{"id":64285,"date":"2019-03-12T11:12:05","date_gmt":"2019-03-12T10:12:05","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64285"},"modified":"2024-11-19T14:16:38","modified_gmt":"2024-11-19T13:16:38","slug":"concombre","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/concombre\/","title":{"rendered":"Concombre"},"featured_media":100176,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64285","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","potassium","manganese"],"image_fond":{"ID":63050,"id":63050,"title":"Concombres","filename":"fond-concombre.jpg","filesize":142704,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/concombre\/attachment\/fond-concombre\/","alt":"Concombres calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-concombre","status":"inherit","uploaded_to":64285,"date":"2019-02-12 15:13:58","modified":"2021-05-03 16:19:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-concombre-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":true,"ete":true,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">Le concombre (<em>Cucumis sativus<\/em> L.) appartient \u00e0 la famille des <strong>Curcubitaceae<\/strong>.<\/li>\n<li style=\"text-align: left;\">Le concombre est un fruit qui repr\u00e9sente une des cultures les plus importantes dans le monde depuis plus de 3 000 ans (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24962999\/\" target=\"_blank\" rel=\"noopener\">Chen, 2014<\/a>). Il est consomm\u00e9 commun\u00e9ment comme un l\u00e9gume.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Les fruits sont g\u00e9n\u00e9ralement r\u00e9colt\u00e9s <strong>une \u00e0 deux semaines apr\u00e8s la floraison<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24962999\/\" target=\"_blank\" rel=\"noopener\">Chen, 2014<\/a>).<\/li>\n<li>Au cours du d\u00e9veloppement du fruit, des nervures profondes sur la longueur couvrent la surface du fruit et des \u00e9pines espac\u00e9es et denses sont dispers\u00e9es de fa\u00e7on al\u00e9atoire par rapport aux nervures (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24962999\/\" target=\"_blank\" rel=\"noopener\">Chen, 2014<\/a>).<\/li>\n<li>Le concombre est un fruit \u00e0 la <strong>texture ferme<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31340498\/\" target=\"_blank\" rel=\"noopener\">Miao, 2019<\/a>).<\/li>\n<li>Les pigments responsables de la <strong>couleur<\/strong> du concombre sont les<strong> chlorophylles a et b<\/strong> ainsi que les <strong>carot\u00e9no\u00efdes<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32150913\/\" target=\"_blank\" rel=\"noopener\">Shan, 2020<\/a>).<\/li>\n<li>L\u2019<strong>odeur du concombre<\/strong> est caract\u00e9ris\u00e9e par la pr\u00e9sence du 2-ac\u00e9tyl-1-pyrroline, des ald\u00e9hydes et des alcools (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23640420\/\" target=\"_blank\" rel=\"noopener\">Pramnoi, 2013<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24213607\/\" target=\"_blank\" rel=\"noopener\">Wan, 2013<\/a>).<\/li>\n<li>La douceur et le <strong>gout sucr\u00e9<\/strong> du concombre sont apport\u00e9s par les <strong>sucres solubles<\/strong> et en particulier le <strong>fructose<\/strong>, tandis que son <strong>astringence<\/strong> provient des <strong>compos\u00e9s tannins<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31340498\/\" target=\"_blank\" rel=\"noopener\">Miao, 2019<\/a>).<\/li>\n<li>Les <strong>cat\u00e9chines<\/strong> (Cs) sont les principaux tannins astringents qui affectent la qualit\u00e9 sensorielle orale des fruits du concombre (<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11738-019-2925-7\" target=\"_blank\" rel=\"noopener\">Xu, 2019<\/a>).<\/li>\n<li>Le profil aromatique du concombre est caract\u00e9ris\u00e9 par les <strong>courtes et moyennes cha\u00eenes d\u2019alcools et d\u2019ald\u00e9hydes<\/strong>, des <strong>d\u00e9riv\u00e9es carot\u00e9no\u00efdes et monoterp\u00e8nes<\/strong>, des sesquiterp\u00e8nes ainsi que des benzo\u00efdes (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31340498\/\" target=\"_blank\" rel=\"noopener\">Miao, 2019<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">Les concombres contiennent des niveaux \u00e9lev\u00e9s de <strong>cucurbitacines<\/strong> et leurs d\u00e9riv\u00e9s (triterp\u00e9no\u00efdes) et de <strong>flavono\u00efdes<\/strong> (apig\u00e9nine, lut\u00e9oline, querc\u00e9tine et kaempf\u00e9rol) (<a href=\"https:\/\/www.jarlife.net\/3050-evaluating-the-potential-benefits-of-cucumbers-for-improved-health-and-skin-care.html\" target=\"_blank\" rel=\"noopener\">Murad, 2016<\/a>).<\/li>\n<li style=\"text-align: left;\">Une \u00e9tude a montr\u00e9 que l&rsquo;extrait de <strong>peau du concombre<\/strong> contenait les plus hautes teneurs en <strong>compos\u00e9s ph\u00e9noliques et en flavono\u00efdes<\/strong>, ainsi qu\u2019un <strong>pouvoir antioxydant plus \u00e9lev\u00e9<\/strong> (<a href=\"https:\/\/sciendo.com\/article\/10.2478\/aucft-2018-0008\" target=\"_blank\" rel=\"noopener\">Yunusa, 2019<\/a>). Ces r\u00e9sultats sugg\u00e8rent que la consommation de concombre avec la peau peut offrir des bienfaits plus optimaux sur la sant\u00e9 que son homologue pel\u00e9.<\/li>\n<li style=\"text-align: left;\">Des chercheurs nig\u00e9riens ont \u00e9tudi\u00e9 l&rsquo;effet de la consommation de concombre sur la cr\u00e9atinine plasmatique (Cr), l&rsquo;ur\u00e9e, l&rsquo;acide urique (Ua) et la glyc\u00e9mie chez des jeunes \u00e9tudiants. Ils ont observ\u00e9 un <strong>effet hypoglyc\u00e9mique<\/strong> suite \u00e0 la consommation de concombre sans effet nocif sur le rein, ce qui pourrait \u00eatre important dans la pr\u00e9vention et la gestion du diab\u00e8te type 2 (<a href=\"https:\/\/www.ajol.info\/index.php\/ijbair\/article\/view\/174918\" target=\"_blank\" rel=\"noopener\">Ogbodo, 2017<\/a>).<\/li>\n<li style=\"text-align: left;\">Les <strong>cat\u00e9chines<\/strong> (Cs), pr\u00e9sentes dans le concombre, ont de potentiels avantages pour la sant\u00e9 et particuli\u00e8rement dans l&rsquo;<strong>am\u00e9lioration des maladies chroniques<\/strong>. La gallocat\u00e9chine est la principale Cs dans le concombre et est pr\u00e9sente \u00e0 des concentrations significativement plus \u00e9lev\u00e9es dans le pelage que dans la chair (<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11738-019-2925-7\" target=\"_blank\" rel=\"noopener\">Xu, 2019<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 20\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: justify;\">Chen C, Liu M, Jiang L, Liu X, Zhao J, Yan S, Yang S, Ren H, Liu R, Zhang X. Transcriptome profiling reveals roles of meristem regulators and polarity genes during fruit trichome development in cucumber (Cucumis sativus L.). J Exp Bot. 2014;65(17):4943-58.<\/li>\n<li style=\"text-align: justify;\">Miao L, Di Q, Sun T, Li Y, Duan Y, Wang J, Yan Y, He C, Wang C, Yu X. Integrated Metabolome and Transcriptome Analysis Provide Insights into the Effects of Grafting on Fruit Flavor of Cucumber with Different Rootstocks. Int. J. Mol. Sci. 2019;20:3592.<\/li>\n<li style=\"text-align: justify;\">Murad H, Nyc MA. Evaluating the potential benefits of cucumbers for improved health and skin care. Journal of Aging Research &amp; Clinical Practice. 2016;5(3):139-41.<\/li>\n<li style=\"text-align: justify;\">Ogbodo EC, Ezeugwunne IP, Analike RA, Ezeodili VK, Egbe JU, Obiorah MO, Aguta UE, Madukwe DUP, Nwanko JC, Onah CE, Ugwu MC, Meludu SC. Effect of cucumber consumption on plasma creatinine, urea, uric acid and glucose level in apparently healthy students of college of health sciences, Nnamdi Azikiwe university, Nnewi campus, Anambra state, Nigeria. International Journal of Basic, Applied and Innovative Research. 2017;6(1):2384-96.<\/li>\n<li style=\"text-align: justify;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li style=\"text-align: justify;\">Pramnoi P, Somta P, Chankaew S, Juwattanasomran R, Srinives P. A single recessive gene controls fragrance in cucumber (Cucumis sativus L.). J Genet. 2013;92(1):147-9.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: justify;\">Shan N, Gan Z, Nie J, Liu H, Wang Z, Sui X. Comprehensive Characterization of Fruit Volatiles and Nutritional Quality of Three Cucumber (Cucumis sativus L.) Genotypes from Different Geographic Groups after Bagging Treatment. Foods. 2020;9:294.<\/li>\n<li style=\"text-align: justify;\">Wan XH, Chen SX, Wang CY, Zhang RR, Cheng SQ, Meng HW, Shen XQ. Isolation, expression, and characterization of a hydroperoxide lyase gene from cucumber. Int J Mol Sci. 2013;14(11):22082-101.<\/li>\n<li style=\"text-align: justify;\">Xu X, Tian H, He M, Gebretsadik K, Qi X, Xu Q, Chen X. Changes in catechin contents and expression of catechin biosynthesis-associated genes during early cucumber fruit development. Acta Physiol Plant. 2019;41:130.<\/li>\n<li style=\"text-align: justify;\">Yunusa AK, Dandago MA, Ibrahim SM, Abdullahi N, Rilwan A, Barde A. Total Phenolic Content and Antioxidant Capacity of Different Parts of Cucumber (Cucumis sativus L.). Acta Universitatis Cibiniensis. Series E: Food Technology. 2019;22(2).<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"13.6","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"57.4","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":".035","acides_gras_satures_vnr":".18","acides_gras_satures_min":".033","acides_gras_satures_max":".005"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"96","eau_vnr":"0","eau_min":"90.1","eau_max":"97.9"},"fibres":{"fibres_g":".6","fibres_vnr":"0","fibres_min":".5","fibres_max":"1.1"},"glucides":{"glucides_g":"2.04","glucides_vnr":".78","glucides_min":"0","glucides_max":"0"},"lipides":{"lipides_g":".11","lipides_vnr":".16","lipides_min":"0","lipides_max":".11"},"proteines":{"proteines_g":".64","proteines_vnr":"1.28","proteines_min":".5","proteines_max":"1.25"},"sucre":{"sucre_g":"1.34","sucre_vnr":"1.34","sucre_min":"999999","sucre_max":"1.67"},"calcium":{"calcium_g":"19.2","calcium_vnr":"2.4","calcium_min":"11","calcium_max":"35"},"cuivre":{"cuivre_g":".026","cuivre_vnr":"2.6","cuivre_min":".01","cuivre_max":".045"},"fer":{"fer_g":".13","fer_vnr":".93","fer_min":".09","fer_max":".47"},"iode":{"iode_g":".3","iode_vnr":".23","iode_min":".1","iode_max":".75"},"magnesium":{"magnesium_g":".085","magnesium_vnr":"4.25","magnesium_min":".057","magnesium_max":".14"},"manganese":{"manganese_g":".085","manganese_vnr":"4.25","manganese_min":".057","manganese_max":".14"},"phosphore":{"phosphore_g":"24.7","phosphore_vnr":"3.53","phosphore_min":"16.8","phosphore_max":"35"},"potassium":{"potassium_g":"157","potassium_vnr":"7.85","potassium_min":"84","potassium_max":"202"},"selenium":{"selenium_g":"10","selenium_vnr":"0","selenium_min":".3","selenium_max":"999999"},"sodium":{"sodium_g":"4.8","sodium_vnr":"80","sodium_min":"1.24","sodium_max":"20"},"zinc":{"zinc_g":".095","zinc_vnr":".95","zinc_min":".021","zinc_max":".21"},"vitamine_b1":{"vitamine_b1_g":".022","vitamine_b1_vnr":"2","vitamine_b1_min":".002","vitamine_b1_max":".027"},"vitamine_b2":{"vitamine_b2_g":".025","vitamine_b2_vnr":"1.79","vitamine_b2_min":".012","vitamine_b2_max":".033"},"vitamine_b3":{"vitamine_b3_g":".15","vitamine_b3_vnr":".94","vitamine_b3_min":".098","vitamine_b3_max":".21"},"vitamine_b5":{"vitamine_b5_g":".28","vitamine_b5_vnr":"4.67","vitamine_b5_min":".26","vitamine_b5_max":".3"},"vitamine_b6":{"vitamine_b6_g":".037","vitamine_b6_vnr":"2.64","vitamine_b6_min":".015","vitamine_b6_max":".051"},"vitamine_b9":{"vitamine_b9_g":"12.3","vitamine_b9_vnr":"6.15","vitamine_b9_min":"7","vitamine_b9_max":"26"},"vitamine_c":{"vitamine_c_g":"8.25","vitamine_c_vnr":"10.31","vitamine_c_min":"2.8","vitamine_c_max":"13.7"},"vitamine_e":{"vitamine_e_g":".09","vitamine_e_vnr":".75","vitamine_e_min":".03","vitamine_e_max":".22"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":".1","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"3","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"3.96","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Concombre : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/concombre"}},{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Le concombre : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-fruits\/concombre"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Tomates & Concombres de France","lien":"https:\/\/www.tomates-de-france.com\/"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"cru","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em><br \/>\nLe concombre a une <strong>faible valeur \u00e9nerg\u00e9tique<\/strong>* car il apporte en moyenne <strong>14,70 calories (kcal)<\/strong> pour 100 g soit <strong>61,60 kJ.<\/strong> D\u2019apr\u00e8s les donn\u00e9es de la table Ciqual 2020, le concombre est parmi les l\u00e9gumes les moins caloriques.<br \/>\nUn concombre p\u00e8se en moyenne 400 \u00e0 500 g, ce qui repr\u00e9sente un apport \u00e9nerg\u00e9tique d\u2019environ 58,80 \u00e0 73,50 kcal.<\/p>\n<p><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de concombre, pulpe, crue.<\/p>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> du concombre (2,23 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<li>Le concombre a une <strong>faible teneur en sucres*<\/strong> car car il en contient moins de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> du concombre (0,80 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> du concombre (0,56 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Le concombre ne contient <strong>pas de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">mati\u00e8res grasses<\/a>*<\/strong>, car il en renferme moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p>* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: justify;\">\n<li>Le concombre renferme des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> pr\u00e9sentes en quantit\u00e9 repr\u00e9sentant moins de 5 % des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">*Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: justify;\">L\u2019oligo-\u00e9l\u00e9ment le mieux repr\u00e9sent\u00e9 dans le concombre est le potassium. Il repr\u00e9sente 7 % de ses VNR, soit 140 g pour 100 g.<\/li>\n<li style=\"text-align: justify;\">Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents dans le concombre en quantit\u00e9 repr\u00e9sentant moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: justify;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: justify;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: justify;\">Le concombre contient majoritairement des flavono\u00efdes, sous forme de <strong>flavonols<\/strong>, d\u2019apr\u00e8s une analyse par chromatographie.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: left;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition du concombre, il est possible d\u2019utiliser l&rsquo;all\u00e9gation suivante :<\/p>\n<h3 style=\"text-align: justify;\">ALL\u00c9GATION NUTRITIONNELLE DU CONCOMBRE<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de concombre apportent moins de 40 kcal)<\/li>\n<li><strong>Sans mati\u00e8res grasses <\/strong>(car 100 g de concombre n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de concombre n\u2019apportent pas plus de 5 g de sucres)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"14,70","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"61,60","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"96,30","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"96,10","eau_max":"97,20","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"0,56","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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