{"id":64418,"date":"2019-03-28T10:01:37","date_gmt":"2019-03-28T09:01:37","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64418"},"modified":"2024-11-19T16:55:26","modified_gmt":"2024-11-19T15:55:26","slug":"petit-pois","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/petit-pois\/","title":{"rendered":"Petit pois"},"featured_media":100289,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64418","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b9","manganese","phosphore"],"image_fond":{"ID":63142,"id":63142,"title":"Lots de petits pois","filename":"fond-petits-pois.jpg","filesize":134265,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/petit-pois\/attachment\/fond-petits-pois\/","alt":"Petits pois calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-petits-pois","status":"inherit","uploaded_to":64418,"date":"2019-02-12 15:16:55","modified":"2021-06-14 15:46:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-petits-pois-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":false,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">Les petits pois (<em>Pisum sativum<\/em>) appartiennent \u00e0 la famille des<strong> Fabaceae<\/strong>.<\/li>\n<li style=\"text-align: left;\">Il existe diff\u00e9rents cultivars de petits pois, dont \u00ab\u00a0Orb\u00a0\u00bb, \u00ab\u00a0CDC Stricker\u00a0\u00bb (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20616866\/\" target=\"_blank\" rel=\"noopener\">Ubayasena, 2010<\/a>), \u00ab\u00a0Maxigolt\u00a0\u00bb (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15740064\/\" target=\"_blank\" rel=\"noopener\">Sell, 2005<\/a>), \u00ab\u00a0Avola\u00a0\u00bb, \u00ab\u00a0Tristar\u00a0\u00bb, \u00ab\u00a0Rampart\u00a0\u00bb, \u00ab\u00a0Turon, Bella\u00a0\u00bb et \u00ab\u00a0Greenshaft\u00a0\u00bb (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11600019\/\" target=\"_blank\" rel=\"noopener\">Edelenbos, 2001<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>La couleur et la forme du petit pois sont les principaux crit\u00e8res de qualit\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21491970\/\" target=\"_blank\" rel=\"noopener\">Ubayasena, 2011<\/a>).<\/li>\n<li>Les petits pois les plus connus et les plus r\u00e9pandus sont de couleur<strong> verte<\/strong> (<em>Pisum sativum<\/em>\u00ab\u00a0Orb\u00a0\u00bb x\u00a0<em>Pisum sativum<\/em>\u00a0\u00ab\u00a0CDC Striker\u00a0\u00bb), mais il en existe \u00e9galement de couleur<strong> jaune<\/strong> (<em>Pisum sativum<\/em>\u00a0\u00ab\u00a0Alfetta\u00a0\u00bb x\u00a0<em>Pisum sativum<\/em>\u00a0\u00ab\u00a0CDC Bronco\u00a0\u00bb) (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21491970\/\" target=\"_blank\" rel=\"noopener\">Ubayasena, 2011<\/a>).<\/li>\n<li>La couleur, la surface et la forme des pois varient en fonction des cultivars. Les couleurs vont du vert fonc\u00e9 au jaune en passant par le marron, l\u2019orange ou le vert clair. La surface peut \u00eatre lisse ou rugueuse et la forme elliptique, cylindrique, rhombo\u00efde ou irr\u00e9guli\u00e8re (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31766191\/\" target=\"_blank\" rel=\"noopener\">Santos, 2019<\/a>).<\/li>\n<li>Les pois de <strong>forme irr\u00e9guli\u00e8re<\/strong> ont une teneur en <strong>prot\u00e9ine<\/strong> et en <strong>amidon<\/strong> plus <strong>\u00e9lev\u00e9e<\/strong> et n\u00e9cessitent un temps de cuisson plus long. Les pois <strong>vert fonc\u00e9<\/strong> ont tendance \u00e0 avoir une<strong> teneur en prot\u00e9ine plus importante<\/strong> que les jaunes, et les vert clair montrent une teneur en amidon r\u00e9sistant sup\u00e9rieure aux marrons (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31766191\/\" target=\"_blank\" rel=\"noopener\">Santos, 2019<\/a>).<\/li>\n<li>Les pois \u00e0 la surface lisse n\u00e9cessitent un temps de cuisson plus court, mais pr\u00e9sentent une teneur en prot\u00e9ine plus faible que ceux \u00e0 la surface rugueuse (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31766191\/\" target=\"_blank\" rel=\"noopener\">Santos, 2019<\/a>).<\/li>\n<li>La couleur verte du petit pois est due \u00e0 la pr\u00e9sence de<strong> chlorophylle<\/strong>. Lorsque le pois vert est stock\u00e9 \u00e0 la lumi\u00e8re, la chlorophylle se d\u00e9grade et le pois blanchit (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31442257\/\" target=\"_blank\" rel=\"noopener\">McDonald, 2019<\/a>).<\/li>\n<li>Une \u00e9tude, men\u00e9e sur six cultivars de petits pois, a mis en \u00e9vidence la pr\u00e9sence de dix-sept pigments, dont des d\u00e9riv\u00e9s de la chlorophylle et des carot\u00e9no\u00efdes. Leurs concentrations varient en fonction des cultivars et du degr\u00e9 de maturation (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11600019\/\" target=\"_blank\" rel=\"noopener\">Edebenlos, 2001<\/a>).<\/li>\n<li>Dix <strong>compos\u00e9s odorants<\/strong> (5\u00a0ald\u00e9hydes, 4\u00a0alcools et 1\u00a0acide) ont \u00e9t\u00e9 identifi\u00e9s dans les petits pois crus. Parmi ces compos\u00e9s, l\u2019acide 3-methylbutanoique (note herbe) et l\u2019hexanal (note amande) ont pr\u00e9sent\u00e9 les indices aromatiques les plus forts.<\/li>\n<li>L\u2019<strong>ar\u00f4me<\/strong> d\u00e9pend aussi du cultivar et des conditions de stockage (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32013424\/\" target=\"_blank\" rel=\"noopener\">Bi, 2020<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">Une \u00e9tude r\u00e9alis\u00e9e sur dix vari\u00e9t\u00e9s de pois a montr\u00e9 la pr\u00e9sence de <strong>polyph\u00e9nols<\/strong>. La classe de polyph\u00e9nols la plus abondante dans la plupart des vari\u00e9t\u00e9s est celle des flavono\u00efdes\u00a0:\n<ul>\n<li>5\u00a0flavanols\u00a0: la cat\u00e9chine, l\u2019\u00e9picat\u00e9chine, l\u2019\u00e9pigallocat\u00e9chine, la gallocat\u00e9chingallate et l\u2019\u00e9pigallocat\u00e9chingallate\u00a0;<\/li>\n<li>4\u00a0flavonols\u00a0: la querc\u00e9tine, la kaempf\u00e9rol, la galangine et la rutine\u00a0;<\/li>\n<li>2\u00a0flavanones\u00a0: la naring\u00e9nine et la naringine\u00a0;<\/li>\n<li>2\u00a0flavones\u00a0: la lut\u00e9oline et l\u2019apig\u00e9nine (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27348025\/\" target=\"_blank\" rel=\"noopener\">Stanisavljevi\u0107, 2016<\/a>).<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Des <strong>acides ph\u00e9noliques<\/strong> ont \u00e9galement \u00e9t\u00e9 identifi\u00e9s. L\u2019acide protocat\u00e9chique, l\u2019acide chlorog\u00e9nique, l\u2019acide caf\u00e9ique, l\u2019acide f\u00e9rulique et l\u2019acide \u03c1-coumarique ont \u00e9t\u00e9 retrouv\u00e9s dans toutes les vari\u00e9t\u00e9s. L\u2019acide \u03c1-hydroxybenzo\u00efque est aussi pr\u00e9sent en grande quantit\u00e9 dans certaines vari\u00e9t\u00e9s (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27348025\/\" target=\"_blank\" rel=\"noopener\">Stanisavljevi\u0107, 2016<\/a>).<\/li>\n<li style=\"text-align: left;\">La pr\u00e9sence de ces polyph\u00e9nols conf\u00e8re au petit pois une <strong>activit\u00e9 antioxydante<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30059526\/\" target=\"_blank\" rel=\"noopener\">Devi, 2019<\/a>).<\/li>\n<li style=\"text-align: left;\">La pr\u00e9sence de <strong>phyto-\u0153strog\u00e8nes<\/strong>, comme la g\u00e9nist\u00e9ine et la daidz\u00e9ine peut aider \u00e0<strong> r\u00e9duire le risque de d\u00e9veloppement de certains cancers<\/strong> (<a href=\"https:\/\/www.researchgate.net\/publication\/326880094_The_phenolic_profile_of_pea_Pisum_sativum_a_phytochemical_and_pharmacological_overview\" target=\"_blank\" rel=\"noopener\">Fahim, 2018<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 07\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 07\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Bi S, Xu X, Luo D, Lao F, Pang X, Shen Q, Hu X, Wu J. Characterization of Key Aroma Compounds in Raw and Roasted Peas (Pisum sativum L.) by Application of Instrumental and Sensory Techniques. J Agric Food Chem. 2020;68(9):2718-27<\/li>\n<li style=\"text-align: left;\">Devi J, Sanwal SK, Koley TK, Mishra GP, Karmakar P, Singh PM, Singh B. Variations in the total phenolics and antioxidant activities among garden pea (Pisum sativum L.) genotypes differing for maturity duration, seed and flower traits and their association with the yield. Scientia Horticulturae. 2019; 244:141\u201350.<\/li>\n<li style=\"text-align: left;\">Edelenbos M, Christensen LP, Grevsen K. HPLC determination of chlorophyll and carotenoid pigments in processed green pea cultivars (Pisum sativum L.). <em>J Agric Food Chem<\/em>. 2001;49(10):4768-74.<\/li>\n<li style=\"text-align: left;\">Fahim JR, Attia EZ, Kamel MS (2018). The phenolic profile of pea (Pisum sativum): a phytochemical and pharmacological overview. <em>Phytochemistry Reviews<\/em>. 2018; 18:173-98.<\/li>\n<li style=\"text-align: left;\">McDonald LS, Salisbury PA, Ford R, Panozzo JF. Quantifying the colour loss of green field pea (Pisum sativum L.) due to bleaching. <em>PLoS One<\/em>. 2019;14(8):e0221523.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024.\u00a0<a href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\">Full text (free access)<\/a><\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Santos CS, Carbas B, Castanho A, Vasconcelos MW, Vaz Patto MC, Domoney C, Brites C. Variation in Pea (Pisum sativum L.) Seed Quality Traits Defined by Physicochemical Functional Properties. Foods. 2019; 13;8(11)<\/li>\n<li style=\"text-align: left;\">Sell M, Steinhart H, Paschke A. Influence of maturation on the alteration of allergenicity of green pea (Pisum sativum L.). <em>J Agric Food Chem<\/em>. 2005;53(5):1717-22.<\/li>\n<li style=\"text-align: left;\">Stanisavljevi\u0107 NS, Ili\u0107 MD, Mati\u0107 IZ, Jovanovi\u0107 \u017dS, \u010cupi\u0107 T, Dabi\u0107 D\u010c, Nati\u0107 MM, Te\u0161i\u0107 \u017dL. Identification of Phenolic Compounds from Seed Coats of Differently Colored European Varieties of Pea (Pisum sativumL.) and Characterization of Their Antioxidant and In Vitro Anticancer Activities. <em>Nutrition and Cancer<\/em>. 2016\u00a0; 68(6):988\u20131000.<\/li>\n<li style=\"text-align: left;\"><\/li>\n<li style=\"text-align: left;\">Ubayasena L, Bett K, Tar&rsquo;an B, Warkentin T. Genetic control and identification of QTLs associated with visual quality traits of field pea (Pisum sativum L.). <em>Genome<\/em>. 2011;54(4):261-72.<\/li>\n<li style=\"text-align: left;\">Ubayasena L, Bett K, Tar&rsquo;an B, Vijayan P, Warkentin T. Genetic control and QTL analysis of cotyledon bleaching resistance in green field pea (Pisum sativum L.). <em>Genome<\/em>. 2010;53(5):346-59.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"61.4","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"257","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".21","acides_gras_satures_vnr":"1.05","acides_gras_satures_min":".039","acides_gras_satures_max":".22"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"82.9","eau_vnr":"0","eau_min":"77.9","eau_max":"999999"},"fibres":{"fibres_g":"5.8","fibres_vnr":"0","fibres_min":"5.5","fibres_max":"6.2"},"glucides":{"glucides_g":"4.7","glucides_vnr":"1.81","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".87","lipides_vnr":"1.24","lipides_min":".22","lipides_max":"999999"},"proteines":{"proteines_g":"5.8","proteines_vnr":"11.6","proteines_min":"5.19","proteines_max":"999999"},"sucre":{"sucre_g":"1.8","sucre_vnr":"2","sucre_min":"0","sucre_max":"0"},"calcium":{"calcium_g":"32.7","calcium_vnr":"4.19","calcium_min":"25.7","calcium_max":"46.2"},"cuivre":{"cuivre_g":".14","cuivre_vnr":"14","cuivre_min":".1","cuivre_max":".18"},"fer":{"fer_g":"1.17","fer_vnr":"8.36","fer_min":".15","fer_max":"1.89"},"iode":{"iode_g":"5","iode_vnr":"3.33","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"31.9","magnesium_vnr":"8.51","magnesium_min":"23.2","magnesium_max":"42.5"},"manganese":{"manganese_g":".32","manganese_vnr":"16","manganese_min":".1","manganese_max":".53"},"phosphore":{"phosphore_g":"96","phosphore_vnr":"13.71","phosphore_min":"999999","phosphore_max":"117"},"potassium":{"potassium_g":"135","potassium_vnr":"6.75","potassium_min":"89.6","potassium_max":"271"},"selenium":{"selenium_g":"10","selenium_vnr":"18.18","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"7.1","sodium_vnr":"0","sodium_min":"3","sodium_max":"999999"},"zinc":{"zinc_g":".8","zinc_vnr":"8","zinc_min":".51","zinc_max":"1.19"},"vitamine_b1":{"vitamine_b1_g":".13","vitamine_b1_vnr":"11.82","vitamine_b1_min":"999999","vitamine_b1_max":".26"},"vitamine_b2":{"vitamine_b2_g":".05","vitamine_b2_vnr":"3.57","vitamine_b2_min":"999999","vitamine_b2_max":".15"},"vitamine_b3":{"vitamine_b3_g":".4","vitamine_b3_vnr":"2.5","vitamine_b3_min":"999999","vitamine_b3_max":"2.02"},"vitamine_b5":{"vitamine_b5_g":".05","vitamine_b5_vnr":".83","vitamine_b5_min":"999999","vitamine_b5_max":".15"},"vitamine_b6":{"vitamine_b6_g":".05","vitamine_b6_vnr":"3.57","vitamine_b6_min":"999999","vitamine_b6_max":".22"},"vitamine_b9":{"vitamine_b9_g":"65.6","vitamine_b9_vnr":"32.8","vitamine_b9_min":"63","vitamine_b9_max":"999999"},"vitamine_c":{"vitamine_c_g":"1.8","vitamine_c_vnr":"2.25","vitamine_c_min":"999999","vitamine_c_max":"14.2"},"vitamine_e":{"vitamine_e_g":".1","vitamine_e_vnr":".83","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le petit pois : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/haricots-pois-legumes-secs-graines-germees\/petit-pois"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le petit pois : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/haricots-pois-legumes-secs-graines-germees\/petit-pois"}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p>Les petits pois crus apportent en moyenne <strong>66,90 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>281 kJ<\/strong>.<\/p>\n<p><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence <\/a>\u00a0(VNR) pour 100\u00a0g net de petits pois crus.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>L\u2019\u00e9nergie du petit pois cru lui provient essentiellement de ses <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a>, \u00e0 hauteur de 7\u00a0g pour 100\u00a0g.<\/li>\n<li>Cette quantit\u00e9 est nettement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne des glucides dans les l\u00e9gumes crus (4,45 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Les petits pois crus sont <span style=\"color: #7dba2f;\"><strong>sources de fibres<\/strong>*<\/span>, car ils apportent plus de 3\u00a0g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100\u00a0g, soit 5,50\u00a0g pour 100\u00a0g.<\/li>\n<li>Cette quantit\u00e9 est sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne de fibres pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (5,83 g pour 100\u00a0g) est nettement sup\u00e9rieur \u00e0 la quantit\u00e9 moyenne retrouv\u00e9e dans les l\u00e9gumes crus (1,87 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> du petit pois cru (0,55\u00a0g pour 100\u00a0g) est quasiment identique \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100\u00a0g).<\/li>\n<li>Le petit pois cru <strong>a une faible teneur en\u00a0mati\u00e8res grasses*<\/strong>\u00a0car il n\u2019en contient pas plus de 3 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Le petit pois cru est<span style=\"color: #f59a01;\"> <strong>riche en\u00a0:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #f59a01;\"><strong>vitamine K1<\/strong> <\/span>car il apporte l\u2019\u00e9quivalent de 63,20\u00a0% des VNR en<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"> vitamine<\/a> K1 pour 100\u00a0g, soit 47,40\u00a0\u00b5g pour 100\u00a0g\u00a0;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine C<\/strong> <\/span>car il apporte l\u2019\u00e9quivalent de 51,88\u00a0% des VNR en vitamine C pour 100\u00a0g, soit 41,50\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Il est \u00e9galement<span style=\"color: #7dba2f;\"><strong> source de\u00a0:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine B1<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 26,36 % des VNR en vitamine B1, soit 0,29 mg pour 100 g ; d\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le petit pois cru est le l\u00e9gume qui contient le plus de vitamine B1.<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine B9<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 22,50 % des VNR en vitamine B9, soit 45 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Les petits pois crus renferment \u00e9galement des quantit\u00e9s notables de <strong>vitamine B3<\/strong> et <strong>vitamine B6<\/strong>. Ils apportent l\u2019\u00e9quivalent de :\n<ul>\n<li>13,44 % des VNR en vitamine B3, soit 2,15 mg pour 100 g ;<\/li>\n<li>11,43 % des VNR en vitamine B6, soit 0,16 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>D\u2019ailleurs, le petit pois cru est le 2\u00e8me l\u00e9gume, apr\u00e8s le champignon, qui contient le plus de vitamine B3, d\u2019apr\u00e8s la table Ciqual 2020.<\/p>\n<ul>\n<li>Les autres vitamines sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 10\u00a0% des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9\u00a0: B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le petit pois cru est <span style=\"color: #7dba2f;\"><strong>source de\u00a0:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>mangan\u00e8se <\/strong><\/span>car il apporte l\u2019\u00e9quivalent de 20\u00a0% des VNR en mangan\u00e8se, soit 0,40\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>phosphore<\/strong> <\/span>car il apporte l\u2019\u00e9quivalent de 17\u00a0% des VNR en phosphore, soit 119\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Il renferme des quantit\u00e9s notables de cuivre, de potassium, de fer et de zinc. Il apporte l\u2019\u00e9quivalent de\u00a0:\n<ul>\n<li>14\u00a0% des VNR en cuivre, soit 0,14\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li>13,60\u00a0% des VNR en potassium, soit 272\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li>11,71\u00a0% des VNR en fer, soit 1,64\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li>10\u00a0% des VNR en zinc, soit 1\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> repr\u00e9sentent moins de 9\u00a0% VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>Le petit pois cru contient une faible quantit\u00e9 de polyph\u00e9nols (0,02\u00a0mg pour 100\u00a0g).<\/li>\n<li>D\u2019apr\u00e8s la m\u00e9thode de chromatographie, les flavanols, sous-groupe des flavono\u00efdes, sont les seuls polyph\u00e9nols retrouv\u00e9s dans le petit pois cru.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du petit pois cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS NUTRITIONNELLES DU PETIT POIS CRU<\/h3>\n<ul>\n<li><strong>Faible teneur en mati\u00e8res grasses<\/strong> (car 100 g de petits pois crus apportent moins de 3 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine K1<\/strong><\/span> (car 100\u00a0g de petits pois crus apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine C<\/strong> <\/span>(car 100 g de petits pois crus apportent plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de fibres<\/strong><\/span> (car 100 g de petits pois crus apportent plus de 3 g de fibres)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B1<\/strong><\/span> (car 100\u00a0g de petits pois crus apportent plus de 15\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100\u00a0g de petits pois crus apportent plus de 15\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de mangan\u00e8se<\/strong><\/span> (car 100\u00a0g de petits pois crus apportent plus de 15\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de phosphore<\/strong><\/span> (car 100\u00a0g de petits pois crus apportent plus de 15\u00a0% des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de petits pois crus)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine K1<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine\u00a0 K1\u00a0contribue\u00a0:\n<ul style=\"text-align: justify;\">\n<li>au\u00a0 maintien\u00a0 d\u2019une ossature normale,<\/li>\n<li>\u00e0 une coagulation sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine C<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine B1 ou thiamine<\/h5>\n<ul style=\"text-align: left;\">\n<li>La thiamine contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions physiologiques normales,<\/li>\n<li>\u00e0 une fonction cardiaque normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Des folates ou vitamine B9<\/h5>\n<ul style=\"text-align: left;\">\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du mangan\u00e8se<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le mangan\u00e8se contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au maintien d\u2019une ossature normale,<\/li>\n<li>\u00e0 la formation normale de tissus conjonctifs,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du phosphore<\/h5>\n<ul>\n<li style=\"text-align: left;\">Le phosphore contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal des membranes cellulaires,<\/li>\n<li>au maintien d\u2019une ossature normale,<\/li>\n<li>au maintien d\u2019une dentition normale.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Le phosphore est n\u00e9cessaire \u00e0 la croissance normale et au d\u00e9veloppement osseux des enfants.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"66,90","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"281","energie_kjoule_quantite_source":"Calnut 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"79,20","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"75,80","eau_max":"83,20","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"5,84","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"4,70","proteines_max":"7","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,55","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"0,40","lipides_max":"0,80","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,10","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"0,071","acides_gras_satures_max":"0,13","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"7","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"5,67","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"5,50","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"4,70","fibres_max":"6,70","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"449","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"340","provitamine_a_beta_carotene_max":"557","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"-","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"74,83","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"56,67","vitamine_a_max":"92,83","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du 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2020","potassium_quantite_visible":"oui","potassium_min":"244","potassium_max":"320","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"1,02","selenium_quantite_source":"Ciqual 2020","selenium_quantite_visible":"oui","selenium_min":"NC","selenium_max":"2,50","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"3,50","sodium_quantite_source":"Ciqual 2020","sodium_quantite_visible":"oui","sodium_min":"1,50","sodium_max":"5","sodium_min_max_source":"Ciqual 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Chromatographie","flavonoides_quantite_visible":"oui","flavonoides_min":"0,02","flavonoides_max":"0,02","flavonoides_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"non","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"non"},"flavanols":{"flavanols_quantite":"0,02","flavanols_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavanols_quantite_visible":"oui","flavanols_min":"0,02","flavanols_max":"0,02","flavanols_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"non","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"non","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"non","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"non"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"0,02","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0,02","polyphenols_totaux_max":"0,02","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Bouilli","composition_analyse_nutritionnelles":"<p style=\"text-align: justify;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: justify;\">Les petits pois bouillis \u00e0 l\u2019eau apportent en moyenne <strong>80,30 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>338 kJ<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: justify;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> \u00a0(VNR) pour 100\u00a0g net de petits pois bouillis.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>L\u2019\u00e9nergie du petit pois bouilli lui provient essentiellement de ses <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a>, \u00e0 hauteur de 9,93 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est nettement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne des glucides dans les l\u00e9gumes cuits (4,85 g pour 100\u00a0g).<\/li>\n<li>Il s\u2019agit essentiellement de l\u2019amidon (5\u00a0g pour 100\u00a0g) et d\u2019une petite quantit\u00e9 de saccharose (1,60\u00a0g pour 100\u00a0g).<\/li>\n<li>Le petit pois bouilli <strong>a une faible teneur en sucres*<\/strong> (1,60 g pour 100 g) car il n\u2019en contient pas plus de 5 g pour 100 g<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Les petits pois bouillis sont <span style=\"color: #7dba2f;\"><strong>sources de fibres<\/strong>*<\/span>, car ils apportent plus de 3\u00a0g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100\u00a0g, soit 4,80\u00a0g pour 100\u00a0g.<\/li>\n<li>Cette quantit\u00e9 est sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne de fibres pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (6,38 g pour 100\u00a0g) est nettement sup\u00e9rieur \u00e0 la quantit\u00e9 moyenne retrouv\u00e9e dans les l\u00e9gumes cuits (2 g pour 100\u00a0g).<\/li>\n<li>D\u2019ailleurs, d\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le petit pois cuit est, apr\u00e8s le haricot de lima cru, le l\u00e9gume qui contient le plus de prot\u00e9ines.<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> des petits pois bouillis (0,60 g pour 100 g) est l\u00e9g\u00e8rement sup\u00e9rieur \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (0,53 g pour 100 g).<\/li>\n<li>Le petit pois bouilli <strong>a une faible teneur en\u00a0mati\u00e8res grasses*<\/strong>\u00a0car il n\u2019en contient pas plus de 3 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>Les petits pois bouillis sont <span style=\"color: #7dba2f;\"><strong>sources de vitamine B9<\/strong><\/span> car ils apportent l\u2019\u00e9quivalent de 19,10\u00a0% des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> B9, soit 38,20\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<li>Les petits pois bouillis \u00e0 l\u2019eau renferment \u00e9galement des quantit\u00e9s notables de vitamine C, vitamine K1 et vitamine B1. Ils apportent l\u2019\u00e9quivalent de\u00a0:\n<ul>\n<li>14,25\u00a0% des VNR en vitamine C, soit 11,40\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li>13,20\u00a0% des VNR en vitamine K1, soit 9,90\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li>12,73 % des VNR en vitamine B1, soit 0,14\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres vitamines sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 9 % des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9\u00a0: B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Les petits pois bouillis \u00e0 l\u2019eau renferment des quantit\u00e9s notables de <strong>mangan\u00e8se<\/strong>, de <strong>phosphore<\/strong> et de <strong>cuivre<\/strong>. Ils apportent l\u2019\u00e9quivalent de\u00a0:\n<ul>\n<li>14,50\u00a0% des VNR en mangan\u00e8se, soit 0,29\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li>14,29\u00a0% des VNR en phosphore, soit 100\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li>14\u00a0% des VNR en cuivre, soit 0,14\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> repr\u00e9sentent moins de 10\u00a0% VNR.<\/li>\n<\/ul>\n","polyphenols":"<p><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: 'Montserrat',Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>D\u2019apr\u00e8s la m\u00e9thode dosage du folin, les petits pois cuits renferment 0,48\u00a0mg de polyph\u00e9nols totaux pour 100\u00a0g.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du petit pois bouilli, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS NUTRITIONNELLES DU PETIT POIS BOUILLI<\/h3>\n<ul>\n<li><strong>Faible teneur en mati\u00e8res grasses<\/strong> (car 100 g de petits pois bouillis apportent moins de 3 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de petits pois bouillis ne contiennent pas plus de 5 g de sucres)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de fibres<\/strong><\/span> (car 100 g de petits pois bouillis apportent plus de 3 g de fibres)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100\u00a0g de petits pois bouillis apportent plus de 15\u00a0% des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de petits pois bouillis)<\/h3>\n<h5 style=\"text-align: left;\">Des folates ou vitamine B9<\/h5>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"80,30","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"338","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"77,40","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"-","eau_max":"-","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"6,38","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"NC","proteines_max":"6,40","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,60","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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