{"id":64221,"date":"2019-02-26T17:19:29","date_gmt":"2019-02-26T16:19:29","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64221"},"modified":"2024-11-19T10:41:26","modified_gmt":"2024-11-19T09:41:26","slug":"betterave-rouge","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/betterave-rouge\/","title":{"rendered":"Betterave rouge"},"featured_media":100143,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12572,12573,12574],"class_list":["post-64221","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","chlorure","potassium"],"image_fond":{"ID":63008,"id":63008,"title":"Betteraves rouges","filename":"fond-betterave-rouge.jpg","filesize":141124,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/betterave-rouge\/attachment\/fond-betterave-rouge\/","alt":"Betterave rouge calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-betterave-rouge","status":"inherit","uploaded_to":64221,"date":"2019-02-12 15:12:36","modified":"2021-04-23 14:48:26","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-betterave-rouge-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Legume","printemps":false,"ete":false,"automne":true,"hiver":false,"nutriscore":"A","description":"<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">La betterave (Beta vulgaris L.) appartient \u00e0 la famille des <strong>Chenopodiaceae<\/strong>.<\/li>\n<li style=\"text-align: left;\">Il existe <strong>plusieurs cultivars<\/strong> dont Red Sphere, Rocket et Wodan (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23199283\/\" target=\"_blank\" rel=\"noopener\">Mroczek, 2012<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Le compos\u00e9 responsable de la <strong>couleur rouge-violet<\/strong> de la betterave est la <strong>b\u00e9tala\u00efne<\/strong>, un pigment soluble dans l\u2019eau pr\u00e9sent dans la partie tub\u00e9reuse des betteraves (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30696032\/\" target=\"_blank\" rel=\"noopener\">Vieira Teixeira da Silva, 2019<\/a>).<\/li>\n<li><strong>Quatre b\u00e9tala\u00efnes pr\u00e9dominent<\/strong> dans la betterave rouge : 2 b\u00e9tacyanines (b\u00e9tanine et isob\u00e9tanine) et 2 b\u00e9taxanthines (vulgaxanthine I et vulgaxanthine V) (Lee, 2014).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: left;\">La b\u00e9tanine a des <strong>propri\u00e9t\u00e9s antioxydantes, anti-inflammatoires, h\u00e9patoprotectrices<\/strong> et des effets<strong> anti-prolif\u00e9ratifs sur les cellules tumorales<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30696032\/\" target=\"_blank\" rel=\"noopener\">Vieira Teixeira da Silva, 2019<\/a>).<\/li>\n<li style=\"text-align: left;\">Le <strong>contenu des racines<\/strong> de 3 cultivars de betterave rouge a \u00e9t\u00e9 analys\u00e9 : Red Sphere, Rocket et Woldan (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23199283\/\" target=\"_blank\" rel=\"noopener\">Mroczek, 2012<\/a>). Les 3 cultivars contiennent <strong>11 saponines constitu\u00e9es d\u2019acide ol\u00e9anolique ou d\u2019aglycone<\/strong> dont <strong>l\u2019h\u00e9d\u00e9rag\u00e9nine<\/strong> et des <strong>quantit\u00e9s diff\u00e9rentes de sucres<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23199283\/\" target=\"_blank\" rel=\"noopener\">Mzoczek, 2012<\/a>).<\/li>\n<li style=\"text-align: left;\">Les <strong>saponines<\/strong> ont des <strong>propri\u00e9t\u00e9s antivirales, antidiab\u00e9tiques<\/strong> et <strong>anti-h\u00e9molytiques<\/strong> (<a href=\"https:\/\/www.intechopen.com\/books\/food-additives\/nutritional-bioactive-and-physicochemical-characteristics-of-different-beetroot-formulations\" target=\"_blank\" rel=\"noopener\">Bai\u00e3o, 2017<\/a>).<\/li>\n<li style=\"text-align: left;\">La betterave renferme une <strong>quantit\u00e9 importante de nitrate<\/strong>, un compos\u00e9 ayant des effets b\u00e9n\u00e9fiques sur la <strong>sant\u00e9 cardiovasculaire<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30696032\/\" target=\"_blank\" rel=\"noopener\">Vieira Teixeira da Silva, 2019<\/a>). En effet, le nitrate augmente la production d\u2019acide nitrique (NO) ce qui permettrait de <strong>pr\u00e9venir certaines pathologies telles que l\u2019hypertension<\/strong>, mais \u00e9galement de <strong>stimuler la d\u00e9gradation de certains parasites et de cellules tumorales<\/strong> (<a href=\"https:\/\/www.intechopen.com\/books\/food-additives\/nutritional-bioactive-and-physicochemical-characteristics-of-different-beetroot-formulations\" target=\"_blank\" rel=\"noopener\">Bai\u00e3o, 2017<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30696032\/\" target=\"_blank\" rel=\"noopener\">Vieira Teixeira da Silva, 2019<\/a>).<\/li>\n<li style=\"text-align: left;\">La betterave est \u00e9galement <strong>source de polyph\u00e9nols<\/strong> parmi lesquels l\u2019<strong>acide gallique<\/strong>, un acide hydroxycinnamique habituellement pr\u00e9sent dans les fruits tropicaux, et la <strong>querc\u00e9tine<\/strong>, appartenant \u00e0 la famille des flavonols (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28035161\/\" target=\"_blank\" rel=\"noopener\">Singh, 2016<\/a>). La <strong>peau de la betterave contiendrait \u00e9galement de l\u2019acide f\u00e9rulique<\/strong>, un acide organique (<a href=\"https:\/\/www.intechopen.com\/books\/food-additives\/nutritional-bioactive-and-physicochemical-characteristics-of-different-beetroot-formulations\" target=\"_blank\" rel=\"noopener\">Bai\u00e3o, 2017<\/a>).<\/li>\n<\/ul>\n","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 06\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: justify;\">Bai\u00e3o D, da Silva D, Del Aguila E, Paschoalin V (2017). Nutritional, Bioactive and Physicochemical Characteristics of Different Beetroot Formulations. Food Additives. IntechOpen: Desiree Nedra Karunaratne and Geethi Pamunuwa, IntechOpen: 174 p.<\/li>\n<li style=\"text-align: justify;\">Lee EJ, An D, Nguyen CT, Patil BS, Kim J, Yoo KS. Betalain and betaine composition of greenhouse- or field-produced beetroot (Beta vulgaris L.) and inhibition of HepG2 cell proliferation. J Agric Food Chem. 2014;62(6):1324-31.<\/li>\n<li style=\"text-align: justify;\">Mroczek A, Kapusta I, Janda B, Janiszowska W. Triterpene saponin content in the roots of red beet (Beta vulgaris L.) cultivars. J Agric Food Chem. 2012;60(50):12397-402.<\/li>\n<li style=\"text-align: justify;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024.\u00a0<a href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\">Full text (free access)<\/a><\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: justify;\">Singh JP, Kaur A, Shevkani K, Singh N. Composition, bioactive compounds and antioxidant activity of common Indian fruits and vegetables. Journal of Food Science and Technology. 2016;53(11):4056\u201366.<\/li>\n<li style=\"text-align: justify;\">Vieira Teixeira da Silva D, dos Santos Bai\u00e3o D, de Oliveira Silva F, Alves G, Perrone D, Mere Del Aguila E, et al. Betanin, a Natural Food Additive: Stability, Bioavailability, Antioxidant and Preservative Ability Assessments. Molecules. 2019;24(3):458.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"47.2","energie_kcalories_vnr":"2.36","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"199","energie_kjoule_vnr":"2.37","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":".028","acides_gras_satures_vnr":".14","acides_gras_satures_min":"999999","acides_gras_satures_max":"999999"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"87.1","eau_vnr":"999999","eau_min":"999999","eau_max":"999999"},"fibres":{"fibres_g":"2","fibres_vnr":"999999","fibres_min":"999999","fibres_max":"999999"},"glucides":{"glucides_g":"8.56","glucides_vnr":"3.29","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":".18","lipides_vnr":".26","lipides_min":"999999","lipides_max":"999999"},"proteines":{"proteines_g":"1.84","proteines_vnr":"3.68","proteines_min":"1.68","proteines_max":"2"},"sucre":{"sucre_g":"7.96","sucre_vnr":"8.84","sucre_min":"999999","sucre_max":"999999"},"calcium":{"calcium_g":"19.1","calcium_vnr":"2.39","calcium_min":"14.6","calcium_max":"24.3"},"cuivre":{"cuivre_g":".053","cuivre_vnr":"5.3","cuivre_min":".04","cuivre_max":".074"},"fer":{"fer_g":".79","fer_vnr":"5.64","fer_min":"999999","fer_max":"999999"},"iode":{"iode_g":".31","iode_vnr":".21","iode_min":".1","iode_max":".55"},"magnesium":{"magnesium_g":"16.8","magnesium_vnr":"4.48","magnesium_min":"12.1","magnesium_max":"23"},"manganese":{"manganese_g":".45","manganese_vnr":"22.5","manganese_min":".29","manganese_max":".71"},"phosphore":{"phosphore_g":"38","phosphore_vnr":"5.43","phosphore_min":"999999","phosphore_max":"999999"},"potassium":{"potassium_g":"305","potassium_vnr":"15.25","potassium_min":"999999","potassium_max":"999999"},"selenium":{"selenium_g":"2.2","selenium_vnr":"4","selenium_min":"999999","selenium_max":"999999"},"sodium":{"sodium_g":"77","sodium_vnr":"999999","sodium_min":"999999","sodium_max":"999999"},"zinc":{"zinc_g":".27","zinc_vnr":"2.7","zinc_min":".2","zinc_max":".38"},"vitamine_b1":{"vitamine_b1_g":".027","vitamine_b1_vnr":"2.45","vitamine_b1_min":"999999","vitamine_b1_max":"999999"},"vitamine_b2":{"vitamine_b2_g":".04","vitamine_b2_vnr":"2.86","vitamine_b2_min":"999999","vitamine_b2_max":"999999"},"vitamine_b3":{"vitamine_b3_g":".33","vitamine_b3_vnr":"2.06","vitamine_b3_min":"999999","vitamine_b3_max":"999999"},"vitamine_b5":{"vitamine_b5_g":".15","vitamine_b5_vnr":"2.5","vitamine_b5_min":"999999","vitamine_b5_max":"999999"},"vitamine_b6":{"vitamine_b6_g":".067","vitamine_b6_vnr":"4.79","vitamine_b6_min":"999999","vitamine_b6_max":"999999"},"vitamine_b9":{"vitamine_b9_g":"80","vitamine_b9_vnr":"40","vitamine_b9_min":"999999","vitamine_b9_max":"999999"},"vitamine_c":{"vitamine_c_g":"3.6","vitamine_c_vnr":"4.5","vitamine_c_min":"999999","vitamine_c_max":"999999"},"vitamine_e":{"vitamine_e_g":".04","vitamine_e_vnr":".33","vitamine_e_min":"999999","vitamine_e_max":"999999"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0.5","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0.00708","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0.507","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"La betterave : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-racines-tubercules-et-tiges\/betterave"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Les crudit\u00e9s : guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/crudites-betterave-ce-ri-branche"}}],"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p style=\"text-align: justify;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: justify;\">La betterave rouge crue apporte en moyenne<strong>\u00a0<\/strong><strong>50,20 calories (kcal)<\/strong> pour 100 g soit <strong>212 kJ.<\/strong><br \/>\nUne betterave p\u00e8se en moyenne 125 g, ce qui repr\u00e9sente en moyenne 62,75 kcal.<\/p>\n<p style=\"text-align: justify;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: justify;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> \u00a0(VNR) pour 100\u00a0g net de betterave rouge crue.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>La betterave rouge crue contient une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (9,10 g pour 100 g), qui est tr\u00e8s sup\u00e9rieure \u00e0 la moyenne des l\u00e9gumes crus (4,45 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Elle renferme \u00e9galement une quantit\u00e9 notable de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (2,55 g pour 100 g), l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,74 g pour 100 g) est l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,24 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100 g).<\/li>\n<li>Cette quantit\u00e9 \u00e9tant \u00e9galement inf\u00e9rieure \u00e0 0,5 g pour 100 g, la betterave rouge crue <strong>ne contient donc pas de mati\u00e8res grasses<\/strong>*.<\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/span><\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>La betterave rouge crue est <span style=\"color: #f59a01;\"><strong>riche en vitamine B9<\/strong><\/span> car elle repr\u00e9sente 50\u00a0% des VNR en vitamine B9, soit 100\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> pr\u00e9sentes dans la betterave rouge repr\u00e9sentent moins de 9 % des VNR.<\/li>\n<\/ul>\n<p><em>*<\/em> Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>La betterave crue est\u00a0<span style=\"color: #7dba2f;\"><strong>source de <\/strong><\/span>:\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>mangan\u00e8se<\/strong> <\/span>car elle apporte l\u2019\u00e9quivalent de 23\u00a0% des VNR en mangan\u00e8se, soit 0,46\u00a0mg pour 100\u00a0g,<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>potassium<\/strong> <\/span>car elle apporte l\u2019\u00e9quivalent de 16,40\u00a0% des VNR en potassium, soit 328\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>La betterave crue apporte \u00e9galement l&rsquo;\u00e9quivalent de 9,80 % des VNR en <strong>cuivre<\/strong>, soit 0,098 mg pour 100 g.<\/li>\n<li>Les autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>Les polyph\u00e9nols pr\u00e9sents dans la betterave rouge crue sont principalement constitu\u00e9s de <strong>flavono\u00efdes<\/strong> d\u2019apr\u00e8s une analyse par chromatographie apr\u00e8s hydrolyse.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p style=\"text-align: justify;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la betterave crue, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: justify;\">ALL\u00c9GATIONS NUTRITIONNELLES DE LA BETTERAVE CRUE<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g de betterave crue n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><span style=\"color: #f59a01;\"><strong>Riche en vitamine B9 <\/strong><\/span>(car 100\u00a0g de betterave crue apportent l\u2019\u00e9quivalent de plus de 30\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de mangan\u00e8se <\/strong><\/span>(car 100\u00a0g de betterave crue apportent l\u2019\u00e9quivalent de plus de 15\u00a0% des VNR)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de potassium <\/span><\/strong>(car 100 g de betterave crue apportent l\u2019\u00e9quivalent de plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">ALL\u00c9GATIONS DE SANT\u00c9 (pour une consommation de 100 g de betterave crue)<\/h3>\n<h5 style=\"text-align: justify;\">Des folates ou vitamine B9<\/h5>\n<ul style=\"text-align: justify;\">\n<li>Les folates contribuent :\n<ul>\n<li>\u00e0 la croissance des tissus maternels durant la grossesse,<\/li>\n<li>\u00e0 la synth\u00e8se normale des acides amin\u00e9s,<\/li>\n<li>\u00e0 la formation normale du sang,<\/li>\n<li>au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<\/li>\n<li>Les folates jouent un r\u00f4le dans le processus de division cellulaire.<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\">Du mangan\u00e8se<\/h5>\n<ul style=\"text-align: justify;\">\n<li>Le mangan\u00e8se contribue :\n<ul>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au maintien d\u2019une ossature normale,<\/li>\n<li>\u00e0 la formation normale de tissus conjonctifs,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\">Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li style=\"text-align: justify;\">au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li style=\"text-align: justify;\">\u00e0 une fonction musculaire normale,<\/li>\n<li style=\"text-align: justify;\">au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"50,20","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"212","energie_kjoule_quantite_source":"Calnut 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"86,70","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"82,20","eau_max":"90,40","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1,74","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"0,20","proteines_max":"2,50","proteines_min_max_source":"Ciqual 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conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"9,10","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"6,76","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"2,55","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"1,90","fibres_max":"2,80","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"20","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"3,33","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement 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 version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_quantite_visible":"oui","lignanes_min":"0,07","lignanes_max":"0,07","lignanes_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"0,51","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0","polyphenols_totaux_max":"2,51","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : Chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Cuite","composition_analyse_nutritionnelles":"<p style=\"text-align: justify;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><\/p>\n<p style=\"text-align: justify;\">La betterave rouge cuite apporte en moyenne <strong>42,80 calories (kcal)<\/strong> pour 100\u00a0g soit <strong>180 kJ<\/strong>. Une betterave p\u00e8se en moyenne 125 g, ce qui repr\u00e9sente en moyenne 53,50 kcal.<\/p>\n<p style=\"text-align: justify;\"><u>TABLEAUX DE COMPOSITION<\/u><\/p>\n<p style=\"text-align: justify;\">Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> \u00a0(VNR) pour 100\u00a0g net de betterave rouge cuite.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>La betterave rouge cuite contient majoritairement des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (7,13 g pour 100 g), principalement sous forme de saccharose (5,30 g pour 100 g). Les autres glucides de la betterave rouge cuite sont le glucose (0,80 g pour 100 g) et le fructose (0,60 g pour 100 g).<\/li>\n<li>La teneur en glucides de la betterave rouge est sup\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (4,85 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> (2,50 g pour 100 g) pr\u00e9sente dans la betterave rouge cuite est inf\u00e9rieure \u00e0 la valeur moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1,44 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,40 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (0,53 g pour 100 g).<\/li>\n<li>La betterave rouge cuite <strong>ne contient pas de mati\u00e8res grasses<\/strong>*, car elle en apporte moins de 0,5 g pour 100 g.<\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/span><\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>La <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine<\/a> la mieux repr\u00e9sent\u00e9e est la vitamine B9. Sa quantit\u00e9 est \u00e9quivalente \u00e0 6,20\u00a0% des VNR en vitamine B9, soit 12,40\u00a0\u00b5g pour 100\u00a0g.<\/li>\n<li>Les autres vitamines pr\u00e9sentes dans la betterave rouge repr\u00e9sentent moins de 3 % des VNR.<u><\/u><\/li>\n<\/ul>\n<p>* Calcul r\u00e9alis\u00e9 : B\u00eata-Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>La betterave cuite est\u00a0<span style=\"color: #7dba2f;\"><strong>source de <\/strong><\/span>:\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>chlorure<\/strong> <\/span>car elle apporte l\u2019\u00e9quivalent de 17,13 % des VNR en chlorure, soit 137,06 mg pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>potassium<\/strong> <\/span>car elle apporte l\u2019\u00e9quivalent de 16 % des VNR en potassium, soit 320\u00a0mg pour 100\u00a0g\u00a0;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>mangan\u00e8se<\/strong> <\/span>car elle apporte l\u2019\u00e9quivalent de 15,50\u00a0% des VNR en mangan\u00e8se, soit 0,31\u00a0mg pour 100\u00a0g.<\/li>\n<\/ul>\n<\/li>\n<li>Les autres\u00a0<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo-\u00e9l\u00e9ments sont pr\u00e9sents en quantit\u00e9 repr\u00e9sentant moins de 8 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p style=\"text-align: justify;\">Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la betterave cuite, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3 style=\"text-align: justify;\">ALL\u00c9GATIONS NUTRITIONNELLES DE LA BETTERAVE CUITE<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g de betterave cuite n\u2019apportent pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de chlorure <\/span><\/strong>(car 100\u00a0g de betterave cuite apportent l\u2019\u00e9quivalent de plus de 15\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium <\/strong><\/span>(car 100\u00a0g de betterave cuite apportent l\u2019\u00e9quivalent de plus de 15\u00a0% des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de mangan\u00e8se <\/strong><\/span>(car 100 g de betterave cuite apportent l\u2019\u00e9quivalent de plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">ALL\u00c9GATIONS DE SANT\u00c9 (pour une consommation de 100 g de betterave cuite)<\/h3>\n<h5 style=\"text-align: justify;\">Du chlorure<\/h5>\n<ul style=\"text-align: justify;\">\n<li>Le chlorure contribue \u00e0 une digestion normale gr\u00e2ce \u00e0 la production d\u2019acide chlorhy\u00addrique dans l\u2019estomac.<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\">Du potassium<\/h5>\n<ul style=\"text-align: justify;\">\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\">Du mangan\u00e8se<\/h5>\n<ul>\n<li>Le mangan\u00e8se contribue :\n<ul>\n<li style=\"text-align: justify;\">\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li style=\"text-align: justify;\">au maintien d\u2019une ossature normale,<\/li>\n<li style=\"text-align: justify;\">\u00e0 la formation normale de tissus conjonctifs,<\/li>\n<li style=\"text-align: justify;\">\u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"42,80","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"180","energie_kjoule_quantite_source":"-","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"88,30","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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