{"id":64358,"date":"2019-03-26T11:50:45","date_gmt":"2019-03-26T10:50:45","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64358"},"modified":"2024-11-19T15:48:21","modified_gmt":"2024-11-19T14:48:21","slug":"laitue-romaine","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/laitue-romaine\/","title":{"rendered":"Laitue romaine"},"featured_media":100223,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64358","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-k1","provitamine-a-beta-carotene","vitamine-b9","vitamine-c"],"image_fond":{"ID":63094,"id":63094,"title":"Laitue romaine coup\u00e9e","filename":"fond-laitue-romaine.jpg","filesize":150439,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/laitue-romaine\/attachment\/fond-laitue-romaine\/","alt":"Fiche nutritionnelle laitue romaine - Aprifel","author":"22","description":"","caption":"","name":"fond-laitue-romaine","status":"inherit","uploaded_to":64358,"date":"2019-02-12 15:15:24","modified":"2021-05-24 09:13:31","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":true,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">La laitue romaine (<em>Lactuca sativa<\/em>) appartient \u00e0 la famille des Asteraceae.<\/li>\n<li style=\"text-align: left;\">C\u2019est un l\u00e9gume largement consomm\u00e9 dans le monde (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23891214\/\" target=\"_blank\" rel=\"noopener\">Abu-Reidah, 2013<\/a>).<\/li>\n<li style=\"text-align: left;\">La laitue romaine est un <strong>cultivar <\/strong>de la laitue (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23891214\/\" target=\"_blank\" rel=\"noopener\">Abu-Reidah, 2013<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Les feuilles de laitue romaine peuvent \u00eatre vertes ou rouges et sont craquantes (<a href=\"https:\/\/www.infona.pl\/resource\/bwmeta1.element.elsevier-3c8f7d91-0fc8-324c-b09f-3e3606fbdab5\" target=\"_blank\" rel=\"noopener\">Kim, 2016<\/a>\u00a0; <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13201-016-0418-z\" target=\"_blank\" rel=\"noopener\">Effendi, 2017<\/a>).<\/li>\n<li>La <strong>polyph\u00e9nol oxydase<\/strong> est l\u2019enzyme responsable du <strong>brunissement<\/strong> de la laitue romaine (<a href=\"https:\/\/pdf.sciencedirectassets.com\/271287\/1-s2.0-S0925521419X00071\/1-s2.0-S0925521419302674\/am.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIGTEHwKrKrWLsDIzLs7zxTcslqVIZRqPT%2B8q%2FuRT3rdvAiEAyAqU0g6fzGs%2Fz1nV%2FLaAF%2BLEKOIGZIaWGrLkYwH6ZdYqtAMIdxADGgwwNTkwMDM1NDY4NjUiDIxhX1p7ASe8KLahqSqRA2RQPM7mtkKplpToXbeV%2Fj7xY%2B%2F%2BukwfTLnpoz8QKxc4yZI4Ll85zImFj39PhEV1n%2F2RZCVcqHZUvfCfe4HHe2HpnXD%2BUVsXaG%2FAOUmgWeeidZkT%2FOgkKVC%2FMcxKPkUBbzuPfn1X4zumgALl5KdWZvXm7IN5MrfIYZTk9SWeXZx8aTUQG%2FvfKEyiMYuz8i1P5bh9nHwWgqhFvtyzZEdC3islGLji8anoo0Wp3cm1e4OFPKC7YEqGKvyQG0byTPeSCsufTcRlQfKlGzxjKf7fzUjYJS8%2BtM24YVK%2BQaJ99z9zZ4EjvtohM%2BUGsfpZtFBuQ5L8ArTet5NqGAGKRdzdXoun2eTRMYo%2FwJI7Na7rzT6vzqLkoqMMvaE7H7pfKx%2BEw8A7ZS4fqjp0QP%2BHCdj98a6%2FHWjiK%2Bv3u3jSE31TOndbzNKXGnnQQOxdvH5Ckk1z5KYiWpQu65W1cDfUOpU9PGbdX0EXhTjmfyEKqxpRO0ihxmLQWj0pxiYNMXVzBkmbp5fT6rgOnEtMTnj8qo2WajEtMLWxlIUGOusBEeH1Y04cGOjfNk2q0oSBGm6tOHC7vHWF67YGqCSiChDlZu4WqghtAiJh9YBrl8ahVdWHb0HrhC2crgEtoZcwfd%2FARHiy8HaPuiVlRw4oyJFLmouoMCN%2Fpe08wsjhD14B7X9BtNzw93i%2BVer332mueaz3%2BFHLX6eeY7QiQcCf%2FxkAoIy6TO5LRtCS63d3CzKaTByFCG19HkXH5ouHPbA5R3GM8MS7O8EgMOEaoFXRR%2Ftt2kMnAmTSUSNgYmUQxiBsvqpCND8cDJ7Q48aZr8gTidsfC1s%2FAPXhoGI0GWJrtgumdeRT1v8C214lnw%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Date=20210519T152049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=300&amp;X-Amz-Credential=ASIAQ3PHCVTYQRPTQM4V%2F20210519%2Fus-east-1%2Fs3%2Faws4_request&amp;X-Amz-Signature=9147a1013359a120cf9aca488f964badbd72c4f0915ebfbdec3bf0e9f4b71e29&amp;hash=b633d42a43fc52cd442bebdcfe977fea3994943610f65860238f0d7b2ce90aaa&amp;host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&amp;pii=S0925521419302674&amp;tid=pdf-e923628b-cf95-4761-aa64-02b1aae3fd63&amp;sid=ec419c86209c89499a7991f78d0df5642bfegxrqb&amp;type=client\" target=\"_blank\" rel=\"noopener\">Teng, 2019<\/a>).<\/li>\n<li>La saveur de la laitue varie en fonction des cultivars (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20492312\/\" target=\"_blank\" rel=\"noopener\">Bunning, 2010<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: left;\">\n<li>Certains facteurs (g\u00e9n\u00e9tiques, agronomiques et environnementaux) peuvent influencer la composition de la laitue (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21433163\/\" target=\"_blank\" rel=\"noopener\">Ribas-Agusti, 2011<\/a>\u00a0; <a href=\"https:\/\/www.infona.pl\/resource\/bwmeta1.element.elsevier-3c8f7d91-0fc8-324c-b09f-3e3606fbdab5\" target=\"_blank\" rel=\"noopener\">Kim, 2016<\/a>).<\/li>\n<li>Trois cultivars de laitue (romaine, baby et iceberg) ont fait l\u2019objet d\u2019une analyse de leurs compos\u00e9s phytochimiques. Au total, <strong>171 compos\u00e9s<\/strong> ont \u00e9t\u00e9 mis en \u00e9vidence, parmi lesquels des <strong>acides organiques<\/strong>, des <strong>acides ph\u00e9noliques<\/strong> (esters caf\u00e9oyl et esters p-coumaroyl) et des <strong>flavono\u00efdes<\/strong> (glycosides de querc\u00e9tine) (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21433163\/\" target=\"_blank\" rel=\"noopener\">Ribas-Agusti, 2011<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23891214\/\" target=\"_blank\" rel=\"noopener\">Abu-Reidah, 2013<\/a>).<\/li>\n<li>Parmi tous les cultivars de laitue, la <strong>laitue romaine serait l\u2019une des plus riche en folate<\/strong> (vitamine B9), en <strong>vitamine<\/strong> <strong>C<\/strong>, en <strong>carot\u00e9no\u00efdes<\/strong>, dont majoritairement le <strong>\u03b2<\/strong>&#8211;<strong>carot\u00e8ne<\/strong> et la <strong>lut\u00e9ine<\/strong>, en <strong>acides ph\u00e9noliques<\/strong> (70-94 % du contenu ph\u00e9nolique total) et en <strong>flavono\u00efdes<\/strong> (<a href=\"https:\/\/www.infona.pl\/resource\/bwmeta1.element.elsevier-3c8f7d91-0fc8-324c-b09f-3e3606fbdab5\" target=\"_blank\" rel=\"noopener\">Kim, 2016<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Abu-Reidah IM, Contreras MM, Arr\u00e1ez-Rom\u00e1n D, Segura-Carretero A, Fern\u00e1ndez-Guti\u00e9rrez A. Reversed-phase ultra-high-performance liquid chromatography coupled to electrospray ionization-quadrupole-time-of-flight mass spectrometry as a powerful tool for metabolic profiling of vegetables: Lactuca sativa as an example of its application<em>. J Chromatogr<\/em> 2013;1313:212-27.<\/li>\n<li style=\"text-align: left;\">Bunning ML, Kendall PA, Stone MB, Stonaker FH, Stushnoff C. Effects of seasonal variation on sensory properties and total phenolic content of 5 lettuce cultivars. <em>J Food Sci<\/em>. 2010;75(3):S156-61.<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">Effendi H, Wahyuningsih S, Wardiatno Y. The use of nile tilapia (Oreochromis niloticus) cultivation wastewater for the production of romaine lettuce (Lactuca sativa L. var. longifolia) in water recirculation system. <\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\"><em>Applied Water Science<\/em><\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">. 2017;7(6): 3055\u20133063. <\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">Kim MJ, Moon Y, Tou JC, Mou B, Waterland NL. Nutritional value, bioactive compounds and health benefits of lettuce (Lactuca sativa L.). <\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\"><em>Journal of Food Composition and Analysis<\/em><\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">. 2016;49: 19\u201334. <\/a><\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Ribas-Agust\u00ed A, Gratac\u00f3s-Cubars\u00ed M, S\u00e1rraga C, Garc\u00eda-Regueiro JA, Castellari M. Analysis of eleven phenolic compounds including novel p-coumaroyl derivatives in lettuce (Lactuca sativa L.) by ultra-high-performance liquid chromatography with photodiode array and mass spectrometry detection. <em>Phytochem Anal<\/em>. 2011;22(6):555-63.<\/li>\n<li style=\"text-align: left;\">Teng Z, Luo Y, Bornhorst ER, Zhou B, Simko I, Trouth F. Identification of romaine lettuce (Lactuca sativa var. longifolia) Cultivars with reduced browning discoloration for fresh-cut processing.<em>Postharvest Biology and Technology<\/em>. 2019;156: 110931.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"17.3","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"71.9","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".04","acides_gras_satures_vnr":".2","acides_gras_satures_min":".039","acides_gras_satures_max":".04"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"94.6","eau_vnr":"0","eau_min":"94","eau_max":"95.5"},"fibres":{"fibres_g":"2.1","fibres_vnr":"0","fibres_min":"1.4","fibres_max":"3.7"},"glucides":{"glucides_g":"1.35","glucides_vnr":".52","glucides_min":"1.2","glucides_max":"1.5"},"lipides":{"lipides_g":".3","lipides_vnr":".43","lipides_min":".16","lipides_max":".5"},"proteines":{"proteines_g":"1.24","proteines_vnr":"2.48","proteines_min":"1","proteines_max":"1.5"},"sucre":{"sucre_g":"1.19","sucre_vnr":"1.32","sucre_min":".82","sucre_max":"1.48"},"calcium":{"calcium_g":"33","calcium_vnr":"4.13","calcium_min":"25","calcium_max":"42"},"cuivre":{"cuivre_g":".048","cuivre_vnr":"4.8","cuivre_min":".033","cuivre_max":".064"},"fer":{"fer_g":".97","fer_vnr":"6.93","fer_min":".64","fer_max":"1.54"},"iode":{"iode_g":"1.25","iode_vnr":".83","iode_min":".5","iode_max":"2"},"magnesium":{"magnesium_g":"14","magnesium_vnr":"3.73","magnesium_min":"11","magnesium_max":"15"},"manganese":{"manganese_g":".16","manganese_vnr":"8","manganese_min":".072","manganese_max":".23"},"phosphore":{"phosphore_g":"30","phosphore_vnr":"4.29","phosphore_min":"27","phosphore_max":"34"},"potassium":{"potassium_g":"247","potassium_vnr":"12.35","potassium_min":"183","potassium_max":"291"},"selenium":{"selenium_g":"1","selenium_vnr":"182","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"8","sodium_vnr":"0","sodium_min":"0","sodium_max":"0"},"zinc":{"zinc_g":".23","zinc_vnr":"2.3","zinc_min":".16","zinc_max":".33"},"vitamine_b1":{"vitamine_b1_g":".072","vitamine_b1_vnr":"6.55","vitamine_b1_min":".058","vitamine_b1_max":".092"},"vitamine_b2":{"vitamine_b2_g":".067","vitamine_b2_vnr":"4.79","vitamine_b2_min":".05","vitamine_b2_max":".083"},"vitamine_b3":{"vitamine_b3_g":".31","vitamine_b3_vnr":"1.94","vitamine_b3_min":".27","vitamine_b3_max":".36"},"vitamine_b5":{"vitamine_b5_g":".14","vitamine_b5_vnr":"2.33","vitamine_b5_min":".11","vitamine_b5_max":".18"},"vitamine_b6":{"vitamine_b6_g":".074","vitamine_b6_vnr":"5.29","vitamine_b6_min":".05","vitamine_b6_max":".1"},"vitamine_b9":{"vitamine_b9_g":"136","vitamine_b9_vnr":"68","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"14","vitamine_c_vnr":"17.5","vitamine_c_min":".8","vitamine_c_max":"24"},"vitamine_e":{"vitamine_e_g":".13","vitamine_e_vnr":"1.08","vitamine_e_min":".04","vitamine_e_max":".57"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Salades et petites salades : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/salades-et-petites-salades"}},{"lien_interne_ou_externe":"non","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes \u00e0 feuilles vertes","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/","target":""},"lien_externe_groupe":{"titre":"La laitue : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/salades\/laitue"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"La laitue : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/salades\/laitue"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes \u00e0 feuilles vertes","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: justify;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: justify;\">La laitue romaine a <strong>une faible valeur \u00e9nerg\u00e9tique*<\/strong>. Elle apporte en moyenne <strong>17,40 calories (kcal)<\/strong> pour 100 g, soit <strong>72,90 kJ<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: justify;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, \u00a0ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100\u00a0g net de laitue romaine crue.<\/p>\n<p style=\"text-align: justify;\"><strong>*<\/strong> R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>La laitue romaine crue renferme une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (1,20 g pour 100 g) inf\u00e9rieure \u00e0 la moyenne des glucides pr\u00e9sente dans les l\u00e9gumes crus : 4,45 g pour 100 g environ.<\/li>\n<li>Elle a une <strong>faible teneur en sucre<\/strong>* car elle en renferme moins de 5g pour 100g.<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>La laitue crue apporte une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a>, soit 2,10 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,24 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Sa quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,30 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100 g).<\/li>\n<li>Elle <strong>ne contient pas de mati\u00e8res grasses<\/strong>* car elle en renferme moins de 0,5g pour 100g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>La laitue romaine crue est<span style=\"color: #f59a01;\"> <strong>riche en\u00a0<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #f59a01;\"><strong>vitamine K1<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 137,33\u00a0% des VNR en vitamine K1, soit 103\u00a0\u00b5g pour 100 g\u00a0;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine A<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 108,96\u00a0% des VNR en vitamine A, soit 871,67\u00a0\u00b5g pour 100 g\u00a0;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine B9 <\/strong><\/span>car elle apporte l\u2019\u00e9quivalent de 68 % des VNR en vitamine B9, soit 136 \u00b5g pour 100 g. D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, la laitue romaine est le l\u00e9gume cru qui contient le plus de vitamine B9, apr\u00e8s l&rsquo;\u00e9pinard, le brocoli et l\u2019asperge (verte et blanche).<\/li>\n<\/ul>\n<\/li>\n<li>Elle est \u00e9galement <span style=\"color: #7dba2f;\"><strong>source de vitamine C <\/strong><\/span>car elle apporte l\u2019\u00e9quivalent de 17,50\u00a0% des VNR en vitamine C, soit 14\u00a0mg pour 100\u00a0g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sente moins de 7 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">*Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>La laitue romaine crue renferme une quantit\u00e9 notable de <strong>potassium<\/strong> car elle apporte l\u2019\u00e9quivalent de 12,35 % des VNR en potassium, soit 247 mg pour 100 g.<\/li>\n<li>Elle apporte \u00e9galement l\u2019\u00e9quivalent de\u00a08\u00a0% des VNR en mangan\u00e8se, soit 0,16\u00a0mg pour 100\u00a0g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo\u00e9l\u00e9ments repr\u00e9sente moins de 7\u00a0% des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la laitue romaine crue, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS NUTRITIONNELLES DE LA LAITUE ROMAINE CRUE<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de laitue romaine crue apportent moins de 40 kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g de laitue romaine crue apportent moins de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de laitue romaine crue apportent moins de 5 g de sucres)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine K1<\/strong><\/span><strong>\u00a0<\/strong>(car 100\u00a0g de laitue romaine crue apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine A<\/strong><\/span><strong>\u00a0<\/strong>(car 100\u00a0g de laitue romaine crue apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine B9<\/strong><\/span>\u00a0(car 100\u00a0g de laitue romaine crue apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine C<\/strong><\/span><strong>\u00a0<\/strong>(car 100\u00a0g de laitue romaine crue apportent plus de 15\u00a0% des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de laitue romaine crue)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine K1<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine\u00a0 K1\u00a0contribue\u00a0:\n<ul style=\"text-align: left;\">\n<li>au\u00a0 maintien d\u2019une ossature normale,<\/li>\n<li>\u00e0 une coagulation sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine A<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien de muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Des folates ou vitamine B9<\/h5>\n<ul style=\"text-align: left;\">\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine C<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"17,40","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"72,90","energie_kjoule_quantite_source":"Calnut 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et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"1,19","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"0,82","sucre_max":"1,48","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":" R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,10","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"1,40","fibres_max":"3,70","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"-","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"5230","provitamine_a_beta_carotene_quantite_source":"Ciqual 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