{"id":64469,"date":"2019-04-03T08:56:27","date_gmt":"2019-04-03T06:56:27","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64469"},"modified":"2024-11-19T17:35:17","modified_gmt":"2024-11-19T16:35:17","slug":"topinambour","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/topinambour\/","title":{"rendered":"Topinambour"},"featured_media":100335,"template":"","meta":{"_acf_changed":false},"tags":[12575,12579,12573,12583,12574],"class_list":["post-64469","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-fibres","tag-glucides","tag-mineraux","tag-tubercules","tag-vitamines"],"acf":{"liste_composants_en_avant":["glucides","fibres","potassium","vitamine-b9","phosphore"],"image_fond":{"ID":63180,"id":63180,"title":"Topinambours","filename":"fond-topinambour.jpg","filesize":130939,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/topinambour\/attachment\/fond-topinambour\/","alt":"Topinambour calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-topinambour","status":"inherit","uploaded_to":64469,"date":"2019-02-12 15:18:12","modified":"2021-06-15 09:45:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-topinambour-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":false,"ete":false,"automne":true,"hiver":true,"nutriscore":"B","description":"<ul>\n<li>Le topinambour (<em>Helianthus tuberosus<\/em>L.) appartient \u00e0 la famille des Asteraceae.<\/li>\n<li>Il est cultiv\u00e9 en Europe et dans d\u2019autres r\u00e9gions du monde (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24634072\/\" target=\"_blank\" rel=\"noopener\">Radulovic, 2014<\/a>).<\/li>\n<li>Il serait originaire de l\u2019est de l\u2019Am\u00e9rique du Nord (<a href=\"https:\/\/nph.onlinelibrary.wiley.com\/doi\/full\/10.1111\/nph.12560\" target=\"_blank\" rel=\"noopener\">Bock, 2014<\/a>).<\/li>\n<\/ul>\n<h3>CARACT\u00e9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul>\n<li>Les compos\u00e9s volatils du tubercule ont \u00e9t\u00e9 isol\u00e9s et identifi\u00e9s : au total, 195 constituants ont \u00e9t\u00e9 mis en \u00e9vidence, repr\u00e9sentant entre 88 et 93 % de la composition. Les principales substances sont le <strong>\u03b2-bisabol\u00e8ne<\/strong>, l<strong>\u2019und\u00e9canal<\/strong>, <strong>l\u2019\u03b1-pin\u00e8ne<\/strong>, le <strong>kauran-16-ol<\/strong>, le <strong>2-pentylfurane<\/strong> et le <strong>(E)-tetradec-2-enal<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24634072\/\" target=\"_blank\" rel=\"noopener\">Radulovic, 2014<\/a>).<\/li>\n<li>D\u2019autres composants plus rares et caract\u00e9ristiques de l\u2019esp\u00e8ce <em>Helianthus<\/em> ont \u00e9t\u00e9 d\u00e9tect\u00e9s\u00a0: <strong>helianthol\u00a0A<\/strong>, <strong>dihydroeuparin<\/strong>, <strong>euparin<\/strong>, <strong>desm\u00e9thoxyencecalin<\/strong>, <strong>desm\u00e9thylencecalin<\/strong> et un <strong>isom\u00e8re du desm\u00e9thylencecaline<\/strong> (<a href=\"https:\/\/nph.onlinelibrary.wiley.com\/doi\/full\/10.1111\/nph.12560\" target=\"_blank\" rel=\"noopener\">Radulovic, 2014<\/a>).<\/li>\n<li>Sa chair est blanche tandis que sa peau peut \u00eatre blanche, rouge ou violette (<a href=\"https:\/\/sciendo.com\/article\/10.2478\/alife-2018-0041\" target=\"_blank\" rel=\"noopener\">Catana, 2018<\/a>). Cette diff\u00e9rence de couleur r\u00e9sulte de la pr\u00e9sence d\u2019anthocyanes (<a href=\"https:\/\/bmcplantbiol.biomedcentral.com\/articles\/10.1186\/s12870-020-02463-8\" target=\"_blank\" rel=\"noopener\">Gao, 2020<\/a>).<\/li>\n<li>Il est de forme irr\u00e9guli\u00e8re et sa chair ferme est un signe de fra\u00eecheur (<a href=\"https:\/\/www.fondation-louisbonduelle.org\/legume\/topinambour\/\" target=\"_blank\" rel=\"noopener\">Fondation Louis Bonduelle, 2020<\/a>).<\/li>\n<\/ul>\n<h3>CARACT\u00e9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li>Le topinambour a fait l\u2019objet d\u2019une \u00e9tude sur sa concentration en ph\u00e9nols totaux, en acides ph\u00e9noliques et en acides organiques en fonction de la p\u00e9riode de r\u00e9colte. Les r\u00e9sultats indiquent que la concentration en ph\u00e9nols totaux, en acides ph\u00e9noliques et en acide citrique est plus \u00e9lev\u00e9e \u00e0 l\u2019automne qu\u2019au printemps, except\u00e9 pour l\u2019acide malique o\u00f9 l\u2019inverse est observ\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23790937\/\" target=\"_blank\" rel=\"noopener\">Bach, 2013<\/a>).<\/li>\n<li>Les <strong>principaux acides ph\u00e9noliques<\/strong> retrouv\u00e9s dans le topinambour sont <strong>l\u2019acide chlorog\u00e9nique<\/strong>, <strong>l\u2019acide caf\u00e9ique<\/strong> et les<strong> isom\u00e8res de dicaf\u00e9oyl<\/strong> <strong>1,5-diCQA<\/strong> et <strong>3,5-diCQA (<\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31510058\/\" target=\"_blank\" rel=\"noopener\">Showkat, 2019<\/a>).<\/li>\n<li>Des <strong>flavono\u00efdes<\/strong>, tels que des <strong>cat\u00e9chines<\/strong> et des <strong>leuco-anthocyanes<\/strong>, ont aussi \u00e9t\u00e9 identifi\u00e9s dans le topinambour (<a href=\"https:\/\/www.cabdirect.org\/cabdirect\/abstract\/20183239213\" target=\"_blank\" rel=\"noopener\">Danilcenko, 2017<\/a>).<\/li>\n<li>Les compos\u00e9s ph\u00e9noliques lui conf\u00e8rent une activit\u00e9 antioxydante (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31510058\/\" target=\"_blank\" rel=\"noopener\">Showkat, 2019<\/a>).<\/li>\n<li>Le topinambour est riche en <strong>inuline<\/strong> (80-85 %), un polysaccharide compos\u00e9 d\u2019unit\u00e9s D-fructose li\u00e9es par des liaisons \u03b2-(2-1) (<a href=\"https:\/\/www.ars.usda.gov\/arsuserfiles\/20361500\/pdf_pubs\/P2515.pdf\" target=\"_blank\" rel=\"noopener\">Dias, 2016<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29413628\/\" target=\"_blank\" rel=\"noopener\">Luo, 2018<\/a>). L\u2019inuline stimule la croissance des bact\u00e9ries b\u00e9n\u00e9fiques du colon et est utilis\u00e9 comme pr\u00e9biotique (<a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/7\/702\/htm\" target=\"_blank\" rel=\"noopener\">Drabinska, 2016<\/a>). De plus, il peut \u00eatre utilis\u00e9 pour remplacer le sucre chez les patients diab\u00e9tiques et poss\u00e8de une activit\u00e9 antioxydante (<a href=\"https:\/\/www.ars.usda.gov\/arsuserfiles\/20361500\/pdf_pubs\/P2515.pdf\" target=\"_blank\" rel=\"noopener\">Dias, 2016<\/a>).<\/li>\n<li>Pendant le stockage des tubercules, l\u2019inuline se d\u00e9polym\u00e9rise et la teneur en sucre soluble augmente. Diminuer la temp\u00e9rature de stockage ralenti ce ph\u00e9nom\u00e8ne. Un stockage \u00e0 \u221218\u00a0\u00b0C le stoppe presque enti\u00e8rement (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-017-2508-9\" target=\"_blank\" rel=\"noopener\">Maicaurkaew, 2017<\/a>).<\/li>\n<li>R\u00e9cemment, le compos\u00e9 m\u00e9thyl 2-(4\u2019-methoxy-4\u2019-26 oxobutanamide) benzoate a \u00e9t\u00e9 identifi\u00e9 dans le topinambour. Ce compos\u00e9 pr\u00e9sente des effets anti-inflammatoires et pourrait participer \u00e0 r\u00e9duire le ph\u00e9nom\u00e8ne de r\u00e9sistance \u00e0 l\u2019insuline (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27960291\/\" target=\"_blank\" rel=\"noopener\">Jung, 2016<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Afssa, 2002. Les fibres alimentaires : d\u00e9finitions, m\u00e9thodes de dosage, all\u00e9gations nutritionnelles.<\/li>\n<li>Bach V, Jensen S, Clausen MR, Bertram HC, Edelenbos M. Enzymatic browning and after-cooking darkening of Jerusalem artichoke tubers (Helianthus tuberosus L.). <em>Food Chem<\/em>. 2013;141(2):1445-50.<\/li>\n<li>Bock DG, Kane NC, Ebert DP, Rieseberg LH. Genome skimming reveals the origin of the Jerusalem Artichoke tuber crop species: neither from Jerusalem nor an artichoke. <em>New Phytol.<\/em> 2014;201(3):1021-30.<\/li>\n<li>Catan\u0103 L, Catan\u0103 M, Iorga E, Laz\u0103r A, Laz\u0103r M, Teodorescu R, As\u0103nic\u0103 A, Belc N, Iancu, A. Valorification of Jerusalem Artichoke Tubers (Helianthus Tuberosus) for Achieving of Functional Ingredient with High Nutritional Value, \u201cAgriculture for Life, Life for Agriculture\u201d Conference Proceedings. 2018;1(1):276-83.<\/li>\n<li>Danilcenko H, Jariene E, Slepetiene A, Sawicka B. Sandra Zaldariene. The distribution of bioactive compounds in the tubers of organically grown Jerusalem artichoke (Helianthus tuberosus L.) during the growing period. <em>Acta Sci. Pol. Hortorum Cultus.<\/em> 2017;16(3):97\u2013107.<\/li>\n<li>Dias NS, Ferreira JFS, Liu X, Suarez DL. Jerusalem artichoke (Helianthus tuberosus , L.) maintains high inulin, tuber yield, and antioxidant capacity under moderately-saline irrigation waters. <em>Industrial Crops and Products<\/em>. 2016;94, 1009\u201324.<\/li>\n<li>Drabi\u0144ska N, Zieli\u0144ski H, Krupa-Kozak U, Technological benefits of inulin-type fructans application in gluten-free products \u2013 A review. <em>Trends Food Sci Technol<\/em>. 2016;56:149-57.<\/li>\n<li>Fondation Louis Bonduelle. Le topinambour. [En ligne] [Consult\u00e9 le 22 avril 2020] Disponible \u00e0 l\u2019adresse : http:\/\/www.fondation-louisbonduelle.org\/legume\/topinambour\/<\/li>\n<li>Gao J, Zong Y, Yang S, Wang L, Liu B, Sun X. Functional MYB transcription factor gene HtMYB2 is associated with anthocyanin biosynthesis in Helianthus tuberosus L. <em>BMC Plant Biology<\/em>. 2020;20(1):247<\/li>\n<li>Jung YJ, Kim BO, Kwak JH, Pyo S. Inhibitory Effect of Methyl 2-(4\u2032-Methoxy-4\u2032-oxobutanamide) Benzoate from Jerusalem Artichoke (Helianthus tuberosus) on the Inflammatory Paracrine Loop between Macrophages and Adipocytes<em>. J Agr Food Chem<\/em>. 2016;64(49), 9317\u201325<\/li>\n<li>Luo R, Song X, Li Z, Zhang A, Yan X, Pang Q. Effect of soil salinity on fructan content and polymerization degree in the sprouting tubers of Jerusalem artichoke (Helianthus tuberosus L.). <em>Plant Physiol Bioch<\/em>. 2018;125, 27\u201334.<\/li>\n<li>Maicaurkaew S, Jogloy S, Hamaker BR, Ningsanond S. Fructan:fructan 1-fructosyltransferase and inulin hydrolase activities relating to inulin and soluble sugars in Jerusalem artichoke (Helianthus tuberosus Linn.) tubers during storage<em>. J Food Sci Technol<\/em>. 2017;54(3):698-706<\/li>\n<li>Radulovi\u0107 NS, \u0110or\u0111evi\u0107 MR. Chemical composition of the tuber essential oil from Helianthus tuberosus L. (Asteraceae). <em>Chem Biodivers<\/em>. 2014 Mar;11(3):427-37.<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li>Showkat MM, Falck-Ytter AB, Str\u00e6tkvern KO. Phenolic Acids in Jerusalem Artichoke (Helianthus tuberosus L.): Plant Organ Dependent Antioxidant Activity and Optimized Extraction from Leaves. <em>Molecules<\/em>. 2019;24(18). pii: E3296.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"81.9","energie_kcalories_vnr":"4.1","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"346","energie_kjoule_vnr":"4.12","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"0","acides_gras_satures_vnr":"0","acides_gras_satures_min":"0","acides_gras_satures_max":"0"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"80.2","eau_vnr":"999999","eau_min":"78","eau_max":"999999"},"fibres":{"fibres_g":"2.2","fibres_vnr":"999999","fibres_min":"1.6","fibres_max":"999999"},"glucides":{"glucides_g":"16","glucides_vnr":"6.15","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":"0.7","lipides_vnr":"1","lipides_min":"0.01","lipides_max":"999999"},"proteines":{"proteines_g":"1.8","proteines_vnr":"3.6","proteines_min":"999999","proteines_max":"2"},"sucre":{"sucre_g":"9.6","sucre_vnr":"10.67","sucre_min":"999999","sucre_max":"999999"},"calcium":{"calcium_g":"32.9","calcium_vnr":"4.11","calcium_min":"14","calcium_max":"999999"},"cuivre":{"cuivre_g":"0.1","cuivre_vnr":"10","cuivre_min":"999999","cuivre_max":"0.14"},"fer":{"fer_g":"0.2","fer_vnr":"1.43","fer_min":"999999","fer_max":"3.4"},"iode":{"iode_g":"10","iode_vnr":"6.67","iode_min":"999999","iode_max":"999999"},"magnesium":{"magnesium_g":"14.1","magnesium_vnr":"3.76","magnesium_min":"999999","magnesium_max":"17"},"manganese":{"manganese_g":"0.1","manganese_vnr":"5","manganese_min":"0","manganese_max":"999999"},"phosphore":{"phosphore_g":"64","phosphore_vnr":"9.14","phosphore_min":"999999","phosphore_max":"78"},"potassium":{"potassium_g":"452","potassium_vnr":"22.6","potassium_min":"429","potassium_max":"999999"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"35.9","sodium_vnr":"999999","sodium_min":"4","sodium_max":"999999"},"zinc":{"zinc_g":"0.34","zinc_vnr":"3.4","zinc_min":"0.12","zinc_max":"999999"},"vitamine_b1":{"vitamine_b1_g":"0.05","vitamine_b1_vnr":"4.55","vitamine_b1_min":"999999","vitamine_b1_max":"0.2"},"vitamine_b2":{"vitamine_b2_g":"0.03","vitamine_b2_vnr":"2.14","vitamine_b2_min":"999999","vitamine_b2_max":"0.06"},"vitamine_b3":{"vitamine_b3_g":"0.05","vitamine_b3_vnr":"0.31","vitamine_b3_min":"999999","vitamine_b3_max":"1.3"},"vitamine_b5":{"vitamine_b5_g":"0.38","vitamine_b5_vnr":"6.33","vitamine_b5_min":"999999","vitamine_b5_max":"0.4"},"vitamine_b6":{"vitamine_b6_g":"0.04","vitamine_b6_vnr":"2.86","vitamine_b6_min":"999999","vitamine_b6_max":"0.077"},"vitamine_b9":{"vitamine_b9_g":"44.3","vitamine_b9_vnr":"22.15","vitamine_b9_min":"13","vitamine_b9_max":"999999"},"vitamine_c":{"vitamine_c_g":"3.2","vitamine_c_vnr":"4","vitamine_c_min":"999999","vitamine_c_max":"4"},"vitamine_e":{"vitamine_e_g":"0.19","vitamine_e_vnr":"1.58","vitamine_e_min":"999999","vitamine_e_max":"999999"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Le topinambour : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-racines-tubercules-et-tiges\/topinambour"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/p>\n<p>Le topinambour cru apporte en moyenne <strong>60,70 calories (kcal)<\/strong> pour 100 g, soit <strong>257 kJ<\/strong>.<\/p>\n<p>Un topinambour p\u00e8se en moyenne 500 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 303,50 g lorsqu\u2019il est cru.<\/p>\n<p><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de topinambour cru.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<u><\/u><\/h5>\n<ul>\n<li>L\u2019\u00e9nergie du topinambour cru lui provient essentiellement de ses <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a>, \u00e0 hauteur de 11,50 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est largement sup\u00e9rieure \u00e0 la moyenne des glucides dans les l\u00e9gumes crus (4,45 g pour 100 g) mais inf\u00e9rieure \u00e0 celle dans les pommes de terre et tubercules (26,97 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le topinambour cru renferme une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (2,10 g pour 100 g) l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g) et celle pr\u00e9sente dans les pommes de terre et tubercules (3,04 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<em><u><br \/>\n<\/u><\/em><em><u><br \/>\n<\/u><\/em><\/h5>\n<ul>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,94 g pour 100 g) est sup\u00e9rieur \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100\u00a0g) mais inf\u00e9rieur \u00e0 celle pr\u00e9sente dans les pommes de terre et tubercules (2,66 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<em><u><br \/>\n<\/u><\/em><em><u><br \/>\n<\/u><\/em><\/h5>\n<ul>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> pr\u00e9sente dans le topinambour cru (0,31 g pour 100 g) est tr\u00e8s inf\u00e9rieure celle pr\u00e9sente dans les pommes de terre et tubercules (5,47 g pour 100 g).<\/li>\n<li>On peut dire que le topinambour cru est <strong>sans mati\u00e8res grasses*<\/strong> car il ne contient pas plus de 0,5 g pour 100 g de lipides.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Le topinambour cru renferme une quantit\u00e9 notable de <strong>vitamine B1<\/strong> et de<strong> vitamine B9<\/strong>. Elle apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>12,73 % des VNR en vitamine B1, soit 0,14 mg pour 100 g\u00a0;<\/li>\n<li>12,25 % des VNR en vitamine B9, soit 24,50 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Il apporte \u00e9galement l\u2019\u00e9quivalent de 8,13 % des VNR en vitamine B3, soit 1,30 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sente moins de 7 % des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le topinambour cru est <span style=\"color: #7dba2f;\"><strong>source de\u00a0potassium<\/strong><\/span> car il apporte 24,75 % des VNR en potassium, soit 495 mg pour 100 g.<\/li>\n<li>Il renferme une quantit\u00e9 notable de <strong>fer<\/strong>, de <strong>cuivre<\/strong> et de <strong>phosphore<\/strong>. Il apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>14,29 % des VNR en fer, soit 2 mg pour 100 g\u00a0;<\/li>\n<li>13 % des VNR en cuivre, soit 0,13 mg pour 100 g\u00a0;<\/li>\n<li>10,74 % des VNR en phosphore, soit 75,20 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux et oligo\u00e9l\u00e9ments<\/a> repr\u00e9sente moins de 5 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du topinambour cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU TOPINAMBOUR CRU<\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sans mati\u00e8res grasses <\/strong>(car 100 g de topinambour cru n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/span><\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium <\/strong><\/span>(car 100 g de topinambour cru apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de topinambour cru)<\/h3>\n<h5>Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"60,70","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"257","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"80,10","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"78","eau_max":"85,70","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,94","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"1,88","proteines_max":"2,50","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,31","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"0,01","lipides_max":"0,60","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,11","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"NC","acides_gras_satures_max":"0,15","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"11,50","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"9,60","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,10","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"1,60","fibres_max":"3,10","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"12","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"2","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement 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2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"0,10","iode_quantite_source":"Ciqual 2020","iode_quantite_visible":"oui","iode_min":"0,06","iode_max":"1,20","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"16,50","magnesium_quantite_source":"Ciqual 2020","magnesium_quantite_visible":"oui","magnesium_min":"12,10","magnesium_max":"19,60","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,06","manganese_quantite_source":"Ciqual 2020","manganese_quantite_visible":"oui","manganese_min":"-","manganese_max":"-","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"75,20","phosphore_quantite_source":"Ciqual 2020","phosphore_quantite_visible":"oui","phosphore_min":"51,50","phosphore_max":"132","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"495","potassium_quantite_source":"Ciqual 2020","potassium_quantite_visible":"oui","potassium_min":"429","potassium_max":"735","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"Re\u0300glement (UE) N\u00b01169\/2011 du parlement Europe\u0301en, et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"0,03","selenium_quantite_source":"Ciqual 2020","selenium_quantite_visible":"oui","selenium_min":"NC","selenium_max":"0,20","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"3,50","sodium_quantite_source":"Ciqual 2020","sodium_quantite_visible":"oui","sodium_min":"1,80","sodium_max":"5,30","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"non"},"chlorure":{"chlorure_quantite":"-","chlorure_quantite_source":"Ciqual 2020","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,11","zinc_quantite_source":"Ciqual 2020","zinc_quantite_visible":"oui","zinc_min":"0,10","zinc_max":"0,12","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"non","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"non"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"non","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"non"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"non","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"non","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"non","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"non"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"","polyphenols_totaux_quantite_source":"","polyphenols_totaux_quantite_visible":"non","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"non"}},{"titre_mode_cuisson":"Cuit","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/p>\n<p>Le topinambour cuit apporte en moyenne <strong>81,90 calories (kcal)<\/strong> pour 100 g, soit <strong>346 kJ<\/strong>.<\/p>\n<p>Un topinambour p\u00e8se en moyenne 500 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 409,50 kcal lorsqu\u2019il est cuit.<\/p>\n<p><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> \u00a0(VNR) pour 100 g net de topinambour cuit.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>L\u2019\u00e9nergie du topinambour cuit lui provient essentiellement de ses glucides, \u00e0 hauteur de 16 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est largement sup\u00e9rieure \u00e0 la moyenne des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">glucides<\/a> dans les l\u00e9gumes cuits (4,85 g pour 100 g) mais inf\u00e9rieure \u00e0 celle dans les pommes de terre et tubercules (26,97 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le topinambour cuit renferme 2,20 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a>.<em><u><br \/>\n<\/u><\/em><\/li>\n<li>Cette quantit\u00e9 est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g) et dans les pommes de terre et tubercules (3,04 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,80 g pour 100 g) est inf\u00e9rieur \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g) et dans les pommes de terre et tubercules (2,66 g pour 100 g).<em><u><br \/>\n<\/u><\/em><\/li>\n<\/ul>\n<h5>Zoom sur les lipides<em><u><br \/>\n<\/u><\/em><\/h5>\n<ul>\n<li>La quantit\u00e9 de<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"> lipides<\/a> pr\u00e9sente dans le topinambour cuit (0,70 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g) et dans les pommes de terre et tubercules (2,66 g pour 100 g).<\/li>\n<li>Le topinambour cuit <strong>a une faible teneur en\u00a0mati\u00e8res grasses*<\/strong> car il n\u2019en contient pas plus de 3 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Le topinambour cuit est <span style=\"color: #7dba2f;\"><strong>source de\u00a0vitamine B9 <\/strong><\/span>car il apporte l\u2019\u00e9quivalent de 22,15 % des VNR en vitamine B9, soit 44,30 \u00b5g pour 100 g.<\/li>\n<li>Il apporte l\u2019\u00e9quivalent de\u00a06,33 % des VNR en vitamine B5, soit 0,38 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sente moins de 5 % des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9\u00a0: B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le topinambour cuit est <span style=\"color: #7dba2f;\"><strong>source de\u00a0potassium<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 22,60 % des VNR en potassium, soit 452 mg pour 100\u00a0g.<\/li>\n<li>Il apporte l\u2019\u00e9quivalent de\u00a09,14 % des VNR en phosphore, soit 64 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux et oligo\u00e9l\u00e9ments<\/a> repr\u00e9sente moins de 5 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du topinambour cuit, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU TOPINAMBOUR CUIT<\/h3>\n<ul>\n<li><strong>Sans mati\u00e8res grasses <\/strong>(car 100 g de topinambour cuit n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium <\/strong><\/span>(car 100 g de topinambour cuit apportent plus de 15 % des VNR)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de vitamine B9<\/span> <\/strong>(car 100 g de topinambour cuit apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de topinambour cuit)<\/h3>\n<h5>Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Des folates ou vitamine B9<\/h5>\n<ul>\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"81,90","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"346","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"80,20","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"78","eau_max":"NC","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,80","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"NC","proteines_max":"2","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,70","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"0,01","lipides_max":"NC","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"16","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"9,60","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,20","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"1,60","fibres_max":"NC","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"<50","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"0","provitamine_a_beta_carotene_max":"NC","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"<8,33","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"0","vitamine_a_max":"NC","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"<0,05","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"NC","vitamine_b1_max":"0,20","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,03","vitamine_b2_quantite_source":"Ciqual 2020","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"NC","vitamine_b2_max":"0,06","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,05","vitamine_b3_quantite_source":"Ciqual 2020","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"NC","vitamine_b3_max":"1,30","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,38","vitamine_b5_quantite_source":"Ciqual 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