{"id":64324,"date":"2019-03-21T08:57:30","date_gmt":"2019-03-21T07:57:30","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64324"},"modified":"2024-11-19T15:30:01","modified_gmt":"2024-11-19T14:30:01","slug":"grenade","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/grenade\/","title":{"rendered":"Grenade"},"featured_media":100211,"template":"","meta":{"_acf_changed":false},"tags":[12575,12578,12579,12573,12574],"class_list":["post-64324","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-fibres","tag-fruit","tag-glucides","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","potassium","vitamine-c","cuivre"],"image_fond":{"ID":63080,"id":63080,"title":"Lots de grenade","filename":"fond-grenade.jpg","filesize":134089,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/grenade\/attachment\/fond-grenade\/","alt":"Grenades calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-grenade","status":"inherit","uploaded_to":64324,"date":"2019-02-12 15:15:00","modified":"2021-05-20 20:29:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-grenade-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Fruit","printemps":false,"ete":false,"automne":true,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">Originaire d\u2019Iran (Yousefi, 2011), le grenadier (<em>Punica granatum <\/em>L.) appartient \u00e0 la <strong>famille des\u00a0Punicaceae<\/strong>.<\/li>\n<li>Son fruit, la grenade, est un des fruits les plus anciens traditionnellement consomm\u00e9s en Turquie, dans la vall\u00e9e de Coruh (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24446337\/\" target=\"_blank\" rel=\"noopener\">Orhan, 2014<\/a>).<\/li>\n<li>Le grenadier est particuli\u00e8rement r\u00e9sistant \u00e0 la s\u00e9cheresse, ayant un besoin limit\u00e9 en eau (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24374851\/\" target=\"_blank\" rel=\"noopener\">Galindo, 2014<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00e9RISTIQUES PHYSIQUES et ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Les <strong>anthocyanes<\/strong> (en particulier la delphinidine 3,5-diglucoside, la p\u00e9largonidine 3-glucoside, la p\u00e9largonidine 3,5-diglucoside, la cyanidine 3-glucoside et la cyanidine 3,5-diglucoside) sont des pigments de la famille des flavono\u00efdes qui <strong>conf\u00e8rent \u00e0 la grenade sa couleur rouge<\/strong>. La synth\u00e8se de ces pigments serait r\u00e9gul\u00e9e par les g\u00e8nes <em>Pg<\/em>UFGT et R2R3-<em>Pg<\/em>MYB (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29881352\/\" target=\"_blank\" rel=\"noopener\">Wang, 2018\u00a0<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31767815\/\" target=\"_blank\" rel=\"noopener\">Kaur, 2019<\/a>).<\/li>\n<li>La qualit\u00e9 de la production du fruit peut \u00eatre mesur\u00e9e gr\u00e2ce \u00e0 la couleur du fruit (rouge <em>weak<\/em>). En effet, il semblerait que l\u2019irrigation de l\u2019arbre pendant la croissance du fruit ait une influence sur les compos\u00e9s ph\u00e9noliques du fruit (anthocyanines \u2013 principaux responsables de la couleur rouge (<a href=\"http:\/\/europepmc.org\/article\/MED\/21643990\" target=\"_blank\" rel=\"noopener\">Ben-Simhon, 2011<\/a>) et punicalagines intervenant \u00e9galement dans la couleur du fruit) (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23239009\/\" target=\"_blank\" rel=\"noopener\">Mena, 2013<\/a>).<\/li>\n<li>Les <strong>polyph\u00e9nols<\/strong> et les <strong>tanins hydrolysables<\/strong> contenus dans la grenade seraient responsables de son <strong>go\u00fbt astringent et l\u00e9g\u00e8rement amer<\/strong> (<a href=\"https:\/\/www.cabdirect.org\/cabdirect\/abstract\/20163166334\" target=\"_blank\" rel=\"noopener\">Benjamin, 2016<\/a>).<\/li>\n<li>51\u00a0compos\u00e9s volatils seraient impliqu\u00e9s dans l\u2019odeur de la grenade dont 11\u00a0alcools, 11\u00a0ald\u00e9hydes, 11\u00a0c\u00e9tones, 10\u00a0esters et 7\u00a0terp\u00e9no\u00efdes (<a href=\"https:\/\/www.mdpi.com\/2311-5637\/4\/4\/95\" target=\"_blank\" rel=\"noopener\">Mantzourani, 2018<\/a>).<\/li>\n<li>\u00c9tant donn\u00e9 que la grenade est un <strong>fruit non climat\u00e9rique<\/strong> (il ne m\u00fbrit que sur l\u2019arbre), le moment de la r\u00e9colte est primordial pour optimiser la qualit\u00e9 et les propri\u00e9t\u00e9s phytochimiques du fruit (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24374851\/\" target=\"_blank\" rel=\"noopener\">Galindo, 2014<\/a>).<\/li>\n<\/ul>\n<h3><strong>CARACT\u00e9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/strong><\/h3>\n<ul>\n<li>Les<strong> tanins hydrolysable<\/strong>s (ellagitanins), les <strong>punicalagines<\/strong>, <strong>l&rsquo;acide ellagique<\/strong>, ainsi que les <strong>anthocyanes<\/strong> et <strong>autres polyph\u00e9nols<\/strong> sont les <strong>compos\u00e9s responsables des effets b\u00e9n\u00e9fiques de la grenade<\/strong>. En effet, les ellagitanins et les acides ellagiques pr\u00e9sentent des <strong>propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires<\/strong> (<a href=\"https:\/\/europepmc.org\/article\/pmc\/pmc6787198\" target=\"_blank\" rel=\"noopener\">Henning, 2019<\/a>).<\/li>\n<li>L&rsquo;acide ellagique, l&rsquo;acide gallique et la punicalagine pr\u00e9senteraient notamment des effets inflammatoires <em>via<\/em> l\u2019inhibition de mol\u00e9cules impliqu\u00e9es dans l\u2019inflammation telles que PGE-2 et IL-6 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28088220\/\" target=\"_blank\" rel=\"noopener\">BenSaad, 2017<\/a>).<\/li>\n<li>Les <strong>tanins hydrolysables<\/strong> (ellagitanins et gallotannins), l\u2019acide ellagique et leurs m\u00e9tabolites communs, les urolithines, auraient de nombreux effets vasculo-protecteurs (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.00544\/full\">Wang, 2018<\/a>).<\/li>\n<li>Les <strong>anthocyanes<\/strong> contenues dans les grenades ont des propri\u00e9t\u00e9s b\u00e9n\u00e9fiques sur la sant\u00e9 telles que des propri\u00e9t\u00e9s antioxydantes, anticanc\u00e9reuses et des activit\u00e9s immunomodulatrices (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31767815\/\" target=\"_blank\" rel=\"noopener\">Kaur, 2019<\/a>).<\/li>\n<li>La <strong>lut\u00e9oline<\/strong>, un compos\u00e9 flavono\u00efde, et les ellagitanins auraient \u00e9galement des propri\u00e9t\u00e9s anticanc\u00e9reuses. Ces deux compos\u00e9s inhiberaient la croissance tumorale dans le cas du cancer de l\u2019ovaire. Les ellagitanins exerceraient \u00e9galement une activit\u00e9 anti-prolif\u00e9rative et anti-inflammatoire dans le cas du cancer du sein (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29173024\/\" target=\"_blank\" rel=\"noopener\">Liu, 2017<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>\n<p style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 24\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/p>\n<\/li>\n<li style=\"text-align: left;\">Benjamin O, Gamrasni D. Electronic Tongue as an Objective Evaluation Method for Taste Profile of Pomegranate Juice in Comparison with Sensory Panel and Chemical Analysis. <em>Food Analytical Methods<\/em>. 2016;9(6):1726\u201335.<\/li>\n<li style=\"text-align: left;\">BenSaad LA, Kim KH, Quah CC, Kim WR, Shahimi M. Anti-inflammatory potential of ellagic acid, gallic acid and punicalagin A&amp;B isolated from Punica granatum. <em>BMC Complementary and Alternative Medicine<\/em>. 2017;17:47.<\/li>\n<li style=\"text-align: left;\">Ben-Simhon Z, Judeinstein S, Nadler-Hassar T, Trainin T, Bar-Ya&rsquo;akov I, Borochov-Neori H, Holland D. A pomegranate (Punica granatum L.) WD40-repeat gene is a functional homologue of Arabidopsis TTG1 and is involved in the regulation of anthocyanin biosynthesis during pomegranate fruit development. <em>Planta<\/em>. 2011;234(5):865-81.<\/li>\n<li style=\"text-align: left;\">Galindo A, Cal\u00edn-S\u00e1nchez A, Collado-Gonz\u00e1lez J, Ondo\u00f1o S, Hern\u00e1ndez F, Torrecillas A, Carbonell-Barrachina AA. Phytochemical and quality attributes of pomegranate fruits for juice consumption as affected by ripening stage and deficit irrigation. <em>J Sci Food Agric<\/em>. 2014;94(11):2259-65.<\/li>\n<li style=\"text-align: left;\">Henning SM, Yang J, Lee R-P, Huang J, Hsu M, Thames G, Gilbuena I, Long J, Xu Y, Park EH, Tseng CH, Kim J, Heber D, Li Z. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial. <em>Scientific Reports<\/em>. 2019;9:14528.<\/li>\n<li style=\"text-align: left;\">Kaur R, Kapoor N, Aslam L, Mahajan R. Molecular characterization of PgUFGT gene and R2R3-PgMYB transcription factor involved in flavonoid biosynthesis in four tissues of wild pomegranate (Punica granatum L.). <em>Journal of Genetics<\/em>. 2019;98(4):94.<\/li>\n<li style=\"text-align: left;\">Liu H, Zeng Z, Wang S, Li T, Mastriani E, Li Q-H, Bao HX, Zhou YJ, Wang X, Liu Y, Liu W, Hu S, Gao S, Yu M, Qi Y, Shen Z, Wang H, Gao T, Dong L, Johnston RN, Liu SL. Main components of pomegranate, ellagic acid and luteolin, inhibit metastasis of ovarian cancer by down-regulating MMP2 and MMP9.<em>Cancer Biology &amp; Therapy<\/em>. 2017;18(2): 990\u20139.<\/li>\n<li style=\"text-align: left;\">Mantzourani I, Kazakos S, Terpou A, Mallouchos A, Kimbaris A, Alexopoulos A, Bezirtzoglou E, Plessas S. Assessment of Volatile Compounds Evolution, Antioxidant Activity, and Total Phenolics Content during Cold Storage of Pomegranate Beverage Fermented by Lactobacillus paracasei K5. <em>Fermentation<\/em>. 2018;4(4):95.<\/li>\n<li style=\"text-align: left;\">Mena P, Galindo A, Collado-Gonz\u00e1lez J,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Ondo%C3%B1o%20S%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=24611561\">Ondo\u00f1o S<\/a>, Garc\u00eda-Viguera C, Ferreres F, Torrecillas A, Gil-Izquierdo A. Sustained deficit irrigation affects the colour and phytochemical characteristics of pomegranate juice. <em>J Sci Food Agric<\/em>. 2013;93(8):1922-7.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024.\u00a0<a href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\">Full text (free access)<\/a><\/li>\n<li style=\"text-align: left;\">Orhan E, Ercisli S, Esitken A, Sengul M. Molecular and morphological characterization of pomegranate (Punica granatum L.) genotypes sampled from Coruh Valley in Turkey. <em>Genet Mol Res<\/em>. 2014;13(AOP).<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Wang D, \u00d6zen C, Abu-Reidah IM, Chigurupati S, Patra JK, Horbanczuk JO, J\u00f3\u017awik A, Tzvetkov NT, Uhrin P, Atanasov AG. Vasculoprotective Effects of Pomegranate (Punica granatum L.). <em>Frontiers in Pharmacology<\/em> 2018;9:544.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"75.9","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"321","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".12","acides_gras_satures_vnr":".6","acides_gras_satures_min":".065","acides_gras_satures_max":".2"},"acides_organiques":{"acides_organiques_g":".97","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"80","eau_vnr":"0","eau_min":"77.9","eau_max":"81"},"fibres":{"fibres_g":"2.3","fibres_vnr":"0","fibres_min":".6","fibres_max":"5.8"},"glucides":{"glucides_g":"14.2","glucides_vnr":"5.46","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".74","lipides_vnr":"1.06","lipides_min":".3","lipides_max":"1.9"},"proteines":{"proteines_g":"1.29","proteines_vnr":"2.58","proteines_min":".63","proteines_max":"2.1"},"sucre":{"sucre_g":"13.7","sucre_vnr":"15.22","sucre_min":"13.2","sucre_max":"14.3"},"calcium":{"calcium_g":"6.5","calcium_vnr":"0","calcium_min":"3","calcium_max":"11"},"cuivre":{"cuivre_g":".11","cuivre_vnr":"11","cuivre_min":".07","cuivre_max":".21"},"fer":{"fer_g":".3","fer_vnr":"2.14","fer_min":".24","fer_max":".35"},"iode":{"iode_g":".9","iode_vnr":".6","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"7.5","magnesium_vnr":"2","magnesium_min":"3","magnesium_max":"16"},"manganese":{"manganese_g":".12","manganese_vnr":"6","manganese_min":".095","manganese_max":".15"},"phosphore":{"phosphore_g":"22","phosphore_vnr":"3.14","phosphore_min":"8","phosphore_max":"42"},"potassium":{"potassium_g":"248","potassium_vnr":"12.4","potassium_min":"212","potassium_max":"259"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"3","sodium_vnr":"0","sodium_min":"0","sodium_max":"0"},"zinc":{"zinc_g":".35","zinc_vnr":"3.5","zinc_min":".3","zinc_max":".41"},"vitamine_b1":{"vitamine_b1_g":".049","vitamine_b1_vnr":"4.45","vitamine_b1_min":".03","vitamine_b1_max":".08"},"vitamine_b2":{"vitamine_b2_g":".042","vitamine_b2_vnr":"3","vitamine_b2_min":".03","vitamine_b2_max":".06"},"vitamine_b3":{"vitamine_b3_g":".3","vitamine_b3_vnr":"1.88","vitamine_b3_min":".28","vitamine_b3_max":".3"},"vitamine_b5":{"vitamine_b5_g":".49","vitamine_b5_vnr":"8.17","vitamine_b5_min":".36","vitamine_b5_max":".6"},"vitamine_b6":{"vitamine_b6_g":".09","vitamine_b6_vnr":"6.43","vitamine_b6_min":".071","vitamine_b6_max":".11"},"vitamine_b9":{"vitamine_b9_g":"38","vitamine_b9_vnr":"19","vitamine_b9_min":"21","vitamine_b9_max":"60"},"vitamine_c":{"vitamine_c_g":"8.15","vitamine_c_vnr":"10.19","vitamine_c_min":"6.1","vitamine_c_max":"12.1"},"vitamine_e":{"vitamine_e_g":".6","vitamine_e_vnr":"5","vitamine_e_min":".55","vitamine_e_max":"999999"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"1.1","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"1.1","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"La grenade : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/fruits-exotiques-et-tropicaux\/grenade"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Grenade - un fruit qui explose ! (CTIFL)","lien":"https:\/\/plateforme-documentaire.ctifl.fr\/Record.htm?idlist=1&record=19595937124913131199"}}],"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">La grenade apporte en moyenne <strong>80,60 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>340 kJ<\/strong>.<br \/>\nUne grenade p\u00e8se en moyenne 155 g, soit 124,93 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de grenade, pulpe et p\u00e9pins, crue<em>. <\/em><\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>L\u2019\u00e9nergie de la grenade lui provient majoritairement de ses <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a>, \u00e0 hauteur de 14,30\u00a0g pour 100\u00a0g.<\/li>\n<li>Cette teneur se situe au-dessus de la teneur moyenne pr\u00e9sente dans les fruits frais : 11,31 g pour 100 g environ.<\/li>\n<li>Ses glucides sont essentiellement du fructose (7,10 g pour 100 g) et du glucose (6,20 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> contenue dans la grenade (2,30 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les fruits frais (2,77 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Son apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,44 g pour 100 g) est sup\u00e9rieur \u00e0 la teneur moyenne pr\u00e9sente dans les fruits frais : 0,93 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li style=\"text-align: left;\">L\u2019apport en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> de la grenade (1,20 g pour 100 g) est sup\u00e9rieur \u00e0 la teneur moyenne pr\u00e9sente dans les fruits frais : 0,56 g pour 100 g.<\/li>\n<li>La grenade <strong>a une faible teneur en\u00a0mati\u00e8res grasses*<\/strong> car elle n\u2019en contient pas plus de 3 g pour 100 g.<\/li>\n<\/ul>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: justify;\">\n<li>La grenade contient une quantit\u00e9 notable de<strong> vitamine C<\/strong>, car elle apporte l\u2019\u00e9quivalent de 11,28 % des VNR en vitamine\u00a0C, soit 9,02 mg pour 100 g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> sont pr\u00e9sentes en quantit\u00e9 repr\u00e9sentant moins de 7\u00a0% des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">* Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: justify;\">La grenade contient des quantit\u00e9s notables de <strong>potassium<\/strong> et de <strong>cuivre<\/strong>. En effet, elle apporte l&rsquo;\u00e9quivalent de :\n<ul>\n<li>11,50 % des VNR en potassium, soit 230 mg pour 100 g ;<\/li>\n<li>11 % des VNR en cuivre, soit 0,11 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 6\u00a0% des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: justify;\">La grenade renferme 1,10 mg de polyph\u00e9nols pour 100 g. Ils sont constitu\u00e9s essentiellement de <strong>flavanols<\/strong>, de la famille des flavono\u00efdes.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du brocoli cru il est possible d\u2019utiliser les all\u00e9gations suivantes:<\/p>\n<h3>ALL\u00c9GATIONS NUTRITIONNELLES DE LA GRENADE<\/h3>\n<ul>\n<li><strong>Sans mati\u00e8res grasses <\/strong>(car 100 g de grenade n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"80,60","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"340","energie_kjoule_quantite_source":"-","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"79,40","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"77,90","eau_max":"81","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,44","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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