415436\/\" target=\"_blank\" rel=\"noopener\">Pan, 2017<\/a>).<\/li>\n<li style=\"text-align: left;\">Les effets b\u00e9n\u00e9fiques de la lut\u00e9ine sont aujourd\u2019hui bien connus sur certaines pathologies oculaires comme la <strong>d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26490493\/\" target=\"_blank\" rel=\"noopener\">Merle, 2015<\/a>), la <strong>r\u00e9tinopathie<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24479616\/\" target=\"_blank\" rel=\"noopener\">Kowluru, 2014<\/a>), mais aussi pour leur<strong> pouvoir anti-inflammatoire<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527371\/\" target=\"_blank\" rel=\"noopener\">Chung, 2017<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 21\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Chung RWS, Leanderson P, Lundberg AK, Jonasson L.\u00a0Lutein Exerts Anti-Inflammatory Effects in Patients with Coronary Artery Disease. <em>Atherosclerosis. 2017;262:87<\/em><em>\u2011<\/em><em>93. <\/em><\/li>\n<li style=\"text-align: left;\">Guy CL, Huber JLA, Huber SC.\u00a0Sucrose Phosphate Synthase and Sucrose Accumulation at Low Temperature 1. <em>Plant Physiology. 1992:100(1):502<\/em><em>\u2011<\/em><em>8.<\/em><\/li>\n<li style=\"text-align: left;\">Kowluru RA, Zhong Q, Santos JM, Thandampallayam M, Putt D, Gierhart DL. Beneficial effects of the nutritional supplements on the development of diabetic retinopathy. <em>Nutrition &amp; Metabolism. 2014;11:8.<\/em><\/li>\n<li style=\"text-align: left;\">Merle BMJ, Silver RE, Rosner B, Seddon JM. Adherence to a Mediterranean Diet, Genetic Susceptibility, and Progression to Advanced Macular Degeneration: A Prospective Cohort Study. <em>The American Journal of Clinical Nutrition. 2015;102(5):1196<\/em><em>\u2011<\/em><em>1206. <\/em><\/li>\n<li style=\"text-align: left;\">Pan L, Li Y, Zhu L, Zhang B, Shen Y, Xie A. A Novel Composite Hydrogel Initiated by Spinacia Oleracea L. Extract on Hela Cells for Localized Photodynamic Therapy. <em>Materials Science &amp; Engineering. C, Materials for Biological Applications. 2017;75: 1448<\/em><em>\u2011<\/em><em>55.<\/em><\/li>\n<li style=\"text-align: left;\">Pavia DL, Lampman GM, Kriz GS, Engel RG (1999). Isolation of Chlorophyll and Carotenoid Pigments from Spinach. In Introduction to Organic Laboratory Techniques: A Microscale Approach, Brooks et Cole. p. 915.<\/li>\n<li style=\"text-align: left;\">Prohens-Tom\u00e1s J, Nuez F (2008). Vegetables I: Asteraceae, Brassicaceae, Chenopodicaceae, and Cucurbitaceae. Handbook of Plant Breeding, Vegetables. New York: Springer-Verlag. p189-218.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Roberts JL, Moreau R. Functional Properties of Spinach (Spinacia Oleracea L.) Phytochemicals and Bioactives. <em>Food &amp; Function. 2016;7(8):3337<\/em><em>\u2011<\/em><em>53.<\/em><\/li>\n<li style=\"text-align: left;\">Sabaghnia N, Asadi-Gharneh HA, Janmohammadi M. Genetic Diversity of Spinach (Spinacia Oleracea L.) Landraces Collected in Iran Using Some Morphological Traits. <em>Acta Agriculturae Slovenica. 2015;103(1):101<\/em><em>\u2011<\/em><em>11.<\/em><\/li>\n<li style=\"text-align: left;\">Yatsushiro T, Miura M, Nogami M, Sato M, Sakai M. A Rapid LC-MS\/MS Method for Lutein Quantification in Spinach (Spinacia Oleracea). <em>Microchemical Journal. 2019;1:104470<\/em><\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"21.5","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"89.7","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".043","acides_gras_satures_vnr":".22","acides_gras_satures_min":"999999","acides_gras_satures_max":".1"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"92.8","eau_vnr":"0","eau_min":"91.2","eau_max":"999999"},"fibres":{"fibres_g":"2.7","fibres_vnr":"0","fibres_min":"2.4","fibres_max":"3.5"},"glucides":{"glucides_g":".5","glucides_vnr":".19","glucides_min":"999999","glucides_max":"2"},"lipides":{"lipides_g":".14","lipides_vnr":".2","lipides_min":".43","lipides_max":".5"},"proteines":{"proteines_g":"3.2","proteines_vnr":"6.4","proteines_min":"1.38","proteines_max":"3.5"},"sucre":{"sucre_g":".47","sucre_vnr":".52","sucre_min":".43","sucre_max":".5"},"calcium":{"calcium_g":"140","calcium_vnr":"17.5","calcium_min":"51.5","calcium_max":"199"},"cuivre":{"cuivre_g":".1","cuivre_vnr":"10","cuivre_min":".065","cuivre_max":".17"},"fer":{"fer_g":"2.14","fer_vnr":"15.29","fer_min":".1","fer_max":"15.7"},"iode":{"iode_g":"10","iode_vnr":".07","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"54.4","magnesium_vnr":"14.51","magnesium_min":"18.8","magnesium_max":"87"},"manganese":{"manganese_g":".43","manganese_vnr":"21.5","manganese_min":".1","manganese_max":".94"},"phosphore":{"phosphore_g":"40","phosphore_vnr":"5.71","phosphore_min":"999999","phosphore_max":"56"},"potassium":{"potassium_g":"396","potassium_vnr":"19.8","potassium_min":"259","potassium_max":"513"},"selenium":{"selenium_g":"10","selenium_vnr":".18","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"27.6","sodium_vnr":"460","sodium_min":"999999","sodium_max":"170"},"zinc":{"zinc_g":".65","zinc_vnr":"6.5","zinc_min":".1","zinc_max":".87"},"vitamine_b1":{"vitamine_b1_g":".05","vitamine_b1_vnr":"4.55","vitamine_b1_min":"999999","vitamine_b1_max":".09"},"vitamine_b2":{"vitamine_b2_g":".1","vitamine_b2_vnr":"7.14","vitamine_b2_min":"999999","vitamine_b2_max":"0.24"},"vitamine_b3":{"vitamine_b3_g":".24","vitamine_b3_vnr":"1.5","vitamine_b3_min":"999999","vitamine_b3_max":".49"},"vitamine_b5":{"vitamine_b5_g":".05","vitamine_b5_vnr":"8.33","vitamine_b5_min":"999999","vitamine_b5_max":".15"},"vitamine_b6":{"vitamine_b6_g":".06","vitamine_b6_vnr":"4.29","vitamine_b6_min":"999999","vitamine_b6_max":".24"},"vitamine_b9":{"vitamine_b9_g":"125","vitamine_b9_vnr":"62.5","vitamine_b9_min":"999999","vitamine_b9_max":"146"},"vitamine_c":{"vitamine_c_g":"2.1","vitamine_c_vnr":"2.63","vitamine_c_min":"999999","vitamine_c_max":"9.8"},"vitamine_e":{"vitamine_e_g":"2.4","vitamine_e_vnr":"20","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"L'\u00e9pinard : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-feuilles\/epinard"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes \u00e0 feuilles vertes","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/","target":""},"lien_externe_groupe":{"titre":"L'\u00e9pinard : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-feuilles\/epinard"}}],"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">Les pousses d\u2019\u00e9pinard crues ont <strong>une faible valeur \u00e9nerg\u00e9tique<\/strong>* car elles apportent en moyenne <strong>18,30 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>76 kJ<\/strong>.<\/p>\n<p style=\"text-align: left;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de jeunes pousses d\u2019\u00e9pinard pour salades.<\/p>\n<p style=\"text-align: left;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom sur les <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a><\/h5>\n<ul>\n<li>On peut dire que les jeunes pousses d&rsquo;\u00e9pinards sont\u00a0 \u00ab <strong>sans sucres*<\/strong> \u00a0\u00a0\u00bb car elles en contiennent moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>Les pousses d\u2019\u00e9pinard renferment 2,40\u00a0g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100\u00a0g en moyenne.<\/li>\n<li>Cette quantit\u00e9 de fibres est notable. Elle est \u00e9quivalente \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43\u00a0g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> des pousses d\u2019\u00e9pinard (2,06 g pour 100 g) est quasiment \u00e9quivalente \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li style=\"text-align: left;\">La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> des pousses d\u2019\u00e9pinard (0,40 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100 g)<em>.<\/em><\/li>\n<li>Les jeunes pousses d&rsquo;\u00e9pinard <strong>ne contiennent pas de mati\u00e8res grasses*<\/strong> car elles en renferment moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Les pousses d\u2019\u00e9pinard sont <span style=\"color: #f59a01;\"><strong>riche en\u00a0:<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color: #f59a01;\">vitamine K1<\/span><\/strong>, car elles apportent l\u2019\u00e9quivalent de 100,67 % des VNR en vitamine K1, soit 75,50 \u00b5g pour 100 g ;<\/li>\n<li><strong><span style=\"color: #f59a01;\">vitamine A<\/span><\/strong>, car elles apportent l\u2019\u00e9quivalent de 58,54 % des VNR en vitamine A, soit 468,33 \u00b5g pour 100 g ;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine B9<\/strong><\/span>, car elles apportent l\u2019\u00e9quivalent de 39,30\u00a0% des VNR en vitamine B9, soit 78,60\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Elles apportent \u00e9galement une quantit\u00e9 notable de <strong>vitamine B6<\/strong> car elle repr\u00e9sente l\u2019\u00e9quivalent de 10,71 % des VNR en vitamine B6, soit 0,15 mg pour 100 g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sentent moins de 8\u00a0% des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">*Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: left;\">Les pousses d\u2019\u00e9pinard sont <span style=\"color: #f59a01;\"><strong>riche en\u00a0:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #f59a01;\"><strong>iode<\/strong><\/span>, car elles apportent l\u2019\u00e9quivalent de 40\u00a0% des VNR en iode, soit 60\u00a0\u00b5g pour 100\u00a0g. D\u2019ailleurs, d\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, les jeunes pousses d\u2019\u00e9pinard sont, de tr\u00e8s loin, les l\u00e9gumes qui contiennent le plus d\u2019iode.<\/li>\n<li><span style=\"color: #f59a01;\"><strong>mangan\u00e8se<\/strong><\/span>, car elles apportent l\u2019\u00e9quivalent de 31\u00a0% des VNR en mangan\u00e8se, soit 0,62\u00a0mg pout 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Elles sont \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de<\/strong> <strong>potassium<\/strong><\/span> car elles apportent l\u2019\u00e9quivalent de 29 % des VNR en potassium, soit 580\u00a0mg pour 100 g. D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, les jeunes pousses d\u2019\u00e9pinard sont les l\u00e9gumes qui contiennent le plus de potassium.<\/li>\n<li style=\"text-align: left;\">Elles apportent \u00e9galement des quantit\u00e9s notables de <strong>calcium<\/strong>, de <strong>fer<\/strong> et de <strong>magn\u00e9sium<\/strong>. En effet, elles apportent l&rsquo;\u00e9quivalent de :\n<ul>\n<li>13,75 % des VNR en calcium, soit 110 mg pour 100 g. D\u2019ailleurs, d\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, les \u00e9pinards sont les l\u00e9gumes qui contiennent le plus de calcium ;<\/li>\n<li>12,86 % des VNR en fer, soit 1,80 mg pour 100 g ;<\/li>\n<li>11,73 % des VNR en magn\u00e9sium, soit 44 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 9\u00a0% des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la pousse d\u2019\u00e9pinard crue, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS NUTRITIONNELLES DES POUSSES D\u2019\u00c9PINARD<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100\u00a0g de pousses d\u2019\u00e9pinard apportent moins de 40\u00a0kcal)<\/li>\n<li><strong>Sans sucres<\/strong> (car 100 g de pousses d&rsquo;\u00e9pinard ne contiennent pas plus de 0,5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g de pousses d&rsquo;\u00e9pinard n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine K1 <\/strong><\/span>(car 100 g de pousses d\u2019\u00e9pinard apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine A <\/strong><\/span>(car 100 g de pousses d\u2019\u00e9pinard apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en iode <\/strong><\/span>(car 100 g de pousses d\u2019\u00e9pinard apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine B9 <\/strong><\/span>(car 100 g de pousses d\u2019\u00e9pinard apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en mangan\u00e8se <\/strong><\/span>(car 100 g de pousses d\u2019\u00e9pinard apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium <\/strong><\/span>(car 100 g de pousses d\u2019\u00e9pinard apportent l\u2019\u00e9quivalent de plus de 15\u00a0% des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS DE SANT\u00c9 (pour une consommation de 100 g de pousses d\u2019\u00e9pinard)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine K1<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine\u00a0K1\u00a0contribue\u00a0:\n<ul>\n<li>au maintien\u00a0d\u2019une ossature normale,<\/li>\n<li>\u00e0 une coagulation sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine A<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien de muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De l\u2019iode<\/h5>\n<ul style=\"text-align: left;\">\n<li>L\u2019iode contribue\u00a0:\n<ul>\n<li>\u00e0 une fonction cognitive normale,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au bon fonctionnement du syst\u00e8me nerveux,<\/li>\n<li>au maintien d\u2019une peau normal,<\/li>\n<li>\u00e0 la production d\u2019hormones thyro\u00efdiennes normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Des folates ou vitamine B9<\/h5>\n<ul style=\"text-align: left;\">\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du mangan\u00e8se<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le mangan\u00e8se contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au maintien d\u2019une ossature normale,<\/li>\n<li>\u00e0 la formation normale de tissus conjonctifs,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du potassium<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n","energie_kcalories":{"energie_kcalories_quantite":"18,30","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"76","energie_kjoule_quantite_source":"-","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"93,70","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"91,20","eau_max":"NC","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"2,06","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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