{"id":71518,"date":"2020-06-15T12:06:00","date_gmt":"2020-06-15T10:06:00","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=71518"},"modified":"2024-11-14T12:45:36","modified_gmt":"2024-11-14T11:45:36","slug":"asperge-blanche","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/asperge-blanche\/","title":{"rendered":"Asperge blanche"},"featured_media":100121,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-71518","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b9","cuivre"],"image_fond":{"ID":71521,"id":71521,"title":"Lot d'asperges blanches","filename":"Asperge-blanche_Visuel.jpg","filesize":400590,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/asperge-blanche\/attachment\/asperge-blanche_visuel\/","alt":"Asperges blanches valeur nutritionnelle - Aprifel","author":"7","description":"","caption":"","name":"asperge-blanche_visuel","status":"inherit","uploaded_to":71518,"date":"2020-06-15 10:05:50","modified":"2021-03-26 16:24:39","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":false,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">L\u2019asperge appartient \u00e0 la famille des <strong>Liliaceae<\/strong>, genre <em>Asparagus<\/em>, esp\u00e8ce <em>officinalis<\/em>.<\/li>\n<li style=\"text-align: left;\">En France, elle est majoritairement cultiv\u00e9e dans le<strong> Val-de-Loire<\/strong>, dans le <strong>Sud-Ouest<\/strong>, le <strong>Sud-Est<\/strong> et en <strong>Alsace<\/strong>.<\/li>\n<li style=\"text-align: left;\">L\u2019asperge dite <strong>d\u2019Argenteuil<\/strong>, cultiv\u00e9e en \u00cele-de-France, et l\u2019<strong>asperge des sables des Landes<\/strong> sont les <strong>deux vari\u00e9t\u00e9s les plus connues<\/strong> (<a href=\"https:\/\/agriculture.gouv.fr\/les-asperges-un-produit-frais-et-de-saison-par-excellence\" target=\"_blank\" rel=\"noopener\">Minist\u00e8re de l\u2019Agriculture, 2020<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>L\u2019asperge est un <strong>bourgeon souterrain<\/strong> ou <strong>\u00e0 fleur de terre<\/strong> aussi appel\u00e9 turion. Afin qu\u2019elle <strong>reste blanche<\/strong>, l\u2019asperge <strong>ne doit pas \u00eatre expos\u00e9e \u00e0 la lumi\u00e8re<\/strong>.<\/li>\n<li>L\u2019asperge blanche est <strong>plus fibreuse que l\u2019asperge verte<\/strong> car sa croissance est moins rapide (<a href=\"https:\/\/paca.chambres-agriculture.fr\/nos-publications\/la-publication-en-detail\/actualites\/culture-de-lasperge-blanche-ou-verte\/\" target=\"_blank\" rel=\"noopener\">Chambre d\u2019agriculture des Bouches-du-Rh\u00f4ne, 2015<\/a>).<\/li>\n<li>La consommation d\u2019asperges s\u2019accompagne traditionnellement d\u2019une <strong>odeur sp\u00e9cifique des urines<\/strong>, plus ou moins marqu\u00e9e selon les individus et disparaissant quelques heures apr\u00e8s la consommation (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31016886\/\" target=\"_blank\" rel=\"noopener\">Facius, 2019<\/a>). Cette <strong>odeur est due \u00e0 la pr\u00e9sence<\/strong> d\u2019un acide amin\u00e9 : l\u2019<strong>acide asparagusique<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24099657\/\" target=\"_blank\" rel=\"noopener\">Mitchell, 2014<\/a>) qui est transform\u00e9 lors de la digestion en m\u00e9thyl-mercaptan.<\/li>\n<li>Les <strong>mol\u00e9cules responsables de l\u2019amertume<\/strong> de l\u2019asperge blanche sont les <strong>saponines monodesmosidiques 5a\/b<\/strong> pour l\u2019asperge consomm\u00e9e crue et les <strong>bidesmosides<\/strong> pour l\u2019asperge cuite (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24128498\/\" target=\"_blank\" rel=\"noopener\">Dawid, 2014<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">L\u2019asperge pr\u00e9sente des <strong>teneurs int\u00e9ressantes en polyph\u00e9nols<\/strong> et en particulier ceux de la famille des <strong>flavono\u00efdes<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25892766\/\" target=\"_blank\" rel=\"noopener\">Fan, 2015<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29617287\/\" target=\"_blank\" rel=\"noopener\">Symes, 2018<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30621005\/\" target=\"_blank\" rel=\"noopener\">Zhang, 2019<\/a>). Les composants actifs diff\u00e8rent selon les parties de la plante. Les feuilles sont les plus riches en flavono\u00efdes et en saponines (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464619306516\" target=\"_blank\" rel=\"noopener\">Guo, 2019<\/a>).<\/li>\n<li style=\"text-align: left;\">Par ailleurs, les fibres contenues dans l\u2019asperge (fructo-oligosaccharides et inuline) sont consid\u00e9r\u00e9es comme des <strong>fibres solubles<\/strong>. Elles ont un <strong>effet pr\u00e9biotique<\/strong> et sont m\u00e9tabolis\u00e9es par les bact\u00e9ries du microbiote intestinal en acides gras \u00e0 cha\u00eene courte, principale source d\u2019\u00e9nergie des cellules \u00e9pith\u00e9liales de l\u2019intestin (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20119826\/\" target=\"_blank\" rel=\"noopener\">Sabater-Molina, 2009<\/a>).<\/li>\n<li style=\"text-align: left;\">Enfin, la peau des asperges blanches contient des<strong> polysaccharides<\/strong> de type pectique qui pourraient potentiellement \u00eatre utilis\u00e9s comme agents modulateurs de la r\u00e9ponse immunitaire (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31590844\/\" target=\"_blank\" rel=\"noopener\">Wang, 2020<\/a>).<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"19.8","energie_kcalories_vnr":"0.99","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"82.9","energie_kjoule_vnr":"0.99","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"0.072","acides_gras_satures_vnr":"0.36","acides_gras_satures_min":"0.048","acides_gras_satures_max":"0.096"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"93","eau_vnr":"999999","eau_min":"92.3","eau_max":"94.1"},"fibres":{"fibres_g":"1.8","fibres_vnr":"999999","fibres_min":"1.6","fibres_max":"2.2"},"glucides":{"glucides_g":"0.81","glucides_vnr":"0.31","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":"0.32","lipides_vnr":"0.46","lipides_min":"0.16","lipides_max":"0.42"},"proteines":{"proteines_g":"2.53","proteines_vnr":"5.06","proteines_min":"2.23","proteines_max":"2.95"},"sucre":{"sucre_g":"0.81","sucre_vnr":"0.9","sucre_min":"0.32","sucre_max":"1.3"},"calcium":{"calcium_g":"19.9","calcium_vnr":"2.49","calcium_min":"9","calcium_max":"26"},"cuivre":{"cuivre_g":"0.074","cuivre_vnr":"7.4","cuivre_min":"0.019","cuivre_max":"0.24"},"fer":{"fer_g":"0.74","fer_vnr":"5.29","fer_min":"0.32","fer_max":"1.4"},"iode":{"iode_g":"0.25","iode_vnr":"0.17","iode_min":"999999","iode_max":"0.5"},"magnesium":{"magnesium_g":"6.31","magnesium_vnr":"1.68","magnesium_min":"3","magnesium_max":"16"},"manganese":{"manganese_g":"0.049","manganese_vnr":"2.45","manganese_min":"0.047","manganese_max":"0.23"},"phosphore":{"phosphore_g":"51.5","phosphore_vnr":"7.36","phosphore_min":"24","phosphore_max":"73"},"potassium":{"potassium_g":"198","potassium_vnr":"9.9","potassium_min":"69","potassium_max":"292"},"selenium":{"selenium_g":"3.35","selenium_vnr":"6.09","selenium_min":"2.2","selenium_max":"999999"},"sodium":{"sodium_g":"8.5","sodium_vnr":"999999","sodium_min":"1","sodium_max":"23"},"zinc":{"zinc_g":"0.2","zinc_vnr":"2","zinc_min":"0.15","zinc_max":"0.71"},"vitamine_b1":{"vitamine_b1_g":"0.11","vitamine_b1_vnr":"10","vitamine_b1_min":"0.065","vitamine_b1_max":"0.2"},"vitamine_b2":{"vitamine_b2_g":"0.12","vitamine_b2_vnr":"8.57","vitamine_b2_min":"0.1","vitamine_b2_max":"0.16"},"vitamine_b3":{"vitamine_b3_g":"1.06","vitamine_b3_vnr":"6.63","vitamine_b3_min":"0.97","vitamine_b3_max":"1.16"},"vitamine_b5":{"vitamine_b5_g":"0.19","vitamine_b5_vnr":"3.17","vitamine_b5_min":"0.16","vitamine_b5_max":"0.28"},"vitamine_b6":{"vitamine_b6_g":"0.05","vitamine_b6_vnr":"3.57","vitamine_b6_min":"0.02","vitamine_b6_max":"0.11"},"vitamine_b9":{"vitamine_b9_g":"142","vitamine_b9_vnr":"71","vitamine_b9_min":"135","vitamine_b9_max":"171"},"vitamine_c":{"vitamine_c_g":"16.1","vitamine_c_vnr":"20.13","vitamine_c_min":"6","vitamine_c_max":"24.4"},"vitamine_e":{"vitamine_e_g":"1.35","vitamine_e_vnr":"11.25","vitamine_e_min":"1.2","vitamine_e_max":"1.5"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"23.19","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"23.19","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Asperge : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/asperge"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"L'asperge : production, vari\u00e9t\u00e9s, conservation, recette (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-racines-tubercules-et-tiges\/asperge"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Asperges de France","lien":"https:\/\/asperges-de-france.fr\/asperges-de-france\/"}}],"references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 29\/07\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Chambre d\u2019agriculture des Bouches-du-Rh\u00f4ne. Culture de l\u2019asperge blanche ou verte. Avril 2015. 20p<\/li>\n<li style=\"text-align: left;\">Dawid C, Hofmann T. Quantitation and bitter taste contribution of saponins in fresh and cooked white asparagus (Asparagus officinalis L.). Food Chem. 2014; 145:427-36.<\/li>\n<li style=\"text-align: left;\">Facius A, Atkinson LA, Hanna K, Coombes MC, Lahu G, Wagner JA. What Can Be Learned From Crowdsourced Population Asparagus Urinary Odor Kinetics? CPT Pharmacometrics Syst Pharmacol. 2019 ; 8(6):407-414.<\/li>\n<li style=\"text-align: left;\">Fan R, Yuan F, Wang N, Gao Y, Huang Y. Extraction and analysis of antioxidant compounds from the residues of Asparagus officinalis L. J Food Sci Technol. 2015; 52(5):2690-700.<\/li>\n<li style=\"text-align: left;\">Guo Q, Wang N, Liu H, Li Z, Lu L, Wang C. The bioactive compounds and biological functions of Asparagus officinalis L. \u2013 A review. Journal of Functional Foods. 2019. In Press.<\/li>\n<li style=\"text-align: left;\">Minist\u00e8re de l\u2019agriculture. Les asperges, un l\u00e9gume tendre du printemps [en ligne]. [Consult\u00e9 le 13\/02\/2020] disponible \u00e0 l\u2019adresse https:\/\/agriculture.gouv.fr\/les-asperges-un-legume-tendre-du-printemps<\/li>\n<li style=\"text-align: left;\">Mitchell SC, Waring RH. Asparagusic acid. Phytochemistry. 2014; 97:5-10.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Sabater-Molina M, Larqu\u00e9 E, Torrella F, Zamora S. Dietary fructooligosaccharides and potential benefits on health. J Physiol Biochem. 2009; 65(3):315-28.<\/li>\n<li style=\"text-align: left;\">Symes A, Shavandi A, Zhang H, Mohamed Ahmed IA, Al-Juhaimi FY, Bekhit AEA. Antioxidant Activities and Caffeic Acid Content in New Zealand Asparagus (Asparagus officinalis) Roots Extracts. Antioxidants (Basel). 2018; 7(4).<\/li>\n<li style=\"text-align: left;\">Wang N, Zhang X, Wang S, Guo Q, Li Z, Liu H, Wang C. Structural characterisation and immunomodulatory activity of polysaccharides from white asparagus skin. Carbohydr Polym. 2020; 227:115314.<\/li>\n<li style=\"text-align: left;\">Zhang H, Birch J, Pei J, Mohamed Ahmed IA, Yang H, Dias G, Abd El-Aty AM, Bekhit AE. Identification of Six Phytochemical Compounds from Asparagus officinalis L. Root Cultivars from New Zealand and China Using UAE-SPE-UPLC-MS\/MS: Effects of Extracts on H\u2082O\u2082-Induced Oxidative Stress. Nutrients. 2019; 11(1).<\/li>\n<\/ul>\n","modes_cuisson":[{"titre_mode_cuisson":"crue","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/p>\n<p style=\"text-align: left;\">L\u2019asperge blanche crue a <strong>une faible valeur \u00e9nerg\u00e9tique*<\/strong> car elle apporte en moyenne <strong>25,90 calories (kcal)<\/strong> pour 100 g soit <strong>109 kJ<\/strong>.<br \/>\nUne asperge cuite p\u00e8se en moyenne 3,40 \u00e0 13,60 g selon le calibre, ce qui correspond \u00e0 un apport \u00e9nerg\u00e9tique allant de 0,88 \u00e0 3,52 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net d\u2019asperges blanches ou violettes, pel\u00e9es, crues (except\u00e9 le tableau des polyph\u00e9nols qui porte sur des asperges crues, dont la vari\u00e9t\u00e9 analys\u00e9e est inconnue) .<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/span><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>La teneur en prot\u00e9ines de l\u2019asperge blanche crue (2,50 g pour 100 g) est sup\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>L\u2019asperge blanche crue a une teneur en glucides (2,50 g pour 100 g) inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>La teneur en fibres de l\u2019asperge blanche crue (1,80 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>L\u2019asperge blanche crue a une teneur en lipides (0,30 g pour 100 g) inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100\u00a0g).<\/li>\n<li>Elle <strong>ne contient pas de mati\u00e8res grasses<\/strong>* car elle n\u2019en apporte pas plus de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>L\u2019asperge blanche crue est <span style=\"color: #f59a01;\"><strong>riche en vitamine B9<\/strong><\/span>, car elle apporte l\u2019\u00e9quivalent de 75 % des VNR en vitamine B9, soit 150 \u00b5g pour 100 g. C\u2019est d\u2019ailleurs avec l\u2019asperge verte crue, d\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, l\u2019un des l\u00e9gumes qui contient le plus de vitamine B9, apr\u00e8s l&rsquo;\u00e9pinard et le brocoli crus.<\/li>\n<li>L\u2019asperge blanche crue est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de vitamine C<\/strong><\/span>, car elle apporte l\u2019\u00e9quivalent de 22,50 % des VNR en vitamine C, soit 18 mg pour 100 g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> sont pr\u00e9sentes dans l\u2019asperge blanche crue en quantit\u00e9 repr\u00e9sentant moins de 6 % des VNR.<\/li>\n<\/ul>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: left;\">Le min\u00e9ral le plus pr\u00e9sent dans l\u2019asperge blanche crue est le potassium avec une teneur repr\u00e9sentant 8,45\u00a0% des VNR en potassium, soit 169\u00a0mg pour 100\u00a0g.<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 7 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les polyph\u00e9nols (vari\u00e9t\u00e9s des asperges analys\u00e9es inconnues)<\/h5>\n<ul>\n<li style=\"text-align: left;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: left;\">L&rsquo;asperge crue a une teneur notable en polyph\u00e9nols totaux d\u2019apr\u00e8s une analyse par chromatographie. Ils sont essentiellement constitu\u00e9s de <strong>flavonols<\/strong>, de la famille des flavono\u00efdes.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l&rsquo;asperge blanche ou violette crue, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS NUTRITIONNELLES DE L\u2019ASPERGE BLANCHE OU VIOLETTE CRUE<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g d\u2019asperges blanches ou violettes crues apportent moins de 40 kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g d\u2019asperges blanches ou violettes crues ne contiennent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong><span style=\"color: #f59a01;\">Riche en vitamine B9<\/span> <\/strong>(car 100 g d\u2019asperges blanches ou violettes crues apportent plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine C<\/strong><\/span> (car 100 g d\u2019asperges blanches ou violettes crues apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS DE SANT\u00c9 (pour une consommation de 100 g d\u2019asperges blanches ou violettes crues)<\/h3>\n<h5 style=\"text-align: left;\">Des folates ou vitamine B9<\/h5>\n<ul style=\"text-align: left;\">\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine C<\/h5>\n<ul>\n<li style=\"text-align: left;\">La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"25,90","energie_kcalories_quantite_source":"Calnut 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version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0","polyphenols_totaux_max":"28,65","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Bouillie","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><br \/>\nL\u2019asperge blanche cuite a <strong>une faible valeur \u00e9nerg\u00e9tique*<\/strong> car elle apporte en moyenne <strong>18,60 calories (kcal)<\/strong> pour 100 g soit <strong>738,10\u00a0kJ<\/strong>.<br \/>\nUne asperge cuite p\u00e8se en moyenne 3,40 \u00e0 13,60 g selon le calibre, ce qui correspond \u00e0 un apport \u00e9nerg\u00e9tique allant de 0,63 \u00e0 2,53 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net d\u2019asperges blanches bouillies\/cuites \u00e0 l&rsquo;eau.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><em>*<\/em> R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/span><\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>L&rsquo;asperge blanche bouillie a une teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (1,63 g pour 100 g) inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Ses glucides sont essentiellement du fructose (0,80 g pour 100 g) et du glucose (0,40 g pour 100\u00a0g).<\/li>\n<li>Elle a une<strong> faible teneur en sucres<\/strong> * car elle en apporte moins de 5 g pour 100 g, soit 1,20 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (1,30 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> de l\u2019asperge blanche bouillie (1,44 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li style=\"text-align: left;\">L&rsquo;asperge blanche bouillie a une teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,30 g pour 100 g) inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (0,53 g pour 100 g).<\/li>\n<li>Elle <strong>ne contient pas de mati\u00e8res grasses*<\/strong> car elle n\u2019en apporte pas plus de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/span><\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>L\u2019asperge blanche bouillie est <span style=\"color: #f59a01;\"><strong>riche en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"color: #f59a01;\">vitamine<\/span><\/a> B9<\/strong><\/span>, car 100 g d\u2019asperges blanches apportent l\u2019\u00e9quivalent de 33,40 % des VNR en vitamine B9, soit 66,80\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> sont pr\u00e9sentes en quantit\u00e9 repr\u00e9sentant moins de 7 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\">*Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/span><\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: left;\">Le min\u00e9ral le plus pr\u00e9sent dans l\u2019asperge blanche bouillie est le cuivre avec une teneur repr\u00e9sentant 9 % des VNR en cuivre, soit 0,09 mg pour 100 g.<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 7 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les polyph\u00e9nols (vari\u00e9t\u00e9s des asperges analys\u00e9es inconnues \u2013 Asperges bouillies)<\/h5>\n<ul>\n<li style=\"text-align: left;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: left;\">Les <strong>flavonols<\/strong>, de la famille des flavono\u00efdes, sont les principaux compos\u00e9s ph\u00e9noliques contenus dans l\u2019asperge bouillie d\u2019apr\u00e8s une analyse par chromatographie apr\u00e8s hydrolyse.<\/li>\n<li style=\"text-align: left;\">L&rsquo;asperge a une teneur notable en polyph\u00e9nols totaux.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l&rsquo;asperge blanche bouillie, il est possible d\u2019utiliser les all\u00e9gations suivantes\u00a0:<\/p>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS NUTRITIONNELLES DE L\u2019ASPERGE BLANCHE BOUILLIE<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g d\u2019asperges blanches bouillies apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019asperges blanches bouillies ne contiennent pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g d\u2019asperges blanches bouillies ne contiennent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine B9<\/strong><\/span> (car 100 g d\u2019asperges blanches bouillies apportent plus de 30 % des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS DE SANT\u00c9 (pour une consommation de 100 g d\u2019asperges blanches bouillies)<\/h3>\n<h5 style=\"text-align: left;\">Des folates ou vitamine B9<\/h5>\n<ul>\n<li style=\"text-align: left;\">Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"18,60","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"78,10","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"94,90","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,44","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,30","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"19,10","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 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