{"id":64090,"date":"2019-02-21T08:59:34","date_gmt":"2019-02-21T07:59:34","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=64090"},"modified":"2024-11-13T16:51:01","modified_gmt":"2024-11-13T15:51:01","slug":"ail","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/ail\/","title":{"rendered":"Ail"},"featured_media":100106,"template":"","meta":{"_acf_changed":false},"tags":[12582,12580,12573,12581,12574],"class_list":["post-64090","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-aromates","tag-herbes","tag-mineraux","tag-polyphenols","tag-vitamines"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b6","potassium","phosphore"],"image_fond":{"ID":62988,"id":62988,"title":"gousses d'ail","filename":"fond-ail.jpg","filesize":110667,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/ail\/attachment\/fond-ail\/","alt":"Ail calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-ail","status":"inherit","uploaded_to":64090,"date":"2019-02-12 15:12:02","modified":"2021-03-16 11:09:29","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-ail-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Herbe","printemps":false,"ete":true,"automne":true,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"text-align: left;\">L\u2019ail est une plante qui appartient \u00e0 la famille des<strong> Liliaceae<\/strong>, du genre <em>Allium<\/em>, esp\u00e8ce <em>sativum<\/em>.<\/li>\n<li style=\"text-align: left;\">Elle est d\u2019origine asiatique. La plupart des aulx que nous consommons proviennent de l\u2019Europe du Sud, de l\u2019Italie, de l\u2019Espagne et du Sud de la France.<\/li>\n<li style=\"text-align: left;\">C\u2019est une des plus anciennes plantes m\u00e9dicinales cultiv\u00e9es. <strong>L\u2019ail est consomm\u00e9 depuis plus de 5\u00a0000 ans.<\/strong><\/li>\n<li style=\"text-align: left;\">La <strong>Chine<\/strong> est le premier producteur d\u2019ail en couvrant pr\u00e8s de 85 % de la production mondiale (<a href=\"https:\/\/rnm.franceagrimer.fr\/bilan_campagne?ail\" target=\"_blank\" rel=\"noopener\">FranceAgriMer, 2019<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul style=\"text-align: left;\">\n<li>Une t\u00eate d\u2019ail contient une dizaine de gousses, dont la couleur peut varier du blanc au plus ros\u00e9 (<a href=\"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/aromatiques-fraiches\/ail\/carte-identite\" target=\"_blank\" rel=\"noopener\">Interfel \u2013 Les fruits et l\u00e9gumes frais<\/a>).<\/li>\n<li>L&rsquo;odeur \u00e2cre de l&rsquo;ail frais est principalement due \u00e0 la pr\u00e9sence de thiosulfinates, des compos\u00e9s organosulfur\u00e9s , et \u00e0 leurs produits de d\u00e9gradation (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32010343\/\" target=\"_blank\" rel=\"noopener\">Abe, 2020<\/a>).<\/li>\n<li>L\u2019ail contient \u00e9galement de l&rsquo;alliine ou S-allyl-l-cyst\u00e9ine sulfoxide, un d\u00e9riv\u00e9 inodore de la cyst\u00e9ine. <strong>L\u2019ail \u00e9cras\u00e9 permet la conversion de l&rsquo;alliine en allicine<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32010343\/\" target=\"_blank\" rel=\"noopener\">Abe, 2020<\/a>). Cette derni\u00e8re, qui poss\u00e8de des<strong> propri\u00e9t\u00e9s antimicrobiennes<\/strong>, produirait des compos\u00e9s odorants, tels que le disulfure de diallyle (DADS) et le trisulfure de diallyle (DATS), caract\u00e9ristiques de l\u2019ail frais \u00e9cras\u00e9 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32010334\/\" target=\"_blank\" rel=\"noopener\">Yamaguchi, 2020<\/a>).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li style=\"text-align: left;\">L\u2019ail est consid\u00e9r\u00e9 comme une source importante en<strong> compos\u00e9s ph\u00e9noliques <\/strong>totaux (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27283605\/\" target=\"_blank\" rel=\"noopener\">Martins, 2016<\/a>), dont la concentration varie en fonction du cultivar (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24232741\/\" target=\"_blank\" rel=\"noopener\">Chen, 2013<\/a>).<\/li>\n<li style=\"text-align: left;\">L\u2019ail a \u00e9t\u00e9 particuli\u00e8rement \u00e9tudi\u00e9 pour ses propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 : r\u00e9duction du risque de <strong><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fruits-et-legumes-et-prevention-des-maladies-cardiovasculaires\/\">maladies cardiovasculaires<\/a>, <\/strong>effets <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fruits-et-legumes-et-prevention-des-cancers\/\"><strong>anti-tumeur <\/strong><\/a>et <strong>antimicrobien, <\/strong>r\u00e9duction de la <strong>pression sanguine <\/strong>et r\u00e9gulation de la <strong>glyc\u00e9mie<\/strong> (<a href=\"https:\/\/bmccardiovascdisord.biomedcentral.com\/articles\/10.1186\/1471-2261-8-13\" target=\"_blank\" rel=\"noopener\">Ried, 2008<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25050296\/\" target=\"_blank\" rel=\"noopener\">Bayan, 2014<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25586902\/\" target=\"_blank\" rel=\"noopener\">Nicastro, 2015<\/a> ; <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/garlic\/\" target=\"_blank\" rel=\"noopener\">AICR\/WCRF, 2018<\/a>). Ces propri\u00e9t\u00e9s pourraient \u00eatre expliqu\u00e9es par la pr\u00e9sence de compos\u00e9s tels que la querc\u00e9tine , l\u2019allixine, ainsi que de nombreux <strong>compos\u00e9s organosulfur\u00e9s<\/strong> (allicine, alliine et sulfures d\u2019allyle) (<a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/garlic\/\" target=\"_blank\" rel=\"noopener\">AICR\/WCRF, 2018<\/a>). Parmi ces compos\u00e9s, les sulfures d\u2019allyles ont une fonction inhibitrice sur la canc\u00e9rogen\u00e8se (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11048643\/\" target=\"_blank\" rel=\"noopener\">Hong, 2000<\/a> ; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11480676\/\" target=\"_blank\" rel=\"noopener\">Milner, 2001<\/a>).<\/li>\n<li style=\"text-align: left;\">Par ailleurs, la S-allyl-L-cyst\u00e9ine sulfoxide aurait de nombreuses fonctions <em>in vivo<\/em>, telles que la pr\u00e9vention du <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/actualites\/2021\/05\/27\/consomation-fruits-legumes-prevention-diabete-type-2\/\"><strong>diab\u00e8te<\/strong><\/a>, de l&rsquo;isch\u00e9mie myocardique, des l\u00e9sions h\u00e9patiques, de l&rsquo;agr\u00e9gation plaquettaire et de l&rsquo;\u00e9l\u00e9vation de l&rsquo;\u00e9thanol sanguin (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32010334\/\" target=\"_blank\" rel=\"noopener\">Yamaguchi, 2020<\/a>).<\/li>\n<li>Une m\u00e9ta-analyse a r\u00e9v\u00e9l\u00e9 qu\u2019une consommation moyenne de 900 mg d\u2019ail par jour sur 8 semaines entra\u00eenerait :\n<ul>\n<li style=\"text-align: left;\">une diminution significative du taux de cholest\u00e9rol total s\u00e9rique (diff\u00e9rences moyennes pond\u00e9r\u00e9es \u221217,20 mg\/dl) ;<\/li>\n<li style=\"text-align: left;\">une r\u00e9duction de la pression art\u00e9rielle chez des patients hypertendus (diff\u00e9rences moyennes pond\u00e9r\u00e9es \u22125,07 mmHG) ;<\/li>\n<li style=\"text-align: left;\">une meilleure glyc\u00e9mie \u00e0 jeun chez des patients diab\u00e9tiques (diff\u00e9rences moyennes pond\u00e9r\u00e9es \u221210,90 mg\/dl) (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6694434\/\" target=\"_blank\" rel=\"noopener\">Wan, 2019<\/a>).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"999999","energie_kcalories_vnr":"999999","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"999999","energie_kjoule_vnr":"0999999","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"0.075","acides_gras_satures_vnr":"0.38","acides_gras_satures_min":"0","acides_gras_satures_max":"0.3"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"64.3","eau_vnr":"999999","eau_min":"57.6","eau_max":"999999"},"fibres":{"fibres_g":"4.7","fibres_vnr":"999999","fibres_min":"2.1","fibres_max":"10.6"},"glucides":{"glucides_g":"21.2","glucides_vnr":"8.15","glucides_min":"16.1","glucides_max":"31"},"lipides":{"lipides_g":"0.34","lipides_vnr":"0.49","lipides_min":"0.1","lipides_max":"0.5"},"proteines":{"proteines_g":"5.81","proteines_vnr":"11.62","proteines_min":"4.3","proteines_max":"7.13"},"sucre":{"sucre_g":"1.43","sucre_vnr":"1.59","sucre_min":"1","sucre_max":"1.9"},"calcium":{"calcium_g":"80.5","calcium_vnr":"10.06","calcium_min":"15.3","calcium_max":"181"},"cuivre":{"cuivre_g":"0.3","cuivre_vnr":"30","cuivre_min":"999999","cuivre_max":"999999"},"fer":{"fer_g":"1.6","fer_vnr":"11.43","fer_min":"1.4","fer_max":"1.7"},"iode":{"iode_g":"0.9","iode_vnr":"0.6","iode_min":"0.4","iode_max":"2.2"},"magnesium":{"magnesium_g":"25","magnesium_vnr":"6.67","magnesium_min":"999999","magnesium_max":"999999"},"manganese":{"manganese_g":"1.67","manganese_vnr":"83.5","manganese_min":"1.67","manganese_max":"1.67"},"phosphore":{"phosphore_g":"157","phosphore_vnr":"22.43","phosphore_min":"96.4","phosphore_max":"187"},"potassium":{"potassium_g":"401","potassium_vnr":"20.05","potassium_min":"999999","potassium_max":"999999"},"selenium":{"selenium_g":"2","selenium_vnr":"3.64","selenium_min":"999999","selenium_max":"999999"},"sodium":{"sodium_g":"39","sodium_vnr":"999999","sodium_min":"17","sodium_max":"999999"},"zinc":{"zinc_g":"1.16","zinc_vnr":"11.6","zinc_min":"999999","zinc_max":"999999"},"vitamine_b1":{"vitamine_b1_g":"0.2","vitamine_b1_vnr":"18.18","vitamine_b1_min":"999999","vitamine_b1_max":"999999"},"vitamine_b2":{"vitamine_b2_g":"0.11","vitamine_b2_vnr":"7.86","vitamine_b2_min":"999999","vitamine_b2_max":"999999"},"vitamine_b3":{"vitamine_b3_g":"0.7","vitamine_b3_vnr":"4.38","vitamine_b3_min":"999999","vitamine_b3_max":"999999"},"vitamine_b5":{"vitamine_b5_g":"0.6","vitamine_b5_vnr":"10","vitamine_b5_min":"999999","vitamine_b5_max":"999999"},"vitamine_b6":{"vitamine_b6_g":"1.99","vitamine_b6_vnr":"142.14","vitamine_b6_min":"1.24","vitamine_b6_max":"999999"},"vitamine_b9":{"vitamine_b9_g":"51.3","vitamine_b9_vnr":"25.65","vitamine_b9_min":"999999","vitamine_b9_max":"103"},"vitamine_c":{"vitamine_c_g":"18.1","vitamine_c_vnr":"22.63","vitamine_c_min":"8.21","vitamine_c_max":"31.2"},"vitamine_e":{"vitamine_e_g":"0.045","vitamine_e_vnr":"0.38","vitamine_e_min":"0.01","vitamine_e_max":"0.08"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"30.85","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"30.85","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : alliac\u00e9s","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/alliaces\/","target":""},"lien_externe_groupe":{"titre":"Oignon, ail, \u00e9chalote : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/oignon-ail-echalote"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"L'ail : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/aromatiques-fraiches\/ail"}},{"lien_interne_ou_externe":"non","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : alliac\u00e9s","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/alliaces\/","target":""},"lien_externe_groupe":{"titre":"L'ail : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/aromatiques-fraiches\/ail"}},{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Oignon, ail, \u00e9chalote : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/oignon-ail-echalote"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Des oignons et de l\u2019ail pour \u00e9viter l\u2019infarctus","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-revue-equation-nutrition\/des-oignons-et-de-lail-pour-eviter-linfarctus\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"references":"<ul>\n<li>Abe K, Hori Y, Myoda T. Volatile compounds of fresh and processed garlic. Experimental and Therapeutic Medicine. 2020;19(2):1585-93.<\/li>\n<li style=\"text-align: justify;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 23\/07\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: justify;\">AICR\/WCRF. Diet, Nutrition, Physical Activity and Cancer: A Global Perspective, 2018 [en ligne]. [Consult\u00e9 le 27\/02\/2020] Disponible sur : https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/garlic\/<\/li>\n<li style=\"text-align: justify;\">Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed, 2014; 4(1): 1-14.<\/li>\n<li style=\"text-align: justify;\">Chen S, Shen X, Cheng S, Li P, Du J, Chang Y, Meng H. Evaluation of garlic cultivars for polyphenolic content and antioxidant properties.\u00a0<em>PLoS One.<\/em> 2013;8(11):e79730.<\/li>\n<li style=\"text-align: justify;\">FranceAgriMer. L\u2019ail en 2018-2019 \u2013 Bilan de campagne [en ligne]. Mai 2019. R\u00e9seau des nouvelles des march\u00e9s. 4 p. [Consult\u00e9 le 02\/03\/2020] Disponible sur : https:\/\/rnm.franceagrimer.fr\/bilan_campagne?ail<\/li>\n<li style=\"text-align: justify;\">Hong YS, Ham YA, Choi JH, Kim J. Effects of allyl sulfur compounds and garlic extract on the expression of Bcl-2, Bax, and p53 in non small cell lung cancer cell lines. Exp Mol Med. 2000 ;32(3):127-34<\/li>\n<li style=\"text-align: justify;\">Interfel \u2013 Ail Carte d\u2019identit\u00e9 [En ligne]. [Consult\u00e9 le 27\/02\/2020]. Disponible \u00e0 l\u2019adresse : https:\/\/www.lesfruitsetlegumesfrais.com<\/li>\n<li style=\"text-align: justify;\">Martins N, Petropoulos S, Ferreira ICFR. Chemical composition and bioactive compounds of garlic (Allium sativum L.) as affected by pre- and post-harvest conditions: A review. Food Chemistry. 2016;211:41-50.<\/li>\n<li style=\"text-align: justify;\">Milner JA. Mechanisms by which garlic and allyl sulfur compounds suppress carcinogen bioactivation. Garlic and carcinogenesis. Adv Exp Med Biol. 2001;492:69-81.<\/li>\n<li style=\"text-align: justify;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li style=\"text-align: justify;\">Nicastro HL, Ross SA, Milner JA. Garlic and onions: their cancer prevention properties. Cancer Prev Res (Phila). 2015;8(3):181-9<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: justify;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: justify;\">Ried K, Frank OR, Stocks NP, Fakler P, Sullivan T. Effect of garlic on blood pressure: A systematic review and<br \/>\nmeta-analysis. BMC Cardiovascular Disorders 2008;8:13<\/li>\n<li style=\"text-align: justify;\">Shin N-R, Kwon H-J, Ko J-W, Kim J-S, Lee I-C, Kim J-C, et al. S-Allyl cysteine reduces eosinophilic airway inflammation and mucus overproduction on ovalbumin-induced allergic asthma model. International Immunopharmacology. 2019;68:124-30.<\/li>\n<li>Wan Q, Li N, Du L, Zhao R, Yi M, Xu Q, et al. Allium vegetable consumption and health: An umbrella review of meta\u2010analyses of multiple health outcomes. Food Science &amp; Nutrition. 2019;7(8):2451-70.<\/li>\n<li style=\"text-align: justify;\">Yamaguchi Y, Kumagai H. Characteristics, biosynthesis, decomposition, metabolism and functions of the garlic odour precursor, S-allyl-L-cysteine sulfoxide. Experimental and Therapeutic Medicine. 2020;19(2):1528-35<\/li>\n<\/ul>\n","modes_cuisson":[{"titre_mode_cuisson":"Cru","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\">Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<br \/>\nL\u2019ail cru apporte en moyenne 111 kcal pour 100 g soit 470 kJ. Une gousse d\u2019ail p\u00e8se entre 5 et 8 g.<br \/>\nAinsi, pour une <strong>portion de 5 g<\/strong>, l\u2019ail apporte <strong>5,55 calories (kcal) soit 23,50 kJ<\/strong>.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><\/p>\n<p>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales pour 100 g net d\u2019ail cru, alors que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) est calcul\u00e9 pour 5 g net d\u2019ail cru.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> est de 0,93 g pour une portion de 5 g soit 18,60 g pour 100 g.<\/li>\n<li>Elle est largement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne apport\u00e9e par les herbes (7,85 g pour 100 g).<\/li>\n<li>L&rsquo;ail cru a une <strong>faible teneur en sucres*<\/strong> (1,20 g pour 100 g) car il n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>Pour une portion d\u2019ail cru (5 g), la quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> est de 0,29 g.<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Pour une portion de 5 g, l\u2019ail cru renferme 0,27 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a>.<\/li>\n<li>La quantit\u00e9 de prot\u00e9ines pr\u00e9sente dans 100 g d\u2019ail cru (5,31 g) est sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne apport\u00e9e par les herbes (4,22 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>L\u2019ail cru <strong>ne contient pas de mati\u00e8res grasses*<\/strong> car sa quantit\u00e9 en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> est inf\u00e9rieure \u00e0 0,50 g pour 100 g.<\/li>\n<\/ul>\n<p>*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul>\n<li>Pour une portion d\u2019ail cru (5 g), les <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sentent moins de 4\u00a0% des VNR.<\/li>\n<\/ul>\n<p>*Calcul r\u00e9alis\u00e9\u00a0: B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\">\u00a0<\/span><\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>Pour une portion d\u2019ail cru (5 g), les <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo\u00e9l\u00e9ments repr\u00e9sentent moins de 2 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: left;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: left;\">Les lignanes sont les seuls compos\u00e9s ph\u00e9noliques contenus dans l\u2019ail cru d\u2019apr\u00e8s une analyse par chromatographie apr\u00e8s hydrolyse.<\/li>\n<li style=\"text-align: left;\">Ils sont constitu\u00e9s \u00e0 56 % de laricir\u00e9sinol et \u00e0 39 % de pinor\u00e9sinol.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l\u2019ail cru, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>All\u00e9gations nutritionnelles de l\u2019ail cru<\/h3>\n<ul>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019ail cru ne contiennent pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g d\u2019ail cru n\u2019apporte pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"111","energie_kcalories_quantite_source":"30,30","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"470","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"67,80","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"57,60","eau_max":"NC","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"5,31","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"0,90","proteines_max":"6,88","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,50","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"0,10","lipides_max":"NC","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"0","acides_gras_satures_max":"0,30","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"18,60","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"1,20","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"1","sucre_max":"1,90","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"5,80","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"2,10","fibres_max":"10,60","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"<5","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"<0,83","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,20","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"<0,01","vitamine_b2_quantite_source":"Ciqual 2020","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"NC","vitamine_b2_max":"0,11","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"<0,10","vitamine_b3_quantite_source":"Ciqual 2020","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"NC","vitamine_b3_max":"0,70","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,36","vitamine_b5_quantite_source":"Ciqual 2020","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"NC","vitamine_b5_max":"0,60","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"1,10","vitamine_b6_quantite_source":"Ciqual 2020","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"NC","vitamine_b6_max":"1,99","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"26,10","vitamine_b9_quantite_source":"Ciqual 2020","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"NC","vitamine_b9_max":"103","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"<0,50","vitamine_c_quantite_source":"Ciqual 2020","vitamine_c_quantite_visible":"oui","vitamine_c_min":"NC","vitamine_c_max":"31,20","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"<0,08","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"0,01","vitamine_e_max":"NC","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"<0,80","vitamine_k1_quantite_source":"Ciqual 2020","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"NC","vitamine_k1_max":"1,70","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,63","fer_quantite_source":"Ciqual 2020","fer_quantite_visible":"oui","fer_min":"NC","fer_max":"1,70","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"11","calcium_quantite_source":"Ciqual 2020","calcium_quantite_visible":"oui","calcium_min":"NC","calcium_max":"181","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,19","cuivre_quantite_source":"Ciqual 2020","cuivre_quantite_visible":"oui","cuivre_min":"NC","cuivre_max":"0,30","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"<20","iode_quantite_source":"Ciqual 2020","iode_quantite_visible":"oui","iode_min":"0,40","iode_max":"NC","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"20","magnesium_quantite_source":"Ciqual 2020","magnesium_quantite_visible":"oui","magnesium_min":"NC","magnesium_max":"25","magnesium_min_max_source":"Ciqual 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 version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","lignanes_quantite_visible":"oui","lignanes_min":"0,14","lignanes_max":"53,60","lignanes_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"30,84","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0,14","polyphenols_totaux_max":"53,60","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Saut\u00e9","composition_analyse_nutritionnelles":"<p style=\"text-align: left;\">Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<br \/>\nL\u2019ail saut\u00e9 apporte en moyenne 130 kcal pour 100 g soit 548 kJ. Une gousse d\u2019ail p\u00e8se entre 5 et 8 g.<\/p>\n<p>Ainsi, pour une portion de 5 g, l\u2019ail apporte <strong>6,50 calories (kcal), soit 27,40 kJ<\/strong>.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales pour 100 g net d\u2019ail saut\u00e9\/po\u00eal\u00e9 sans mati\u00e8re grasse, alors que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) est calcul\u00e9 pour 5 g.<\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5>\n<ul>\n<li>\u00a0Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> est de 1,10 g pour une portion de 5 g soit 22 g pour 100 g, elle est largement sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne apport\u00e9e par les herbes (7,85 g pour 100 g).<\/li>\n<li>L&rsquo;ail saut\u00e9 a une <strong>faible teneur en sucres*<\/strong> (1,20 g pour 100 g) car il n\u2019en contient pas plus de 5 g pour 100 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5>\n<ul style=\"text-align: left;\">\n<li>Pour une portion d\u2019ail saut\u00e9 (5 g) la quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> est de 0,29 g.<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Pour une portion de 5 g, l\u2019ail saut\u00e9 renferme 0,30 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a>.<\/li>\n<li>La quantit\u00e9 de prot\u00e9ines pr\u00e9sente dans 100 g d\u2019ail saut\u00e9 (6 g) est sup\u00e9rieure \u00e0 la quantit\u00e9 moyenne apport\u00e9e par les herbes (4,22 g pour 100 g).<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5>\n<ul style=\"text-align: left;\">\n<li>L\u2019ail saut\u00e9 ne contient pas de mati\u00e8res grasses* car sa quantit\u00e9 en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> est inf\u00e9rieure \u00e0 0,50 g pour 100 g.<\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">* R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/span><\/p>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les vitamines<\/h5>\n<ul style=\"text-align: left;\">\n<li>Pour une portion d\u2019ail saut\u00e9 (5 g), les <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sentent moins de 3,36\u00a0% des VNR.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\">*Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/span><\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tPour une portion de 5 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li style=\"text-align: left;\">Pour une portion d\u2019ail saut\u00e9 (5 g), les <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux<\/a> et oligo\u00e9l\u00e9ments repr\u00e9sentent moins de 1,45\u00a0% des VNR.<\/li>\n<\/ul>\n","polyphenols":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t<br\/> pour 100 g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tpour 5 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5 style=\"text-align: left;\">Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li style=\"text-align: left;\">Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li style=\"text-align: left;\">Les lignanes sont les seuls compos\u00e9s ph\u00e9noliques contenus dans l\u2019ail cru d\u2019apr\u00e8s une analyse par chromatographie apr\u00e8s hydrolyse.<\/li>\n<li style=\"text-align: left;\">Ils sont constitu\u00e9s \u00e0 56 % de laricir\u00e9sinol et \u00e0 39 % de pinor\u00e9sinol.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de l\u2019ail saut\u00e9, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>All\u00e9gations nutritionnelles de l\u2019ail saut\u00e9<\/h3>\n<ul>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g d\u2019ail saut\u00e9 ne contiennent pas plus de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g d\u2019ail saut\u00e9 n\u2019apporte pas plus de 0,5 g de mati\u00e8res grasses)<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"130","energie_kcalories_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"548","energie_kjoule_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"63,50","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"6","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,40","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,20","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"22","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"1","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"5,80","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"5,60","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"0,93","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,14","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,032","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,75","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,30","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,94","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"19,30","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"4,09","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,39","vitamine_e_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"<0,80","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,77","fer_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"12","calcium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","calcium_quantite_visible":"oui","calcium_min":"","calcium_max":"","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,17","cuivre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"<20","iode_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"22","magnesium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","magnesium_quantite_visible":"oui","magnesium_min":"","magnesium_max":"","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,23","manganese_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018) ","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 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