{"id":64308,"date":"2019-03-20T12:06:02","date_gmt":"2019-03-20T11:06:02","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64308"},"modified":"2024-11-19T14:29:19","modified_gmt":"2024-11-19T13:29:19","slug":"fenouil","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/fenouil\/","title":{"rendered":"Fenouil"},"featured_media":100194,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64308","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["glucides","fibres","eau","potassium","vitamine-b9","vitamine-k1"],"image_fond":{"ID":63064,"id":63064,"title":"Lots de Fenouils","filename":"fond-fenouil.jpg","filesize":142543,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/fenouil\/attachment\/fond-fenouil\/","alt":"Fenouils calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-fenouil","status":"inherit","uploaded_to":64308,"date":"2019-02-12 15:14:27","modified":"2021-05-27 09:27:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-fenouil-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":true,"automne":true,"hiver":false,"nutriscore":"A","description":"<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">Le fenouil (<em>Foeniculum vulgare<\/em>) appartient \u00e0 la famille des <strong>Apiaceae<\/strong>.<\/li>\n<li style=\"text-align: left;\">Il est bien connu dans la r\u00e9gion m\u00e9diterran\u00e9enne, mais il est \u00e9galement pr\u00e9sent dans des r\u00e9gions temp\u00e9r\u00e9es, aussi bien \u00e0 l\u2019\u00e9tat sauvage qu\u2019en culture (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22518082\/\" target=\"_blank\" rel=\"noopener\">Ghanem, 2012<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Le fenouil est une <strong>plante herbac\u00e9e vivace<\/strong> et ramifi\u00e9e avec un feuillage doux et plumeux, de couleur vert vif (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162032\/\" target=\"_blank\" rel=\"noopener\">Badgujar, 2014<\/a>).<\/li>\n<li>Il est connu pour son <strong>go\u00fbt anis\u00e9<\/strong> d\u00fb notamment aux <strong>huiles essentielles <\/strong>contenues dont principalement l\u2019an\u00e9thol (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162032\/\" target=\"_blank\" rel=\"noopener\">Badgujar, 2014<\/a>\u00a0; <a href=\"http:\/\/www.isss.ind.in\/userfiles\/file\/2018\/Paper%2011.pdf\" target=\"_blank\" rel=\"noopener\">Saxena, 2018<\/a>).<\/li>\n<li>L\u2019huile essentielle de fenouil contient \u00e9galement des<strong> compos\u00e9s volatils<\/strong> tels que l\u2019\u03b1-pin\u00e8ne, le camph\u00e8ne, le \u03b2-pin\u00e8ne, le myrc\u00e8ne, le cym\u00e8ne, le \u03b3-terpin\u00e8ne, l\u2019estragole et l\u2019ac\u00e9tate de g\u00e9ranyle (<a href=\"http:\/\/www.isss.ind.in\/userfiles\/file\/2018\/Paper%2011.pdf\" target=\"_blank\" rel=\"noopener\">Saxena, 2018<\/a>).<\/li>\n<li><strong>Les compos\u00e9s ph\u00e9noliques<\/strong> sont un constituant important de la <strong>qualit\u00e9 des fruits<\/strong> en raison de leur contribution au go\u00fbt, \u00e0 la couleur et aux propri\u00e9t\u00e9s nutritionnelles des fruits. Parmi les polyph\u00e9nols analys\u00e9s dans le fruit de cette plante figurent principalement\u00a0: l&rsquo;apig\u00e9nine, la querc\u00e9tine, l&rsquo;acide rosmarinique, l&rsquo;acide chlorog\u00e9nique, l&rsquo;acide p-coumarique, l\u2019acide f\u00e9rulique-7-o-glucoside, le 3,4-dihydroxy-phenetylalcool-6-O-caf\u00e9oyl-\u03b2-D-glucopyranoside et le 3\u2019,8\u2019-binaring\u00e9nine (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162032\/\" target=\"_blank\" rel=\"noopener\">Badgujar, 2014<\/a>\u00a0; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22518082\/\" target=\"_blank\" rel=\"noopener\">Ghanem, 2012<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">Le fenouil a des <strong>propri\u00e9t\u00e9s antioxydantes, anti-inflammatoires, <\/strong>anti-allergiques, antispasmodiques et <strong>h\u00e9pato-protectrices<\/strong> (<a href=\"https:\/\/www.researchgate.net\/profile\/Christian-Agyare\/publication\/336364672_Fenugreek\/links\/5e5e282fa6fdccbeba14888a\/Fenugreek.pdf\" target=\"_blank\" rel=\"noopener\">Javed, 2020<\/a>).<\/li>\n<li style=\"text-align: left;\">Il serait efficace pour r\u00e9duire<strong> les troubles du tractus gastro-intestinal<\/strong>, augmenter<strong> la production de lait maternel<\/strong> et exercerait une activit\u00e9 \u0153strog\u00e9nique. Le fenouil am\u00e9liorerait \u00e9galement<strong> la m\u00e9moire<\/strong> et favoriserait la<strong> relaxation des muscles<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29595668\/\" target=\"_blank\" rel=\"noopener\">Lee, 2018<\/a>).<\/li>\n<li style=\"text-align: left;\">Le fenouil, gr\u00e2ce \u00e0 sa teneur en<strong> phyto-\u0153strog\u00e8nes<\/strong>, serait efficace pour <strong>r\u00e9duire les effets de la m\u00e9nopause<\/strong> tels que le vieillissement de la peau, l\u2019ost\u00e9oporose, l\u2019atrophie vaginale, les troubles du sommeil et les troubles cognitifs, etc., sans effets secondaires graves (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28509813\/\" target=\"_blank\" rel=\"noopener\">Rahimikian, 2017<\/a>).<\/li>\n<li style=\"text-align: left;\">Il aurait \u00e9galement des<strong> propri\u00e9t\u00e9s antid\u00e9pressives<\/strong> et <strong>contre l\u2019anxi\u00e9t\u00e9<\/strong> chez les femmes m\u00e9nopaus\u00e9es (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28891367\/\" target=\"_blank\" rel=\"noopener\">Ghazanfarpour, 2018<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 24\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: justify;\">Badgujar SB, Patel VV, Bandivdekar AH. <em>Foeniculum vulgare<\/em> Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4137549\/\">Biomed Res Int<\/a>. 2014; 2014: 842674.<\/li>\n<li style=\"text-align: justify;\">Ghanem MT, Radwan HM, Mahdy el-SM, Elkholy YM, Hassanein HD, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Shahat%20AA%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=24773594\">Shahat AA<\/a>. Phenolic compounds from Foeniculum vulgare (Subsp. Piperitum) (Apiaceae) herb and evaluation of hepatoprotective antioxidant activity. <em>Pharmacognosy Res<\/em>. 2012;4(2):104-8.<\/li>\n<li style=\"text-align: justify;\">Ghazanfarpour M, Mohammadzadeh F, Shokrollahi P, Khadivzadeh T, Najaf Najafi M, Hajirezaee H, et al. Effect of Foeniculum vulgare (fennel) on symptoms of depression and anxiety in postmenopausal women: a double-blind randomised controlled trial. Journal of Obstetrics and Gynaecology: The Journal of the Institute of Obstetrics and Gynaecology<a href=\"https:\/\/www.zotero.org\/google-docs\/?a0imZa\">. 2018;38(1): 121\u2013126.<\/a><\/li>\n<li style=\"text-align: justify;\">Javed R, Hanif MA, Ayub MA, Rehman R (2020). Chapter 19 &#8211; Fennel. <em>In Medicinal Plants of South Asia. <\/em>\u00a0Hanif MA, Nawaz H, Khan MM, Byrne HJ,\u00a0 pp. 241\u201356.<\/li>\n<li style=\"text-align: justify;\">Kalleli F, Bettaieb Rebey I, Wannes WA, Boughalleb F, Hammami M, Saidani Tounsi M, et al. Chemical composition and antioxidant potential of essential oil and methanol extract from Tunisian and French fennel (Foeniculum vulgare Mill.) seeds. <em>Journal of Food Biochemistry<\/em>. 2019;43(8): e12935.<\/li>\n<li style=\"text-align: justify;\">Lee HW, Lim H-J, Jun JH, Lim H-S, Lee MS. Fennel (Foeniculum vulgare) on management of menopausal symptoms. Medicine (Baltimore). 2018;97(13): e0223.<\/li>\n<li style=\"text-align: justify;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024.\u00a0Full text (free access)<\/li>\n<li>Rahimikian F, Rahimi R, Golzareh P, Bekhradi R, Mehran A. Effect of Foeniculum vulgare Mill. (fennel) on menopausal symptoms in postmenopausal women: a randomized, triple-blind, placebo-controlled trial. Menopause (New York, N.Y.). 2017;24(9): 1017\u20131021<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: justify;\">Saxena SN, Agarwal D, John P, Dubey PN, Lal G. Analysis of fennel (Foeniculum vulgare) essential oil extracted from green leaves, seeds and dry straw.<em>International Journal of Seed Species<\/em>. 2018;8(1):60\u20134.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"20","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"83.7","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".046","acides_gras_satures_vnr":".23","acides_gras_satures_min":"999999","acides_gras_satures_max":".1"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"92","eau_vnr":"0","eau_min":"90.2","eau_max":"95.9"},"fibres":{"fibres_g":"2.23","fibres_vnr":"0","fibres_min":"1.6","fibres_max":"3"},"glucides":{"glucides_g":"2.3","glucides_vnr":".88","glucides_min":"1.6","glucides_max":"3"},"lipides":{"lipides_g":".2","lipides_vnr":".29","lipides_min":"0","lipides_max":"0"},"proteines":{"proteines_g":"1.14","proteines_vnr":"2.28","proteines_min":"1","proteines_max":"1.5"},"sucre":{"sucre_g":"2.21","sucre_vnr":"2.46","sucre_min":"1.2","sucre_max":"3.93"},"calcium":{"calcium_g":"39.6","calcium_vnr":"4.95","calcium_min":"8.46","calcium_max":"56"},"cuivre":{"cuivre_g":".066","cuivre_vnr":"6.6","cuivre_min":"0","cuivre_max":"0"},"fer":{"fer_g":".53","fer_vnr":"3.79","fer_min":".29","fer_max":".73"},"iode":{"iode_g":".5","iode_vnr":".33","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"14","magnesium_vnr":"3.73","magnesium_min":"8.3","magnesium_max":"17"},"manganese":{"manganese_g":".19","manganese_vnr":"9.5","manganese_min":"0","manganese_max":"0"},"phosphore":{"phosphore_g":"44.4","phosphore_vnr":"6.34","phosphore_min":"27.1","phosphore_max":"51.4"},"potassium":{"potassium_g":"405","potassium_vnr":"20.25","potassium_min":"350","potassium_max":"470"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"39.5","sodium_vnr":"658.33","sodium_min":"12","sodium_max":"52"},"zinc":{"zinc_g":".21","zinc_vnr":"2.1","zinc_min":".18","zinc_max":".28"},"vitamine_b1":{"vitamine_b1_g":".02","vitamine_b1_vnr":"1.82","vitamine_b1_min":".01","vitamine_b1_max":".033"},"vitamine_b2":{"vitamine_b2_g":".071","vitamine_b2_vnr":"5.07","vitamine_b2_min":".032","vitamine_b2_max":".11"},"vitamine_b3":{"vitamine_b3_g":".42","vitamine_b3_vnr":"2.63","vitamine_b3_min":".2","vitamine_b3_max":".64"},"vitamine_b5":{"vitamine_b5_g":".23","vitamine_b5_vnr":"3.83","vitamine_b5_min":".036","vitamine_b5_max":".081"},"vitamine_b6":{"vitamine_b6_g":".053","vitamine_b6_vnr":"3.79","vitamine_b6_min":".036","vitamine_b6_max":".081"},"vitamine_b9":{"vitamine_b9_g":"28.5","vitamine_b9_vnr":"14.25","vitamine_b9_min":"23","vitamine_b9_max":"34"},"vitamine_c":{"vitamine_c_g":"10.5","vitamine_c_vnr":"13.13","vitamine_c_min":"9","vitamine_c_max":"12"},"vitamine_e":{"vitamine_e_g":".58","vitamine_e_vnr":"4.83","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":".06","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":".06","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Fenouil : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/fenouil"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Le fenouil : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-feuilles\/fenouil"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">Le fenouil cru a <strong>une faible valeur \u00e9nerg\u00e9tique*<\/strong> car il apporte en moyenne <strong>21,80 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>90,90 kJ<\/strong>.<\/p>\n<p style=\"text-align: left;\">Un fenouil p\u00e8se en moyenne entre 200 et 300 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 43,60 \u00e0 65,40 kcal.<\/p>\n<p style=\"text-align: left;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100\u00a0g net de fenouil cru.<\/p>\n<p style=\"text-align: left;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du fenouil cru (2,63 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<li>Il s&rsquo;agit essentiellement du glucose (1,20 g pour 100 g) et du fructose (1 g pour 100 g).<\/li>\n<li>Le fenouil cru <strong>a une faible teneur en sucres*<\/strong> (2.20 g pour 100 g) car il n&rsquo;en contient pas plus de 5g pour 100g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> du fenouil (2,60 g pour 100 g) est sup\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li style=\"text-align: left;\">La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> du fenouil (1 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le fenouil cru <strong>ne contient pas de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a><\/strong>* car il n&rsquo;en apporte pas plus de 0.5 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le fenouil cru est <span style=\"color: #f59a01;\"><strong>riche en vitamine K1<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 83,73\u00a0% des VNR en vitamine K1, soit 62,80 \u00b5g pour 100\u00a0g.<\/li>\n<li>La <a href=\"http:\/\/: https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> la mieux repr\u00e9sent\u00e9e apr\u00e8s la vitamine K1 dans le fenouil cru est la vitamine B9. Elle est pr\u00e9sente en quantit\u00e9 \u00e9quivalente \u00e0 9,80\u00a0% des VNR en vitamine B9, soit 19,60\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<li>Les autres vitamines repr\u00e9sentent moins de 4\u00a0% des VNR.<u><\/u><\/li>\n<\/ul>\n<p style=\"text-align: left;\">* Calcul r\u00e9alis\u00e9 : B\u00eata-carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: left;\">Le fenouil cru est <span style=\"color: #7dba2f;\"><strong>source de<\/strong> <strong>potassium<\/strong><\/span> car il apporte l\u2019\u00e9quivalent de 16\u00a0% des VNR en potassium, soit 320\u00a0mg pour 100\u00a0g.<\/li>\n<li style=\"text-align: left;\">L\u2019oligo-\u00e9l\u00e9ment le mieux repr\u00e9sent\u00e9 dans le fenouil cru est le chlorure. Il est pr\u00e9sent en quantit\u00e9 \u00e9quivalente \u00e0 9,83 % des VNR en chlorure, soit 78,60 mg pour 100 g.<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 9 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols du fenouil cru sont majoritairement des <strong>lignanes<\/strong>.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du fenouil cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS NUTRITIONNELLES DU FENOUIL CRU<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100\u00a0g de fenouil cru apportent moins de 40\u00a0kcal)<\/li>\n<li><strong>Faible teneur en sucres <\/strong>(car 100 g de fenouil cru ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong>\u00a0 (car 100 g de fenouil cru n&rsquo;apportent pas plus de 0.5 g de mati\u00e8res grasses)<\/li>\n<li><strong><span style=\"color: #f59a01;\">Riche en vitamine K1<\/span> <\/strong>(car 100 g de fenouil cru apportent l\u2019\u00e9quivalent de plus de 30 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium <\/strong><\/span>(car 100 g de fenouil cru apportent l\u2019\u00e9quivalent de plus de 15\u00a0% des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS DE SANT\u00c9 (pour une consommation de 100 g de fenouil cru)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine K1<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine\u00a0K1\u00a0contribue\u00a0:\n<ul>\n<li>au maintien\u00a0d\u2019une ossature normale,<\/li>\n<li>\u00e0 une coagulation sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du potassium<\/h5>\n<ul style=\"text-align: justify;\">\n<li>Le potassium contribue :\n<ul>\n<li style=\"text-align: left;\">au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li style=\"text-align: left;\">\u00e0 une fonction musculaire normale,<\/li>\n<li style=\"text-align: left;\">au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"21,80","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"90,90","energie_kjoule_quantite_source":"-","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"92,90","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"90,20","eau_max":"95,90","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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explorer, version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_quantite_visible":"oui","lignanes_min":"-","lignanes_max":"-","lignanes_min_max_source":"Phenol explorer, version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"0,06","polyphenols_totaux_quantite_source":"Phenol explorer, version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"-","polyphenols_totaux_max":"-","polyphenols_totaux_min_max_source":"Phenol explorer, version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Cuit \u00e0 l\u2019\u00e9touff\u00e9e","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">Le fenouil cuit \u00e0 l\u2019\u00e9touff\u00e9e a <strong>une faible valeur \u00e9nerg\u00e9tique*<\/strong> car il apporte en moyenne <strong>13,70 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>57,10\u00a0kJ<\/strong>. D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le fenouil cuit \u00e0 l\u2019\u00e9touff\u00e9e est le l\u00e9gume le moins calorique.<\/p>\n<p style=\"text-align: left;\">Un fenouil p\u00e8se en moyenne entre 200 et 300 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique de 27,40 \u00e0 41,10 kcal.<\/p>\n<p style=\"text-align: left;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100\u00a0g net de fenouil cuit \u00e0 l\u2019\u00e9touff\u00e9e.<\/p>\n<p style=\"text-align: left;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"> glucides<\/a> du fenouil cuit \u00e0 l\u2019\u00e9touff\u00e9e (1,94 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Ils sont essentiellement sous forme de glucose (0,80 g pour 100 g) et de fructose (0,50 g pour 100 g).<\/li>\n<li>Le fenouil cuit \u00e0 l&rsquo;\u00e9touff\u00e9e <strong>a une faible teneur en sucres*<\/strong> (1.30 g pour 100 g) car il n&rsquo;en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul>\n<li style=\"text-align: left;\">Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (1,80 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le fenouil cuit \u00e0 l&rsquo;\u00e9touff\u00e9e <strong>ne contient pas de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong> (MG) car il n&rsquo;en apporte pas plus de 0.5 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: justify;\">\n<li>La <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> la mieux repr\u00e9sent\u00e9e dans le fenouil cuit \u00e0 l\u2019\u00e9touff\u00e9e est la vitamine B9. Elle est pr\u00e9sente en quantit\u00e9 \u00e9quivalente \u00e0 8,40\u00a0% des VNR en vitamine B9, soit 16,80\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<li>La teneur des autres vitamines repr\u00e9sente moins de 2 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">* Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Le fenouil cuit contient une quantit\u00e9 notable de <strong>potassium<\/strong> car il apporte l\u2019\u00e9quivalente de 10,50 % des VNR en potassium, soit 210 mg pour 100 g.<\/li>\n<li style=\"text-align: justify;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 6\u00a0% des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du fenouil cuit \u00e0 l\u2019\u00e9touff\u00e9e, il est possible d\u2019utiliser l&rsquo;all\u00e9gation suivante :<\/p>\n<h3 style=\"text-align: left;\"><strong>\u00a0<\/strong>ALL\u00c9GATIONS NUTRITIONNELLES DU FENOUIL CUIT<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de fenouil cuit \u00e0 l&rsquo;\u00e9touff\u00e9e apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres <\/strong>(car 100 g de fenouil cuit \u00e0 l&rsquo;\u00e9touff\u00e9e ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong>\u00a0 (car 100 g de fenouil cuit \u00e0 l&rsquo;\u00e9touff\u00e9e n&rsquo;apportent pas plus de 0.5 g de mati\u00e8res grasses)<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n","energie_kcalories":{"energie_kcalories_quantite":"13,70","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"57,10","energie_kjoule_quantite_source":"-","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"95,10","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"-","eau_max":"-","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"<0,50","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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