{"id":64436,"date":"2019-04-02T11:15:53","date_gmt":"2019-04-02T09:15:53","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64436"},"modified":"2024-11-19T17:18:34","modified_gmt":"2024-11-19T16:18:34","slug":"potiron","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/potiron\/","title":{"rendered":"Potiron"},"featured_media":100317,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64436","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","provitamine-a-beta-carotene","potassium","vitamine-b5"],"image_fond":{"ID":63044,"id":63044,"title":"Citrouille","filename":"fond-citrouille.jpg","filesize":126993,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/potiron\/attachment\/fond-citrouille\/","alt":"","author":"22","description":"","caption":"","name":"fond-citrouille","status":"inherit","uploaded_to":64436,"date":"2019-02-12 15:13:46","modified":"2019-04-02 08:34:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-citrouille-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":false,"ete":false,"automne":true,"hiver":true,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">Le potiron (<em>Cucurbita maxima<\/em>) appartient \u00e0 la <strong>famille des Cucurbitaceae.<\/strong><\/li>\n<li style=\"text-align: left;\">Le potiron est originaire des continents europ\u00e9ens et am\u00e9ricains (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24872936\/https:\/\/pubmed.ncbi.nlm.nih.gov\/24872936\/\" target=\"_blank\" rel=\"noopener\">Nishimura, 2014<\/a>), notamment dans les hauts plateaux de l\u2019Am\u00e9rique centrale et du Sud (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24743937\/\" target=\"_blank\" rel=\"noopener\">Kikuchi, 2014<\/a>).<\/li>\n<li style=\"text-align: left;\">Ce fruit est aujourd\u2019hui cultiv\u00e9 partout dans le monde (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24743937\/\" target=\"_blank\" rel=\"noopener\">Kikuchi, 2014<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00e9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>L\u2019esp\u00e8ce <em>Cucurbita maxima<\/em> produit g\u00e9n\u00e9ralement des <strong>fruits de 1\u00a0\u00e0 2\u00a0kg<\/strong>, alors que certaines vari\u00e9t\u00e9s de cette m\u00eame esp\u00e8ce peuvent produire des fruits atteignant quelques centaines de kilogrammes. Il semblerait que ce soit certains facteurs tels que la photosynth\u00e8se ribulose-biphosphate carboxylase, les enzymes de la glycolyse et l\u2019ATP synthase qui joueraient un r\u00f4le (positif ou n\u00e9gatif) sur la croissance du potiron (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1389172312001399\" target=\"_blank\" rel=\"noopener\">Nakata, 2012<\/a>).<\/li>\n<li><strong>La couleur orange de la chair du fruit du potiron est due \u00e0 la pr\u00e9sence de carot\u00e9no\u00efdes<\/strong>. Dans l\u2019esp\u00e8ce <em>Cucurbita maxima<\/em>, les carot\u00e9no\u00efdes majoritairement pr\u00e9sents sont la violaxanthine et la lut\u00e9ine, qui produisent la couleur jaune orang\u00e9 des fruits m\u00fbrs (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22574777\/\" target=\"_blank\" rel=\"noopener\">Nakkanong, 2012<\/a>).<\/li>\n<li>Le potiron est un fruit ferme lorsqu\u2019il est cru, mais sa fermet\u00e9 diminue avec la cuisson (\u00e0 l\u2019eau bouillante) (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31847585\/\" target=\"_blank\" rel=\"noopener\">Monalisa, 2020<\/a>). Ce changement est probablement d\u00fb \u00e0 l\u2019alt\u00e9ration de la microstructure du l\u00e9gume (organisation cellulaire), entra\u00eenant la s\u00e9paration des cellules et la perte d\u2019eau (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jsfa.10880\" target=\"_blank\" rel=\"noopener\">Rinaldi, 2020<\/a>).<\/li>\n<li>Une \u00e9tude a mis en \u00e9vidence la pr\u00e9sence de nombreux compos\u00e9s volatils responsables de l\u2019ar\u00f4me du potiron, les plus repr\u00e9sent\u00e9s faisant partie des familles des alcools, des ald\u00e9hydes et des c\u00e9tones. Les diff\u00e9rents compos\u00e9s mis en \u00e9vidence justifient l\u2019ar\u00f4me plut\u00f4t \u00ab\u00a0vert\u00a0\u00bb de la courge (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28974797\/\" target=\"_blank\" rel=\"noopener\">Zhou, 2017<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00e9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li><strong>Trois acides organiques ont \u00e9t\u00e9 identifi\u00e9s dans le potiron\u00a0: l\u2019acide citrique, l\u2019acide malique et l\u2019acide fumarique<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24262577\/\" target=\"_blank\" rel=\"noopener\">Nawirska-Olszanska, 2014<\/a>\u00a0; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28974797\/\" target=\"_blank\" rel=\"noopener\">Zhou, 2017<\/a>). Leur concentration varie consid\u00e9rablement d\u2019un cultivar \u00e0 l\u2019autre et diminue durant une p\u00e9riode de stockage de 3\u00a0mois (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24262577\/\" target=\"_blank\" rel=\"noopener\">Nawirska-Olszanska, 2014<\/a>).<\/li>\n<li><strong>Le potiron contient des polyph\u00e9nols et des carot\u00e9no\u00efdes lui conf\u00e9rant une activit\u00e9 antioxydante<\/strong>. Ces compos\u00e9s sont sensibles \u00e0 la cuisson \u00e0 l\u2019eau (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31847585\/\" target=\"_blank\" rel=\"noopener\">Monalisa, 2020<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 10\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Kikuchi T, Ueda S, Kanazawa J, Naoe H, Yamada T, Tanaka R. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24743937\/\" target=\"_blank\" rel=\"noopener\">Three new triterpene esters from pumpkin (Cucurbita maxima) seeds<\/a>. <em>Molecules<\/em>. 2014 ;19(4):4802-13.<\/li>\n<li style=\"text-align: left;\">Monalisa, K., Bhuiyan, J., Islam, M., Sayem, A. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31847585\/\" target=\"_blank\" rel=\"noopener\">Boiling-induced changes on physicochemical, bioactive compounds, color, and texture properties of pumpkin (Cucurbita maxima)<\/a>. <em>Food Science and Technology International<\/em>, 2020;26(4):333-43<\/li>\n<li style=\"text-align: left;\">Nakata Y, Taniguchi G, Takazaki S, Oda-Ueda N, Miyahara K, Ohshima Y. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1389172312001399\" rel=\"noopener\">Comparative analysis of cells and proteins of pumpkin plants for the control of fruit size<\/a>.<em> J Biosci Bioeng. 2012<\/em> ;114(3):334-41.<\/li>\n<li style=\"text-align: left;\">Nakkanong K, Yang JH, Zhang MF. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22574777\/\" rel=\"noopener\">Carotenoid accumulation and carotenogenic gene expression during fruit development in novel interspecific inbred squash lines and their parents.<\/a> <em>J Agric Food Chem<\/em>. 2012 ;60(23):5936-44.<\/li>\n<li style=\"text-align: left;\">Nawirska-Olsza\u0144ska A, Biesiada A, Sok\u00f3\u0142-\u0141\u0119towska A, Kucharska AZ. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24262577\/\" target=\"_blank\" rel=\"noopener\">Characteristics of organic acids in the fruit of different pumpkin species.<\/a> <em>Food Chem<\/em>. 2014 ;148:415-9.<\/li>\n<li style=\"text-align: left;\">Nishimura M, Ohkawara T, Sato H, Takeda H, Nishihira J. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24872936\/\" target=\"_blank\" rel=\"noopener\">Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder<\/a>. <em>J Tradit Complement Med.<\/em> 2014 ;4(1):72-4.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20428313\/\" target=\"_blank\" rel=\"noopener\">Phenol-Explorer: an online comprehensive database on polyphenol contents in foods.<\/a> Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li>Rinaldi M, Santi S, Paciulli M, Ganino T, Pellegrini N, Visconti A, Vitaglione P, Barbanti D, Chiavaro E. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jsfa.10880\" target=\"_blank\" rel=\"noopener\">Comparison of physical, microstructural and antioxidative properties of pumpkin cubes cooked by conventional, vacuum cooking and sous vide methods<\/a>. <em>J Sci Food Agric<\/em>. 2020;15.<\/li>\n<li>Zhou CL, Mi L, Hu XY, Zhu BH. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28974797\/\" rel=\"noopener\">Evaluation of three pumpkin species: correlation with physicochemical, antioxidant properties and classification using SPME-GC-MS and E-nose methods<\/a>. <em>J Food Sci Technol<\/em>. 2017;54(10):3118-31<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"25.9","energie_kcalories_vnr":"1.3","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"109","energie_kjoule_vnr":"1.3","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":".036","acides_gras_satures_vnr":".18","acides_gras_satures_min":"999999","acides_gras_satures_max":".08"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"92","eau_vnr":"999999","eau_min":"0","eau_max":"93.7"},"fibres":{"fibres_g":"2","fibres_vnr":"999999","fibres_min":"1.1","fibres_max":"999999"},"glucides":{"glucides_g":"4.5","glucides_vnr":"1.73","glucides_min":"1.9","glucides_max":"999999"},"lipides":{"lipides_g":".07","lipides_vnr":".1","lipides_min":"0","lipides_max":"0"},"proteines":{"proteines_g":".81","proteines_vnr":"1.62","proteines_min":".72","proteines_max":"999999"},"sucre":{"sucre_g":"3.1","sucre_vnr":"3.44","sucre_min":"2.08","sucre_max":"999999"},"calcium":{"calcium_g":"13","calcium_vnr":"1.63","calcium_min":"0","calcium_max":"15"},"cuivre":{"cuivre_g":".04","cuivre_vnr":"4","cuivre_min":"0","cuivre_max":".091"},"fer":{"fer_g":".18","fer_vnr":"1.29","fer_min":"999999","fer_max":".9"},"iode":{"iode_g":"0","iode_vnr":"13.33","iode_min":"999999","iode_max":"999999"},"magnesium":{"magnesium_g":"6.9","magnesium_vnr":"1.84","magnesium_min":"999999","magnesium_max":"9"},"manganese":{"manganese_g":".04","manganese_vnr":"2","manganese_min":".01","manganese_max":".089"},"phosphore":{"phosphore_g":"21","phosphore_vnr":"3","phosphore_min":"999999","phosphore_max":"30"},"potassium":{"potassium_g":"230","potassium_vnr":"11.5","potassium_min":"999999","potassium_max":"999999"},"selenium":{"selenium_g":"0","selenium_vnr":"36.36","selenium_min":"999999","selenium_max":"999999"},"sodium":{"sodium_g":"0","sodium_vnr":"999999","sodium_min":"0","sodium_max":"999999"},"zinc":{"zinc_g":".1","zinc_vnr":"1","zinc_min":"999999","zinc_max":".23"},"vitamine_b1":{"vitamine_b1_g":".02","vitamine_b1_vnr":"1.82","vitamine_b1_min":"999999","vitamine_b1_max":".031"},"vitamine_b2":{"vitamine_b2_g":"0","vitamine_b2_vnr":".71","vitamine_b2_min":"999999","vitamine_b2_max":".078"},"vitamine_b3":{"vitamine_b3_g":".22","vitamine_b3_vnr":"1.38","vitamine_b3_min":"999999","vitamine_b3_max":".41"},"vitamine_b5":{"vitamine_b5_g":".14","vitamine_b5_vnr":"2.33","vitamine_b5_min":"999999","vitamine_b5_max":".2"},"vitamine_b6":{"vitamine_b6_g":".058","vitamine_b6_vnr":"4.14","vitamine_b6_min":".044","vitamine_b6_max":".06"},"vitamine_b9":{"vitamine_b9_g":"0","vitamine_b9_vnr":"2.5","vitamine_b9_min":"999999","vitamine_b9_max":"9"},"vitamine_c":{"vitamine_c_g":".84","vitamine_c_vnr":"1.05","vitamine_c_min":"999999","vitamine_c_max":"4.7"},"vitamine_e":{"vitamine_e_g":".24","vitamine_e_vnr":"2","vitamine_e_min":"999999","vitamine_e_max":".8"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le potiron : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/courges\/potiron"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le potiron : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/courges\/potiron"}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p>Dans la table Ciqual, les valeurs d&rsquo;\u00e9nergie sont calcul\u00e9es \u00e0 partir des teneurs en lipides, prot\u00e9ines, glucides, fibres alimentaires, polyols, acides organiques et \u00e9thanol, chacun ayant une valeur \u00e9nerg\u00e9tique sp\u00e9cifique.<\/p>\n<p>Etant donn\u00e9 que le potiron cru est un aliment dans lequel la pr\u00e9sence de polyols et\/ou d\u2019acides organiques est suspect\u00e9e, Ciqual ne dispose pas de donn\u00e9es de composition permettant de les quantifier, aucune valeur \u00e9nerg\u00e9tique n&rsquo;a donc \u00e9t\u00e9 calcul\u00e9e.<\/p>\n<p><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de potiron cru.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Le potiron cru a une<strong> faible teneur en sucres <\/strong>(car 100 g de potiron cru n\u2019apportent pas plus de 5 g de sucres)<\/li>\n<li>Le potiron cru apporte 3,50 g de glucides pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est inf\u00e9rieure \u00e0 la moyenne des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> dans les l\u00e9gumes crus : 4,45 g pour 100 g environ.<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le potiron cru renferme une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (0,50 g pour 100 g) nettement inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1 g pour 100 g) est inf\u00e9rieur \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le potiron cru <strong>ne contient pas de mati\u00e8res grasses*<\/strong>\u00a0car il en renferme moins de 0,5 g pour 100 g.<\/li>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> pr\u00e9sente dans le potiron cru (0,10 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100 g).<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Le potiron cru est <span style=\"color: #f59a01;\"><strong>riche en vitamine A<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 64,58 % des VNR en vitamine A, soit 516,67 \u00b5g pour 100 g.<\/li>\n<li>Il apporte \u00e9galement une quantit\u00e9 notable de<strong> vitamine C<\/strong> : 9 mg pour 100 g, soit l\u2019\u00e9quivalent de 11,25 % des VNR en vitamine C.<\/li>\n<li>Le potiron cru apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>8,83 % des VNR en vitamine E, soit 1,06 mg pour 100 g ;<\/li>\n<li>8 % des VNR en vitamine B9, soit 16 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sente moins de 8 % des VNR.<\/li>\n<\/ul>\n<p>* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le potiron cru est <span style=\"color: #7dba2f;\"><strong>source de potassium<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 17 % des VNR en potassium, soit 340 mg pour 100 g.<\/li>\n<li>Il renferme une quantit\u00e9 notable de <strong>cuivre <\/strong>(0,13 mg pour 100 g), soit l\u2019\u00e9quivalent de 13 % des VNR en cuivre.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo\u00e9l\u00e9ments repr\u00e9sente moins de 7 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>Les <strong>flavones<\/strong>, sous-groupe des flavono\u00efdes, sont majoritairement pr\u00e9sents dans les composites du potiron cru, repr\u00e9sentant 93,66 % des polyph\u00e9nols totaux identifi\u00e9s.<\/li>\n<li>Le reste des polyph\u00e9nols est repr\u00e9sent\u00e9 par les lignanes.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du potiron cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POTIRON CRU<\/h3>\n<ul>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g de potiron cru n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres <\/strong>(car 100 g de potiron cru n\u2019apportent pas plus de 5 g de sucres)<\/li>\n<li><strong><span style=\"color: #f59a01;\">Riche en vitamine A<\/span> <\/strong>(car 100 g de potiron cru apportent plus de 30 % des VNR)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de potassium<\/span><\/strong> (car 100 g de potiron cru apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de potiron cru)<\/h3>\n<h5>De la vitamine A<\/h5>\n<ul>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien des muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<\/ul>\n<h5>Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"-","energie_kcalories_quantite_source":"Ciqual 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2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"1,06","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"-","vitamine_e_max":"-","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"1,10","vitamine_k1_quantite_source":"Ciqual 2020","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"-","vitamine_k1_max":"-","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,80","fer_quantite_source":"Ciqual 2020","fer_quantite_visible":"oui","fer_min":"-","fer_max":"-","fer_min_max_source":"Ciqual 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du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"44","phosphore_quantite_source":"Ciqual 2020","phosphore_quantite_visible":"oui","phosphore_min":"-","phosphore_max":"-","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"340","potassium_quantite_source":"Ciqual 2020","potassium_quantite_visible":"oui","potassium_min":"-","potassium_max":"-","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"-","selenium_quantite_source":"Ciqual 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hydrolyse","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"non","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"non","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"0,11","lignanes_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_quantite_visible":"oui","lignanes_min":"0","lignanes_max":"0,17","lignanes_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"1,74","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"1,63","polyphenols_totaux_max":"1,90","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"R\u00f4ti","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><br \/>\nLe potiron r\u00f4ti <span style=\"text-decoration: underline;\"><strong>a une faible valeur \u00e9nerg\u00e9tique*<\/strong><\/span>. Il apporte en moyenne <strong>30,20 kcal<\/strong> pour 100 g, soit <strong>127 kJ<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de potiron r\u00f4ti.<\/p>\n<p><em>* <\/em>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Le potiron r\u00f4ti renferme 5,66 g de glucides pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est sup\u00e9rieure \u00e0 la moyenne des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> dans les l\u00e9gumes cuits : 4,85 g pour 100 g environ.<\/li>\n<li>Il s\u2019agit notamment du saccharose (2,20 g pour 100 g), du fructose (1,40 g pour 100 g) et du glucose (1,20 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le potiron r\u00f4ti renferme 2 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est \u00e9gale \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits.<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le potiron cru <strong>ne contient pas de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong>\u00a0car il en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Le potiron r\u00f4ti est <span style=\"color: #f59a01;\"><strong>riche en vitamine A<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 122,08 % des VNR en vitamine A, soit 976,67 \u00b5g pour 100 g.<\/li>\n<li>D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le potiron r\u00f4ti est le 4<sup>\u00e8me<\/sup> l\u00e9gume qui renferme le plus de vitamine A, apr\u00e8s la carotte (crue et cuit), le poivron rouge cuit et l\u2019\u00e9pinard cuit.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sente moins de 7 % des VNR.<\/li>\n<\/ul>\n<p>* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le potiron r\u00f4ti est <span style=\"color: #7dba2f;\"><strong>source de potassium<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 16,50 % des VNR en potassium, soit 330 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo\u00e9l\u00e9ments repr\u00e9sente moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du potiron r\u00f4ti, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POTIRON R\u00f4TI<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de potiron r\u00f4ti apportent moins de 40 kcal)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine A<\/strong><\/span> (car 100 g de potiron r\u00f4ti apportent plus de 30 % des VNR)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de potassium<\/span><\/strong> (car 100 g de potiron r\u00f4ti apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de potiron r\u00f4ti)<\/h3>\n<h5>De la vitamine A<\/h5>\n<ul>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien des muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<\/ul>\n<h5>Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"30,20","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"127","energie_kjoule_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"90,70","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"-","eau_max":"-","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"<0,50","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","proteines_quantite_visible":"oui","proteines_min":"-","proteines_max":"-","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,30","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"5,66","glucides_quantite_source":"Ciqual 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