{"id":64292,"date":"2019-03-13T16:57:56","date_gmt":"2019-03-13T15:57:56","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64292"},"modified":"2024-11-19T14:22:30","modified_gmt":"2024-11-19T13:22:30","slug":"cresson-de-fontaine","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/cresson-de-fontaine\/","title":{"rendered":"Cresson de fontaine"},"featured_media":100184,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64292","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-k1","vitamine-c","provitamine-a-beta-carotene"],"image_fond":{"ID":63056,"id":63056,"title":"Feuilles de cressons","filename":"fond-cresson-de-fontaine.jpg","filesize":135388,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/cresson-de-fontaine\/attachment\/fond-cresson-de-fontaine\/","alt":"Cressons calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-cresson-de-fontaine","status":"inherit","uploaded_to":64292,"date":"2019-02-12 15:14:13","modified":"2021-05-03 17:04:27","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cresson-de-fontaine-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":true,"automne":true,"hiver":true,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">Le cresson de fontaine (<em>Nasturtium officinale <\/em>R<em>. <\/em>Br.) est une <strong>plante aquatique et annuelle<\/strong> appartenant \u00e0 la famille des <strong>Brassicaceae<\/strong>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>La chlorophylle conf\u00e8re au cresson de fontaine sa couleur verte (<a href=\"https:\/\/ifst.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jfpp.13459\" target=\"_blank\" rel=\"noopener\">Ek, 2018<\/a>).<\/li>\n<li>Il renferme des compos\u00e9s bioactifs tel que les <strong>glucosinolates<\/strong> et leurs d\u00e9riv\u00e9s, les isothiocyanates, dont particuli\u00e8rement le 2-ph\u00e9nyl\u00e9thyl-isothiocyanate (PEITC), qui lui donnent un <strong>go\u00fbt amer<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28371338\/\" target=\"_blank\" rel=\"noopener\">Schiess, 2017<\/a>\u00a0; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30558181\/\" target=\"_blank\" rel=\"noopener\">Liu, 2018<\/a>).<\/li>\n<li>Les ald\u00e9hydes, les esters et les alcools seraient les <strong>compos\u00e9s volatils<\/strong> majoritairement pr\u00e9sents dans le cresson de fontaine. Ces compos\u00e9s lui conf\u00e8rent son ar\u00f4me caract\u00e9ristique \u00ab\u00a0vert frais\u00a0\u00bb (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30558181\/\" target=\"_blank\" rel=\"noopener\">Liu, 2018<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li style=\"text-align: left;\">Les herbes de la famille <em>Nasturtium<\/em>, dont le cresson de fontaine, ont des <strong>propri\u00e9t\u00e9s antioxydantes, anticanc\u00e9reuses, antibact\u00e9riennes, anti-inflammatoires et cardio-protectrices<\/strong>. Ces effets sont attribu\u00e9s aux compos\u00e9s bioactifs pr\u00e9sents\u00a0: <strong>les glucosinolates, les isothiocyanates, les polyph\u00e9nols<\/strong> (flavono\u00efdes, acides ph\u00e9noliques, proanthocyanidines), dont les <strong>carot\u00e9no\u00efdes, le terp\u00e8nes<\/strong> et les <strong>vitamines (B1, B2, B3, B6, E, C)<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29852261\/\" target=\"_blank\" rel=\"noopener\">Klimek-Szczykutowicz, 2018<\/a>).<\/li>\n<li style=\"text-align: left;\">La forte concentration en glucosinolates des extraits de cresson\u00a0:\n<ul>\n<li>leur donnerait des <strong>propri\u00e9t\u00e9s chimio-pr\u00e9ventives<\/strong>\u00a0;<\/li>\n<li>limiterait la croissance et les m\u00e9tastases des cellules canc\u00e9reuses et \u00e9galement les dommages de l\u2019ADN lors de l\u2019exercice chez l\u2019adulte\u00a0;<\/li>\n<li><strong>diminuerait la fr\u00e9quence des maladies chroniques<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27206485\/\" target=\"_blank\" rel=\"noopener\">Voutsina, 2016<\/a>).<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">En outre, les isothiocyanates, retrouv\u00e9s dans le cresson de fontaine, pourraient avoir des effets b\u00e9n\u00e9fiques dans certaines maladies comme le <strong>cancer et l\u2019autisme<\/strong>. Une consommation de cresson serait notamment associ\u00e9e \u00e0 une pr\u00e9valence plus faible des cancers colorectaux en Nouvelle-Z\u00e9lande (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29468815\/\" target=\"_blank\" rel=\"noopener\">Palliyaguru, 2018<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 20\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Ek P, Ara\u00fajo AC, Oliveira SM, Ramos IN, Brand\u00e3o TRS, Silva CLM. Assessment of nutritional quality and color parameters of convective dried watercress (Nasturtium officinale). Journal of Food Processing and Preservation. 2018;42(2): e13459.<\/li>\n<li style=\"text-align: left;\">Klimek-Szczykutowicz M, Szopa A, Ekiert H. Chemical composition, traditional and professional use in medicine, application in environmental protection, position in food and cosmetics industries, and biotechnological studies of Nasturtium officinale (watercress) &#8211; a review. <a href=\"https:\/\/www.zotero.org\/google-docs\/?O9cppK\">Fitoterapia<\/a>. 2018;129: 283\u2013292.<\/li>\n<li style=\"text-align: left;\">Liu Y, Zhang H, Umashankar S, Liang X, Lee HW, Swarup S, et al. Characterization of Plant Volatiles Reveals Distinct Metabolic Profiles and Pathways among 12 Brassicaceae Vegetables. Metabolites. 2018;8(4): 94.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024.\u00a0<a href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\">Full text (free access)<\/a><\/li>\n<li style=\"text-align: left;\">Palliyaguru DL, Yuan J-M, Kensler TW, Fahey JW. Isothiocyanates: translating the power of plants to people. <a href=\"https:\/\/www.zotero.org\/google-docs\/?O9cppK\">Molecular nutrition &amp; food research<\/a>. 2018;62(18): e1700965.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Schiess S, Platz S, Kemper M, Schreiner M, Mewis I, Rohn S, et al. Oral administration of nasturtium affects peptide YY secretion in male subjects. <a href=\"https:\/\/www.zotero.org\/google-docs\/?O9cppK\">Molecular Nutrition &amp; Food Research<\/a>. 2017;61(8): 1600886.<\/li>\n<li style=\"text-align: left;\">Voutsina N, Payne AC, Hancock RD, Clarkson GJJ, Rothwell SD, Chapman MA, et al. Characterization of the watercress (Nasturtium officinale R. Br.; Brassicaceae) transcriptome using RNASeq and identification of candidate genes for important phytonutrient traits linked to human health. <a href=\"https:\/\/www.zotero.org\/google-docs\/?O9cppK\">BMC Genomics<\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?O9cppK\">. 2016;17: 378. <\/a><\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"14.9","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"62.6","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".027","acides_gras_satures_vnr":".14","acides_gras_satures_min":"0","acides_gras_satures_max":"0"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"94.6","eau_vnr":"0","eau_min":"92.3","eau_max":"95.1"},"fibres":{"fibres_g":".85","fibres_vnr":"0","fibres_min":".5","fibres_max":"1.2"},"glucides":{"glucides_g":".9","glucides_vnr":".35","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".15","lipides_vnr":".21","lipides_min":".1","lipides_max":".2"},"proteines":{"proteines_g":"2.06","proteines_vnr":"4.12","proteines_min":"1.7","proteines_max":"2.3"},"sucre":{"sucre_g":".2","sucre_vnr":".22","sucre_min":"0","sucre_max":"0"},"calcium":{"calcium_g":"101","calcium_vnr":"12.63","calcium_min":"69","calcium_max":"120"},"cuivre":{"cuivre_g":".11","cuivre_vnr":"11","cuivre_min":".077","cuivre_max":".14"},"fer":{"fer_g":".9","fer_vnr":"6.43","fer_min":".2","fer_max":"1.6"},"iode":{"iode_g":"13.5","iode_vnr":"9","iode_min":"4.3","iode_max":"47"},"magnesium":{"magnesium_g":"19","magnesium_vnr":"5.07","magnesium_min":".24","magnesium_max":".5"},"manganese":{"manganese_g":".37","manganese_vnr":"18.5","manganese_min":".24","manganese_max":".5"},"phosphore":{"phosphore_g":"64.2","phosphore_vnr":"9.17","phosphore_min":"46.8","phosphore_max":"91.4"},"potassium":{"potassium_g":"320","potassium_vnr":"16","potassium_min":"310","potassium_max":"330"},"selenium":{"selenium_g":"0","selenium_vnr":"0","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"50.5","sodium_vnr":"841.67","sodium_min":"41","sodium_max":"60"},"zinc":{"zinc_g":".16","zinc_vnr":"1.6","zinc_min":".11","zinc_max":".2"},"vitamine_b1":{"vitamine_b1_g":".095","vitamine_b1_vnr":"8.64","vitamine_b1_min":".09","vitamine_b1_max":".1"},"vitamine_b2":{"vitamine_b2_g":".11","vitamine_b2_vnr":"7.86","vitamine_b2_min":".1","vitamine_b2_max":".12"},"vitamine_b3":{"vitamine_b3_g":".4","vitamine_b3_vnr":"2.5","vitamine_b3_min":".2","vitamine_b3_max":".6"},"vitamine_b5":{"vitamine_b5_g":".21","vitamine_b5_vnr":"3.5","vitamine_b5_min":".1","vitamine_b5_max":".31"},"vitamine_b6":{"vitamine_b6_g":".13","vitamine_b6_vnr":"9.29","vitamine_b6_min":".13","vitamine_b6_max":".13"},"vitamine_b9":{"vitamine_b9_g":"9","vitamine_b9_vnr":"4.5","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"51.5","vitamine_c_vnr":"64.38","vitamine_c_min":"40","vitamine_c_max":"80"},"vitamine_e":{"vitamine_e_g":"1","vitamine_e_vnr":"8.33","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"5","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":".16","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"5.16","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Le cresson : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/courges\/courgette"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes crucif\u00e8res","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-cruciferes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: left;\">Le cresson de fontaine a <strong>une faible valeur \u00e9nerg\u00e9tique*<\/strong> car il apporte en moyenne <strong>14,60 calories (kcal)<\/strong> pour 100 g soit <strong>61,40 kJ<\/strong>.<\/p>\n<p style=\"text-align: left;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: left;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100\u00a0g net de cresson de fontaine, cru.<\/p>\n<p style=\"text-align: left;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> pr\u00e9sente dans le cresson de fontaine (0,90 g pour 100 g) est bien inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<li>Le cresson de fontaine <strong>ne contient pas de sucres*<\/strong> car il en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"> fibres<\/a> (0,85 g pour 100 g) du cresson de fontaine est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (2,09 g pour 100 g) du cresson de fontaine est sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul>\n<li style=\"text-align: left;\">La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,15 g pour 100 g) du cresson de fontaine est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100 g).<\/li>\n<li>Le cresson de fontaine <strong>ne contient pas de mati\u00e8res grasses*<\/strong> car il en apporte moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le cresson de fontaine est\u00a0<span style=\"color: #f59a01;\"><strong>riche en\u00a0:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #f59a01;\"><strong>vitamine K1<\/strong><\/span>, car il repr\u00e9sente 333,33 % des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> K1, soit 250 \u00b5g pour 100 g. D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le cresson de fontaine est un des l\u00e9gumes qui contient le plus de vitamine K1 ;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine C<\/strong>,<\/span> car il repr\u00e9sente 64,38\u00a0% des VNR en vitamines C, soit 51,50\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li><span style=\"color: #f59a01;\"><strong>vitamine A<\/strong><\/span>, de la famille des carot\u00e9no\u00efdes, car il repr\u00e9sente 39,79\u00a0% des VNR en vitamines A, soit 318,33\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Il contient \u00e9galement une quantit\u00e9 notable de <strong>vitamine B6<\/strong>, car il apporte l\u2019\u00e9quivalent de 9,29 % des VNR en vitamine\u00a0B6, soit 0,13 mg pour 100 g.<\/li>\n<li>Les autres vitamines sont moins pr\u00e9sentes dans le cresson de fontaine car elles repr\u00e9sentent moins de 9 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><em>* <\/em>B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\"><em>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/em><\/h5>\n<ul>\n<li style=\"text-align: left;\">Le cresson de fontaine est <span style=\"color: #7dba2f;\"><strong>source de <\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>mangan\u00e8se<\/strong><\/span>, car il apporte l\u2019\u00e9quivalent de 18,50\u00a0% des VNR en mangan\u00e8se, soit 0,37\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>potassium<\/strong><\/span>, car il apporte l\u2019\u00e9quivalent de 16\u00a0% des VNR en potassium, soit 320\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Il contient \u00e9galement des quantit\u00e9s notables de <strong>calcium<\/strong> et de <strong>cuivre<\/strong>. En effet, il apporte l&rsquo;\u00e9quivalent de :\n<ul>\n<li>12,63 % des VNR en calcium, soit 101 mg pour 100 g. D\u2019ailleurs, d\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le cresson de fontaine est un des l\u00e9gumes qui contient le plus de calcium ;<\/li>\n<li>11 % des VNR en cuivre, soit 0,11 mg pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 10 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols du cresson de fontaine sont compos\u00e9s \u00e0 78\u00a0% de <strong>querc\u00e9tine<\/strong>, de la famille des <strong>flavonols<\/strong> (flavono\u00efdes).<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du cresson de fontaine, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS NUTRITIONNELLES DU CRESSON DE FONTAINE<\/h3>\n<ul style=\"text-align: left;\">\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de cresson de fontaine apportent moins de 40 kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses <\/strong>(car 100 g de cresson de fontaine n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Sans sucres<\/strong> (car 100 g de cresson de fontaine n\u2019apportent pas plus de 0,5 g de sucres)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine K1 <\/strong><\/span>(car 100 g de cresson de fontaine apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine C <\/strong><\/span>(car 100 g de cresson de fontaine apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine A <\/strong><\/span>(car 100 g de cresson de fontaine apportent plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de mangan\u00e8se <\/strong><\/span>(car 100 g de cresson de fontaine apportent plus de 15\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium <\/strong><\/span>(car 100 g de cresson de fontaine apportent plus de 15\u00a0% des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">ALL\u00c9GATIONS DE SANT\u00c9 (pour une consommation de 100 g de cresson de fontaine cru)<\/h3>\n<h5 style=\"text-align: left;\">De la vitamine K1<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine\u00a0K1\u00a0contribue\u00a0:\n<ul>\n<li>au maintien\u00a0d\u2019une ossature normale,<\/li>\n<li>\u00e0 une coagulation sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine C<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">De la vitamine A<\/h5>\n<ul style=\"text-align: left;\">\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien de muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du mangan\u00e8se<\/h5>\n<ul style=\"text-align: left;\">\n<li>Le mangan\u00e8se contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au maintien d\u2019une ossature normale,<\/li>\n<li>\u00e0 la formation normale de tissus conjonctifs,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li style=\"text-align: left;\">au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li style=\"text-align: left;\">\u00e0 une fonction musculaire normale,<\/li>\n<li style=\"text-align: left;\">au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"14,60","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"61,40","energie_kjoule_quantite_source":"Calnut 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"94,60","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"92,30","eau_max":"95,10","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"2,09","proteines_quantite_source":"Ciqual 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2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"0,85","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"0,50","fibres_max":"1,20","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"1910","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"318,33","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A 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