{"id":47,"date":"2018-10-12T10:33:04","date_gmt":"2018-10-12T08:33:04","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=47"},"modified":"2024-11-19T17:35:28","modified_gmt":"2024-11-19T16:35:28","slug":"tomate-ronde","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/tomate-ronde\/","title":{"rendered":"Tomate ronde"},"featured_media":100337,"template":"","meta":{"_acf_changed":false},"tags":[12576,12575,12578,12579,12572,12573,12574],"class_list":["post-47","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau","tag-fibres","tag-fruit","tag-glucides","tag-legume","tag-mineraux","tag-vitamines"],"acf":{"description":"<ul>\n<li>La tomate ronde appartient \u00e0 la <strong>famille des Solanaceae<\/strong>, du genre <em>Solanum<\/em>, esp\u00e8ce <em>Solanum lycopersicum L<\/em>. Il s\u2019agit du v\u00e9g\u00e9tal le plus consomm\u00e9 dans le monde <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23653972\/\" target=\"_blank\" rel=\"noopener\">(Asero, 2013<\/a>).<\/li>\n<li>La forme ancestrale de la tomate ronde est originaire d\u2019Am\u00e9rique du Sud, dans la r\u00e9gion P\u00e9rou-\u00c9quateur, puis fut propag\u00e9e vers le nord sous forme de mauvaise herbe jusqu\u2019\u00e0 ce qu\u2019elle atteigne le Mexique o\u00f9 elle fut domestiqu\u00e9e (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02859492\" target=\"_blank\" rel=\"noopener\">Jenkins, 1948<\/a>). Elle fut <strong>d\u00e9couverte au XVe si\u00e8cle<\/strong> par Christophe Colomb et arriva en France un si\u00e8cle plus tard (<a href=\"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-fruits\/tomate\" target=\"_blank\" rel=\"noopener\">Interfel, 2020<\/a>).<\/li>\n<li>Contrairement aux id\u00e9es re\u00e7ues, la tomate est un <strong>fruit<\/strong>, m\u00eame si elle se consomme comme un <strong>l\u00e9gume<\/strong>. Elle est disponible toute l\u2019ann\u00e9e, mais la pleine saison se d\u00e9roule de mai \u00e0 septembre (<a href=\"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-fruits\/tomate\" target=\"_blank\" rel=\"noopener\">Interfel, 2020<\/a>).<\/li>\n<\/ul>\n<h3>CARACT\u00c9RISTIQUES PHYSIQUES ET ORGANOLEPTIQUES<\/h3>\n<ul>\n<li>Parmi les nombreuses vari\u00e9t\u00e9s de tomates, la tomate ronde se caract\u00e9rise par sa forme ronde r\u00e9guli\u00e8re et sa chair ferme et bien rouge.<\/li>\n<li>Lors de son d\u00e9veloppement, les pigments responsables de sa couleur sont majoritairement les <strong>chlorophylles a et b<\/strong>. \u00c0 maturit\u00e9, les niveaux de chlorophylles diminuent fortement tandis que la proportion relative de violaxanthine, lut\u00e9ine, \u03b2-carot\u00e8ne, lycop\u00e8ne, anth\u00e9raxanthine et z\u00e9axanthine est jusqu\u2019\u00e0 9 fois plus \u00e9lev\u00e9e (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17071647\/\" target=\"_blank\" rel=\"noopener\">Carrari, 2006a<\/a>).<\/li>\n<li>Les principaux contributeurs \u00e0 la saveur de tomate m\u00fbre sont des compos\u00e9s volatils de la famille des alcools et des terp\u00e8nes dont : le cis-3-hexanal, le cis-3-hexanol, l\u2019hexanal, le 3-m\u00e9thylbutanal, le sulcatone, le 1-pentan-3-one, le trans-2-hexanal, le salicylate de m\u00e9thyle, le 2-isobutylthiazole et le \u03b2-ionone (<a href=\"https:\/\/academic.oup.com\/jxb\/article\/57\/9\/1883\/620099\" target=\"_blank\" rel=\"noopener\">Carrari, 2006b<\/a>).<\/li>\n<li>Cependant leur abondance peut varier de plusieurs ordres de grandeur en fonction de l\u2019anciennet\u00e9 de la vari\u00e9t\u00e9 de tomate (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28126817\/\" target=\"_blank\" rel=\"noopener\">Tieman, 2017<\/a>). En effet il a \u00e9t\u00e9 mis en \u00e9vidence, chez les vari\u00e9t\u00e9s plus modernes, que les concentrations en \u03b2-ionone \u00e9taient plus faibles, de l\u2019ordre du ng\/g de fruit frais (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28126817\/\" target=\"_blank\" rel=\"noopener\">Tieman, 2017<\/a>). De plus, les concentrations en hexanal se sont r\u00e9v\u00e9l\u00e9es plus importantes chez les vari\u00e9t\u00e9s plus anciennes, de l\u2019ordre du \u03bcg\/g de fruit frais (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28126817\/\" target=\"_blank\" rel=\"noopener\">Tieman, 2017<\/a>).<\/li>\n<li>Mais il est important de signaler que les <strong>conditions environnementales<\/strong> ainsi que le <strong>degr\u00e9 de maturit\u00e9<\/strong> ont des <strong>r\u00f4les d\u00e9terminants<\/strong> pour affirmer ou non<strong> les qualit\u00e9s organoleptiques du fruit<\/strong> (<a href=\"https:\/\/www.semanticscholar.org\/paper\/Factors-influencing-levels-of-phytochemicals-in-and-Tiwari-Cummins\/99041afebcc29c1b0abbcfca3fe1d011ec35aca2\" target=\"_blank\" rel=\"noopener\">Tiwari, 2013<\/a>).<\/li>\n<\/ul>\n<h3>CARACT\u00c9RISTIQUES DE COMPOSITION (hors macronutriments, vitamines et min\u00e9raux)<\/h3>\n<ul>\n<li>De nombreux chercheurs se sont int\u00e9ress\u00e9s aux <strong>effets b\u00e9n\u00e9fiques de la tomate dans le cancer<\/strong> gr\u00e2ce \u00e0 certains de ses compos\u00e9s bioactifs. Ces constituants bioactifs comprennent des compos\u00e9s phytochimiques tels que les <strong>carot\u00e9no\u00efdes<\/strong> et les <strong>polyph\u00e9nols<\/strong>, dont le lycop\u00e8ne (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16569051\/\" target=\"_blank\" rel=\"noopener\">Lenucci, 2006<\/a>).<\/li>\n<li>Une \u00e9tude de cohorte de suivi sur 6 ans a permis de montrer que la consommation de tomate \u00e9tait associ\u00e9e \u00e0 un risque moindre de <strong>cancer de la prostate<\/strong> gr\u00e2ce \u00e0 une pr\u00e9sence importante de lycop\u00e8ne entre 7,8 et 18,1 mg pour 100 g (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7754995\/\" target=\"_blank\" rel=\"noopener\">Willett, 1995<\/a>). Une m\u00e9ta-analyse a confirm\u00e9 qu\u2019une consommation plus \u00e9lev\u00e9e de carot\u00e9no\u00efdes, dont le \u03b2-carot\u00e8ne, l\u2019\u03b1-carot\u00e8ne, le lycop\u00e8ne, la \u03b2-cryptoxanthine, la lut\u00e9ine et la z\u00e9axanthine, r\u00e9duisait le risque de <strong>cancer de l\u2019\u0153sophage<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23679292\/\" target=\"_blank\" rel=\"noopener\">Ge, 2013<\/a>).<\/li>\n<li>Parmi 72 \u00e9tudes identifi\u00e9es, 57 ont rapport\u00e9 des associations inverses entre la consommation de tomates ou le taux de lycop\u00e8ne sanguin et le risque de cancer, dont 35 de ces associations inverses \u00e9taient statistiquement significatives (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10050865\/\" target=\"_blank\" rel=\"noopener\">Giovannucci, 1999<\/a>). Un effet b\u00e9n\u00e9fique a particuli\u00e8rement \u00e9t\u00e9 observ\u00e9 pour le <strong>cancer des poumons, de l\u2019estomac, du pancr\u00e9as, du c\u00f4lon, du rectum, du sein et du col de l\u2019ut\u00e9rus<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10050865\/\" target=\"_blank\" rel=\"noopener\">Giovannucci, 1999<\/a>).<\/li>\n<\/ul>\n","image_fond":{"ID":62724,"id":62724,"title":"Tomates rondes en grappe","filename":"background-tomate.jpg","filesize":97001,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/fiche-nutritionnelle\/tomate-ronde\/attachment\/background-tomate\/","alt":"Tomates rondes calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"background-tomate","status":"inherit","uploaded_to":47,"date":"2019-02-04 16:07:20","modified":"2021-06-16 21:20:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate-1140x380.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2018\/10\/background-tomate.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":91}},"printemps":true,"ete":true,"automne":false,"hiver":false,"liste_articles":false,"energie_kcalories":{"energie_kcalories_kcal":"18.4","energie_kcalories_vnr":"0.92","energie_kcalories_min":"990","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"77.2","energie_kjoule_vnr":"0.92","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"0.056","acides_gras_satures_vnr":".28","acides_gras_satures_min":".028","acides_gras_satures_max":".073"},"acides_organiques":{"acides_organiques_g":"0.39","acides_organiques_vnr":"990","acides_organiques_min":"999999","acides_organiques_max":"999999"},"eau":{"eau_g":"94.1","eau_vnr":"999999","eau_min":"88","eau_max":"96.6"},"fibres":{"fibres_g":"1.2","fibres_vnr":"999999","fibres_min":".7","fibres_max":"3.2"},"type_aliment":"Legume","elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Tomate : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/tomate"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"La tomate : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-fruits\/tomate"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Tomates et concombres de France","lien":"https:\/\/www.tomates-de-france.com\/"}},{"lien_interne_ou_externe":"non","lien_interne":"","lien_externe_groupe":{"titre":"Tomates et concombres de France","lien":"https:\/\/www.tomates-de-france.com\/"}}],"liste_composants_en_avant":["eau","glucides","fibres","vitamine-c","provitamine-a-beta-carotene","potassium"],"nutriscore":"A","references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Asero R. Tomato Allergy: Clinical Features and Usefulness of Current Routinely Available Diagnostic Methods. <em>Journal of Investigational Allergology &amp; Clinical Immunology<\/em>. 2013;23 (1): 37 42.<\/li>\n<li>Carrari F, Baxter C, Usadel B, Urbanczyk-Wochniak E, Zanor M-I, Nunes-Nesi A, et al. Integrated Analysis of Metabolite and Transcript Levels Reveals the Metabolic Shifts That Underlie Tomato Fruit Development and Highlight Regulatory Aspects of Metabolic Network Behavior. Plant Physiol. d\u00e9c 2006;142(4):1380 96.<\/li>\n<li>Carrari F. Metabolic regulation underlying tomato fruit development. <em>Journal of<\/em> <em>Experimental Botany<\/em>. 31 janv 2006;57(9):1883-97.<\/li>\n<li>Ge XX, Xing MY, Yu LF, Shen P. Carotenoid Intake and Esophageal Cancer Risk: A Meta-Analysis. <em>Asian Pacific Journal of Cancer Prevention: APJCP<\/em>. 2013;14 (3): 1911 18.<\/li>\n<li>Giovannucci, E. Tomatoes, Tomato-Based Products, Lycopene, and Cancer: Review of the Epidemiologic Literature. <em>Journal of the National Cancer Institute<\/em>. 1999;91 (4): 317 31.<\/li>\n<li>Interfel-Les fruits et l\u00e9gumes frais. 2020. <em>La tomate\u202f: une multitude de vari\u00e9t\u00e9s<\/em> [en ligne] [consult\u00e9 le 21\/02\/2020] Disponible \u00e0 l\u2019adresse : https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-fruits\/tomate\/les-varietes.<\/li>\n<li>Jenkins, JA. The origin of the cultivated tomato. <em>Econ Bot<\/em>. 1948;2 (4): 379 92.<\/li>\n<li>Lenucci MS, Cadinu D, Taurino M, Piro G, Dalessandro G. Antioxidant Composition in Cherry and High-Pigment Tomato Cultivars. <em>Journal of Agricultural and Food Chemistry<\/em>. 2006;54 (7): 2606 13.<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li>Tieman D, Zhu G, Resende MFR, Lin T, Nguyen C, Bies D, Rambla JL, et al. A Chemical Genetic Roadmap to Improved Tomato Flavor. <em>Science (New York, N.Y.)<\/em>. 2017;355 (6323): 391 4.<\/li>\n<li>Tiwari U, Cummins E. Factors Influencing Levels of Phytochemicals in Selected Fruit and Vegetables during Pre- and Post-Harvest Food Processing Operations. <em>Food Research International,<\/em> Stability of phytochemicals during processing. 2013;50 (2): 497 506.<\/li>\n<li>Willett WC, Sacks F, Trichopoulou A, Drescher G, Ferro-Luzzi A, Helsing E, Trichopoulos D. Mediterranean Diet Pyramid: A Cultural Model for Healthy Eating. <em>The American Journal of Clinical Nutrition<\/em>. 1995;61 (6 Suppl): 1402S-1406S.<\/li>\n<\/ul>\n","glucides":{"glucides_g":"2.26","glucides_vnr":".87","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":".26","lipides_vnr":".37","lipides_min":".07","lipides_max":".8"},"proteines":{"proteines_g":".86","proteines_vnr":"1.72","proteines_min":".5","proteines_max":"1.3"},"sucre":{"sucre_g":"2.25","sucre_vnr":"2.5","sucre_min":"999999","sucre_max":"2.63"},"calcium":{"calcium_g":"8.14","calcium_vnr":"1.02","calcium_min":"3.41","calcium_max":"18"},"cuivre":{"cuivre_g":".029","cuivre_vnr":"2.9","cuivre_min":".011","cuivre_max":".13"},"fer":{"fer_g":".12","fer_vnr":".86","fer_min":".012","fer_max":".79"},"iode":{"iode_g":".2","iode_vnr":".13","iode_min":".01","iode_max":"999999"},"magnesium":{"magnesium_g":"10.1","magnesium_vnr":"2.69","magnesium_min":"5.78","magnesium_max":"15.5"},"manganese":{"manganese_g":".066","manganese_vnr":"3.3","manganese_min":".041","manganese_max":".94"},"phosphore":{"phosphore_g":"26.6","phosphore_vnr":"3.8","phosphore_min":"15","phosphore_max":"37"},"potassium":{"potassium_g":"256","potassium_vnr":"12.8","potassium_min":"101","potassium_max":"385"},"selenium":{"selenium_g":"10","selenium_vnr":"18.18","selenium_min":".2","selenium_max":"999999"},"sodium":{"sodium_g":"3.22","sodium_vnr":"0","sodium_min":"1","sodium_max":"24"},"zinc":{"zinc_g":".087","zinc_vnr":".87","zinc_min":".01","zinc_max":"2.42"},"vitamine_b1":{"vitamine_b1_g":".039","vitamine_b1_vnr":"3.55","vitamine_b1_min":".02","vitamine_b1_max":".071"},"vitamine_b2":{"vitamine_b2_g":".019","vitamine_b2_vnr":"1.36","vitamine_b2_min":".012","vitamine_b2_max":".028"},"vitamine_b3":{"vitamine_b3_g":".65","vitamine_b3_vnr":"4.06","vitamine_b3_min":".45","vitamine_b3_max":".33"},"vitamine_b5":{"vitamine_b5_g":".21","vitamine_b5_vnr":"3.5","vitamine_b5_min":".041","vitamine_b5_max":".33"},"vitamine_b6":{"vitamine_b6_g":".082","vitamine_b6_vnr":"5.86","vitamine_b6_min":".055","vitamine_b6_max":".15"},"vitamine_b9":{"vitamine_b9_g":"22.7","vitamine_b9_vnr":"11.35","vitamine_b9_min":"1","vitamine_b9_max":"52"},"vitamine_c":{"vitamine_c_g":"15.5","vitamine_c_vnr":"19.38","vitamine_c_min":"7.8","vitamine_c_max":"23.1"},"vitamine_e":{"vitamine_e_g":".66","vitamine_e_vnr":"5.5","vitamine_e_min":".05","vitamine_e_max":"1.3"},"acides_phenoliques":{"acides_phenoliques_g":"3.87","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":".29","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"4.16","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"modes_cuisson":[{"titre_mode_cuisson":"Crue","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><br \/>\nLa tomate ronde crue a une <strong>faible valeur \u00e9nerg\u00e9tique*<\/strong>. Elle apporte en moyenne <strong>20,30 calories (kcal)<\/strong> pour 100 g, soit <strong>85,60 kJ<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de tomates rondes crues (except\u00e9 le tableau des polyph\u00e9nols qui porte sur la tomate crue &#8211; vari\u00e9t\u00e9 inconnue).<\/p>\n<p><em>* <\/em>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>La tomate ronde crue renferme une quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (3,59 g pour 100 g) inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus : 4,45 g pour 100 g environ. La tomate ronde a donc une <strong>faible teneur en sucres* <\/strong>(car sa teneur est inf\u00e9rieure \u00e0 5 g pour 100 g)<strong>.<br \/>\n<\/strong><\/li>\n<li>Il s\u2019agit essentiellement du fructose (1,60 g pour 100 g) et du glucose (1,20 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les fibres<\/h5>\n<ul>\n<li>La tomate ronde crue apporte 1 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est bien inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (0,50 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> est inf\u00e9rieure \u00e0 0,5 g de lipides pour 100 g, la tomate ronde est donc <strong>sans mati\u00e8res grasses*.<\/strong><\/li>\n<\/ul>\n<p><em>* <\/em>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>La tomate ronde crue est <span style=\"color: #7dba2f;\"><strong>source de<\/strong> :<\/span>\n<ul>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine C<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 20,38 % des VNR en vitamine C, soit 16,30 mg pour 100 g ;<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>vitamine A<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 16,81 % des VNR en vitamine A, soit 134,50 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamines<\/a> repr\u00e9sente moins de 7 % des VNR.<\/li>\n<\/ul>\n<p>* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>La tomate ronde crue apporte une quantit\u00e9 notable de <strong>potassium<\/strong>. En effet, elle apporte l&rsquo;\u00e9quivalent de 10,50 % des VNR en potassium, soit 210 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux et oligo\u00e9l\u00e9ments<\/a> repr\u00e9sente moins de 6 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols (pour la tomate crue &#8211; vari\u00e9t\u00e9 inconnue)<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>Les <strong>acides hydroxycinnamiques<\/strong>, sous-groupe des acides ph\u00e9noliques, sont les polyph\u00e9nols majoritairement pr\u00e9sents dans la tomate crue, repr\u00e9sentant 71,02 % des polyph\u00e9nols totaux identifi\u00e9s.<\/li>\n<li>Viennent ensuite les <strong>flavonols<\/strong>, sous-groupe des flavono\u00efdes, qui repr\u00e9sentent 22,49 % des polyph\u00e9nols totaux.<\/li>\n<li>Les <strong>flavanones<\/strong> et les <strong>dihydrochalcones<\/strong> (sous-groupe des flavono\u00efdes) sont pr\u00e9sents en moindre quantit\u00e9. Ils repr\u00e9sentent respectivement 3,54 % et 2,96 % des polyph\u00e9nols totaux.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la tomate ronde crue, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DE LA TOMATE RONDE CRUE<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de tomates rondes crues apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de tomates rondes crues apportent moins de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g de tomates rondes crues apportent moins de 0,5 g de lipides)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de vitamine C<\/strong><\/span> (car 100 g de tomates rondes crues apportent plus de 15 % des VNR)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de vitamine A<\/span><\/strong> (car 100 g de tomates rondes crues apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de tomates rondes crues)<\/h3>\n<h5>De<strong> la vitamine C<\/strong><\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5>De la vitamine A<\/h5>\n<ul>\n<li>La vitamine A joue un r\u00f4le dans le processus de sp\u00e9cialisation cellulaire.<\/li>\n<li>La vitamine A contribue :\n<ul>\n<li>au maintien d\u2019une peau normale,<\/li>\n<li>au maintien de muqueuses normales,<\/li>\n<li>au maintien d\u2019une vision normale,<\/li>\n<li>au m\u00e9tabolisme normal du fer,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"20,30","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"85,60","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"94,10","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"-","eau_max":"-","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"0,50","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","proteines_quantite_visible":"oui","proteines_min":"-","proteines_max":"-","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,50","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"3,59","glucides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"2,80","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fibres_quantite_visible":"oui","fibres_min":"-","fibres_max":"-","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"807","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"134,50","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"-","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"-","vitamine_b1_max":"-","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"<0,01","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"-","vitamine_b2_max":"-","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,45","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"-","vitamine_b3_max":"-","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,061","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"-","vitamine_b5_max":"-","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,07","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"-","vitamine_b6_max":"-","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"13,50","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"-","vitamine_b9_max":"-","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"16,30","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_c_quantite_visible":"oui","vitamine_c_min":"-","vitamine_c_max":"-","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,38","vitamine_e_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_e_quantite_visible":"oui","vitamine_e_min":"-","vitamine_e_max":"-","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"1,13","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"-","vitamine_k1_max":"-","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,17","fer_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fer_quantite_visible":"oui","fer_min":"-","fer_max":"-","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"6,80","calcium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","calcium_quantite_visible":"oui","calcium_min":"-","calcium_max":"-","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,02","cuivre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","cuivre_quantite_visible":"oui","cuivre_min":"-","cuivre_max":"-","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"<20","iode_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","iode_quantite_visible":"oui","iode_min":"-","iode_max":"-","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"7","magnesium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","magnesium_quantite_visible":"oui","magnesium_min":"-","magnesium_max":"-","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,10","manganese_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","manganese_quantite_visible":"oui","manganese_min":"-","manganese_max":"-","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"20","phosphore_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","phosphore_quantite_visible":"oui","phosphore_min":"-","phosphore_max":"-","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"210","potassium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","potassium_quantite_visible":"oui","potassium_min":"-","potassium_max":"-","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"<20","selenium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","selenium_quantite_visible":"oui","selenium_min":"-","selenium_max":"-","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"<5","sodium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","sodium_quantite_visible":"oui","sodium_min":"-","sodium_max":"-","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"non"},"chlorure":{"chlorure_quantite":"34,34","chlorure_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,08","zinc_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","zinc_quantite_visible":"oui","zinc_min":"-","zinc_max":"-","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"0,95","flavonoides_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : chromatographie","flavonoides_quantite_visible":"oui","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"non"},"flavonols":{"flavonols_quantite":"0,74","flavonols_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : chromatographie","flavonols_quantite_visible":"oui","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"non"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"non","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"non"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"non","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"non"},"flavanones":{"flavanones_quantite":"0,12","flavanones_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : chromatographie","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"non"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"non","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"non"},"dihydrochalcones":{"dihydrochalcones_quantite":"0,097","dihydrochalcones_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : chromatographie","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"non"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"non","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"non"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"non","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"non"},"acides_phenoliques":{"acides_phenoliques_quantite":"2,32","acides_phenoliques_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : chromatographie","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"non"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"non","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"non"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"2,32","acides_hydroxycinnamiques_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : chromatographie","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"non"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"non","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"non"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"non","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"non"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"non","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"non"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"3,27","polyphenols_totaux_quantite_source":"Etude CTIFL-Aprifel 2017-2018 M\u00e9thode utilis\u00e9e : chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"non"}},{"titre_mode_cuisson":"R\u00f4tie","composition_analyse_nutritionnelles":"<p><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc. <\/em><br \/>\nLa tomate r\u00f4tie a une<strong> faible valeur \u00e9nerg\u00e9tique*<\/strong>. Elle apporte en moyenne <strong>25,30 calories (kcal)<\/strong> pour 100 g, soit <strong>106 kJ<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span><br \/>\nPour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales, ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de tomates r\u00f4ties\/cuite au four.<\/p>\n<p><em>* <\/em>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutriments-values\" aria-controls=\"macronutriments-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutriments-sources\" aria-controls=\"macronutriments-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutriments-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutriments-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les glucides<\/h5>\n<ul>\n<li>La tomate r\u00f4tie a une <strong>faible teneur en sucres*\u00a0<\/strong>car elle renferme 3,53 g de glucides pour 100 g.<strong><br \/>\n<\/strong><\/li>\n<li>Cette quantit\u00e9 est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> pr\u00e9sente dans les l\u00e9gumes cuits : 4,85 g pour 100 g environ.<\/li>\n<li>Il s\u2019agit notamment du fructose (1,70 g pour 100 g) et du glucose (1,40 g pour 100 g).<br \/>\n<h5>Zoom sur les fibres<\/h5>\n<\/li>\n<li>La tomate r\u00f4tie renferme 1,90 g de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> pour 100 g.<\/li>\n<li>Cette quantit\u00e9 est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2,89 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les prot\u00e9ines<\/h5>\n<ul>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> (1 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (2 g pour 100 g).<\/li>\n<\/ul>\n<h5>Zoom sur les lipides<\/h5>\n<ul>\n<li>La quantit\u00e9 de <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> pr\u00e9sente dans la tomate r\u00f4tie (0,40 g pour 100 g) est inf\u00e9rieure \u00e0 la quantit\u00e9 moyenne pr\u00e9sente dans les l\u00e9gumes cuits (053 g pour 100 g).<\/li>\n<li>Sa teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> \u00e9tant inf\u00e9rieure \u00e0 0,5 g de lipides pour 100 g, la tomate r\u00f4tie est donc <strong>sans mati\u00e8res grasses*.<\/strong><\/li>\n<\/ul>\n<p><em>* <\/em>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamines-values\" aria-controls=\"vitamines-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamines-sources\" aria-controls=\"vitamines-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamines-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamines-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les vitamines<\/h5>\n<ul>\n<li>La tomate r\u00f4tie est <span style=\"color: #7dba2f;\"><strong>source de<\/strong> <strong>vitamine C<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 18,63 % des VNR en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamine C<\/a>, soit 14,90\u00a0mg pour 100 g ;<\/li>\n<li>Elle renferme une quantit\u00e9 notable de <strong>vitamine A<\/strong> et de <strong>vitamine B9<\/strong>. Elle apporte l\u2019\u00e9quivalent de :\n<ul>\n<li>11,81 % des VNR en vitamine A, soit 94,50 \u00b5g pour 100 g ;<\/li>\n<li>10,05 % des VNR en vitamine B9, soit 20,10 \u00b5g pour 100 g.<\/li>\n<\/ul>\n<\/li>\n<li>Elle apporte \u00e9galement l\u2019\u00e9quivalent de 9,08 % des VNR en vitamine E, soit 1,09 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres vitamines repr\u00e9sente moins de 5 % des VNR.<\/li>\n<\/ul>\n<p>* Calcul r\u00e9alis\u00e9 : B\u00e9ta Carot\u00e8ne \/ 6 + r\u00e9tinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-values\" aria-controls=\"mineraux-et-oligo-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#mineraux-et-oligo-elements-sources\" aria-controls=\"mineraux-et-oligo-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"mineraux-et-oligo-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"mineraux-et-oligo-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les min\u00e9raux et les oligo-\u00e9l\u00e9ments<\/h5>\n<ul>\n<li>La tomate r\u00f4tie est <span style=\"color: #7dab2f;\"><strong>source de potassium<\/strong><\/span> car elle apporte l\u2019\u00e9quivalent de 15,50 % des VNR en potassium, soit 310 mg pour 100 g.<\/li>\n<li>Elle apporte \u00e9galement l\u2019\u00e9quivalent de 9 % des VNR en mangan\u00e8se, soit 0,18 mg pour 100 g.<\/li>\n<li>La quantit\u00e9 des autres <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\">min\u00e9raux et oligo\u00e9l\u00e9ments<\/a> repr\u00e9sente moins de 5 % des VNR.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValeurs\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tTeneur moyenne\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/> pour 100 g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituant\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Quantit\u00e9<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom sur les polyph\u00e9nols<\/h5>\n<ul>\n<li>Les polyph\u00e9nols sont des substances \u00e0 effet antioxydant.<\/li>\n<li>D\u2019apr\u00e8s la m\u00e9thode dosage du folin, la tomate cuite au four renferme 1,06 mg de polyph\u00e9nols pour 100 g.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p>Selon les d\u00e9finitions des all\u00e9gations nutritionnelles telles que pr\u00e9sent\u00e9es dans le r\u00e8glement (CE) n\u00b01924\/2006 relatifs aux all\u00e9gations nutritionnelles et de sant\u00e9, et aux vues de la composition de la tomate r\u00f4tie, il est possible d\u2019utiliser les all\u00e9gations suivantes :<\/p>\n<h3>ALL\u00e9GATIONS NUTRITIONNELLES DE LA TOMATE R\u00d4TIE<\/h3>\n<ul>\n<li><strong>Faible valeur \u00e9nerg\u00e9tique<\/strong> (car 100 g de tomates r\u00f4ties apportent moins de 40 kcal)<\/li>\n<li><strong>Faible teneur en sucres<\/strong> (car 100 g de tomates r\u00f4ties crues apportent moins de 5 g de sucres)<\/li>\n<li><strong>Sans mati\u00e8res grasses<\/strong> (car 100 g de tomates r\u00f4ties crues apportent moins de 0,5 f de lipides)<\/li>\n<li><strong><span style=\"color: #7dba2f;\">Source de vitamine C<\/span><\/strong> (car 100 g de tomates r\u00f4ties apportent plus de 15 % des VNR)<\/li>\n<li><span style=\"color: #7dba2f;\"><strong>Source de potassium<\/strong><\/span> (car 100 g de tomates r\u00f4ties apportent plus de 15 % des VNR)<\/li>\n<\/ul>\n<h3>ALL\u00e9GATIONS DE SANT\u00e9 (pour une consommation de 100 g de tomates r\u00f4ties)<\/h3>\n<h5>De la vitamine C<\/h5>\n<ul>\n<li>La vitamine C contribue :\n<ul>\n<li>\u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal des vaisseaux sanguins,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des os,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des cartilages,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des gencives,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale de la peau,<\/li>\n<li>\u00e0 la formation normale de collag\u00e8ne pour assurer la fonction normale des dents,<\/li>\n<li>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 des fonctions psychologiques normales,<\/li>\n<li>au fonctionnement normal du syst\u00e8me immunitaire,<\/li>\n<li>\u00e0 prot\u00e9ger les cellules contre le stress oxydatif,<\/li>\n<li>\u00e0 r\u00e9duire la fatigue,<\/li>\n<li>\u00e0 la r\u00e9g\u00e9n\u00e9ration de la forme r\u00e9duite de la vitamine E.<\/li>\n<\/ul>\n<\/li>\n<li>La vitamine C accro\u00eet l\u2019absorption de fer.<\/li>\n<\/ul>\n<h5>Du potassium<\/h5>\n<ul>\n<li>Le potassium contribue :\n<ul>\n<li>au fonctionnement normal du syst\u00e8me nerveux,<\/li>\n<li>\u00e0 une fonction musculaire normale,<\/li>\n<li>au maintien d\u2019une pression sanguine normale.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"25,30","energie_kcalories_quantite_source":"Ciqual 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"106","energie_kjoule_quantite_source":"Ciqual 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"92,60","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"-","eau_max":"-","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"1","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","proteines_quantite_visible":"oui","proteines_min":"-","proteines_max":"-","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,40","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","lipides_quantite_visible":"oui","lipides_min":"-","lipides_max":"-","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,11","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"-","acides_gras_satures_max":"-","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"3,53","glucides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","glucides_quantite_visible":"oui","glucides_min":"0","glucides_max":"NC","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"3,10","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","sucre_quantite_visible":"oui","sucre_min":"-","sucre_max":"-","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,90","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","fibres_quantite_visible":"oui","fibres_min":"-","fibres_max":"-","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"567","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"94,50","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"-","vitamine_a_max":"-","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"<0,015","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"-","vitamine_b1_max":"-","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"<0,01","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"-","vitamine_b2_max":"-","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,57","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"-","vitamine_b3_max":"-","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,089","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"-","vitamine_b5_max":"-","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,066","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"-","vitamine_b6_max":"-","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"20,10","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"-","vitamine_b9_max":"-","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"14,90","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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