{"id":64363,"date":"2020-06-25T15:19:34","date_gmt":"2020-06-25T13:19:34","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64363"},"modified":"2024-11-19T16:00:48","modified_gmt":"2024-11-19T15:00:48","slug":"mache","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/mache\/","title":{"rendered":"M\u00e2che"},"featured_media":100235,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64363","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"description":"<ul>\n<li style=\"text-align: left;\">La m\u00e2che appartient \u00e0 la famille des <strong>Caprifoliaceae<\/strong> (anciennement Valerianaceae), genre <em>Valerianella<\/em>, esp\u00e8ce <em>locusta <\/em>ou<em> olitoria<\/em> (<a href=\"https:\/\/www.persee.fr\/doc\/linly_1160-6444_1888_num_6_1_15209\" target=\"_blank\" rel=\"noopener\">Viviand-Morel, 1888<\/a>).<\/li>\n<li style=\"text-align: left;\">La m\u00e2che est une <strong>plante herbac\u00e9e<\/strong>, originaire d\u2019Europe et d\u2019Afrique (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12807202\/\" target=\"_blank\" rel=\"noopener\">Gardan, 2003<\/a>).<\/li>\n<li style=\"text-align: left;\">Sa culture est concentr\u00e9e dans l\u2019ouest de la France, dans la <strong>r\u00e9gion nantaise<\/strong>. La m\u00e2che nantaise est prot\u00e9g\u00e9e par le label IGP (indication g\u00e9ographique prot\u00e9g\u00e9e) (<a href=\"https:\/\/journals.openedition.org\/mediterranee\/84\" target=\"_blank\" rel=\"noopener\">Jousseaume, 2007<\/a>).<\/li>\n<li style=\"text-align: left;\">Elle appartient \u00e0 la cat\u00e9gorie des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/\"><strong>l\u00e9gumes \u00e0 feuilles<\/strong><\/a> et plus particuli\u00e8rement \u00e0 celle des <strong>salades<\/strong>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>La m\u00e2che a des feuilles rondes, d\u2019une couleur <strong>vert fonc\u00e9 et brillante<\/strong>, qui sont charnues et croquantes (<a href=\"https:\/\/projects.cgn.wur.nl\/leafyvegetables\/download\/16_091-097_Muminovic.pdf\" target=\"_blank\" rel=\"noopener\">Muminovic, 2003<\/a>).<\/li>\n<li>Sa <strong>couleur verte<\/strong> est due \u00e0 la pr\u00e9sence d\u2019un pigment, la <strong>chlorophylle<\/strong> (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0925521407000476\" target=\"_blank\" rel=\"noopener\">Ferrante, 2007<\/a>).<\/li>\n<li>De nombreux facteurs affectent le go\u00fbt et la qualit\u00e9 de la saveur de la m\u00e2che tels que le climat, les conditions de culture et le temps de r\u00e9colte. Plus le temps entre la r\u00e9colte et la consommation est long, moins la saveur est importante (<a href=\"https:\/\/www.researchgate.net\/profile\/Arturo-Alvino\/publication\/299498433_Vegetables_of_Temperate_Climates_Leafy_Vegetables\/links\/573edff108aea45ee844e992\/Vegetables-of-Temperate-Climates-Leafy-Vegetables.pdf\" target=\"_blank\" rel=\"noopener\">Alvino, 2016<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li style=\"text-align: left;\">Les principaux <strong>compos\u00e9s ph\u00e9noliques<\/strong> et les <strong>carot\u00e9no\u00efdes<\/strong> pr\u00e9sents dans la m\u00e2che pr\u00e9viennent certaines pathologies oxydatives telles que les <strong>cancers et les maladies neurod\u00e9g\u00e9n\u00e9ratives<\/strong> (Parente, 2013\u00a0; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27143140\/\" target=\"_blank\" rel=\"noopener\">Ramos-Bueno, 2016<\/a>).<\/li>\n<\/ul>\n","modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">La m\u00e2che a <strong>une<\/strong> <strong>faible valeur \u00e9nerg\u00e9tique*<\/strong> car elle apporte en moyenne <strong>16,80 calories (kcal)<\/strong> pour 100 g soit <strong>70,10 kJ<\/strong>.<br \/>\nUne portion de m\u00e2che p\u00e8se environ 50 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique d\u2019environ 8,40 kcal.<\/p>\n<p style=\"text-align: left;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100\u00a0g net de m\u00e2che crue.<\/p>\n<p style=\"text-align: left;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> de la m\u00e2che (0,50 g pour 100 g) est tr\u00e8s inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100 g). On consid\u00e8re que la m\u00e2che est <strong>sans sucres*<\/strong>.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> de la m\u00e2che (2,30 g pour 100 g) est notable, mais reste l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> de la m\u00e2che (2 g pour 100 g) est l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li>La m\u00e2che <strong>ne contient pas de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong> car elle en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>La m\u00e2che est <strong><span style=\"color: #f59a01;\">riche en\u00a0<\/span>:<\/strong>\n<ul>\n<li><span style=\"color: #f59a01;\"><strong>vitamine A<\/strong><\/span>, famille des carot\u00e9no\u00efdes, car elle apporte l\u2019\u00e9quivalent de 68,33\u00a0% des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> A, soit 546,66\u00a0\u00b5g pour 100\u00a0g\u00a0;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine K1<\/strong><\/span>, car elle apporte l\u2019\u00e9quivalent de 65,20\u00a0% des VNR en vitamine K1, soit 48,90\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Elle est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de vitamine B9<\/strong><\/span>, car elle apporte l\u2019\u00e9quivalent de 22,75\u00a0% des VNR en vitamine B9, soit 45,50\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<li>Les autres vitamines sont pr\u00e9sentes en quantit\u00e9 repr\u00e9sentant moins de 7\u00a0% des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">* Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">La m\u00e2che est <span style=\"color: #7dba2f;\"><strong>source de potassium<\/strong><\/span>, car elle apporte l\u2019\u00e9quivalent de 16,50\u00a0% des VNR en potassium, soit 330\u00a0mg pour 100\u00a0g.<\/li>\n<li style=\"text-align: left;\">Elle apporte \u00e9galement des quantit\u00e9s notables de <strong>mangan\u00e8se<\/strong> et de <strong>cuivre<\/strong>. En effet, elle apporte l&rsquo;\u00e9quivalent de :\n<ul>\n<li>14 % des VNR en mangan\u00e8se, soit 0,28 mg pour 100 g ;<\/li>\n<li>10 % des VNR en cuivre, soit 0,10 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la m\u00e2che il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS NUTRITIONNELLES DE LA M\u00e2CHE<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100\u00a0g de m\u00e2che apportent moins de 40\u00a0kcal)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine A<\/strong><\/span> (car 100 g de m\u00e2che apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine K1<\/strong><\/span> (car 100 g de m\u00e2che apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine B9<\/strong><\/span> (car 100 g de m\u00e2che apportent l\u2019\u00e9quivalent de plus de 15\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium<\/strong><\/span> (car 100 g de m\u00e2che apportent l\u2019\u00e9quivalent de plus de 15\u00a0% des VNR)<\/li>\n<li><strong>sans sucres<\/strong> (car 100 g de m\u00e2che apportent moins de 0,50 g)<\/li>\n<li><strong>sans mati\u00e8res grasses<\/strong> (car 100 g de m\u00e2che apportent moins de 0,50 g)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de m\u00e2che)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine A<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien de muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine K1<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine\u00a0K1\u00a0contribue\u00a0:\n<ul>\n<li>au maintien\u00a0d\u2019une ossature normale,<\/li>\n<li>\u00e0 une coagulation sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Des folates ou vitamine B9<\/h5>\n<ul style=\"text-align: left;\">\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li style=\"text-align: left;\">au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li style=\"text-align: left;\">\u00e0 une fonction musculaire normale,<\/li>\n<li style=\"text-align: left;\">au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"16,80","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"70,10","energie_kjoule_quantite_source":"-","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"93,70","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"92,80","eau_max":"NC","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"2","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,50","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","lipides_quantite_visible":"oui","lipides_min":"0","lipides_max":"NC","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,30","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fibres_quantite_visible":"oui","fibres_min":"-","fibres_max":"-","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"3280","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"546,66","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,042","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"NC","vitamine_b1_max":"0,071","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,066","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"NC","vitamine_b2_max":"0,087","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,37","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"NC","vitamine_b3_max":"0,42","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,25","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"0,042","vitamine_b5_max":"NC","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":" R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,096","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"NC","vitamine_b6_max":"0,27","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"45,50","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"14","vitamine_b9_max":"NC","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"2,38","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_c_quantite_visible":"oui","vitamine_c_min":"NC","vitamine_c_max":"38,20","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,22","vitamine_e_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_e_quantite_visible":"oui","vitamine_e_min":"NC","vitamine_e_max":"0,51","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":" R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"48,90","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"-","vitamine_k1_max":"-","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,40","fer_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fer_quantite_visible":"oui","fer_min":"NC","fer_max":"2,18","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"41","calcium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","calcium_quantite_visible":"oui","calcium_min":"38","calcium_max":"NC","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,10","cuivre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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(UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,28","manganese_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","manganese_quantite_visible":"oui","manganese_min":"NC","manganese_max":"0,36","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"30","phosphore_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","phosphore_quantite_visible":"oui","phosphore_min":"NC","phosphore_max":"53","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 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style=\"text-align: left;\">Alvino A, Barbieri G. 2016. Vegetables of Temperate Climates: Leafy Vegetables. Oxford: Academic Press, 400 p.<\/li>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 24\/07\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Ferrante A, Maggiore T. Chlorophyll a fluorescence measurements to evaluate storage time and temperature of Valeriana leafy vegetables. Postharvest Biology and Technology. 2007;45(1):73-80.<\/li>\n<li style=\"text-align: left;\">Gardan L, Stead DE, Catherine Dauga C, Gillis M. Acidovorax valerianellae sp. nov., a novel pathogen of lamb\u2019s lettuce [Valerianella locusta (L.) Laterr.]. International journal of systemic and evolutionary microbiology. 2003;53(3).<\/li>\n<li style=\"text-align: left;\">Jousseaume V, Margetic C. Autre l\u00e9gume, autres lieux. La m\u00e2che dans le bassin mara\u00eecher nantais. M\u00e9diterran\u00e9e. 2007;109:47-53.<\/li>\n<li style=\"text-align: left;\">Muminovic J, Melchinger AE &amp; Lubberstedt T.\u00a0Genetic diversity within lamb\u2019s lettuce (Valerianella locusta L.) and across related species determined by AFLP markers. Eucarpia leafy vegetables. 2003;91-97.<\/li>\n<li style=\"text-align: left;\">Parente CP, Reis Lima MJ, Teixeira-Lemos E, Moreira MM, Aquiles A. Barros, and Lu\u00eds F. Guido. Phenolic content and antioxidant activity determination in broccoli and lamb\u2019s lettuce. International Science Index, Nutrition and Food Engineering. 2003:7(7).<\/li>\n<li style=\"text-align: left;\">Ramos-Bueno RP, Rinc\u00f3n-Cervera MA, Gonz\u00e1lez-Fern\u00e1ndez MJ, Guil-Guerrero JL. Composition phytochimique et activit\u00e9s antitumoraires de nouveaux salades vertes : Rucola (Diplotaxis tenuifolia) et salade de ma\u00efs (Valerianella locusta). Aliments v\u00e9g\u00e9taux Hum Nutr. 2016 Juin;71(2):197-203. doi: 10.1007\/s11130-016-0544-7. PMID: 27143140.<\/li>\n<li style=\"text-align: left;\">Phytochemical Composition and Antitumor Activities of New Salad Greens: Rucola (Diplotaxis tenuifolia) and Corn Salad (Valerianella locusta). Plant Foods Hum Nutr. 2016;71(2):197-203.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Viviand-Morel J-V. Origine de la M\u00e2che (Valerianella olitaria). Bulletin mensuel &#8211; Soci\u00e9t\u00e9 botanique de Lyon. 1888;6(1-2):9-12.<\/li>\n<\/ul>\n","elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Salades et petites salades : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/salades-et-petites-salades"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"La m\u00e2che : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/salades\/mache"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? 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