{"id":64364,"date":"2019-03-26T14:03:29","date_gmt":"2019-03-26T13:03:29","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64364"},"modified":"2024-11-19T16:01:15","modified_gmt":"2024-11-19T15:01:15","slug":"mais","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/","title":{"rendered":"Ma\u00efs en \u00e9pi"},"featured_media":100233,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64364","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b5","vitamine-b9","phosphore"],"image_fond":{"ID":63098,"id":63098,"title":"\u00e9pis de ma\u00efs","filename":"fond-mais.jpg","filesize":130180,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/attachment\/fond-mais\/","alt":"Ma\u00efs valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-mais","status":"inherit","uploaded_to":64364,"date":"2019-02-12 15:15:31","modified":"2021-03-26 18:17:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-mais-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":false,"ete":true,"automne":true,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">Le ma\u00efs (<em>Zea<\/em> mays L.) appartient \u00e0 la famille des <strong>Poaceae<\/strong>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00e9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Il existe plusieurs vari\u00e9t\u00e9s de ma\u00efs pr\u00e9sentant des couleurs diff\u00e9rentes. La plus connue et consomm\u00e9e en France est le <strong>ma\u00efs jaune<\/strong>, mais il existe \u00e9galement du ma\u00efs de couleur violette (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22082063\/\" target=\"_blank\" rel=\"noopener\">Ramos-Escudero, 2012<\/a>), blanche, bleue et rouge (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21327968\/\" target=\"_blank\" rel=\"noopener\">Lopez-Martinez, 2011<\/a>).<\/li>\n<li>La couleur <strong>violette<\/strong> est due \u00e0 la pr\u00e9sence de pigments anthocyanes (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33371534\/\" target=\"_blank\" rel=\"noopener\">Lao, 2017<\/a>) alors que les pigments carot\u00e9no\u00efdes conf\u00e8rent au ma\u00efs <strong>jaune<\/strong> leur couleur (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Siyuan, 2018<\/a>).<\/li>\n<li>La diff\u00e9renciation des vari\u00e9t\u00e9s de ma\u00efs ne se fait pas seulement sur la couleur, mais sur de nombreux crit\u00e8res, dont la forme, la r\u00e9sistance et la composition des grains. Ainsi, il existe des <strong>vari\u00e9t\u00e9s \u00e0 \u00ab\u00a0pop corn\u00a0\u00bb<\/strong>, d\u2019autres <strong>\u00ab\u00a0doux\u00a0\u00bb<\/strong> pour l\u2019alimentation humaine en frais ou en conserve, ou encore <strong>\u00ab\u00a0corn\u00e9\u00a0\u00bb<\/strong> utilis\u00e9 \u00e0 la <strong>semoulerie<\/strong> (<a href=\"http:\/\/www.epsilon.insee.fr\/jspui\/bitstream\/1\/84615\/3\/agr_NA_filiere_ma%C3%AFs_2018_09.pdf\" target=\"_blank\" rel=\"noopener\">Ch\u00e9gut, 2018<\/a>).<\/li>\n<li>Selon les consommateurs, la date post-r\u00e9colte et la vari\u00e9t\u00e9 affecte le go\u00fbt et la texture des ma\u00efs bouillis (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Hongbete, 2017<\/a>).<\/li>\n<li>Le ma\u00efs jaune a un go\u00fbt relativement <strong>sucr\u00e9<\/strong> (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Hongbete, 2017<\/a>).<\/li>\n<li>De plus, la couleur des <strong>spathes<\/strong> (feuilles qui enveloppent l\u2019\u00e9pi) serait un indicateur de la fra\u00eecheur et du go\u00fbt du ma\u00efs. Ainsi, plus les spathes de ma\u00efs sont fra\u00eeches (couleur verte vive), plus le go\u00fbt sucr\u00e9 du ma\u00efs est intense, ce qui indique que le ma\u00efs est fra\u00eechement r\u00e9colt\u00e9. En revanche, la couleur moins verte des spathes de ma\u00efs indique un go\u00fbt moins sucr\u00e9 et une longue p\u00e9riode post r\u00e9colte (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Hongbete, 2017<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00e9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li>Tous les types de ma\u00efs sont riches en <strong>acides ph\u00e9noliques et en flavono\u00efdes<\/strong>. Le ma\u00efs jaune est \u00e9galement riche en <strong>carot\u00e9no\u00efdes<\/strong> (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Siyuan, 2018<\/a>).<\/li>\n<li>Le ma\u00efs jaune contient naturellement des <strong>carot\u00e9no\u00efdes<\/strong>, dont certains sont des pr\u00e9curseurs de la <strong>vitamine\u00a0A<\/strong>, et d\u2019autres des xantophylles (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19003733\/\" target=\"_blank\" rel=\"noopener\">Muzhingi, 2008<\/a>).<\/li>\n<li>Lorsqu\u2019il est bouilli dans une eau \u00e0 100\u00a0\u00b0C pendant 30\u00a0min, sa concentration en <strong>carot\u00e9no\u00efdes<\/strong> augmente, alors qu\u2019une cuisson \u00e0 230\u00a0\u00b0C pendant 25\u00a0min la diminue de plus de 70\u00a0% par rapport au ma\u00efs non pr\u00e9par\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19003733\/\" target=\"_blank\" rel=\"noopener\">Muzhingi, 2008<\/a>).<\/li>\n<li>Le contenu ph\u00e9nolique de 3\u00a0types de ma\u00efs jaunes varie de 132,2\u00a0\u00e0 262,5\u00a0mg d\u2019\u00e9quivalent en acide gallique pour 100\u00a0g de poids sec (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24156632\/\" target=\"_blank\" rel=\"noopener\">Gonzalez-Munoz, 2013<\/a>). Parmi les compos\u00e9s, la vanilline, l\u2019acide vanillique, l\u2019acide protocat\u00e9chuique, l\u2019acide f\u00e9rulique et l\u2019acide p-coumarique ont \u00e9t\u00e9 identifi\u00e9s (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24156632\/\" target=\"_blank\" rel=\"noopener\">Gonzales-Munoz, 2013<\/a>).<\/li>\n<li>La teneur en <strong>compos\u00e9s ph\u00e9noliques<\/strong> de la vari\u00e9t\u00e9 jaune frais et bouilli (6,1\u00a0% MS) est significativement sup\u00e9rieure au seuil de 5\u00a0% \u00e0 celle de la vari\u00e9t\u00e9 blanche (5,5\u00a0% MS) (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Hongbete, 2017<\/a>).<\/li>\n<li>La faible teneur en compos\u00e9s ph\u00e9noliques conf\u00e8re aux vari\u00e9t\u00e9s de ma\u00efs une <strong>bonne digestibilit\u00e9 des prot\u00e9ines<\/strong>, ce qui constitue donc un aspect positif pour la qualit\u00e9 nutritionnelle de cette c\u00e9r\u00e9ale. Ainsi, le ma\u00efs de la vari\u00e9t\u00e9 blanche serait plus digeste que celui issu de la vari\u00e9t\u00e9 jaune (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Hongbete, 2017<\/a>).<\/li>\n<li>Les compos\u00e9s ph\u00e9noliques sont particuli\u00e8rement pr\u00e9sents chez les v\u00e9g\u00e9taux et ont une <strong>activit\u00e9 antioxydante<\/strong>. Donc, leur pr\u00e9sence dans les grains de ma\u00efs frais bouilli seraient b\u00e9n\u00e9fiques pour la sant\u00e9 des consommateurs (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453018301009\" target=\"_blank\" rel=\"noopener\">Hongbete, 2017<\/a>). En effet, les compos\u00e9s ph\u00e9noliques du ma\u00efs jaune (principalement les carot\u00e9no\u00efdes), par leur <strong>activit\u00e9 antioxydante<\/strong>, aideraient \u00e0 pr\u00e9venir et combattre de nombreuses pathologies, telles que certains cancers ou la d\u00e9g\u00e9n\u00e9rescence maculaire (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2016.1166995?utm_source=TrendMD&amp;utm_medium=cpc&amp;utm_campaign=Cogent_Food_%2526_Agriculture_TrendMD_1&amp;\" target=\"_blank\" rel=\"noopener\">Rouf Shah, 2016<\/a>).<\/li>\n<li>La plupart des compos\u00e9s phytochimiques du ma\u00efs ayant des effets b\u00e9n\u00e9fiques sur la sant\u00e9 humaine seraient pr\u00e9sents <strong>dans les fractions de son et de germe<\/strong> et non dans l&rsquo;endosperme, avec environ 87\u00a0% du contenu ph\u00e9nolique total (PTC) pr\u00e9sent dans ces fractions.<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 26\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Ch\u00e9gut M, Hardy C, Lebarbier R, Marot MF, Martin E, Nicola\u00ef L \/ Agreste Nouvelle-Aquitaine. Fili\u00e8re ma\u00efs grain [en ligne]. [Consult\u00e9 le 03\/05\/2020]. Disponible \u00e0 l\u2019adresse\u00a0: http:\/\/www.epsilon.insee.fr\/jspui\/bitstream\/1\/84615\/3\/agr_NA_filiere_ma%C3%AFs_2018_09.pdf<\/li>\n<li style=\"text-align: left;\">Gonz\u00e1lez-Mu\u00f1oz A, Quesille-Villalobos AM, Fuentealba C, Shetty K, G\u00e1lvez Ranilla L. Potential of Chilean native corn (Zea mays L.) accessions as natural sources of phenolic antioxidants and in vitro bioactivity for hyperglycemia and hypertension management. <em>J Agric Food Chem<\/em>. 2013;61(46):10995-1007.<\/li>\n<li style=\"text-align: left;\">Hongbete F, Kindossi JM, Hounhouigan JD, Nago MC. Production et qualit\u00e9 nutritionnelle des \u00e9pis de ma\u00efs frais bouillis consomm\u00e9s au B\u00e9nin. <em>International Journal of Biological and Chemical Sciences<\/em>. 2017;11(5):2378-92.<\/li>\n<li style=\"text-align: left;\">Lao F, Sigurdson GT, Giusti MM. Health benefits of purple corn (Zea mays L.) phenolic compounds. <em>Comprehensive Reviews in Food Science and Food Safety<\/em>. 2017;16(2):234-46.<\/li>\n<li style=\"text-align: left;\">Lopez-Martinez LX, Parkin KL, Garcia HS. Phase II-inducing, polyphenols content and antioxidant capacity of corn (Zea mays L.) from phenotypes of white, blue, red and purple colors processed into masa and tortillas. <em>Plant Foods Hum Nutr<\/em>. 2011;66(1):41-7.<\/li>\n<li style=\"text-align: left;\">Muzhingi T, Yeum KJ, Russell RM, Johnson EJ, Qin J, Tang G. Determination of carotenoids in yellow maize, the effects of saponification and food preparations. <em>Int J Vitam Nutr Res.<\/em> 2008;78(3):112-20.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024.\u00a0<a href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\">Full text (free access)<\/a><\/li>\n<li style=\"text-align: left;\">Ramos-Escudero F, Mu\u00f1oz AM, Alvarado-Ort\u00edz C, Alvarado \u00c1, Y\u00e1\u00f1ez JA. Purple corn (Zea mays L.) phenolic compounds profile and its assessment as an agent against oxidative stress in isolated mouse organs. <em>J Med Food<\/em>. 2012;15(2):206-15.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li>Rouf Shah T, Prasad K, Kumar P. Maize\u2014A potential source of human nutrition and health: A review. <em>Cogent Food &amp; Agriculture<\/em>. 2016; 2(1):1166995<\/li>\n<li>Siyuan S, Tong L, Liu R. Corn phytochemicals and their health benefits. <em>Food Science and Human Wellness<\/em>. 2018;7(3):185-95.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"48.6","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"331","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".2","acides_gras_satures_vnr":"1","acides_gras_satures_min":"0","acides_gras_satures_max":"0"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"73.4","eau_vnr":"0","eau_min":"69.6","eau_max":"79.6"},"fibres":{"fibres_g":"2.4","fibres_vnr":"0","fibres_min":"2.3","fibres_max":"2.8"},"glucides":{"glucides_g":"11.7","glucides_vnr":"4.5","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":"1.5","lipides_vnr":"2.14","lipides_min":"1.28","lipides_max":"2.04"},"proteines":{"proteines_g":"3.36","proteines_vnr":"6.72","proteines_min":"3.31","proteines_max":"3.88"},"sucre":{"sucre_g":"4.54","sucre_vnr":"5.04","sucre_min":"0","sucre_max":"0"},"calcium":{"calcium_g":"3","calcium_vnr":".38","calcium_min":"1","calcium_max":"6"},"cuivre":{"cuivre_g":".049","cuivre_vnr":"4.9","cuivre_min":"0","cuivre_max":".086"},"fer":{"fer_g":".45","fer_vnr":"3.21","fer_min":".29","fer_max":".62"},"iode":{"iode_g":"1","iode_vnr":".67","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"26","magnesium_vnr":"6.93","magnesium_min":"9","magnesium_max":"41"},"manganese":{"manganese_g":".17","manganese_vnr":"8.5","manganese_min":".078","manganese_max":".27"},"phosphore":{"phosphore_g":"77","phosphore_vnr":"11","phosphore_min":"45","phosphore_max":"102"},"potassium":{"potassium_g":"218","potassium_vnr":"10.9","potassium_min":"125","potassium_max":"302"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"1","sodium_vnr":"0","sodium_min":"0","sodium_max":"9"},"zinc":{"zinc_g":".62","zinc_vnr":"6.2","zinc_min":".28","zinc_max":"1"},"vitamine_b1":{"vitamine_b1_g":".093","vitamine_b1_vnr":"8.45","vitamine_b1_min":".08","vitamine_b1_max":".11"},"vitamine_b2":{"vitamine_b2_g":".057","vitamine_b2_vnr":"4.07","vitamine_b2_min":".05","vitamine_b2_max":".06"},"vitamine_b3":{"vitamine_b3_g":"1.68","vitamine_b3_vnr":"10.5","vitamine_b3_min":"1.61","vitamine_b3_max":"1.93"},"vitamine_b5":{"vitamine_b5_g":".79","vitamine_b5_vnr":"13.17","vitamine_b5_min":".59","vitamine_b5_max":".88"},"vitamine_b6":{"vitamine_b6_g":".14","vitamine_b6_vnr":"10","vitamine_b6_min":".06","vitamine_b6_max":".34"},"vitamine_b9":{"vitamine_b9_g":"23","vitamine_b9_vnr":"11.5","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"5.5","vitamine_c_vnr":"6.88","vitamine_c_min":"3","vitamine_c_max":"6.2"},"vitamine_e":{"vitamine_e_g":".09","vitamine_e_vnr":".75","vitamine_e_min":"999999","vitamine_e_max":".88"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Cuit","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">Dans la table Ciqual, les valeurs d\u2019\u00e9nergie sont calcul\u00e9es \u00e0 partir des teneurs en lipides, prot\u00e9ines, glucides, fibres alimentaires, polyols, acides organiques et \u00e9thanol, chacun ayant une valeur \u00e9nerg\u00e9tique sp\u00e9cifique. \u00c9tant donn\u00e9 que le ma\u00efs en \u00e9pi cuit est un aliment dans lequel la pr\u00e9sence de polyols et\/ou d\u2019acides organiques est suspect\u00e9e, et Ciqual ne dispose pas de donn\u00e9es de composition permettant de les quantifier, aucune valeur \u00e9nerg\u00e9tique n\u2019a \u00e9t\u00e9 calcul\u00e9e (depuis la table Ciqual 2020).<\/p>\n<p style=\"text-align: left;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de ma\u00efs doux en \u00e9pis cuit (except\u00e9 le tableau des polyph\u00e9nols qui porte sur les grains de ma\u00efs entiers crus).<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du ma\u00efs en \u00e9pis cuit (18,60 g pour 100 g) est largement sup\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (2,40 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (3,41 g pour 100 g) est sup\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li style=\"text-align: left;\">Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (1,50 g pour 100 g) est sup\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (0,53 g pour 100 g). Avec moins de 3 g pour 100g, le ma\u00efs en \u00e9pi a une <strong>faible teneur en lipides*<\/strong>.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le ma\u00efs en \u00e9pi cuit contient des quantit\u00e9s notables de <strong><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> B5<\/strong>, de <strong>vitamine B9<\/strong>, de <strong>vitamine B3<\/strong> et de <strong>vitamine\u00a0B6<\/strong>. En effet, il apporte l&rsquo;\u00e9quivalent de :\n<ul>\n<li>13,17 % des VNR en vitamine B5, soit 0,79 mg pour 100 g ;<\/li>\n<li>11,50 % des VNR en vitamine B9, soit 23 \u00b5g pour 100 g ;<\/li>\n<li>10,50 % des VNR en vitamine B3, soit 1,68 mg pour 100 g ;<\/li>\n<li>10 % des VNR en vitamine B6, soit 0,14 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres vitamines sont pr\u00e9sentes en quantit\u00e9 repr\u00e9sentant moins de 9\u00a0% des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><em>*<\/em> Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Le ma\u00efs en \u00e9pi cuit contient des quantit\u00e9s notables de <strong>phosphore<\/strong> et de <strong>potassium<\/strong>. En effet, il apporte l&rsquo;\u00e9quivalent de :\n<ul>\n<li>11 % des VNR en phosphore, soit 77 mg pour 100 g ;<\/li>\n<li>10,90 % des VNR en potassium, soit 218 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents dans le ma\u00efs en \u00e9pi en quantit\u00e9 repr\u00e9sentant moins de 9 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les polyph\u00e9nols (Pour des grains de ma\u00efs entiers crus)<\/h5>\n<ul>\n<li style=\"text-align: left;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: left;\">Les polyph\u00e9nols du ma\u00efs sont compos\u00e9s \u00e0 99\u00a0% d\u2019<strong>acides hydroxycinamiques<\/strong>, et en particulier d\u2019<strong>acide f\u00e9rulique<\/strong> (79\u00a0% des polyph\u00e9nols totaux).<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du ma\u00efs il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>All\u00e9gations nutritionnelles du ma\u00efs<\/h3>\n<ul>\n<li><strong>Faible teneur en lipides<\/strong> (car 100 g de ma\u00efs apportent moins de 3 g de lipides)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"-","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"-","energie_kjoule_quantite_source":"-","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"73,40","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"69,60","eau_max":"79,60","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"3,41","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"3,31","proteines_max":"3,88","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"1,50","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"1,28","lipides_max":"2,04","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,20","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"18,60","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"4,54","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,40","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"2,30","fibres_max":"2,80","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"66","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"11","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,093","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"0,08","vitamine_b1_max":"0,11","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,057","vitamine_b2_quantite_source":"Ciqual 2020","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"0,05","vitamine_b2_max":"0,06","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"1,68","vitamine_b3_quantite_source":"Ciqual 2020","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"1,61","vitamine_b3_max":"1,93","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,79","vitamine_b5_quantite_source":"Ciqual 2020","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"0,59","vitamine_b5_max":"0,88","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,14","vitamine_b6_quantite_source":"Ciqual 2020","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"0,06","vitamine_b6_max":"0,34","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"23","vitamine_b9_quantite_source":"Ciqual 2020","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"-","vitamine_b9_max":"-","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"5,50","vitamine_c_quantite_source":"Ciqual 2020","vitamine_c_quantite_visible":"oui","vitamine_c_min":"3","vitamine_c_max":"6,20","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,09","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"NC","vitamine_e_max":"0,88","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"0,40","vitamine_k1_quantite_source":"Ciqual 2020","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"-","vitamine_k1_max":"-","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,45","fer_quantite_source":"Ciqual 2020","fer_quantite_visible":"oui","fer_min":"0,29","fer_max":"0,62","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"3","calcium_quantite_source":"Ciqual 2020","calcium_quantite_visible":"oui","calcium_min":"1","calcium_max":"6","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,049","cuivre_quantite_source":"Ciqual 2020","cuivre_quantite_visible":"oui","cuivre_min":"0","cuivre_max":"0,086","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"1","iode_quantite_source":"Ciqual 2020","iode_quantite_visible":"oui","iode_min":"-","iode_max":"-","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"26","magnesium_quantite_source":"Ciqual 2020","magnesium_quantite_visible":"oui","magnesium_min":"9","magnesium_max":"41","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,17","manganese_quantite_source":"Ciqual 2020","manganese_quantite_visible":"oui","manganese_min":"0,078","manganese_max":"0,27","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"77","phosphore_quantite_source":"Ciqual 2020","phosphore_quantite_visible":"oui","phosphore_min":"45","phosphore_max":"102","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"218","potassium_quantite_source":"Ciqual 2020","potassium_quantite_visible":"oui","potassium_min":"125","potassium_max":"302","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"-","selenium_quantite_source":"Ciqual 2020","selenium_quantite_visible":"oui","selenium_min":"-","selenium_max":"-","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"1","sodium_quantite_source":"Ciqual 2020","sodium_quantite_visible":"oui","sodium_min":"0","sodium_max":"9","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"non"},"chlorure":{"chlorure_quantite":"-","chlorure_quantite_source":"Ciqual 2020","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":" R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,62","zinc_quantite_source":"Ciqual 2020","zinc_quantite_visible":"oui","zinc_min":"0,28","zinc_max":"1","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"0,01","flavonoides_quantite_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavonoides_quantite_visible":"oui","flavonoides_min":"0,01","flavonoides_max":"0,01","flavonoides_min_max_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"non","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"non"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"0,01","anthocyanes_quantite_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","anthocyanes_quantite_visible":"oui","anthocyanes_min":"0,01","anthocyanes_max":"0,01","anthocyanes_min_max_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"214,56","acides_phenoliques_quantite_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"110,96","acides_phenoliques_max":"329,98","acides_phenoliques_min_max_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"2,41","acides_hydroxybenzoiques_quantite_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"1,06","acides_hydroxybenzoiques_max":"4,27","acides_hydroxybenzoiques_min_max_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"212,15","acides_hydroxycinnamiques_quantite_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"109,90","acides_hydroxycinnamiques_max":"325,71","acides_hydroxycinnamiques_min_max_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"0,33","lignanes_quantite_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","lignanes_quantite_visible":"oui","lignanes_min":"0,07","lignanes_max":"0,77","lignanes_min_max_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"214,90","polyphenols_totaux_quantite_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"111,04","polyphenols_totaux_max":"330,76","polyphenols_totaux_min_max_source":"Phenol Explorer 3.6 M\u00e9thode utilis\u00e9e : Chromatographie","polyphenols_totaux_min_max_visible":"oui"}}],"mode_cuisson_composants_en_avant":"Cuit","legende_composants_en_avant":"Produit cuit","informations":"","orthographes_approchantes":"ma\u00efs mais mays maisse maillisse \u00e9pi epi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ma\u00efs : composition et valeur nutritionnelle | Aprifel<\/title>\n<meta name=\"description\" content=\"Le ma\u00efs est compos\u00e9 de 73,40g d&#039;eau pour 100g et contient 2,40g de fibres. Retrouvez sa composition nutritionnelle dans notre fiche compl\u00e8te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u00efs en \u00e9pi\" \/>\n<meta property=\"og:description\" content=\"Ma\u00efs en \u00e9pi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T15:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aprifel.com\/wp-content\/uploads\/2019\/02\/mais.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/\",\"name\":\"Ma\u00efs : composition et valeur nutritionnelle | Aprifel\",\"isPartOf\":{\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Suite-images-nouvelles-tuiles-fiches-nut-50.png\",\"datePublished\":\"2019-03-26T13:03:29+00:00\",\"dateModified\":\"2024-11-19T15:01:15+00:00\",\"description\":\"Le ma\u00efs est compos\u00e9 de 73,40g d'eau pour 100g et contient 2,40g de fibres. Retrouvez sa composition nutritionnelle dans notre fiche compl\u00e8te.\",\"breadcrumb\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#primaryimage\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Suite-images-nouvelles-tuiles-fiches-nut-50.png\",\"contentUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Suite-images-nouvelles-tuiles-fiches-nut-50.png\",\"width\":736,\"height\":710},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.aprifel.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fiches nutritionnelles\",\"item\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ma\u00efs en \u00e9pi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\",\"url\":\"https:\/\/www.aprifel.com\/fr\/\",\"name\":\"Aprifel\",\"description\":\"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ma\u00efs : composition et valeur nutritionnelle | Aprifel","description":"Le ma\u00efs est compos\u00e9 de 73,40g d'eau pour 100g et contient 2,40g de fibres. Retrouvez sa composition nutritionnelle dans notre fiche compl\u00e8te.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/","og_locale":"fr_FR","og_type":"article","og_title":"Ma\u00efs en \u00e9pi","og_description":"Ma\u00efs en \u00e9pi","og_url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/","og_site_name":"Aprifel","article_modified_time":"2024-11-19T15:01:15+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.aprifel.com\/wp-content\/uploads\/2019\/02\/mais.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/","name":"Ma\u00efs : composition et valeur nutritionnelle | Aprifel","isPartOf":{"@id":"https:\/\/www.aprifel.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#primaryimage"},"image":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#primaryimage"},"thumbnailUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Suite-images-nouvelles-tuiles-fiches-nut-50.png","datePublished":"2019-03-26T13:03:29+00:00","dateModified":"2024-11-19T15:01:15+00:00","description":"Le ma\u00efs est compos\u00e9 de 73,40g d'eau pour 100g et contient 2,40g de fibres. Retrouvez sa composition nutritionnelle dans notre fiche compl\u00e8te.","breadcrumb":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#primaryimage","url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Suite-images-nouvelles-tuiles-fiches-nut-50.png","contentUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Suite-images-nouvelles-tuiles-fiches-nut-50.png","width":736,"height":710},{"@type":"BreadcrumbList","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aprifel.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Fiches nutritionnelles","item":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/"},{"@type":"ListItem","position":3,"name":"Ma\u00efs en \u00e9pi"}]},{"@type":"WebSite","@id":"https:\/\/www.aprifel.com\/fr\/#website","url":"https:\/\/www.aprifel.com\/fr\/","name":"Aprifel","description":"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles\/64364"}],"collection":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles"}],"about":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/types\/fiche_nutritionnelle"}],"version-history":[{"count":2,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles\/64364\/revisions"}],"predecessor-version":[{"id":84711,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/fiches-nutritionnelles\/64364\/revisions\/84711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/media\/100233"}],"wp:attachment":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/media?parent=64364"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/tags?post=64364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}