{"id":64430,"date":"2019-04-02T09:07:29","date_gmt":"2019-04-02T07:07:29","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64430"},"modified":"2024-11-19T17:07:04","modified_gmt":"2024-11-19T16:07:04","slug":"poivron-vert","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/poivron-vert\/","title":{"rendered":"Poivron vert"},"featured_media":100303,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64430","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-c","vitamine-b6","polyphenols-totaux"],"image_fond":{"ID":63152,"id":63152,"title":"Poivrons verts","filename":"fond-poivron-vert.jpg","filesize":141077,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/poivron-vert\/attachment\/fond-poivron-vert\/","alt":"Poivron calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-poivron-vert","status":"inherit","uploaded_to":64430,"date":"2019-02-12 15:17:12","modified":"2021-03-26 15:42:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-poivron-vert-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":false,"ete":true,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li>Le poivron vert (<em>Capsicum annuum<\/em>) appartient \u00e0 la <strong>famille des Solanaceae<\/strong>. Il est issu de la m\u00eame plante que le poivron jaune et rouge. Ces diff\u00e9rentes couleurs sont d\u00e9termin\u00e9es par le stade de m\u00fbrissement. <strong>Le poivron est vert au stade immature. En m\u00fbrissant, il devient jaune, puis orange, puis rouge<\/strong> (Nolte, 2012).<\/li>\n<li>Le poivron est le deuxi\u00e8me l\u00e9gume le plus consomm\u00e9 dans le monde (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24885401\/\" target=\"_blank\" rel=\"noopener\">Guo, 2014<\/a>).<\/li>\n<li>Il provient des r\u00e9gions tropicales et est tr\u00e8s sensible aux basses temp\u00e9ratures, qui affectent son d\u00e9veloppement v\u00e9g\u00e9tatif (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24885401\/\" target=\"_blank\" rel=\"noopener\">Guo, 2014<\/a>).<\/li>\n<\/ul>\n<h3><strong>CARACT\u00c9RISTIQUES PHYSIQUES ET <\/strong><strong>ORGANOLEPTIQUES<\/strong><\/h3>\n<ul>\n<li>Il existe diff\u00e9rents types de poivrons\u00a0: poivron doux, sucr\u00e9\u2026 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24885401\/\" target=\"_blank\" rel=\"noopener\">Guo, 2014<\/a>).<\/li>\n<li>Le fructose et le (E)-2-hex\u00e8ne-1-ol sont fortement corr\u00e9l\u00e9s avec le go\u00fbt fruit\u00e9\/pomme et le caract\u00e8re doux du poivron. Les compos\u00e9s p-menth-1-en-9-al, (E)-\u03b2-ocim\u00e8ne, (Z)-2-pent\u00e8ne-1-ol et (E)-g\u00e9ranylac\u00e9tone seraient \u00e9galement li\u00e9s \u00e0 ce go\u00fbt (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26434294\/\" target=\"_blank\" rel=\"noopener\">Eggink, 2012<\/a>).<\/li>\n<li>Le poivron, lorsqu\u2019il est de couleur verte, est comestible, mais il n\u2019est pas encore arriv\u00e9 \u00e0 maturit\u00e9.<\/li>\n<li><strong>Le pigment responsable de cette couleur est principalement la chlorophylle<\/strong> (Lightbourn, 2008), mais le poivron vert contient aussi des xanthophylles et ses d\u00e9riv\u00e9s (ex\u00a0: lut\u00e9ine, esters de xanthophylle) et des carot\u00e8nes en plus faible quantit\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27391392\/\" target=\"_blank\" rel=\"noopener\">Bonaccorsi, 2016<\/a>).<\/li>\n<li>Le poivron vert contient moins de xanthophylles libres que le poivron jaune, mais plus que le poivron rouge. En revanche, il contient moins d\u2019esters de xanthophylle et de carot\u00e8nes que le poivron jaune et que le poivron rouge (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27391392\/\" target=\"_blank\" rel=\"noopener\">Bonaccorsi, 2016<\/a>).<\/li>\n<li><strong>Des compos\u00e9s volatils sulfur\u00e9s tels que les \u03b2-mercaptoheptanones et \u03b2-mercaptoheptanols sont responsables de son odeur une fois cuit<\/strong> (<a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.jafc.7b04336\" target=\"_blank\" rel=\"noopener\">No\u0308renberg, 2017<\/a>).<\/li>\n<\/ul>\n<h3><strong>CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/strong><\/h3>\n<ul>\n<li>Le poivron vert est reconnu pour son <strong>contenu en fibres<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23996968\/\" target=\"_blank\" rel=\"noopener\">Hernandez-Carrion, 2013<\/a>).<\/li>\n<li>Il contient peu de carot\u00e9no\u00efdes, de flavono\u00efdes et de polyph\u00e9nols par rapport au poivron rouge et jaune, mais contient plus d\u2019acides ph\u00e9noliques, notamment l\u2019acide \u03c1-coumarique (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27391392\/\" target=\"_blank\" rel=\"noopener\">Bonaccorsi, 2016<\/a>\u00a0; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31608259\/\" target=\"_blank\" rel=\"noopener\">Tuphairo, 2019<\/a>). Sa teneur en carot\u00e9no\u00efdes et polyph\u00e9nols lui conf\u00e8re son activit\u00e9 antioxydante (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31608259\/\" target=\"_blank\" rel=\"noopener\">Tuphairo, 2019<\/a>).<\/li>\n<li>Les <strong>acides ph\u00e9noliques contribuent \u00e0 la sant\u00e9 g\u00e9n\u00e9rale gr\u00e2ce \u00e0 leur effet antioxydant et anti-inflammatoires<\/strong>. Plus particuli\u00e8rement, l\u2019acide \u03c1-coumarique <strong>r\u00e9duit le cholest\u00e9rol total<\/strong>, les triglyc\u00e9rides, les acides gras libres et les phospholipides et participe ainsi \u00e0 <strong>combattre l\u2019ob\u00e9sit\u00e9<\/strong> (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996920303239#:~:text=Phenolic%20acids%20have%20gained%20momentum,properties%20(Anantharaju%20et%20al.%2C\" target=\"_blank\" rel=\"noopener\">Bommegowda Rashmi, 2020<\/a>).<\/li>\n<li>En plus des effets antioxydants, les <strong>polyph\u00e9nols contenus dans le poivron peuvent contrer l\u2019agr\u00e9gation de la \u03b2-amylo\u00efde et inhiber l\u2019activit\u00e9 de la cholinest\u00e9rase, et ainsi aider \u00e0 lutter contre la maladie d\u2019Alzheimer<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28098506\/\" target=\"_blank\" rel=\"noopener\">Ogunruku, 2017<\/a>\u00a0; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31608259\/\" target=\"_blank\" rel=\"noopener\">Tuphairo, 2019<\/a>).<\/li>\n<li>La <strong>lut\u00e9ine<\/strong>, principale xanthophylle libre retrouv\u00e9e dans le poivron vert, <strong>aide \u00e0 pr\u00e9venir les maladies oculaires li\u00e9es \u00e0 l\u2019\u00e2ge<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29885291\/#:~:text=Carotenoids%20have%20a%20range%20of,macular%20pigment%20in%20the%20eye.\" target=\"_blank\" rel=\"noopener\">Eggerdsorfer, 2018<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 08\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Bonaccorsi, I., Cacciola, F., Utczas, M., Inferrera, V., Giuffrida, D., Donato, P., Mondello, L. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27391392\/\" target=\"_blank\" rel=\"noopener\">Characterization of the pigment fraction in sweet bell peppers (Capsicum annuumL.) harvested at green and overripe yellow and red stages by offline multidimensional convergence chromatography\/liquid chromatography-mass spectrometry.<\/a> <em>J Sep Science<\/em>. 2016; 39(17): 3281\u20133291.<\/li>\n<li>Bommegowda Rashmi H, Sigh Negi P. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996920303239#:~:text=Phenolic%20acids%20have%20gained%20momentum,properties%20(Anantharaju%20et%20al.%2C\" target=\"_blank\" rel=\"noopener\">Phenolic acids from Vegetables: A Review on Processing Stability and Health Benefits.<\/a> <em>Food Res Int<\/em>. 2020; Oct 126,109298<\/li>\n<li>Eggerdsorfer M, Wyss A. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29885291\/#:~:text=Carotenoids%20have%20a%20range%20of,macular%20pigment%20in%20the%20eye.\" target=\"_blank\" rel=\"noopener\">Carotenoids in Human Nutrition and Health<\/a>. <em>Arch Biochem Biophys<\/em>. 2018;Aug 15;652:18-26.<\/li>\n<li>Eggink PM, Maliepaard C, Tikunov Y, Haanstra JPW, Bovy AG, Visser RGF. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26434294\/\" target=\"_blank\" rel=\"noopener\">A Taste of Sweet Pepper: Volatile and Non-Volatile Chemical Composition of Fresh Sweet Pepper (Capsicum Annuum) in Relation to Sensory Evaluation of Taste<\/a>. <em>Food Chem.<\/em> 2012 May 1;132(1):301-10.<\/li>\n<li>Guo WL, Chen RG, Du XH, Zhang Z, Yin YX, Gong ZH, Wang GY. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24885401\/\" target=\"_blank\" rel=\"noopener\">Reduced tolerance to abiotic stress in transgenic Arabidopsis overexpressing a Capsicum annuum multiprotein bridging factor 1<\/a><em>. BMC Plant Biol<\/em>. 2014;14(1):138.<\/li>\n<li>Hern\u00e1ndez-Carri\u00f3n M, Hernando I, Quiles A. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23996968\/\" target=\"_blank\" rel=\"noopener\">Tissue microstructure, physicochemical properties, and bioactive compound locations in different sweet pepper types<\/a>. <em>Food Sci Technol Int<\/em>. 2013;21(1):3-13.<\/li>\n<li>Lightbourn GJ, Griesbach RJ, Novotny JA, Clevidence BA, Rao DD, Stommel JR. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18222931\/\" target=\"_blank\" rel=\"noopener\">Effects of anthocyanin and carotenoid combinations on foliage and immature fruit color of Capsicum annuum L.<\/a> <em>J Hered<\/em>. 2008;99(2):105-11.<\/li>\n<li>Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20428313\/\" target=\"_blank\" rel=\"noopener\">Phenol-Explorer: an online comprehensive database on polyphenol contents in foods.<\/a> Database, doi: 10.1093\/database\/bap024.\u00a0<a href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\">Full text (free access)<\/a><\/li>\n<li>Nolte KD. 2012. <em>Sweet peppers<\/em> [en ligne}. [Consult\u00e9 le 21\/02\/2020]. Disponible \u00e0 l\u2019adresse : https:\/\/cpb-us-e1.wpmucdn.com\/wordpressua.uark.edu\/dist\/0\/310\/files\/2017\/06\/International-spinach-conference-Kurt-Nolte.pdf<\/li>\n<li>N\u00f6renberg, S., Kiske, C., Burmann, A., Poplacean, I., &amp; Engel, K.-H. <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.jafc.7b04336\" target=\"_blank\" rel=\"noopener\">Distributions of the Stereoisomers of \u03b2-Mercaptoheptanones and \u03b2-Mercaptoheptanols in Cooked Bell Pepper (Capsicum annuum)<\/a>. <em>J Agr Food Chem.<\/em> 2017\u00a0; 65(47)\u00a0: 10250\u20137.<\/li>\n<li>Ogunruku OO, Oboh G, Passamonti S, Tramer F, Boligon AA. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28098506\/\" target=\"_blank\" rel=\"noopener\"><em>Capsicum annuum var. grossum<\/em> (Bell Pepper) inhibits \u03b2-Secretase and \u03b2-Amyloid1-40 Aggregation<\/a>. <em>J Med Food<\/em>. 2017; 20(2):124-130<\/li>\n<li>Thuphairo K, Sornchan P, Suttisansanee U. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31608259\/\" target=\"_blank\" rel=\"noopener\">Bioactive Compounds, Antioxidant Activity and Inhibition of Key Enzymes Relevant to Alzheimer&rsquo;s Disease from Sweet Pepper (Capsicum annuum) Extracts.<\/a> <em>Prev Nutr Food Sci<\/em>. 2019;24(3):327-337.<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"17.4","energie_kcalories_vnr":".87","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"72.9","energie_kjoule_vnr":".87","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".029","acides_gras_satures_vnr":".15","acides_gras_satures_min":"0","acides_gras_satures_max":"0"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"92","eau_vnr":"0","eau_min":"91.9","eau_max":"92.2"},"fibres":{"fibres_g":"1.2","fibres_vnr":"0","fibres_min":"0","fibres_max":"0"},"glucides":{"glucides_g":"2.36","glucides_vnr":".91","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".2","lipides_vnr":".29","lipides_min":".2","lipides_max":"999999"},"proteines":{"proteines_g":".93","proteines_vnr":"1.86","proteines_min":".92","proteines_max":".96"},"sucre":{"sucre_g":"2.36","sucre_vnr":"2.62","sucre_min":"999999","sucre_max":"3.19"},"calcium":{"calcium_g":"9","calcium_vnr":"1.13","calcium_min":"0","calcium_max":"0"},"cuivre":{"cuivre_g":".065","cuivre_vnr":"6.5","cuivre_min":"0","cuivre_max":"0"},"fer":{"fer_g":".46","fer_vnr":"3.29","fer_min":"0","fer_max":"0"},"iode":{"iode_g":"1","iode_vnr":".67","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"10","magnesium_vnr":"2.67","magnesium_min":"0","magnesium_max":"0"},"manganese":{"manganese_g":".12","manganese_vnr":"6","manganese_min":"0","manganese_max":"0"},"phosphore":{"phosphore_g":"18","phosphore_vnr":"2.57","phosphore_min":"0","phosphore_max":"0"},"potassium":{"potassium_g":"166","potassium_vnr":"8.3","potassium_min":"0","potassium_max":"0"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"2","sodium_vnr":"0","sodium_min":"0","sodium_max":"0"},"zinc":{"zinc_g":".12","zinc_vnr":"1.2","zinc_min":"0","zinc_max":"0"},"vitamine_b1":{"vitamine_b1_g":".059","vitamine_b1_vnr":"5.36","vitamine_b1_min":"0","vitamine_b1_max":"0"},"vitamine_b2":{"vitamine_b2_g":".03","vitamine_b2_vnr":"2.14","vitamine_b2_min":"0","vitamine_b2_max":"0"},"vitamine_b3":{"vitamine_b3_g":".48","vitamine_b3_vnr":"3","vitamine_b3_min":"0","vitamine_b3_max":"0"},"vitamine_b5":{"vitamine_b5_g":".23","vitamine_b5_vnr":"16.43","vitamine_b5_min":"0","vitamine_b5_max":"0"},"vitamine_b6":{"vitamine_b6_g":".23","vitamine_b6_vnr":"16.43","vitamine_b6_min":"0","vitamine_b6_max":"0"},"vitamine_b9":{"vitamine_b9_g":"16","vitamine_b9_vnr":"8","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"74.4","vitamine_c_vnr":"93","vitamine_c_min":"0","vitamine_c_max":"0"},"vitamine_e":{"vitamine_e_g":".5","vitamine_e_vnr":"4.17","vitamine_e_min":"999999","vitamine_e_max":".8"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Poivron : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/poivron"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Le poivron : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-fruits\/poivron"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p>Le poivron vert cru <strong>a une faible valeur \u00e9nerg\u00e9tique<\/strong>*. Il apporte en moyenne <strong>26 calories (kcal)<\/strong> pour 100 g soit <strong>109\u00a0kJ<\/strong>.<\/p>\n<p>Un poivron vert p\u00e8se en moyenne 125 \u00e0 250 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 32,50 \u00e0 65 kcal lorsqu\u2019il est cru.<\/p>\n<p><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence <\/a>\u00a0(VNR) pour 100\u00a0g net de poivron vert cru.<\/p>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Le poivron vert cru a<strong> une faible teneur en sucres<\/strong><strong>*<\/strong> car il en renferme moins de 5 g pour 100 g.<\/li>\n<li>La teneur en glucides du poivron vert cru (3,43 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100\u00a0g).<\/li>\n<li>Il s\u2019agit essentiellement du fructose (1,50 g pour 100 g) et du glucose (1,50 g pour 100 g)<em>.<\/em><\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le poivron vert cru est <span style=\"color: #7dba2f;\"><strong>source de fibres*<\/strong><\/span> car il en apporte plus de 3\u00a0g pour 100\u00a0g, soit 3,20\u00a0g pour 100\u00a0g.<\/li>\n<li>Cette quantit\u00e9 est sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Le poivron vert cru apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (0,81 g pour 100 g) inf\u00e9rieure \u00e0 la valeur moyenne de ce macronutriment contenue dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le poivron vert cru <strong>ne contient pas de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong>\u00a0car il en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Le poivron vert cru est <span style=\"color: #f59a01;\"><strong>riche en\u00a0vitamine C<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de\u00a033,63\u00a0% VNR en vitamine C, soit 26,90\u00a0mg pour 100\u00a0g.<\/li>\n<li>Il est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de :<\/strong><\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine B9<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 27,55 % des VNR en vitamine B9, soit 55,10 \u00b5g pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine B6<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 15 % des VNR en vitamine B6, soit 0,21 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 4\u00a0% des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9\u00a0: B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le poivron vert cru apporte l\u2019\u00e9quivalent de 8\u00a0% des VNR en potassium, soit 160\u00a0mg pour 100\u00a0g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en moindre quantit\u00e9 car ils repr\u00e9sentent moins de 5 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>L<strong>es flavonols <\/strong>et<strong> les flavones<\/strong>, sous-groupe des flavono\u00efdes, sont majoritairement pr\u00e9sents dans les composites du poivron vert cru, repr\u00e9sentant respectivement 45,76\u00a0% et 44,70\u00a0% des polyph\u00e9nols totaux identifi\u00e9s.<\/li>\n<li>Viennent ensuite les <strong>acides hydroxycinnamiques, <\/strong>sous-groupes des acides ph\u00e9noliques, repr\u00e9sentant 9,53\u00a0% des polyph\u00e9nols totaux.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du poivron vert cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POIVRON VERT CRU<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100\u00a0g de poivron vert cru apportent moins de 40\u00a0kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g poivron vert cru n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres <\/strong>(car 100 g poivron vert cru n\u2019apportent pas plus de 5 g de sucres)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en\u00a0vitamine C<\/strong><\/span> (car 100\u00a0g de poivron vert cru apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de fibres<\/strong><\/span> (car 100\u00a0g de de poivron vert cru apportent plus de 3\u00a0g de fibres)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100\u00a0g de poivron vert cru apportent plus de 15\u00a0% des VNR)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de vitamine B6<\/span><\/strong><span style=\"color: #7dba2f;\"><span style=\"color: #000000;\"> (car 100\u00a0g de poivron vert cru apportent plus de 15\u00a0% des VNR)<\/span><\/span><\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de poivron vert cru)<\/h3>\n<h5>De la vitamine C<\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5>Des folates ou vitamine B9<\/h5>\n<ul>\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5>De la vitamine B6<\/h5>\n<ul>\n<li>La vitamine B6 contribue :\n<ul>\n<li>\u00e0 la synth\u00e8se normale de cyst\u00e9ine,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>au m\u00e9tabolisme normal des prot\u00e9ines et du glycog\u00e8ne,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>\u00e0 la formation normale de globules rouges,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 r\u00e9guler l\u2019activit\u00e9 hormonale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"26","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"109","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"Ciqual 2020","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"93","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"89,90","eau_max":"95","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"0,81","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"0,63","proteines_max":"1,25","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 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valeur Provitamine A B\u00e9ta-carot\u00e8ne**","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"<0,015","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"NC","vitamine_b1_max":"0,067","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"<0,01","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"NC","vitamine_b2_max":"0,033","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,30","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"NC","vitamine_b3_max":"0,60","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,11","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"0,063","vitamine_b5_max":"0,26","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,21","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"0,11","vitamine_b6_max":"0,28","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"55,10","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"10","vitamine_b9_max":"NC","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"26,90","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_c_quantite_visible":"oui","vitamine_c_min":"NC","vitamine_c_max":"134","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,28","vitamine_e_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_e_quantite_visible":"oui","vitamine_e_min":"0,26","vitamine_e_max":"0,80","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"<0,80","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"NC","vitamine_k1_max":"9,40","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,22","fer_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fer_quantite_visible":"oui","fer_min":"0,15","fer_max":"0,59","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 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Europ\u00e9en, et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"<20","selenium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","selenium_quantite_visible":"oui","selenium_min":"0,10","selenium_max":"NC","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"<5","sodium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","sodium_quantite_visible":"oui","sodium_min":"0","sodium_max":"27","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"-","sodium_vnr_visible":"non"},"chlorure":{"chlorure_quantite":"<20","chlorure_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,11","zinc_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","zinc_quantite_visible":"oui","zinc_min":"0,05","zinc_max":"0,28","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"4,27","flavonoides_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavonoides_quantite_visible":"oui","flavonoides_min":"0,19","flavonoides_max":"8,36","flavonoides_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"2,16","flavonols_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavonols_quantite_visible":"oui","flavonols_min":"0,10","flavonols_max":"4,22","flavonols_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"2,11","flavones_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavones_quantite_visible":"oui","flavones_min":"0,09","flavones_max":"4,14","flavones_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"0,45","acides_phenoliques_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"0,10","acides_phenoliques_max":"0,87","acides_phenoliques_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"0,45","acides_hydroxycinnamiques_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"0,10","acides_hydroxycinnamiques_max":"0,87","acides_hydroxycinnamiques_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"non","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"non"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"4,72","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0,29","polyphenols_totaux_max":"9,23","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Saut\u00e9","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p>Le poivron vert saut\u00e9 (sans mati\u00e8re grasse) <strong>a une faible valeur \u00e9nerg\u00e9tique<\/strong>*. Il apporte en moyenne <strong>28,60 calories (kcal)<\/strong> pour 100 g soit <strong>120 kJ<\/strong>.<\/p>\n<p>Un poivron vert p\u00e8se en moyenne 125 \u00e0 250 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 35,75 \u00e0 71,50 kcal lorsqu\u2019il est saut\u00e9.<\/p>\n<p><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> \u00a0(VNR) pour 100\u00a0g net de poivron vert saut\u00e9 sans mati\u00e8re grasse (except\u00e9 le tableau des polyph\u00e9nols qui porte sur le poivron vert grill\u00e9).<\/p>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Le poivron vert saut\u00e9 <strong>a une faible teneur en sucres*<\/strong> car il en renferme moins de 5 g pour 100 g.<\/li>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du poivron vert saut\u00e9 (3,53 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne des glucides pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Ce sont essentiellement du glucose (1,60 g pour 100 g) et du fructose (1,50 g pour 100 g)<em>.<\/em><\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Le poivron vert saut\u00e9 est <span style=\"color: #7dba2f;\"><strong>source de fibres*<\/strong><\/span> car il apporte 3\u00a0g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100\u00a0g.<\/li>\n<li>Cette quantit\u00e9 est sup\u00e9rieure \u00e0 la valeur moyenne des fibres pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Le poivron vert saut\u00e9 apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,25 g pour 100 g) inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne de ce macronutriment contenue dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le poivron vert saut\u00e9 <strong>ne contient pas de mati\u00e8res grasses*<\/strong>\u00a0car il en renferme moins de 0,5 g pour 100 g.<\/li>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,30 g pour 100 g) est inf\u00e9rieur \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (0,53 g pour 100 g).<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Le poivron vert saut\u00e9 est<span style=\"color: #f59a01;\"> <strong>riche en\u00a0vitamine C<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de\u00a080,75\u00a0% des VNR en vitamine C, soit 64,60\u00a0mg pour 100\u00a0g.<\/li>\n<li>Il est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de vitamine B6<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 18,57 % des VNR en vitamine B6, soit 0,26 mg pour 100 g. D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le poivron vert cuit est le 3<sup>\u00e8me<\/sup> l\u00e9gume, apr\u00e8s le chou fris\u00e9 cru et le poivron rouge (cru et cuit), qui contient le plus de vitamine B6.<\/li>\n<li>Il apporte une quantit\u00e9 notable de <strong>vitamine B9<\/strong> (27,80\u00a0\u00b5g pour 100\u00a0g), soit l\u2019\u00e9quivalent de 13,90\u00a0% des VNR.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 7\u00a0% des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le poivron vert saut\u00e9 apporte une quantit\u00e9 notable de <strong>potassium<\/strong> (200\u00a0mg pour 100\u00a0g), soit l\u2019\u00e9quivalent de 10\u00a0% des VNR en potassium.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en moindre quantit\u00e9 car ils repr\u00e9sentent moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols (poivron vert grill\u00e9)<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>D\u2019apr\u00e8s la m\u00e9thode dosage du folin, le poivron vert grill\u00e9 renferme 1,53 mg de polyph\u00e9nols pour 100 g.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du poivron vert cuit, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DU POIVRON VERT SAUT\u00e9 (sans mati\u00e8re grasse)<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100\u00a0g de poivron vert saut\u00e9 apportent moins de 40\u00a0kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g poivron vert saut\u00e9 n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres <\/strong>(car 100 g poivron vert saut\u00e9 n\u2019apportent pas plus de 5 g de sucres)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en\u00a0vitamine C<\/strong><\/span> (car 100\u00a0g de poivron vert saut\u00e9 apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de fibres <\/strong><\/span>(car 100\u00a0g de poivron vert saut\u00e9 apportent plus de 3\u00a0g de fibres)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B6<\/strong><\/span> (car 100\u00a0g de poivron vert saut\u00e9 apportent plus de 15\u00a0% des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de poivron vert saut\u00e9)<\/h3>\n<h5>De la vitamine C<\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5>De la vitamine B6<\/h5>\n<ul>\n<li>La vitamine B6 contribue :\n<ul>\n<li>\u00e0 la synth\u00e8se normale de cyst\u00e9ine,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>au m\u00e9tabolisme normal des prot\u00e9ines et du glycog\u00e8ne,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>\u00e0 la formation normale de globules rouges,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 r\u00e9guler l\u2019activit\u00e9 hormonale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"28,60","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"120","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"Ciqual 2020","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"92,40","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"-","eau_max":"-","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,25","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"1,20","proteines_max":"NC","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,30","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,10","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"3,53","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"0","glucides_max":"NC","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"3,10","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"3","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","fibres_quantite_visible":"oui","fibres_min":"-","fibres_max":"-","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"-","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"199","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"-","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"33,17","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,017","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"-","vitamine_b1_max":"-","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,021","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"-","vitamine_b2_max":"-","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,35","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"-","vitamine_b3_max":"-","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,097","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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