{"id":64298,"date":"2019-03-14T08:50:49","date_gmt":"2019-03-14T07:50:49","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64298"},"modified":"2024-11-19T14:23:13","modified_gmt":"2024-11-19T13:23:13","slug":"echalote","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/echalote\/","title":{"rendered":"\u00c9chalote"},"featured_media":100190,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64298","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["glucides","fibres","eau","potassium","cuivre","vitamine-b6"],"image_fond":{"ID":63058,"id":63058,"title":"Lots d'\u00e9chalotes","filename":"fond-echalote.jpg","filesize":131409,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/echalote\/attachment\/fond-echalote\/","alt":"Echalotes calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-echalote","status":"inherit","uploaded_to":64298,"date":"2019-02-12 15:14:17","modified":"2021-05-26 12:27:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-echalote-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Herbe","printemps":true,"ete":true,"automne":true,"hiver":true,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">L\u2019\u00e9chalote (<em>Allium ascalonicum<\/em>) appartient \u00e0 la famille des <strong>Liliaceae.<\/strong><\/li>\n<li style=\"text-align: left;\">Il s\u2019agit d\u2019un<strong> type d\u2019oignon<\/strong> en particulier, une vari\u00e9t\u00e9 botanique de l&rsquo;esp\u00e8ce <em>Allium cepa<\/em> (<a href=\"https:\/\/www.researchgate.net\/publication\/316667008_Nutritional_and_Therapeutic_Potential_of_Allium_Vegetables\" target=\"_blank\" rel=\"noopener\">Upadhyay, 2017)<\/a>.<\/li>\n<li style=\"text-align: left;\">L\u2019\u00e9chalote est une plante <strong>bulbeuse<\/strong> utilis\u00e9e comme condiment (<a href=\"https:\/\/www.researchgate.net\/publication\/316667008_Nutritional_and_Therapeutic_Potential_of_Allium_Vegetables\" target=\"_blank\" rel=\"noopener\">Upadhyay, 2017<\/a>).<\/li>\n<li style=\"text-align: left;\">Elle repr\u00e9sente un composant majeur de l\u2019alimentation asiatique (<a href=\"https:\/\/www.researchgate.net\/publication\/316667008_Nutritional_and_Therapeutic_Potential_of_Allium_Vegetables\" target=\"_blank\" rel=\"noopener\">Upadhyay, 2017<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Le bulbe de l\u2019\u00e9chalote a une couleur plus fonc\u00e9e que celui de l\u2019<strong>ail<\/strong> et a une odeur plus forte, corr\u00e9l\u00e9e \u00e0 son contenu en <strong>compos\u00e9s soufr\u00e9s<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18299719\/\" target=\"_blank\" rel=\"noopener\">Jalal, 2007<\/a>).<\/li>\n<li>Par rapport \u00e0 l\u2019oignon, l&rsquo;\u00e9chalote d\u00e9gage \u00e9galement une odeur plus forte en raison de la quantit\u00e9 plus \u00e9lev\u00e9e de compos\u00e9s soufr\u00e9s (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31421664\/\" target=\"_blank\" rel=\"noopener\">Arpornchayanon, 2019<\/a>) et a une saveur plus riche, plus douce et plus puissante (<a href=\"https:\/\/www.researchgate.net\/publication\/337137170_The_insight_and_survey_on_medicinal_properties_and_nutritive_components_of_Shallot\" target=\"_blank\" rel=\"noopener\">Sun, 2019<\/a>).<\/li>\n<li>En comparant les <strong>compos\u00e9s volatils<\/strong> pr\u00e9sents dans l\u2019oignon et l\u2019\u00e9chalote, les principaux identifi\u00e9s dans les deux sont le dipropyldisulfure et l&rsquo;allylpropyldisulfide. Le 2-m\u00e9thyl-2-pent\u00e9nal se trouve seulement dans l\u2019\u00e9chalote. Ce dernier est un compos\u00e9 \u00e0 l\u2019<strong>ar\u00f4me fruit\u00e9 intense<\/strong>, qui peut caract\u00e9riser les diff\u00e9rences d\u2019ar\u00f4mes entre l&rsquo;oignon et l&rsquo;\u00e9chalote (<a href=\"https:\/\/www.researchgate.net\/publication\/319199935_HS-SPME-GC-MS_analysis_of_onion_Allium_cepa_L_and_shallot_allium_ascalonicum_L\" target=\"_blank\" rel=\"noopener\">D\u2019Auria, 2017<\/a>).<\/li>\n<li>De plus, les teneurs en <strong>flavono\u00efdes<\/strong> et en sulfure de S-(1-prop\u00e9nyl)-L-cyst\u00e9ine sont plus \u00e9lev\u00e9es dans l\u2019\u00e9chalote que dans l\u2019oignon, ce qui explique le<strong> go\u00fbt piquant et amer<\/strong> plus important chez l\u2019\u00e9chalote (<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/hortj\/87\/1\/87_OKD-066\/_article\" target=\"_blank\" rel=\"noopener\">Ariyanti, 2018<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li style=\"text-align: left;\">L\u2019\u00e9chalote contient des polysulfides organiques, dont le <strong>sulfure d\u2019hydrog\u00e8ne<\/strong>, qui attire de plus en plus l&rsquo;attention pour ses<strong> effets b\u00e9n\u00e9fiques<\/strong> sur la sant\u00e9 <strong>cardiovasculaire<\/strong>. Cependant, ces organosulfides seraient<strong> sensibles \u00e0 la chaleur et au pH<\/strong>. Une \u00e9tude a montr\u00e9 que la lyophilisation conserve la majorit\u00e9 des organosulfides alors que l\u2019autoclave et le bouillonnement entra\u00eene leur perte \u00e0 95 % (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24840922\/\" target=\"_blank\" rel=\"noopener\">Tocmo, 2014<\/a>).<\/li>\n<li style=\"text-align: left;\">L\u2019\u00e9chalote renferme \u00e9galement des <strong>polyph\u00e9nols<\/strong>, dont des <strong>flavono\u00efdes<\/strong>, le principal \u00e9tant la<strong> querc\u00e9tine<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24551817\/\" target=\"_blank\" rel=\"noopener\">Farhadi, 2014<\/a>).<\/li>\n<li style=\"text-align: left;\">Une \u00e9tude tha\u00eflandaise a \u00e9galement mis en \u00e9vidence la pr\u00e9sence dans l\u2019\u00e9chalote d\u2019autres<strong> polyph\u00e9nols,<\/strong> en plus de la querc\u00e9tine, tels que l\u2019apig\u00e9nine, l\u2019acide gallique, le kaempf\u00e9rol et l\u2019acide tannique, qui seraient responsables de ses<strong> propri\u00e9t\u00e9s antifongiques<\/strong> (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2452316X16302307\" target=\"_blank\" rel=\"noopener\">Patchawaran, 2017<\/a>).<\/li>\n<li style=\"text-align: left;\">La pr\u00e9sence d\u2019une\u00a0saponine st\u00e9ro\u00efdienne<strong>,<\/strong> Cepa2, ayant une structure identique \u00e0 la saponine alliospiroside A, a \u00e9t\u00e9 identifi\u00e9e dans l\u2019\u00e9chalote. Cepa2 a montr\u00e9 des<strong> propri\u00e9t\u00e9s cytotoxiques<\/strong> contre les cellules<strong> canc\u00e9reuses <\/strong>P3U1 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28577504\/\" target=\"_blank\" rel=\"noopener\">Abdelrahman, 2017<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Abdelrahman M, Mahmoud HYAH, El-Sayed M, Tanaka S, Tran LS. Isolation and characterization of Cepa2, a natural alliospiroside A, from shallot (Allium cepa L. Aggregatum group) with anticancer activity.<em> Plant Physiol Biochem<\/em>. 2017;116:167-73.<\/li>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 07\/07\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Ariyanti NA, Torikai K, Kirana RP, Hirata S, Sulistyaningsih E, Ito S, Yamauchi N, Kobayashi N, Shigyo M. Comparative Study on Phytochemical Variations in Japanese F1 Varieties of Bulb Onions and South-East Asian Shallot Landraces. <em>The Horticulture Journal<\/em>. 2018;87(1):63-72.<\/li>\n<li style=\"text-align: left;\">Arpornchayanon W, Klinprung S, Chansakaow S, Hanprasertpong N, Chaiyasate S, Tokuda M, Tamura H. Antiallergic activities of shallot (Allium ascalonicum L.) and its therapeutic effects in allergic rhinitis. <em>Asian Pac J Allergy Immunol<\/em>. 2019.<\/li>\n<li style=\"text-align: left;\">D\u2019Auria M, Racioppi R. HS-SPME-GC-MS Analysis of onion (Allium cepa L.) and shallot (Allium ascalonicum L.). <em>Food Research<\/em>. 2017;1(5):161-5.<\/li>\n<li style=\"text-align: left;\">Farhadi L, Mohammadi-Motlagh HR, Seyfi P, Mostafaie A. Low Concentrations of Flavonoid &#8211; Rich Fraction of Shallot Extract Induce Delayed &#8211; Type Hypersensitivity and TH1 Cytokine IFN\u03b3 Expression in BALB\/c Mice. <em>Int J Mol Cell Med<\/em>. 2014;3(1):16-25.<\/li>\n<li style=\"text-align: left;\">Jalal R, Bagheri SM, Moghimi A, Rasuli MB. Hypoglycemic effect of aqueous shallot and garlic extracts in rats with fructose-induced insulin resistance. <em>J Clin Biochem Nutr<\/em>. 2007 Nov;41(3):218-23<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li>Patcharawan Sittisart, Siriporn Yossan, Poonsuk Prasertsan. Antifungal property of chili, shallot and garlic extracts against pathogenic fungi, Phomopsis spp., isolated from infected leaves of para rubber (Hevea brasiliensis Muell. Arg.). Agriculture and Nature Resources. 2017; 51(6):485-491.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Sun W, Shahrajabian MH, Cheng Q. The insight and survey on medicinal properties and nutritive components of Shallot. Journal of Medicinal Plants Research. 2019;13(18):452-457.<\/li>\n<li style=\"text-align: left;\">Tocmo R, Lin Y, Huang D. Effect of Processing Conditions on the Organosulfides of Shallot (Allium cepa L. Aggregatum Group).<em> J Agric Food Chem<\/em>. 2014 Jun 11;62(23):5296-304.<\/li>\n<li style=\"text-align: left;\">Upadhyay RK. Nutritional and therapeutic potential of Allium vegetables. <em>J Nutr Ther.<\/em> 2017;6:18-37.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"58.7","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"246","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".23","acides_gras_satures_vnr":"1.15","acides_gras_satures_min":".017","acides_gras_satures_max":".6"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"79.4","eau_vnr":"0","eau_min":"79.4","eau_max":"79.8"},"fibres":{"fibres_g":"2.5","fibres_vnr":"0","fibres_min":"1.8","fibres_max":"3.2"},"glucides":{"glucides_g":"8.35","glucides_vnr":"3.21","glucides_min":"7.4","glucides_max":"9.3"},"lipides":{"lipides_g":"1.43","lipides_vnr":"2.04","lipides_min":".1","lipides_max":"4.1"},"proteines":{"proteines_g":"1.84","proteines_vnr":"3.68","proteines_min":"1.4","proteines_max":"2.5"},"sucre":{"sucre_g":"3.63","sucre_vnr":"4.03","sucre_min":"3.02","sucre_max":"4.1"},"calcium":{"calcium_g":"37","calcium_vnr":"4.63","calcium_min":"0","calcium_max":"0"},"cuivre":{"cuivre_g":".088","cuivre_vnr":"8.8","cuivre_min":"0","cuivre_max":"0"},"fer":{"fer_g":"1.2","fer_vnr":"8.57","fer_min":"0","fer_max":"0"},"iode":{"iode_g":"2","iode_vnr":"1.33","iode_min":"0","iode_max":"0"},"magnesium":{"magnesium_g":"21","magnesium_vnr":"5.6","magnesium_min":"0","magnesium_max":"0"},"manganese":{"manganese_g":".29","manganese_vnr":"14.5","manganese_min":"0","manganese_max":"0"},"phosphore":{"phosphore_g":"60","phosphore_vnr":"8.57","phosphore_min":"0","phosphore_max":"0"},"potassium":{"potassium_g":"334","potassium_vnr":"16.78","potassium_min":"0","potassium_max":"0"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"11","sodium_vnr":"183.33","sodium_min":"10","sodium_max":"12"},"zinc":{"zinc_g":".4","zinc_vnr":"4","zinc_min":"10","zinc_max":"12"},"vitamine_b1":{"vitamine_b1_g":".06","vitamine_b1_vnr":"5.45","vitamine_b1_min":"0","vitamine_b1_max":"0"},"vitamine_b2":{"vitamine_b2_g":".02","vitamine_b2_vnr":"1.43","vitamine_b2_min":"0","vitamine_b2_max":"0"},"vitamine_b3":{"vitamine_b3_g":".2","vitamine_b3_vnr":"1.25","vitamine_b3_min":"0","vitamine_b3_max":"0"},"vitamine_b5":{"vitamine_b5_g":".29","vitamine_b5_vnr":"4.83","vitamine_b5_min":"0","vitamine_b5_max":"0"},"vitamine_b6":{"vitamine_b6_g":".35","vitamine_b6_vnr":"25","vitamine_b6_min":"0","vitamine_b6_max":"0"},"vitamine_b9":{"vitamine_b9_g":"34","vitamine_b9_vnr":"17","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"8","vitamine_c_vnr":"10","vitamine_c_min":"0","vitamine_c_max":"0"},"vitamine_e":{"vitamine_e_g":".04","vitamine_e_vnr":".33","vitamine_e_min":"999999","vitamine_e_max":".26"},"acides_phenoliques":{"acides_phenoliques_g":"1","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"122.22","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"123.22","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : Alliac\u00e9es","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/alliaces\/","target":""},"lien_externe_groupe":{"titre":"Echalote, oignon, ail : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/oignon-ail-echalote"}},{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"L'\u00e9chalote : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/aromatiques-fraiches\/echalote"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : Alliac\u00e9es","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/alliaces\/","target":""},"lien_externe_groupe":{"titre":"L'\u00e9chalote : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/aromatiques-fraiches\/echalote"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><br \/>\nL\u2019\u00e9chalote crue apporte en moyenne <strong>63,60 calories (kcal)<\/strong> pour 100 g soit <strong>269 kJ<\/strong>.<br \/>\nUne \u00e9chalote p\u00e8se en moyenne 25 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique d\u2019environ 15,90 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net d\u2019\u00e9chalotes crues.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> de l\u2019\u00e9chalote crue (12,20 g pour 100 g) est nettement sup\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<li>Ils sont essentiellement sous forme de saccharose (1,40 g pour 100 g), de fructose (0,80 g pour 100 g), de maltose (0,60 g pour 100 g) et de glucose (0,50 g pour 100 g).<\/li>\n<li>L&rsquo;\u00e9chalote crue <strong>a une faible teneur en sucres*<\/strong> (3,30 g pour 100 g) car elle n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>L\u2019\u00e9chalote crue renferme une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a>, soit 2,60 g pour 100 g.<\/li>\n<li>Elle est sup\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> de l\u2019\u00e9chalote crue (1,81 g pour 100 g) est l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>L\u2019\u00e9chalote crue <strong>ne contient pas de\u00a0<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong> car elle n\u2019en apporte pas plus de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>L&rsquo;\u00e9chalote crue renferme une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> C, \u00e9quivalent \u00e0 10 % de ses VNR, soit 8 mg pour 100 g.<\/li>\n<li>La deuxi\u00e8me vitamine la mieux repr\u00e9sent\u00e9e est la vitamine B6 avec une teneur \u00e9quivalent \u00e0 7,14 % des VNR, soit 0,10\u00a0mg pour 100 g.<\/li>\n<li>Les autres vitamines repr\u00e9sentent moins de 6 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: left;\">L\u2019\u00e9chalote crue contient une quantit\u00e9 notable de <strong>potassium<\/strong>, car elle apporte l\u2019\u00e9quivalent de 11 % des VNR en potassium, soit 220 mg pour 100 g.<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 8 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: justify;\">L\u2019\u00e9chalote crue contient une quantit\u00e9 notable de polyph\u00e9nols totaux d\u2019apr\u00e8s la m\u00e9thode d\u2019analyse par chromatographie.<\/li>\n<li style=\"text-align: justify;\">Ils sont essentiellement constitu\u00e9s de <strong>flavonols<\/strong>, de la famille des flavono\u00efdes.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l\u2019\u00e9chalote crue, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>All\u00e9gations nutritionnelles de l\u2019\u00e9chalote crue<\/h3>\n<ul>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019\u00e9chalote crue ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g d\u2019\u00e9chalote crue ne contient pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"63,60","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"269","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"82,30","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","eau_quantite_visible":"oui","eau_min":"79,80","eau_max":"NC","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,81","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","proteines_quantite_visible":"oui","proteines_min":"1,40","proteines_max":"2,50","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,50","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","lipides_quantite_visible":"oui","lipides_min":"0,10","lipides_max":"4,10","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"0","acides_gras_satures_max":"0,60","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"12,20","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"3,30","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","sucre_quantite_visible":"oui","sucre_min":"NC","sucre_max":"4,10","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,60","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","fibres_quantite_visible":"oui","fibres_min":"2,20","fibres_max":"3,20","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"<5","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"0","provitamine_a_beta_carotene_max":"NC","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"<0,83","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"0","vitamine_a_max":"NC","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,036","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"NC","vitamine_b1_max":"0,06","vitamine_b1_min_max_source":"Ciqual 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(UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,19","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"NC","vitamine_b5_max":"0,29","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,10","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"NC","vitamine_b6_max":"0,35","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"10,20","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"NC","vitamine_b9_max":"34","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"8","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"<0,08","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"0,04","vitamine_e_max":"0,26","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"<0,80","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,12","fer_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","fer_quantite_visible":"oui","fer_min":"NC","fer_max":"1,20","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"9,50","calcium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","calcium_quantite_visible":"oui","calcium_min":"NC","calcium_max":"37","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,07","cuivre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017) ","cuivre_quantite_visible":"oui","cuivre_min":"NC","cuivre_max":"0,088","cuivre_min_max_source":"Ciqual 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version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","flavonoides_quantite_visible":"oui","flavonoides_min":"112,22","flavonoides_max":"112,22","flavonoides_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"112,22","flavonols_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","flavonols_quantite_visible":"oui","flavonols_min":"112,22","flavonols_max":"112,22","flavonols_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"non","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"non","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"1","acides_phenoliques_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"1","acides_phenoliques_max":"1","acides_phenoliques_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"1","acides_hydroxybenzoiques_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"1","acides_hydroxybenzoiques_max":"1","acides_hydroxybenzoiques_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"non","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"non","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"non"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"113,22","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"113,22","polyphenols_totaux_max":"113,22","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","polyphenols_totaux_min_max_visible":"non"}},{"titre_mode_cuisson":"Cuite","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><br \/>\nL\u2019\u00e9chalote saut\u00e9e (sans mati\u00e8re grasse) apporte en moyenne <strong>66,90 calories (kcal)<\/strong> pour 100 g soit <strong>282 kJ<\/strong>.<br \/>\nUne \u00e9chalote p\u00e8se en moyenne 25 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique d\u2019environ 16,73 kcal.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net d\u2019\u00e9chalotes saut\u00e9es\/po\u00eal\u00e9es sans mati\u00e8re grasse.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> de l\u2019\u00e9chalote saut\u00e9e (12,30 g pour 100 g) est bien sup\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<li>Ils sont essentiellement sous forme de saccharose (1,90 g pour 100 g), de fructose (1,40 g pour 100 g) et de glucose (0,50 g pour 100 g).<\/li>\n<li>L\u2019\u00e9chalote cuite <strong>a une faible teneur en sucres*<\/strong> (3,80 g pour 100 g) car elle n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>Elle renferme une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> notable, soit 2,90 g pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est \u00e9quivalente \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (2 g pour 100 g) est \u00e9quivalente \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li style=\"text-align: left;\">La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,40 g pour 100 g) de l\u2019\u00e9chalote saut\u00e9e est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (0,52 g pour 100 g).<\/li>\n<li style=\"text-align: left;\">L\u2019\u00e9chalote cuite <strong>ne contient pas de\u00a0mati\u00e8res grasses*<\/strong> car elle en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine B6 est la <a href=\"http:\/\/: https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> la mieux repr\u00e9sent\u00e9e dans l\u2019\u00e9chalote saut\u00e9e avec une teneur \u00e9quivalente \u00e0 7,14 % des VNR en vitamine B6, soit 0,10 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres vitamines repr\u00e9sente moins de 4 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">* Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: justify;\">L\u2019\u00e9chalote saut\u00e9e contient une quantit\u00e9 notable de <strong>potassium<\/strong> et de <strong>cuivre<\/strong>. En effet, elle apporte l&rsquo;\u00e9quivalent de :\n<ul>\n<li style=\"text-align: justify;\">13,50 % des VNR en potassium, soit 270 mg pour 100 g ;<\/li>\n<li style=\"text-align: justify;\">9 % des VNR en cuivre, soit 0,09 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 7 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l\u2019\u00e9chalote cuite, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>All\u00e9gations nutritionnelles de l\u2019\u00e9chalote cuite<\/h3>\n<ul>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019\u00e9chalote cuite ne contient pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g d\u2019\u00e9chalote cuite ne contient pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"66,90","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"282","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"81,50","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"2","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,40","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,12","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"12,30","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"3,80","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,90","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"5,29","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"0,88","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,032","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"<0,01","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,59","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,23","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,10","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"-","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"0,84","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"<0,08","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"<0,80","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"Ciqual 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2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,09","cuivre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"<20","iode_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"11","magnesium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) 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