{"id":64401,"date":"2019-03-27T15:40:28","date_gmt":"2019-03-27T14:40:28","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64401"},"modified":"2024-11-19T16:43:35","modified_gmt":"2024-11-19T15:43:35","slug":"oseille","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/oseille\/","title":{"rendered":"Oseille"},"featured_media":100277,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64401","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-c","magnesium","potassium"],"image_fond":{"ID":63130,"id":63130,"title":"Oseille","filename":"fond-oseille.jpg","filesize":139986,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/oseille\/attachment\/fond-oseille\/","alt":"Oseille calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-oseille","status":"inherit","uploaded_to":64401,"date":"2019-02-12 15:16:29","modified":"2021-06-03 08:55:40","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-oseille-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":true,"automne":true,"hiver":false,"nutriscore":"A","description":"<ul>\n<li>L\u2019oseille (<em>Rumex acetosa<\/em>) appartient \u00e0 la famille des<strong> Polygonaceae<\/strong>.<\/li>\n<li>C\u2019est une plante herbac\u00e9e vivace qui est largement distribu\u00e9e dans toute l\u2019Asie du Sud-Est (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24009831\/\" target=\"_blank\" rel=\"noopener\">Bae, 2012<\/a> ; <a href=\"https:\/\/www.researchgate.net\/publication\/338487850_Suitability_of_Hydroponically-Grown_Rumex_acetosa_L_as_Fresh-Cut_Produce\" target=\"_blank\" rel=\"noopener\">Ceccanti, 2020<\/a>).<\/li>\n<\/ul>\n<h3>CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul>\n<li>L\u2019oseille mesure entre 25 et 55 cm de hauteur et forme des fourr\u00e9s avec des dizaines de propagules (<a href=\"https:\/\/pdfs.semanticscholar.org\/5270\/1c317657d815ea2175d1db836054cc031408.pdf\" target=\"_blank\" rel=\"noopener\">Lima, 2019<\/a>).<\/li>\n<li>Les feuilles de l\u2019oseille ressemblent \u00e0 celles des \u00e9pinards (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24009831\/\" target=\"_blank\" rel=\"noopener\">Bae, 2012<\/a>).<\/li>\n<li>L\u2019oseille contient de la <strong>chlorophylle<\/strong>, un <strong>pigment photosynth\u00e9tique<\/strong> (<a href=\"https:\/\/www.researchgate.net\/publication\/303862647_Selective_Protective_Effect_of_Antioxidant-rich_Rumex_acetosa_Extracts\" target=\"_blank\" rel=\"noopener\">Porteka, 2016<\/a>).<\/li>\n<li>L\u2019oseille renferme de l\u2019<strong>acide oxalique<\/strong>, qui lui conf\u00e8re son <strong>acidit\u00e9<\/strong> et son <strong>astringence<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24009831\/\" target=\"_blank\" rel=\"noopener\">Bae, 2012<\/a> ; <a href=\"https:\/\/www.researchgate.net\/publication\/321804619_First_Report_of_Some_Insect_Pests_Damaging_Rumex_acetosa_L_in_Kashmir_Himalaya\" target=\"_blank\" rel=\"noopener\">Bhat, 2017<\/a>).<\/li>\n<\/ul>\n<h3>CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li>Parmi les polyph\u00e9nols identifi\u00e9s dans l\u2019oseille, on retrouve des <strong>proanthocyanidines (des tannins)<\/strong> tels que les procyanidines de type A et B et des propelagonidines (15 dim\u00e8res, 7 trim\u00e8res et 2 t\u00e9tram\u00e8res) et des <strong>flavono\u00efdes<\/strong>, dont des flavan-3-ols, l\u2019\u00e9picat\u00e9chine et l\u2019\u00e9picat\u00e9chine-3-O-gallate (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19695312\/\" target=\"_blank\" rel=\"noopener\">Bicker, 2009<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21070811\/\" target=\"_blank\" rel=\"noopener\">Gescher, 2011<\/a>).<\/li>\n<li>Gr\u00e2ce \u00e0 sa <strong>forte teneur en flavono\u00efdes<\/strong>, en <strong>tanins<\/strong> et en <strong>anthraquinones<\/strong>, l\u2019oseille pr\u00e9sente des <strong>propri\u00e9t\u00e9s anti-inflammatoires, anti-canc\u00e9reuses, <\/strong>anti-diarrh\u00e9es et anti-scorbut (<a href=\"https:\/\/pdfs.semanticscholar.org\/5270\/1c317657d815ea2175d1db836054cc031408.pdf\" target=\"_blank\" rel=\"noopener\">Lima, 2019<\/a>).<\/li>\n<li>L&rsquo;oseille aurait \u00e9galement des<strong> activit\u00e9s antibact\u00e9riennes,<\/strong> anti-virales et antifongiques et des <strong>propri\u00e9t\u00e9s th\u00e9rapeutiques<\/strong> pour l&rsquo;<strong>hypertension<\/strong> et les <strong>maladies des voies respiratoires<\/strong>. Ces effets antihypertenseur proviendraient de la fraction \u00e9thanol de l\u2019oseille et seraient notamment m\u00e9di\u00e9s par la production de monoxyde d\u2019azote (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29560776\/\" target=\"_blank\" rel=\"noopener\">Qamar, 2018<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>\n<p style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 31\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/p>\n<\/li>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 22\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Bae JY, Lee YS, Han SY, Jeong EJ, Lee MK, Kong JY, Lee DH, Cho KJ, Lee HS, Ahn MJ. A Comparison between Water and Ethanol Extracts of Rumex acetosa for Protective Effects on Gastric Ulcers in Mice. Biomol Ther (Seoul). 2012;20(4):425-30.<\/li>\n<li style=\"text-align: left;\">Bhat DM. First Report of Some Insect Pests Damaging Rumex acetosa L. in Kashmir Himalaya. Trends in Biosciences. 2017; 10(12): 2168-71.<\/li>\n<li style=\"text-align: left;\">Bicker J, Petereit F, Hensel A. Proanthocyanidins and a phloroglucinol derivative from Rumex acetosa L. Fitoterapia. 2009;80(8):483-95.<\/li>\n<li style=\"text-align: left;\">Ceccanti C, Landi M, Incrocci L, Pardossi A, Guidi L. Suitability of Hydroponically-Grown Rumex acetosa L. as Fresh-Cut Produce. Horticulturae 2020, 6(1), 4.<\/li>\n<li style=\"text-align: left;\">Gescher K, Hensel A, Hafezi W, Derksen A, K\u00fchn J. Oligomeric proanthocyanidins from Rumex acetosa L. inhibit the attachment of herpes simplex virus type-1. Antiviral Res. 2011;89(1):9-18.<\/li>\n<li style=\"text-align: left;\">Lima M, Fontanetti A, Soares M, Gazaffi R, de Fran\u00e7a Guimar\u00e3es N, de Souza Gallo A. Vegetative Development and Nutrient Absorption March of Sorrel (Rumex acetosa L.).Journal of Agricultural Science. 2019;11(4): 262\u201370.<\/li>\n<li style=\"text-align: left;\">Porteka B, Mot A, Cimpoiu C, Hosu A, Bischin Pu\u0219ca\u0219 C, Damian G, et al. Selective Protective Effect of Antioxidant-rich Rumex acetosa Extracts. Revista de Chimie -Bucharest- Original Edition. 2016;67(5): 833\u2013837.<\/li>\n<li style=\"text-align: left;\">Qamar HM-U-D, Qayyum R, Salma U, Khan S, Khan T, Shah AJ. Vascular mechanisms underlying the hypotensive effect of Rumex acetosa. Pharmaceutical Biology. 2018;56(1): 225\u201334.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"23.4","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"97.8","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".1","acides_gras_satures_vnr":".5","acides_gras_satures_min":"0","acides_gras_satures_max":"0"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"93","eau_vnr":"0","eau_min":"0","eau_max":"0"},"fibres":{"fibres_g":"1.8","fibres_vnr":"0","fibres_min":"999999","fibres_max":".7"},"glucides":{"glucides_g":"1.6","glucides_vnr":".62","glucides_min":"999999","glucides_max":".3"},"lipides":{"lipides_g":".65","lipides_vnr":".93","lipides_min":"999999","lipides_max":".6"},"proteines":{"proteines_g":"1.89","proteines_vnr":"3.78","proteines_min":"999999","proteines_max":"1.8"},"sucre":{"sucre_g":"1.54","sucre_vnr":"1.71","sucre_min":"0","sucre_max":"0"},"calcium":{"calcium_g":"44","calcium_vnr":"5.5","calcium_min":"0","calcium_max":"0"},"cuivre":{"cuivre_g":".13","cuivre_vnr":"13","cuivre_min":"0","cuivre_max":"0"},"fer":{"fer_g":"2.4","fer_vnr":"17.14","fer_min":"0","fer_max":"0"},"iode":{"iode_g":".4","iode_vnr":".27","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"103","magnesium_vnr":"27.47","magnesium_min":"0","magnesium_max":"0"},"manganese":{"manganese_g":".35","manganese_vnr":"17.5","manganese_min":"0","manganese_max":"0"},"phosphore":{"phosphore_g":"63","phosphore_vnr":"9","phosphore_min":"0","phosphore_max":"0"},"potassium":{"potassium_g":"390","potassium_vnr":"19.5","potassium_min":"0","potassium_max":"0"},"selenium":{"selenium_g":".9","selenium_vnr":"1.64","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"4","sodium_vnr":"0","sodium_min":"0","sodium_max":"0"},"zinc":{"zinc_g":".2","zinc_vnr":"2","zinc_min":"0","zinc_max":"0"},"vitamine_b1":{"vitamine_b1_g":".04","vitamine_b1_vnr":"3.64","vitamine_b1_min":"0","vitamine_b1_max":"0"},"vitamine_b2":{"vitamine_b2_g":".1","vitamine_b2_vnr":"7.14","vitamine_b2_min":"0","vitamine_b2_max":"0"},"vitamine_b3":{"vitamine_b3_g":".5","vitamine_b3_vnr":"3.13","vitamine_b3_min":"0","vitamine_b3_max":"0"},"vitamine_b5":{"vitamine_b5_g":".041","vitamine_b5_vnr":".68","vitamine_b5_min":"0","vitamine_b5_max":"0"},"vitamine_b6":{"vitamine_b6_g":".12","vitamine_b6_vnr":"8.57","vitamine_b6_min":"0","vitamine_b6_max":"0"},"vitamine_b9":{"vitamine_b9_g":"13","vitamine_b9_vnr":"6.5","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"48","vitamine_c_vnr":"60","vitamine_c_min":"0","vitamine_c_max":"0"},"vitamine_e":{"vitamine_e_g":"0","vitamine_e_vnr":"0","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":[{"article":""}],"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes \u00e0 feuilles vertes","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/","target":""},"lien_externe_groupe":{"titre":"L'oseille : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/aromatiques-fraiches\/oseille"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes \u00e0 feuilles vertes","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"L'oseille : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/aromatiques-fraiches\/oseille"}}],"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/p>\n<p>L\u2019oseille crue a <strong>une faible valeur \u00e9nerg\u00e9tique*<\/strong> car elle apporte en moyenne <strong>23,20 calories (kcal) pour 100 g<\/strong>, soit<strong> 96,90 kJ.<br \/>\n<\/strong>Un bouquet d\u2019oseille p\u00e8se en moyenne entre 150 et 200 g.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net d\u2019oseille crue.<\/p>\n<p><em>*<\/em> R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> pr\u00e9sente dans l\u2019oseille (1,60 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<li>L\u2019oseille <strong>a une faible teneur en sucres*<\/strong> (1,54 g pour 100 g) car elle n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>L\u2019oseille crue renferme une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (1,80 g pour 100 g) inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,84 g pour 100 g) est quasiment \u00e9quivalente \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li style=\"text-align: left;\">La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> dans l\u2019oseille crue (0,65 g pour 100 g) est l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100 g)<\/li>\n<li>L&rsquo;oseille <strong>a une faible teneur en\u00a0mati\u00e8res grasses*<\/strong> car elle n\u2019en contient pas plus de 3 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul>\n<li style=\"text-align: left;\">L\u2019oseille est <span style=\"color: #f59a01;\"><strong>riche en vitamine C<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 60 % des VNR en<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"> vitamine<\/a> C, soit 48 mg pour 100 g.<\/li>\n<li style=\"text-align: left;\">Elle apporte \u00e9galement l\u2019\u00e9quivalent de :\n<ul>\n<li>8,57 % des VNR en vitamine B6, soit 0,12 mg pour 100 g ;<\/li>\n<li>7,14 % des VNR en vitamine B2, soit 0,10 mg pour 100 g ;<\/li>\n<li>6,50 % des VNR en vitamine B9, soit 13 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">La quantit\u00e9 des autres vitamines repr\u00e9sente moins de 4 % des VNR.<\/li>\n<\/ul>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>L\u2019oseille est <span style=\"color: #7dba2f;\"><strong>source de<\/strong> :<\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>magn\u00e9sium<\/strong><\/span> car elle apporte 27,47 % des VNR en magn\u00e9sium, soit 103 mg pour 100 g ; d\u2019ailleurs, d\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, l\u2019oseille est le l\u00e9gume qui contient le plus de magn\u00e9sium ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>potassium<\/strong> <\/span>car elle apporte 19,50 % des VNR en potassium, soit 390 mg pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>mangan\u00e8se<\/strong><\/span> car elle apporte 17,50 % des VNR en mangan\u00e8se, soit 0,35 mg pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>fer<\/strong><\/span> car elle apporte 17,14 % des VNR en fer, soit 2,40 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Son apport en <strong>cuivre<\/strong> est notable. Elle apporte l\u2019\u00e9quivalent de 13 % des VNR en cuivre, soit 0,13 mg pour 100 g.<\/li>\n<li>L\u2019oseille apporte \u00e9galement l\u2019\u00e9quivalent de 9 % des VNR en phosphore, soit 63 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo\u00e9l\u00e9ments repr\u00e9sente moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l&rsquo;oseille crue, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS NUTRITIONNELLES DE L\u2019OSEILLE CRUE<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g d&rsquo;oseille apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019oseille ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Faible teneur en mati\u00e8res grasses<\/strong> (car 100 g d&rsquo;oseille apporte moins de 3 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine C<\/strong><\/span> (car 100 g d\u2019oseille apportent plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de magn\u00e9sium<\/strong><\/span> (car 100 g d\u2019oseille apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium<\/strong><\/span> (car 100 g d\u2019oseille apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de mangan\u00e8se<\/strong><\/span> (car 100 g d\u2019oseille apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de fer<\/strong><\/span> (car 100 g d\u2019oseille apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g d\u2019oseille crue)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine C<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du magn\u00e9sium<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le magn\u00e9sium contribue :\n<ul>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 l\u2019\u00e9quilibre \u00e9lectrolytique,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>\u00e0 une synth\u00e8se prot\u00e9ique normale,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au maintien d\u2019une ossature normale<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du potassium<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du mangan\u00e8se<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le mangan\u00e8se contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au maintien d\u2019une ossature normale,<\/li>\n<li>\u00e0 la formation normale de tissus conjonctifs,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du fer<\/h5>\n<ul>\n<li style=\"text-align: left;\">Le fer contribue :\n<ul>\n<li>\u00e0 une fonction cognitive normale,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>\u00e0 la formation normale de globules rouges et d\u2019h\u00e9moglobine,<\/li>\n<li>au transport normal de l\u2019oxyg\u00e8ne dans l\u2019organisme,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>au d\u00e9veloppement cognitif normal des enfants.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Le fer joue un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"23,20","energie_kcalories_quantite_source":"Calnut 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