{"id":64394,"date":"2019-03-27T14:24:24","date_gmt":"2019-03-27T13:24:24","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64394"},"modified":"2024-11-19T16:24:17","modified_gmt":"2024-11-19T15:24:17","slug":"noix-de-coco","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/","title":{"rendered":"Noix de coco"},"featured_media":100261,"template":"","meta":{"_acf_changed":false},"tags":[],"class_list":["post-64394","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry"],"acf":{"liste_composants_en_avant":["eau","fibres","manganese","cuivre","potassium"],"image_fond":{"ID":63124,"id":63124,"title":"Lots de noix de coco","filename":"fond-noix-de-coco.jpg","filesize":141273,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/attachment\/fond-noix-de-coco\/","alt":"Noix de coco calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-noix-de-coco","status":"inherit","uploaded_to":64394,"date":"2019-02-12 15:16:19","modified":"2021-06-16 10:17:07","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-noix-de-coco-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Graine-oleagineuse","printemps":false,"ete":false,"automne":false,"hiver":true,"nutriscore":"C","description":"<ul>\n<li style=\"text-align: left;\">Le cocotier est une des cultures les plus importantes en zone tropicale (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24023703\/\" target=\"_blank\" rel=\"noopener\">Huang, 2013<\/a>).<\/li>\n<li style=\"text-align: left;\">La noix de coco (<em>Cocos nucifera<\/em>) appartient \u00e0 la famille des <strong>Araceae.<\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>La noix de coco est g\u00e9n\u00e9ralement compos\u00e9e d<strong>\u2019eau de coco<\/strong> et du <strong>noyau<\/strong>, c\u2019est-\u00e0-dire la pulpe et la coque, l\u2019ensemble \u00e9tant envelopp\u00e9 d\u2019un tissu fibreux et fragile appel\u00e9 <strong>cosse<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30004125\/\" target=\"_blank\" rel=\"noopener\">Patil, 2018<\/a>). Elle contient g\u00e9n\u00e9ralement 35 % de cosse, 12 % de coque, 28 % de fruit et 25 % d&rsquo;eau (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30004125\/\" target=\"_blank\" rel=\"noopener\">Patil, 2018<\/a>).<\/li>\n<li>La noix de coco met environ 12 mois pour arriver \u00e0 maturit\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30004125\/\" target=\"_blank\" rel=\"noopener\">Patil, 2018<\/a>).<\/li>\n<li>Dans une \u00e9tude, les caract\u00e9ristiques gustatives de l\u2019eau des fruits de quatre cultivars de cocotier (Africain, du Nain Jaune de Malaisie, du Nain Vert de Guin\u00e9e \u00e9quatoriale et PB121) ont \u00e9t\u00e9 analys\u00e9es. Au cours de la maturation des noix, la <strong>saveur sucr\u00e9e<\/strong> de l\u2019eau de coco est pr\u00e9dominante quel que soit le stade de maturit\u00e9. \u00c0 maturit\u00e9, elle baisse car les sucres interviennent dans la formation de l\u2019amande (<a href=\"https:\/\/www.ajol.info\/index.php\/ijbcs\/article\/view\/88419\" target=\"_blank\" rel=\"noopener\">Assa, 2012<\/a>).<\/li>\n<li>La polyph\u00e9nol oxydase est l\u2019enzyme li\u00e9e \u00e0 la stabilit\u00e9 de l\u2019eau de coco. Son activit\u00e9 d\u00e9pend du temps et de la temp\u00e9rature et entra\u00eene une coloration rose de l\u2019eau (<a href=\"https:\/\/web.a.ebscohost.com\/abstract?direct=true&amp;profile=ehost&amp;scope=site&amp;authtype=crawler&amp;jrnl=11201770&amp;AN=129989990&amp;h=SJ0YkFdL2xaLMc%2bUifh8XFfmpArul8RgVcPOaQhYhyP5BZCL7xZyNv4P2bXZicSd1UNSfjB5doGuJA%2bg0M0JLA%3d%3d&amp;crl=c&amp;resultNs=AdminWebAuth&amp;resultLocal=ErrCrlNotAuth&amp;crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d11201770%26AN%3d129989990\" target=\"_blank\" rel=\"noopener\">Thaisakornphun, 2017<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">L\u2019eau de noix de coco renferme des <strong>vitamines, min\u00e9raux<\/strong> (potassium, sodium, chlorure, magn\u00e9sium), cytokines et prot\u00e9ines et pr\u00e9sente des <strong>effets diur\u00e9tiques<\/strong>, anti-\u00e2ge et des <strong>propri\u00e9t\u00e9s antimicrobiennes<\/strong> (<a href=\"https:\/\/web.a.ebscohost.com\/abstract?direct=true&amp;profile=ehost&amp;scope=site&amp;authtype=crawler&amp;jrnl=11201770&amp;AN=129989990&amp;h=SJ0YkFdL2xaLMc%2bUifh8XFfmpArul8RgVcPOaQhYhyP5BZCL7xZyNv4P2bXZicSd1UNSfjB5doGuJA%2bg0M0JLA%3d%3d&amp;crl=c&amp;resultNs=AdminWebAuth&amp;resultLocal=ErrCrlNotAuth&amp;crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d11201770%26AN%3d129989990\" target=\"_blank\" rel=\"noopener\">Thaisakornphun, 2017<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30515390\/\" target=\"_blank\" rel=\"noopener\">Patel, 2018<\/a>).<\/li>\n<li style=\"text-align: left;\">La consommation d\u2019eau de coco permettrait de pr\u00e9venir l\u2019<strong>hypocitraturie<\/strong>, une maladie m\u00e9tabolique fr\u00e9quente chez les personnes souffrant de <strong>calculs r\u00e9naux<\/strong>. En effet, l\u2019eau de coco est riche en alcalis qui inhibent la r\u00e9absorption r\u00e9nale de citrate, un inhibiteur de la formation de calculs r\u00e9naux, ce qui permet d\u2019augmenter l\u2019excr\u00e9tion urinaire de citrate (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30515390\/\" target=\"_blank\" rel=\"noopener\">Patel, 2018<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 27\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 22\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Assa RR, Konan JL, Prades A, Nemlin J. Caract\u00e9ristiques gustatives de l\u2019eau des fruits de quatre cultivars du cocotier (Cocos nucifera L.). Int J Biol Chem Sci. 2012;6(6):3045-54,<\/li>\n<li style=\"text-align: left;\">Huang YY, Matzke AJ, Matzke M. Complete sequence and comparative analysis of the chloroplast genome of coconut palm (Cocos nucifera). PLoS One. 2013;8(8):e74736.<\/li>\n<li style=\"text-align: left;\">Patel RM, Jiang P, Asplin J, Granja I, Capretz T, Osann K, et al. Coconut Water: An Unexpected Source of Urinary Citrate. BioMed Research International. 2018;2018: 3061742.<\/li>\n<li style=\"text-align: left;\">Patil U, Benjakul S. Coconut Milk and Coconut Oil: Their Manufacture Associated with Protein Functionality. Journal of Food Science. 2018;83(8): 2019\u201327.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Thaisakornphun P, Tongchitpakdee S. The effect of pasteurization on enzyme activity and quality of aromatic coconut water. Italian Journal of Food Science. 2017; 30(5): 95\u20139.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"690","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"2840","energie_kjoule_vnr":"18.33","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":"57.7","acides_gras_satures_vnr":"288.5","acides_gras_satures_min":"40.2","acides_gras_satures_max":"64"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"2.63","eau_vnr":"0","eau_min":"1.8","eau_max":"3"},"fibres":{"fibres_g":"14","fibres_vnr":"0","fibres_min":"11","fibres_max":"16.8"},"glucides":{"glucides_g":"8.56","glucides_vnr":"3.29","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":"66.3","lipides_vnr":"94.71","lipides_min":"63.9","lipides_max":"69"},"proteines":{"proteines_g":"6.62","proteines_vnr":"13.24","proteines_min":"5.83","proteines_max":"7.1"},"sucre":{"sucre_g":"6.64","sucre_vnr":"7.38","sucre_min":"63.9","sucre_max":"69"},"calcium":{"calcium_g":"18.4","calcium_vnr":"2.3","calcium_min":"8.1","calcium_max":"26"},"cuivre":{"cuivre_g":".67","cuivre_vnr":"67","cuivre_min":".55","cuivre_max":".8"},"fer":{"fer_g":"3.46","fer_vnr":"24.71","fer_min":"3.32","fer_max":"3.6"},"iode":{"iode_g":".3","iode_vnr":".2","iode_min":"999999","iode_max":".8"},"magnesium":{"magnesium_g":"90","magnesium_vnr":"24","magnesium_min":"0","magnesium_max":"0"},"manganese":{"manganese_g":"2.75","manganese_vnr":"137.5","manganese_min":"0","manganese_max":"0"},"phosphore":{"phosphore_g":"197","phosphore_vnr":"28.14","phosphore_min":"176","phosphore_max":"206"},"potassium":{"potassium_g":"647","potassium_vnr":"32.35","potassium_min":"543","potassium_max":"750"},"selenium":{"selenium_g":"6.8","selenium_vnr":"0","selenium_min":"2.5","selenium_max":"17.7"},"sodium":{"sodium_g":"26.6","sodium_vnr":"0","sodium_min":"11.5","sodium_max":"37"},"zinc":{"zinc_g":"1.26","zinc_vnr":"12.6","zinc_min":".5","zinc_max":"2.01"},"vitamine_b1":{"vitamine_b1_g":".048","vitamine_b1_vnr":"4.36","vitamine_b1_min":".03","vitamine_b1_max":".06"},"vitamine_b2":{"vitamine_b2_g":".07","vitamine_b2_vnr":"5","vitamine_b2_min":".04","vitamine_b2_max":".1"},"vitamine_b3":{"vitamine_b3_g":".6","vitamine_b3_vnr":"3.75","vitamine_b3_min":".6","vitamine_b3_max":".6"},"vitamine_b5":{"vitamine_b5_g":".5","vitamine_b5_vnr":"8.33","vitamine_b5_min":".2","vitamine_b5_max":".8"},"vitamine_b6":{"vitamine_b6_g":".17","vitamine_b6_vnr":"12.14","vitamine_b6_min":".044","vitamine_b6_max":".3"},"vitamine_b9":{"vitamine_b9_g":"16.5","vitamine_b9_vnr":"8.25","vitamine_b9_min":"9","vitamine_b9_max":"24"},"vitamine_c":{"vitamine_c_g":"1.5","vitamine_c_vnr":"1.88","vitamine_c_min":"0","vitamine_c_max":"0"},"vitamine_e":{"vitamine_e_g":".44","vitamine_e_vnr":"3.67","vitamine_e_min":".15","vitamine_e_max":"999999"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"La noix de coco : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/fruits-a-coque\/noix-de-coco"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Noix de coco (Nations Unies)","lien":"https:\/\/unctad.org\/system\/files\/official-document\/INFOCOMM_cp03_Coconut_fr.pdf"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Fra\u00eeche","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/p>\n<p style=\"text-align: left;\">La noix de coco fra\u00eeche apporte en moyenne\u00a0<strong>358 calories (kcal) pour 100 g<\/strong>, soit<strong> 1470 kJ<\/strong>.<br \/>\n<strong>Une portion<\/strong> de noix de coco p\u00e8se en moyenne <strong>30 g<\/strong>, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de<strong> 115,50 kcal<\/strong> environ.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent information sur la teneur, les valeurs minimales et maximales pour 100 g net de noix de coco, alors que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) est calcul\u00e9 pour une portion de 30 g.<\/p>\n<p style=\"text-align: left;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 30 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 30 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> de la noix de coco est de 1,87 g pour une portion de 30 g.<\/li>\n<li>Cette quantit\u00e9 correspond \u00e0 (6,22 g de glucides pour 100 g, ) elle est inf\u00e9rieure \u00e0 la moyenne des glucides dans les fruits \u00e0 coque (18,13 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>La noix de coco est <span style=\"color: #7dba2f;\"><strong>source de fibres *<\/strong><\/span> car elle renferme 1,5 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> dans 100 kcal.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>La noix de coco apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> nettement inf\u00e9rieure \u00e0 la moyenne des prot\u00e9ines dans les fruits \u00e0 coque (3,93 g pour 100 g vs 16,73 g pour 100 g).<\/li>\n<li>Pour une portion de 30 g, la quantit\u00e9 de prot\u00e9ines est de 1,18 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> est de 10,05 g pour une portion de 30 g, soit notable (33,50 g pour 100 g. Elle est, ) mais reste inf\u00e9rieure \u00e0 la moyenne des lipides dans les fruits \u00e0 coque (41,27 g pour 100 g).<\/li>\n<li>Contrairement aux autres fruits \u00e0 coque, la noix de coco contient majoritairement des acides gras satur\u00e9s dont principalement de l\u2019<strong>acide laurique<\/strong> (14,90 g pour 100 g).<\/li>\n<\/ul>\n<p style=\"text-align: left;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 30 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 30 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Pour une portion de noix de coco (30 g), Les autres<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"> vitamines<\/a> sont pr\u00e9sentes en faible quantit\u00e9, puisqu\u2019elles couvrent moins de 4 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">* Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 30 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 30 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>La noix de coco est <span style=\"color: #7dba2f;\"><strong>source de mangan\u00e8se<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 22,50 % des VNR en mangan\u00e8se, soit 0,45 mg pour une portion de 30 g<\/li>\n<li>La noix de coco apporte \u00e9galement une quantit\u00e9 notable de <strong>cuivre<\/strong> \u00e9quivalente \u00e0 13,20 % des VNR, soit 0,13 mg pour une portion de 30 g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo\u00e9l\u00e9ments sont pr\u00e9sents en plus faible quantit\u00e9 dans la noix de coco puisqu\u2019ils couvrent moins de 6 % des VNR dans une portion de 30 g.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la noix de coco fra\u00eeche, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS NUTRITIONNELLES DE LA NOIX DE COCO<\/h3>\n<ul style=\"text-align: left;\">\n<li><span style=\"color: #7dba2f;\"><strong>Source de fibres<\/strong><\/span> (car la noix de coco apporte plus de 1,5 g de fibres pour 100 kcal)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Sou<span style=\"color: #7dba2f;\">rce<\/span> de mangan\u00e8se<\/strong><\/span> (car 30 g de noix de coco apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de noix de coco)<\/h3>\n<h5 style=\"text-align: left;\">Du mangan\u00e8se<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le mangan\u00e8se contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au maintien d\u2019une ossature normale,<\/li>\n<li>\u00e0 la formation normale de tissus conjonctifs,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"358","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"1470","energie_kjoule_quantite_source":"Calnut 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"47","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"3,93","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"NC","proteines_max":"4,56","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"33,50","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"29,70","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"6,22","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"6,22","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"NC","sucre_max":"6,23","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"9","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"-","fibres_max":"-","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"-","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"0","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 ","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020 ","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"-","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"0","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,066","vitamine_b1_quantite_source":"Ciqual 2020 ","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"-","vitamine_b1_max":"-","vitamine_b1_min_max_source":"Ciqual 2020 ","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,02","vitamine_b2_quantite_source":"Ciqual 2020 ","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"-","vitamine_b2_max":"-","vitamine_b2_min_max_source":"Ciqual 2020 ","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,54","vitamine_b3_quantite_source":"Ciqual 2020 ","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"-","vitamine_b3_max":"-","vitamine_b3_min_max_source":"Ciqual 2020 ","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,30","vitamine_b5_quantite_source":"Ciqual 2020 ","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"-","vitamine_b5_max":"-","vitamine_b5_min_max_source":"Ciqual 2020 ","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,054","vitamine_b6_quantite_source":"Ciqual 2020 ","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"-","vitamine_b6_max":"-","vitamine_b6_min_max_source":"Ciqual 2020 ","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"26","vitamine_b9_quantite_source":"Ciqual 2020 ","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"-","vitamine_b9_max":"-","vitamine_b9_min_max_source":"Ciqual 2020 ","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"3,30","vitamine_c_quantite_source":"Ciqual 2020 ","vitamine_c_quantite_visible":"oui","vitamine_c_min":"-","vitamine_c_max":"-","vitamine_c_min_max_source":"Ciqual 2020 ","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,24","vitamine_e_quantite_source":"Ciqual 2020 ","vitamine_e_quantite_visible":"oui","vitamine_e_min":"-","vitamine_e_max":"-","vitamine_e_min_max_source":"Ciqual 2020 ","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"0,20","vitamine_k1_quantite_source":"Ciqual 2020 ","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"-","vitamine_k1_max":"-","vitamine_k1_min_max_source":"Ciqual 2020 ","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"2,43","fer_quantite_source":"Ciqual 2020","fer_quantite_visible":"oui","fer_min":"-","fer_max":"-","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"14","calcium_quantite_source":"Ciqual 2020","calcium_quantite_visible":"oui","calcium_min":"-","calcium_max":"-","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,44","cuivre_quantite_source":"Ciqual 2020","cuivre_quantite_visible":"oui","cuivre_min":"-","cuivre_max":"-","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"1,20","iode_quantite_source":"Ciqual 2020","iode_quantite_visible":"oui","iode_min":"-","iode_max":"-","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"32","magnesium_quantite_source":"Ciqual 2020","magnesium_quantite_visible":"oui","magnesium_min":"-","magnesium_max":"-","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"1,50","manganese_quantite_source":"Ciqual 2020","manganese_quantite_visible":"oui","manganese_min":"-","manganese_max":"-","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"113","phosphore_quantite_source":"Ciqual 2020","phosphore_quantite_visible":"oui","phosphore_min":"-","phosphore_max":"-","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"356","potassium_quantite_source":"Ciqual 2020","potassium_quantite_visible":"oui","potassium_min":"-","potassium_max":"-","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"-","selenium_quantite_source":"Ciqual 2020","selenium_quantite_visible":"oui","selenium_min":"-","selenium_max":"-","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"20","sodium_quantite_source":"Ciqual 2020","sodium_quantite_visible":"oui","sodium_min":"-","sodium_max":"-","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"-","sodium_vnr_visible":"non"},"chlorure":{"chlorure_quantite":"-","chlorure_quantite_source":"Ciqual 2020","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"1,10","zinc_quantite_source":"Ciqual 2020","zinc_quantite_visible":"oui","zinc_min":"-","zinc_max":"-","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"non","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"non"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"non","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"non"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"non","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"non","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"non","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"non"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"","polyphenols_totaux_quantite_source":"","polyphenols_totaux_quantite_visible":"non","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"non"}}],"mode_cuisson_composants_en_avant":"Fra\u00eeche","legende_composants_en_avant":"Produit frais","informations":"","orthographes_approchantes":"noi noix nois coco cocco koko cocos fruit \u00e0 coque fruit ol\u00e9agineux"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Noix de coco : calories et composition nutritionnelle | Aprifel<\/title>\n<meta name=\"description\" content=\"Avec 358 calories (kcal) pour 100g, la noix de coco est riche en fibre et source de mangan\u00e8se. Retrouvez toutes les informations sur la noix de coco dans notre fiche.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noix de coco\" \/>\n<meta property=\"og:description\" content=\"Noix de coco\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T15:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aprifel.com\/wp-content\/uploads\/2019\/02\/noix-de-coco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/\",\"name\":\"Noix de coco : calories et composition nutritionnelle | Aprifel\",\"isPartOf\":{\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/03\/Suite-images-nouvelles-tuiles-fiches-nut-64.png\",\"datePublished\":\"2019-03-27T13:24:24+00:00\",\"dateModified\":\"2024-11-19T15:24:17+00:00\",\"description\":\"Avec 358 calories (kcal) pour 100g, la noix de coco est riche en fibre et source de mangan\u00e8se. Retrouvez toutes les informations sur la noix de coco dans notre fiche.\",\"breadcrumb\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#primaryimage\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/03\/Suite-images-nouvelles-tuiles-fiches-nut-64.png\",\"contentUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/03\/Suite-images-nouvelles-tuiles-fiches-nut-64.png\",\"width\":736,\"height\":710},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.aprifel.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fiches nutritionnelles\",\"item\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Noix de coco\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\",\"url\":\"https:\/\/www.aprifel.com\/fr\/\",\"name\":\"Aprifel\",\"description\":\"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Noix de coco : calories et composition nutritionnelle | Aprifel","description":"Avec 358 calories (kcal) pour 100g, la noix de coco est riche en fibre et source de mangan\u00e8se. Retrouvez toutes les informations sur la noix de coco dans notre fiche.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/","og_locale":"fr_FR","og_type":"article","og_title":"Noix de coco","og_description":"Noix de coco","og_url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/","og_site_name":"Aprifel","article_modified_time":"2024-11-19T15:24:17+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.aprifel.com\/wp-content\/uploads\/2019\/02\/noix-de-coco.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/","name":"Noix de coco : calories et composition nutritionnelle | Aprifel","isPartOf":{"@id":"https:\/\/www.aprifel.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#primaryimage"},"image":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#primaryimage"},"thumbnailUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/03\/Suite-images-nouvelles-tuiles-fiches-nut-64.png","datePublished":"2019-03-27T13:24:24+00:00","dateModified":"2024-11-19T15:24:17+00:00","description":"Avec 358 calories (kcal) pour 100g, la noix de coco est riche en fibre et source de mangan\u00e8se. Retrouvez toutes les informations sur la noix de coco dans notre fiche.","breadcrumb":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#primaryimage","url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/03\/Suite-images-nouvelles-tuiles-fiches-nut-64.png","contentUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/03\/Suite-images-nouvelles-tuiles-fiches-nut-64.png","width":736,"height":710},{"@type":"BreadcrumbList","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/noix-de-coco\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aprifel.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Fiches nutritionnelles","item":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/"},{"@type":"ListItem","position":3,"name":"Noix de coco"}]},{"@type":"WebSite","@id":"https:\/\/www.aprifel.com\/fr\/#website","url":"https:\/\/www.aprifel.com\/fr\/","name":"Aprifel","description":"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles\/64394"}],"collection":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles"}],"about":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/types\/fiche_nutritionnelle"}],"version-history":[{"count":4,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles\/64394\/revisions"}],"predecessor-version":[{"id":84309,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles\/64394\/revisions\/84309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/media\/100261"}],"wp:attachment":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/media?parent=64394"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/tags?post=64394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}