{"id":64301,"date":"2019-03-14T10:11:06","date_gmt":"2019-03-14T09:11:06","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64301"},"modified":"2024-11-19T14:23:26","modified_gmt":"2024-11-19T13:23:26","slug":"endive","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/endive\/","title":{"rendered":"Endive"},"featured_media":100188,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64301","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b9","potassium","polyphenols-totaux"],"image_fond":{"ID":63060,"id":63060,"title":"Lot d'endives","filename":"fond-endive.jpg","filesize":140889,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/endive\/attachment\/fond-endive\/","alt":"Endives calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-endive","status":"inherit","uploaded_to":64301,"date":"2019-02-12 15:14:20","modified":"2021-05-27 07:26:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":false,"automne":true,"hiver":true,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">L\u2019endive (<em>Cichorium endivia<\/em> L. ou <em>Cichorium intybus <\/em>L.) appartient \u00e0 la famille des <strong>Asteraceae<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24130443\/\" target=\"_blank\" rel=\"noopener\">Bernades, 2013<\/a>).<\/li>\n<li style=\"text-align: left;\">Cette famille est morphologiquement caract\u00e9ris\u00e9e par la pr\u00e9sence de<strong> latex <\/strong>et de<strong> fleurs parfaites<\/strong> dans le capitule (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24130443\/\" target=\"_blank\" rel=\"noopener\">Bernades, 2013<\/a>).<\/li>\n<li style=\"text-align: left;\">Parmi les principaux \u00e9l\u00e9ments de cette famille, on retrouve la laitue, la chicor\u00e9e et l\u2019endive qui sont mondialement consomm\u00e9es comme<strong> l\u00e9gumes \u00e0 salade<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24130443\/\" target=\"_blank\" rel=\"noopener\">Bernades, 2013<\/a>).<\/li>\n<li style=\"text-align: left;\">L&rsquo;endive est l&rsquo;un des l\u00e9gumes <strong>les plus difficiles \u00e0 cultiver,<\/strong> n\u00e9cessitant un processus de croissance en deux \u00e9tapes avant d&rsquo;\u00eatre pr\u00eat pour la r\u00e9colte (<a href=\"https:\/\/www.taylorfrancis.com\/books\/edit\/10.1201\/9781315116204\/vegetable-crops-science-rana\" target=\"_blank\" rel=\"noopener\">Rana, 2017<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Les <strong>anthocyanes<\/strong> pr\u00e9sents dans l\u2019endive rouge lui donnent son <strong>aspect violet et\/ou rouge<\/strong> (<a href=\"https:\/\/www.researchgate.net\/publication\/331545843_Health_benefits_of_vegetables\" target=\"_blank\" rel=\"noopener\">Ramya, 2019<\/a>).<\/li>\n<li>L&rsquo;endive fris\u00e9e (<em>Cichorium endivia\u00a0L. var. Crispum<\/em>) et l&rsquo;escarole (<em>Cichorium endivia\u00a0L. var. Latifolium<\/em>) ont \u00e9t\u00e9 \u00e9tudi\u00e9es pour leurs caract\u00e8res sensoriels. L\u2019<strong>endive fris\u00e9e<\/strong> est per\u00e7ue plus astringente, plus herbac\u00e9e, et notamment<strong> plus am\u00e8re<\/strong> que l\u2019<strong>escarole<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26775966\/\" target=\"_blank\" rel=\"noopener\">D\u2019Antuono, 2016<\/a>).<\/li>\n<li>Ces traits sensoriels seraient li\u00e9s syst\u00e9matiquement \u00e0 la<strong> pr\u00e9sence de lactones <\/strong>et de<strong> compos\u00e9s ph\u00e9noliques<\/strong> tels que la lactucopicrine et le kaempf\u00e9rol malonyl glucoside (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26775966\/\" target=\"_blank\" rel=\"noopener\">D\u2019Antuono, 2016<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li style=\"text-align: left;\">Composition en <strong>polyph\u00e9nols<\/strong> de l\u2019endive\u00a0:\n<ul>\n<li>La feuille d\u2019endive contient majoritairement des acides hydroxycinnamiques<strong>,<\/strong> particuli\u00e8rement l\u2019acide chlorog\u00e9nique et l\u2019acide chicorique (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25053087\/\" target=\"_blank\" rel=\"noopener\">Sinkovi\u00e7, 2015<\/a>).<\/li>\n<li>De plus, elle renferme des<strong> flavonols,<\/strong> sous-groupe de flavono\u00efdes, dont majoritairement les kaempf\u00e9rols. Trois kaempf\u00e9rols conjugu\u00e9s ont \u00e9t\u00e9 identifi\u00e9s\u00a0: kaempf\u00e9rol 3-O-glucoside, kaempf\u00e9rol 3-O-glucuronide et kaempf\u00e9rol 3-O-[6+O+malonyl] glucoside (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10995297\/\" target=\"_blank\" rel=\"noopener\">Du Pont, 2000<\/a>\u00a0; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23411215\/\" target=\"_blank\" rel=\"noopener\">Carazzone, 2013<\/a>\u00a0; <a href=\"https:\/\/www.researchgate.net\/publication\/282269585_Phytochemical_and_biological_studies_of_Cichorium_endivia_L_leaves\" target=\"_blank\" rel=\"noopener\">Khalil, 2015<\/a>).<\/li>\n<li>Les kaempf\u00e9rols sembleraient <strong>inhiber l\u2019invasion des cellules canc\u00e9reuses du sein<\/strong> en r\u00e9gulant n\u00e9gativement l\u2019expression et l\u2019activit\u00e9 de la matrix metalloproteines-9 (MMP9) (<a href=\"https:\/\/www.springer.com\/gp\/book\/9783319676234\" target=\"_blank\" rel=\"noopener\">Al-Gubory, 2017<\/a>). En effet, les MMP, tels que MMP9, peuvent \u00eatre impliqu\u00e9s dans le d\u00e9veloppement de plusieurs<strong> tumeurs malignes humaines<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29113219\/\" target=\"_blank\" rel=\"noopener\">Li, 2017<\/a>).<\/li>\n<li>Un autre type de flavono\u00efdes, les <strong>anthocyanes<\/strong>, sont retrouv\u00e9s dans les endives rouges et peuvent <strong>r\u00e9duire le risque de maladie coronarienne<\/strong> par inhibition de l&rsquo;agr\u00e9gation plaquettaire (<a href=\"https:\/\/www.researchgate.net\/publication\/331545843_Health_benefits_of_vegetables\" target=\"_blank\" rel=\"noopener\">Ramya, 2019<\/a>).<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">La feuille d\u2019endive contient \u00e9galement des lactones sesquiterp\u00e9niques, dont les plus abondantes sont la lactucine, la 8-d\u00e9soxylactucine, la lactucopicrine et les d\u00e9riv\u00e9s respectifs 11 (S), 13-dihydrod\u00e9rivants 12. La lactucopicrine a \u00e9t\u00e9 utilis\u00e9e comme <strong>antipalud\u00e9en, s\u00e9datif <\/strong>et<strong> analg\u00e9sique <\/strong>chez l&rsquo;homme (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30603088\/\" target=\"_blank\" rel=\"noopener\">Testone, 2019<\/a>) et r\u00e9cemment comme<strong> protecteur <\/strong>contre les<strong> maladies neurod\u00e9g\u00e9n\u00e9ratives<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28011163\/\" target=\"_blank\" rel=\"noopener\">Venkatesan, 2017<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 21\/08\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Al-Gubory KH, Laher I (2017). Nutritional Antioxidant Therapies: Treatments and Perspective. Springer, 553 p.<\/li>\n<li>Bernardes EC, Benko-Iseppon AM, Vasconcelos S, Carvalho R, Brasileiro-Vidal AC. Intra- and interspecific chromosome polymorphisms in cultivated Cichorium L. species (Asteraceae). Genet Mol Biol. 2013 Sep;36(3):357-63.<\/li>\n<li>D\u2019Antuono LF, Feriolo F, Manco MA. The impact of sesquiterpene lactones and phenolics on sensory attributes: An investigation of a curly endive and escarole germplasm collection. Food Chemistry. 2016;199:38-245.<\/li>\n<li style=\"text-align: left;\">Carazzone C, Mascherpa D, Gazzani G and Papetti A, Identification of phenolic constituents in red chicory salads (Cichorium intybus) by high-performance liquid chromatography with diode array detection and electrospray ionisation tandem mass spectrometry. Food Chem. 2013; 138:1062\u201371.<\/li>\n<li>DuPont MS, Mondin Z, Williamson G, Price KR. Effect of variety, processing, and storage on the flavonoid glycoside content and composition of lettuce and endive. J Agric Food Chem. 2000 Sep;48(9):3957-64.<\/li>\n<li style=\"text-align: left;\">Khalil HE, Kamel MS. Phytochemical and biological studies of Cichorium endivia L. leaves. J Pharm Sci Res. 2015; 7:509\u201313.<\/li>\n<li style=\"text-align: left;\">Li H, Qiu Z, Li F, Wang C. The relationship between MMP-2 and MMP-9 expression levels with the action and prognosis of breast cancer. Letters of Oncology. 2017;14(5):5865-70.<\/li>\n<li style=\"text-align: left;\">Ramya V, Patel P. Health benefits of vegetables. International Journal of Chemical Studies. 2019;7(2):82-7.<\/li>\n<li style=\"text-align: left;\">Rana MK, Duhan DS (2017). Vegetable Crop Science. Boca Raton : Rana MK, 472 p.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Sinkovi\u010d L, Dem\u0161ar L, \u017dnidar\u010di\u010d D, Vidrih R, Hribar J, Treutter D. Phenolic profiles in leaves of chicory cultivars (Cichorium intybus L.) as influenced by organic and mineral fertilizers. Food Chem. 2015; 166:507-13.<\/li>\n<li style=\"text-align: left;\">Testone G, Mele G, di Giacomo E. Transcriptome driven characterization of curly- and smooth-leafed endives reveals molecular differences in the sesquiterpenoid pathway. Hortic Res. 2019;6(1).<\/li>\n<li style=\"text-align: left;\">Venkatesan R, Shim WS, Yeo EJ, Kim SY. Lactucopicrin potentiates neuritogenesis and neurotrophic effects by regulating Ca2+\/CaMKII\/ATF1 signaling pathway. J. Ethnopharmacol. 2017;198:174-83.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"20.8","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"87.7","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".034","acides_gras_satures_vnr":".14","acides_gras_satures_min":".024","acides_gras_satures_max":".059"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"95.5","eau_vnr":"0","eau_min":"93.1","eau_max":"96.5"},"fibres":{"fibres_g":"1","fibres_vnr":"0","fibres_min":".9","fibres_max":"3.1"},"glucides":{"glucides_g":"3.15","glucides_vnr":"1.21","glucides_min":"2.7","glucides_max":"3.6"},"lipides":{"lipides_g":".2","lipides_vnr":".29","lipides_min":"0","lipides_max":".3"},"proteines":{"proteines_g":"1.1","proteines_vnr":"2.2","proteines_min":".63","proteines_max":"1.4"},"sucre":{"sucre_g":"2.2","sucre_vnr":"2.44","sucre_min":".25","sucre_max":"999999"},"calcium":{"calcium_g":"23.9","calcium_vnr":"2.89","calcium_min":"15","calcium_max":"35.2"},"cuivre":{"cuivre_g":".051","cuivre_vnr":"5.1","cuivre_min":".039","cuivre_max":".34"},"fer":{"fer_g":".14","fer_vnr":"1","fer_min":".069","fer_max":".6"},"iode":{"iode_g":"10","iode_vnr":".07","iode_min":".1","iode_max":"999999"},"magnesium":{"magnesium_g":"12.6","magnesium_vnr":"3.31","magnesium_min":"8.9","magnesium_max":"19.6"},"manganese":{"manganese_g":".098","manganese_vnr":"4.9","manganese_min":".075","manganese_max":".3"},"phosphore":{"phosphore_g":"24","phosphore_vnr":"3.43","phosphore_min":"999999","phosphore_max":"40"},"potassium":{"potassium_g":"185","potassium_vnr":"9.25","potassium_min":"134","potassium_max":"302"},"selenium":{"selenium_g":"10","selenium_vnr":".18","selenium_min":"1","selenium_max":"999999"},"sodium":{"sodium_g":"1.99","sodium_vnr":"33.17","sodium_min":"1.23","sodium_max":"22"},"zinc":{"zinc_g":".19","zinc_vnr":"1.9","zinc_min":".096","zinc_max":"1.16"},"vitamine_b1":{"vitamine_b1_g":".05","vitamine_b1_vnr":"4.5","vitamine_b1_min":".016","vitamine_b1_max":".094"},"vitamine_b2":{"vitamine_b2_g":".05","vitamine_b2_vnr":"3.57","vitamine_b2_min":".026","vitamine_b2_max":".054"},"vitamine_b3":{"vitamine_b3_g":".13","vitamine_b3_vnr":".81","vitamine_b3_min":"999999","vitamine_b3_max":".29"},"vitamine_b5":{"vitamine_b5_g":".14","vitamine_b5_vnr":"2.33","vitamine_b5_min":"999999","vitamine_b5_max":".27"},"vitamine_b6":{"vitamine_b6_g":".05","vitamine_b6_vnr":"3.57","vitamine_b6_min":".042","vitamine_b6_max":".06"},"vitamine_b9":{"vitamine_b9_g":"44.1","vitamine_b9_vnr":"22.05","vitamine_b9_min":"30.1","vitamine_b9_max":"79.5"},"vitamine_c":{"vitamine_c_g":"1.5","vitamine_c_vnr":"1.88","vitamine_c_min":"999999","vitamine_c_max":"8"},"vitamine_e":{"vitamine_e_g":".27","vitamine_e_vnr":"2.25","vitamine_e_min":".1","vitamine_e_max":".44"},"acides_phenoliques":{"acides_phenoliques_g":"192.59","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"192.59","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Endive : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/endive"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"L'endive : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/salades\/endive"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">L\u2019endive crue a <strong>une faible valeur \u00e9nerg\u00e9tique<\/strong> * car elle apporte en moyenne <strong>20,20 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>84,80 kJ<\/strong>.<br \/>\nUne endive p\u00e8se en moyenne 150 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique d\u2019environ 30 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence <\/a>\u00a0(VNR) pour 100\u00a0g net d\u2019endive crue.<\/p>\n<p style=\"text-align: left;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"> glucides<\/a> de l\u2019endive crue (2,83 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100 g)<\/li>\n<li>Ils sont essentiellement sous forme de glucose (1,50 g pour 100 g) et de fructose (0,90 g pour 100 g).<\/li>\n<li>L\u2019endive crue <strong>a une faible teneur en sucres*<\/strong> (2,40 g pour 100 g) car elle n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> de l\u2019endive crue (1,10 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li style=\"text-align: left;\">La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines <\/a>de l\u2019endive crue (1,19 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>L\u2019endive crue <strong>ne contient pas de\u00a0<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong> car elle en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: justify;\">\n<li>L\u2019endive crue contient une quantit\u00e9 notable de <strong><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> B9<\/strong>, car elle apporte l\u2019\u00e9quivalent de 12,80 % des VNR en vitamine B9, soit 25,60 \u00b5g pour 100 g.<\/li>\n<li>Les autres vitamines repr\u00e9sentent moins de 7 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>* <\/em>Calcul r\u00e9alis\u00e9\u00a0: B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: justify;\">L\u2019endive crue contient peu de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments. En effet, le mieux repr\u00e9sent\u00e9 est le potassium avec une teneur \u00e9quivalente \u00e0 7,50\u00a0% des VNR en potassium, soit 150\u00a0mg pour 100\u00a0g.<\/li>\n<li style=\"text-align: justify;\">Les autres min\u00e9raux et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 6\u00a0% des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: justify;\">Dans l\u2019endive crue, ils sont sous forme d\u2019<strong>acides hydroxycinnamiques<\/strong>, d\u2019apr\u00e8s une analyse par chromatographie.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l&rsquo;endive crue, il est possible d&rsquo;utiliser l&rsquo;all\u00e9gation suivante :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS NUTRITIONNELLES DE L&rsquo;ENDIVE CRUE<\/h3>\n<ul>\n<li style=\"text-align: left;\"><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100\u00a0g d\u2019endive crue apportent moins de 40\u00a0kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g d\u2019endive crue n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019endive crue ne contient pas plus de 5 g de sucres)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"20,20","energie_kcalories_quantite_source":"Ciqual 2020 ","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"84,80","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"94,30","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"93,10","eau_max":"96,50","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,19","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","proteines_quantite_visible":"oui","proteines_min":"0,10","proteines_max":"1,25","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,50","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","lipides_quantite_visible":"oui","lipides_min":"0","lipides_max":"NC","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"NC","acides_gras_satures_max":"0.059","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"2,83","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"2,70","glucides_max":"3,60","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"2,40","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","sucre_quantite_visible":"oui","sucre_min":"0,25","sucre_max":"NC ","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,10","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fibres_quantite_visible":"oui","fibres_min":"0,90","fibres_max":"3,10","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"-","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"<5","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"NC","provitamine_a_beta_carotene_max":"1300","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"<0,83","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"NC","vitamine_a_max":"216,67","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,067","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"0,016","vitamine_b1_max":"0,094","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"<0,01","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"NC","vitamine_b2_max":"0,054","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,21","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"0,15","vitamine_b3_max":"0,29","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,15","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"NC","vitamine_b5_max":"0,27","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,026","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"NC","vitamine_b6_max":"0,06","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"25,60","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"NC","vitamine_b9_max":"79,50","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"2,12","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_c_quantite_visible":"oui","vitamine_c_min":"2","vitamine_c_max":"8","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"<0,08","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"NC","vitamine_e_max":"0,44","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"<0,80","vitamine_k1_quantite_source":"Ciqual 2020 ","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"NC","vitamine_k1_max":"231","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,12","fer_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fer_quantite_visible":"oui","fer_min":"0,069","fer_max":"0,60","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"20","calcium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","calcium_quantite_visible":"oui","calcium_min":"15","calcium_max":"35,20","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,04","cuivre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","cuivre_quantite_visible":"oui","cuivre_min":"0,039","cuivre_max":"0,34","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"<20","iode_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","iode_quantite_visible":"oui","iode_min":"0,10","iode_max":"NC","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"8,30","magnesium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","magnesium_quantite_visible":"oui","magnesium_min":"NC","magnesium_max":"19,60","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,08","manganese_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","manganese_quantite_visible":"oui","manganese_min":"0,075","manganese_max":"0,30","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"23","phosphore_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","phosphore_quantite_visible":"oui","phosphore_min":"NC","phosphore_max":"40","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"150","potassium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","potassium_quantite_visible":"oui","potassium_min":"134","potassium_max":"302","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"<20","selenium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","selenium_quantite_visible":"oui","selenium_min":"1","selenium_max":"NC","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"<5","sodium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","sodium_quantite_visible":"oui","sodium_min":"1,23","sodium_max":"22","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"-","sodium_vnr_visible":"non"},"chlorure":{"chlorure_quantite":"40,70","chlorure_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,13","zinc_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","zinc_quantite_visible":"oui","zinc_min":"0,096","zinc_max":"1,16","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"non","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"non"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"non","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"non"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"8,94","acides_phenoliques_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : Chromatographie","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"8,94","acides_hydroxycinnamiques_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"non","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"non"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"8,94","polyphenols_totaux_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : Chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"non"}},{"titre_mode_cuisson":"Cuite au four","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><br \/>\nL\u2019endive cuite au four a une <strong>faible valeur \u00e9nerg\u00e9tique<\/strong>* car elle apporte en moyenne <strong>23,50 calories (kcal)<\/strong> pour 100 g soit <strong>99,50\u00a0kJ<\/strong>.<br \/>\nUne endive p\u00e8se en moyenne 150 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique d\u2019environ 35 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net d\u2019endive r\u00f4tie\/cuite au four.<\/p>\n<p style=\"text-align: left;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n<p style=\"text-align: left;\">\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> de l\u2019endive cuite au four (4,38 g pour 100 g) est l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Ils sont essentiellement sous forme de glucose (2,20 g pour 100 g) et de fructose (1 g pour 100 g).<\/li>\n<li>L\u2019endive cuite au four <strong>a une faible teneur en sucres*<\/strong> (3,20 g pour 100 g) car elle n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li style=\"text-align: left;\">Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,13 g pour 100 g) est inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>L\u2019endive cuite au four <strong>ne contient pas de\u00a0<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong> car elle en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: justify;\">\n<li>La teneur de chacune des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sente moins de 3 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Le <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9ral<\/a> le mieux repr\u00e9sent\u00e9 dans l\u2019endive cuite au four est le <strong>potassium<\/strong> car sa teneur est \u00e9quivalente \u00e0 9 % des VNR en potassium, soit 180 mg pour 100 g.<\/li>\n<li style=\"text-align: justify;\">Les autres min\u00e9raux et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 8 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: justify;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l&rsquo;endive cuite au four, il est possible d&rsquo;utiliser l&rsquo;all\u00e9gation suivante :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS NUTRITIONNELLES DE L&rsquo;ENDIVE CUITE AU FOUR<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g d\u2019endive cuite au four apportent moins de 40 kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses\u00a0<\/strong>(car 100 g d\u2019endive cuite au four n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019endive cuite au four ne contient pas plus de 5 g de sucres)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"23,50","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"99,50","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"93,70","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,13","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","proteines_quantite_visible":"oui","proteines_min":"1,10","proteines_max":"NC","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,30","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"4,38","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"3,20","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 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