{"id":64381,"date":"2019-03-27T10:10:45","date_gmt":"2019-03-27T09:10:45","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64381"},"modified":"2024-11-19T16:18:07","modified_gmt":"2024-11-19T15:18:07","slug":"navet","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/navet\/","title":{"rendered":"Navet"},"featured_media":100249,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64381","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-c","vitamine-b9","potassium"],"image_fond":{"ID":63114,"id":63114,"title":"lot de navets","filename":"fond-navet.jpg","filesize":141419,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/navet\/attachment\/fond-navet\/","alt":"Navet calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-navet","status":"inherit","uploaded_to":64381,"date":"2019-02-12 15:15:58","modified":"2021-05-29 13:40:55","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-navet-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":false,"automne":true,"hiver":true,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">Le <strong>navet<\/strong> (<em>Brassica rapa<\/em>) appartient \u00e0 la famille des <strong>Brassicaceae<\/strong> (crucif\u00e8res).<\/li>\n<li style=\"text-align: left;\">Parmi les diff\u00e9rentes esp\u00e8ces Brassica, le navet est un des premiers \u00e0 \u00eatre domestiqu\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24714366\/\" target=\"_blank\" rel=\"noopener\">Guo, 2014<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Les <strong>glucosinolates<\/strong> sont des m\u00e9tabolites secondaires pr\u00e9sents dans les <strong>crucif\u00e8res<\/strong>. Ils sont importants pour la d\u00e9fense de la plante et sont caract\u00e9ristiques de<strong> l\u2019ar\u00f4me des l\u00e9gumes<\/strong> appartenant \u00e0 cette famille (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23528157\/\" target=\"_blank\" rel=\"noopener\">Lee, 2013<\/a>).<\/li>\n<li>Les compos\u00e9s de d\u00e9gradation des <strong>glucosinolates<\/strong>, dont l\u2019isothiocyanate, seraient notamment li\u00e9s \u00e0 <strong>l&rsquo;amertume<\/strong> du navet (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30561035\/\" target=\"_blank\" rel=\"noopener\">Paul, 2018<\/a>).<\/li>\n<li>Les <strong>substances volatiles<\/strong> des navets sont principalement les terp\u00e8nes, les esters, les ald\u00e9hydes et les c\u00e9tones (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30561035\/\" target=\"_blank\" rel=\"noopener\">Paul, 2018<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li style=\"text-align: left;\">Les <strong>glucosinolates<\/strong> GLS et les <strong>isothiocyanates<\/strong> (principalement les d\u00e9riv\u00e9s 2-ph\u00e9nyl\u00e9thyle, 4-pent\u00e9nyle et 3-but\u00e9nyle) sont les principaux constituants du navet. Les <strong>flavono\u00efdes<\/strong>, les <strong>acides ph\u00e9noliques<\/strong>, les <strong>indoles<\/strong> et les compos\u00e9s volatils sont concomitants dans cette plante (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30561035\/\" target=\"_blank\" rel=\"noopener\">Paul, 2018<\/a>).<\/li>\n<li style=\"text-align: left;\">Des chercheurs ont analys\u00e9 les feuilles et les tubercules de seize navets pour leur composition en GLS. Treize GLS ont \u00e9t\u00e9 identifi\u00e9s dont huit aliphatiques, quatre indoliques et un aromatique. Le 3-but\u00e9nyl GLS pr\u00e9valait dans les deux organes de la plante, tandis que le 2-hydroxy-3-but\u00e9nyl GLS et le 2-ph\u00e9nyl\u00e9thyl GLS \u00e9taient pr\u00e9sents en quantit\u00e9s \u00e9lev\u00e9es dans les tubercules (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28964362\/\" target=\"_blank\" rel=\"noopener\">Klopsch, 2017<\/a>).<\/li>\n<li style=\"text-align: left;\">La consommation fr\u00e9quente de<strong> l\u00e9gumes crucif\u00e8res<\/strong> tels que le brocoli, le chou-fleur, les choux, les radis, les navets et le chou fris\u00e9 r\u00e9duirait le risque de d\u00e9velopper des troubles chroniques, incluant les m<strong>aladies cardiovasculaires<\/strong>, et prot\u00e8gerait contre le cancer, les accidents vasculaires c\u00e9r\u00e9braux et le diab\u00e8te. Ces effets seraient dus aux <strong>propri\u00e9t\u00e9s antioxydantes<\/strong> des compos\u00e9s qu\u2019ils contiennent et notamment les <strong>vitamines C et E<\/strong>, les <strong>carot\u00e9no\u00efdes<\/strong> et les <strong>compos\u00e9s ph\u00e9noliques<\/strong> (<a href=\"https:\/\/kosmospublishers.com\/comparative-study-on-antioxidant-activity-of-brassica-rapa-var-parachinensis-leaves-and-seeds\/\" target=\"_blank\" rel=\"noopener\">Ghanad, 2020<\/a>).<\/li>\n<li style=\"text-align: left;\">Le 2-ph\u00e9nyl\u00e9thyl isothiocyanate, le ph\u00e9nylpropionitrile, le brassicaph\u00e9nanthr\u00e8ne A, le 6-paradol et le trans-6-shogaol seraient responsables de l\u2019<strong>activit\u00e9 anti-canc\u00e9reuse<\/strong> du navet (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30561035\/\" target=\"_blank\" rel=\"noopener\">Paul, 2018<\/a>).<\/li>\n<li style=\"text-align: left;\">L&rsquo;arvelexine, un d\u00e9riv\u00e9 de l&rsquo;indole du navet, a \u00e9t\u00e9 signal\u00e9e avec divers <strong>effets anti-inflammatoire, anti-hypertensive et hypo-lipid\u00e9mique<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30561035\/\" target=\"_blank\" rel=\"noopener\">Paul, 2018<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: justify;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 26\/08\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 22\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: justify;\">Ghanad M, Nulit R, Go R, Seok CY. Comparative Study on Antioxidant Activity of Brassica rapa var. parachinensis Leaves and Seeds. Kosmos. 2020:2641-6816<\/li>\n<li style=\"text-align: justify;\">Guo Y, Chen S, Li Z, Cowling WA. Center of Origin and Centers of Diversity in an Ancient Crop, Brassica rapa (Turnip Rape). J Hered. 2014;105(4):555-65.<\/li>\n<li style=\"text-align: justify;\">Klopsch R, Witzel K, Borner A, Schreiner M, Hanschen FS. Metabolic profiling of glucosinolates and their hydrolysis products in a germplasm collection of Brassica rapa turnips. Food Research International. 2017;100(3):392-403.<\/li>\n<li style=\"text-align: justify;\">Lee JG, Bonnema G, Zhang N, Kwak JH, de Vos RC, Beekwilder J. Evaluation of glucosinolate variation in a collection of turnip (Brassica rapa) germplasm by the analysis of intact and desulfo glucosinolates. J Agric Food Chem. 2013;61(16):3984-93.<\/li>\n<li style=\"text-align: justify;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li style=\"text-align: justify;\">Paul S, Geng CA, Yang TH, Yang YP, Chen JJ. Phytochemical and Health\u2010Beneficial Progress of Turnip (Brassica rapa). Concise Reviews &amp; Hypotheses in Food Science. 2018:14417.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"26.8","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"113","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".011","acides_gras_satures_vnr":".06","acides_gras_satures_min":"0","acides_gras_satures_max":"0"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"91.9","eau_vnr":"0","eau_min":"91.7","eau_max":"92.4"},"fibres":{"fibres_g":"1.9","fibres_vnr":"0","fibres_min":"1.8","fibres_max":"2.1"},"glucides":{"glucides_g":"4.7","glucides_vnr":"1.81","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".1","lipides_vnr":".14","lipides_min":"0","lipides_max":"0"},"proteines":{"proteines_g":".82","proteines_vnr":"1.64","proteines_min":".5","proteines_max":".94"},"sucre":{"sucre_g":"3.8","sucre_vnr":"4.22","sucre_min":"0","sucre_max":"0"},"calcium":{"calcium_g":"40","calcium_vnr":"5","calcium_min":"30","calcium_max":"65"},"cuivre":{"cuivre_g":".063","cuivre_vnr":"6.3","cuivre_min":".04","cuivre_max":".085"},"fer":{"fer_g":".4","fer_vnr":"2.86","fer_min":".23","fer_max":"1.5"},"iode":{"iode_g":".5","iode_vnr":".33","iode_min":".35","iode_max":".7"},"magnesium":{"magnesium_g":"9.5","magnesium_vnr":"2.53","magnesium_min":"6.8","magnesium_max":"11"},"manganese":{"manganese_g":".1","manganese_vnr":"5","manganese_min":".068","manganese_max":".13"},"phosphore":{"phosphore_g":"38.5","phosphore_vnr":"5.5","phosphore_min":"27","phosphore_max":"50"},"potassium":{"potassium_g":"237","potassium_vnr":"11.85","potassium_min":"191","potassium_max":"324"},"selenium":{"selenium_g":"1.25","selenium_vnr":"2.27","selenium_min":".19","selenium_max":"3.1"},"sodium":{"sodium_g":"42","sodium_vnr":"0","sodium_min":"4.5","sodium_max":"67"},"zinc":{"zinc_g":".25","zinc_vnr":"2.5","zinc_min":".23","zinc_max":".27"},"vitamine_b1":{"vitamine_b1_g":".04","vitamine_b1_vnr":"3.64","vitamine_b1_min":"0","vitamine_b1_max":"0"},"vitamine_b2":{"vitamine_b2_g":".038","vitamine_b2_vnr":"2.71","vitamine_b2_min":".03","vitamine_b2_max":".048"},"vitamine_b3":{"vitamine_b3_g":".7","vitamine_b3_vnr":"4.38","vitamine_b3_min":".4","vitamine_b3_max":"1"},"vitamine_b5":{"vitamine_b5_g":".2","vitamine_b5_vnr":"3.33","vitamine_b5_min":"0","vitamine_b5_max":"0"},"vitamine_b6":{"vitamine_b6_g":".085","vitamine_b6_vnr":"6.07","vitamine_b6_min":".078","vitamine_b6_max":".09"},"vitamine_b9":{"vitamine_b9_g":"17.5","vitamine_b9_vnr":"8.75","vitamine_b9_min":"15","vitamine_b9_max":"25.3"},"vitamine_c":{"vitamine_c_g":"18.5","vitamine_c_vnr":"23.13","vitamine_c_min":"16","vitamine_c_max":"21"},"vitamine_e":{"vitamine_e_g":".03","vitamine_e_vnr":".25","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":".15","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":".15","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : les crucif\u00e8res","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-cruciferes\/","target":""},"lien_externe_groupe":{"titre":"Le navet : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-racines-tubercules-et-tiges\/navet"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : les crucif\u00e8res","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-cruciferes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le navet : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-racines-tubercules-et-tiges\/navet"}}],"legende_composants_en_avant":"Produit cuit (bouilli)","informations":"","orthographes_approchantes":"navet navets nav\u00e9 nav\u00e9s nav\u00e9e nav\u00e9es naver navers nave naves naved naveds nav\u00e8 nav\u00e8s crucif\u00e8re","mode_cuisson_composants_en_avant":"Bouilli","modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/p>\n<p style=\"text-align: left;\">Le navet cru a une <strong>faible valeur \u00e9nerg\u00e9tique<\/strong>* car il apporte en moyenne <strong>26,20 calories (kcal) pour 100 g<\/strong> soit <strong>110 kJ<\/strong>.<br \/>\nUn navet p\u00e8se en moyenne 150 \u00e0 250 g, soit un apport \u00e9nerg\u00e9tique de 39,30 \u00e0 65,50 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de navet, pel\u00e9, cru (except\u00e9 le tableau des polyph\u00e9nols qui porte sur le navet cru).<\/p>\n<p><em>* <\/em>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du navet cru (4,70 g pour 100 g) est l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 la moyenne des glucides dans les l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (1,90 g pour 100 g) est inf\u00e9rieure \u00e0 la moyenne des fibres dans les l\u00e9gumes crus (2,43 g pour 100\u00a0g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Le navet cru apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (0,76 g pour 100 g) inf\u00e9rieure \u00e0 la moyenne de ce macronutriment dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le navet cru apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides <\/a>(0,10 g pour 100 g) inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne des lipides dans les l\u00e9gumes crus (0,56 g pour 100 g).<\/li>\n<\/ul>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: justify;\">\n<li>Le navet cru est <span style=\"color: #7dba2f;\"><strong>source de vitamine C<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 23,13 % des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> C, soit 18,50 mg pour 100 g.<\/li>\n<li>Il apporte \u00e9galement l\u2019\u00e9quivalent de :\n<ul>\n<li>8,75 % des VNR en vitamine B9, soit 17,50 \u00b5g pour 100 g ;<\/li>\n<li>6,07 % des VNR en vitamine B6, soit 0,085 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres vitamines sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 5 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">* Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: left;\">Le navet cru renferme une quantit\u00e9 notable de <strong>potassium<\/strong> \u00e9quivalente \u00e0 11,85 % des VNR, soit 237 mg pour 100 g.<\/li>\n<li style=\"text-align: left;\">Il apporte \u00e9galement l\u2019\u00e9quivalent de 6,30 % des VNR en cuivre, 0,063 mg pour 100 g.<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en moindre quantit\u00e9 car ils repr\u00e9sentent moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-antioxydants-dans-lorigine-alimentaire\/\">antioxydant<\/a>.<\/li>\n<li>D\u2019apr\u00e8s la m\u00e9thode de chromatographie apr\u00e8s hydrolyse, les <strong>lignanes<\/strong> sont les seuls polyph\u00e9nols pr\u00e9sents dans le navet cru.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du navel, pel\u00e9 cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS NUTRITIONNELLES DU NAVET CRU<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de navet cru apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de navet cru ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g de navet cru n\u2019apporte pas plus de 0.5 g de mati\u00e8res grasses)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de vitamine C<\/span> <\/strong>(car 100 g de navet cru apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS DE SANT\u00c9 (pour une consommation de 100 g de navet, pel\u00e9, cru)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine C<\/h5>\n<ul>\n<li style=\"text-align: left;\">La <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">La <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"26,20","energie_kcalories_quantite_source":"Calnut 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Europ\u00e9en et du conseil du 25 octobre 2011 ","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,10","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,011","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"4,70","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"3,80","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,90","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"1,80","fibres_max":"2,10","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"0","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"0","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement 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2020","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"0,40","vitamine_b3_max":"1","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,20","vitamine_b5_quantite_source":"Ciqual 2020","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"-","vitamine_b5_max":"-","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,085","vitamine_b6_quantite_source":"Ciqual 2020","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"0,078","vitamine_b6_max":"0,09","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"17,50","vitamine_b9_quantite_source":"Ciqual 2020","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"15","vitamine_b9_max":"25,30","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"18,50","vitamine_c_quantite_source":"Ciqual 2020","vitamine_c_quantite_visible":"oui","vitamine_c_min":"16","vitamine_c_max":"21","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,03","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"0","vitamine_e_max":"NC","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"0,10","vitamine_k1_quantite_source":"Ciqual 2020","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"-","vitamine_k1_max":"-","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,40","fer_quantite_source":"Ciqual 2020","fer_quantite_visible":"oui","fer_min":"0,23 ","fer_max":"1,50","fer_min_max_source":"Ciqual 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2020","iode_quantite_visible":"oui","iode_min":"0,35 ","iode_max":"0,70","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"9,50","magnesium_quantite_source":"Ciqual 2020","magnesium_quantite_visible":"oui","magnesium_min":"6,80 ","magnesium_max":"11","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,10","manganese_quantite_source":"Ciqual 2020","manganese_quantite_visible":"oui","manganese_min":"0,068 ","manganese_max":"0,13","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"38,50","phosphore_quantite_source":"Ciqual 2020","phosphore_quantite_visible":"oui","phosphore_min":"27 ","phosphore_max":"50","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"237","potassium_quantite_source":"Ciqual 2020","potassium_quantite_visible":"oui","potassium_min":"191","potassium_max":"324","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"1,25","selenium_quantite_source":"Ciqual 2020","selenium_quantite_visible":"oui","selenium_min":"0,19 ","selenium_max":"3,10","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"42","sodium_quantite_source":"Ciqual 2020","sodium_quantite_visible":"oui","sodium_min":"4,50 ","sodium_max":"67","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"non"},"chlorure":{"chlorure_quantite":"-","chlorure_quantite_source":"Ciqual 2020","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,25","zinc_quantite_source":"Ciqual 2020","zinc_quantite_visible":"oui","zinc_min":"0,23 ","zinc_max":"0,27","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"non","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"non"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"non","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"non"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"non","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"non","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"0,148","lignanes_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_quantite_visible":"oui","lignanes_min":"0,147 ","lignanes_max":"0,148","lignanes_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"0,148","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0,147 ","polyphenols_totaux_max":"0,148","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Bouilli","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><\/p>\n<p style=\"text-align: left;\">Le navet bouilli a une <strong>faible valeur \u00e9nerg\u00e9tique<\/strong>* car il apporte en moyenne <strong>21,10 kcal pour 100 g<\/strong> soit <strong>88,30 kJ<\/strong>.<br \/>\nUn navet p\u00e8se en moyenne 150 \u00e0 250 g, soit un apport \u00e9nerg\u00e9tique de 31 \u00e0 52 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de navet bouilli\/cuit \u00e0 l\u2019eau.<\/p>\n<p style=\"text-align: left;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du navet bouilli (3,23 g pour 100 g) est inf\u00e9rieure \u00e0 la moyenne des glucides pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Il s\u2019agit essentiellement du glucose (1,60 g pour 100 g) et du fructose (1,20 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> est notable (2,10 g pour 100 g).<br \/>\nCette quantit\u00e9 est inf\u00e9rieure \u00e0 la moyenne des fibres pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li style=\"text-align: left;\">Le navet bouilli apporte une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (0,75 g pour 100 g) inf\u00e9rieure \u00e0 la moyenne de ce macronutriment contenue dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le navet bouilli apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>9,06 % des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> C, soit 7,25 mg pour 100 g ;<\/li>\n<li>8,55 % des VNR en vitamine B9, soit 17,10 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres vitamines sont pr\u00e9sentes en plus faible quantit\u00e9, puisqu\u2019elles couvrent moins de 3 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">*Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n<p>&nbsp;<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Le navet bouilli apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>8,50 % des VNR en potassium, soit 170 mg pour 100 g ;<\/li>\n<li>6 % des VNR en en cuivre, soit 0,06 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux et oligo-\u00e9l\u00e9ments<\/a> sont pr\u00e9sents en moindre quantit\u00e9 car ils repr\u00e9sentent moins de 5 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols sont des substances \u00e0 effet <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-antioxydants-dans-lorigine-alimentaire\/\">antioxydant<\/a>.<\/li>\n<li style=\"text-align: justify;\">D\u2019apr\u00e8s la m\u00e9thode dosage du folin, le navet bouilli renferme 0,61 mg de polyph\u00e9nols totaux pour 100 g.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du navet bouilli\/cuit \u00e0 l&rsquo;eau, il est possible d\u2019utiliser l&rsquo;all\u00e9gation suivante :<\/p>\n<h3 style=\"text-align: left;\">ALLE\u00e9GATION NUTRITIONNELLE DU NAVET BOUILLI<\/h3>\n<ul>\n<li style=\"text-align: left;\"><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de navet bouilli apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de navet bouilli ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g de navet bouilli n\u2019apporte pas plus de 0.5 g de mati\u00e8res grasses)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"21,10","energie_kcalories_quantite_source":"Ciqual 2020 ","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"Ciqual 2020 ","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"88,30","energie_kjoule_quantite_source":"Ciqual 2020 ","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"Ciqual 2020 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