{"id":80800,"date":"2022-02-24T14:58:32","date_gmt":"2022-02-24T13:58:32","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=article_revue&#038;p=80800"},"modified":"2022-02-24T14:58:32","modified_gmt":"2022-02-24T13:58:32","slug":"infographie-les-fruits-et-legumes-source-de-nutriments-necessaires-a-lactivite-physique","status":"publish","type":"article_revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-revue-equation-nutrition\/infographie-les-fruits-et-legumes-source-de-nutriments-necessaires-a-lactivite-physique\/","title":{"rendered":"Infographie : Les fruits et l\u00e9gumes, source de nutriments n\u00e9cessaires \u00e0 l&rsquo;activit\u00e9 physique"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1389\" height=\"3346\" class=\"alignnone size-full wp-image-80803\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2022\/02\/Infographie-Aprifel-FLsport.png\" alt=\"Infographie Aprifel - fruits et l\u00e9gumes et activit\u00e9 physique\" \/><\/p>\n<div class=\"block-bordered-full border-primary\">\n<p><strong>Les fruits et l\u00e9gumes, source de nutriments n\u00e9cessaires a l\u2019activit\u00e9 physique :<\/strong><\/p>\n<p>Lorsqu\u2019on fait du sport, de nombreuses structures et processus de l\u2019organisme sont pouss\u00e9s \u00e0 leur capacit\u00e9 maximale \u2013 muscles et syst\u00e8me squelettique ; syst\u00e8me cardio-respiratoire ; production d\u2019\u00e9nergie, etc. De m\u00eame lors de la r\u00e9cup\u00e9ration, divers organes et m\u00e9canismes vont \u00eatre sollicit\u00e9s pour revenir \u00e0 un \u00e9tat d\u2019\u00e9quilibre, \u00e9liminer les d\u00e9chets produits lors de l\u2019effort et r\u00e9parer les l\u00e9sions qui se sont form\u00e9es.<br \/>\nDe nombreux nutriments sont n\u00e9cessaires pour ces diff\u00e9rents processus. D\u00e9couvrez sur ce sch\u00e9ma ceux que nous apportent les fruits et l\u00e9gumes et leurs b\u00e9n\u00e9fices dans le cadre d\u2019une activit\u00e9 physique.<strong><br \/>\n<\/strong><\/p>\n<\/div>\n","protected":false},"template":"","class_list":["post-80800","article_revue","type-article_revue","status-publish","hentry"],"acf":{"references":"<ul>\n<li>Sawka MN, et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc 2007;39:377-390.<\/li>\n<li>Kimble R, et al. The effect of dietary anthocyanins on biochemical, physiological, and subjective exercise recovery: a systematic review and meta-analysis. Crit Rev Food Sci Nutr 2021:1-15.<\/li>\n<li>Kressler J, et al. Quercetin and endurance exercise capacity: a systematic review and meta-analysis. Med Sci Sports Exerc 2011;43:2396-2404.<\/li>\n<li>Pelletier DM, Lacerte G, Goulet ED. Effects of quercetin supplementation on endurance performance and maximal oxygen consumption: a meta-analysis. Int J Sport Nutr Exerc Metab 2013;23:73-82.<\/li>\n<li>Carey RA, Montag D. Exploring the relationship between gut microbiota and exercise: short-chain fatty acids and their role in metabolism. BMJ Open Sport Exerc Med 2021;7:e000930.<\/li>\n<li>Frampton J, et al. Short-chain fatty acids as potential regulators of skeletal muscle metabolism and function. Nat Metab 2020;2:840-848.<\/li>\n<li>Burke LM, et al. Carbohydrates for training and competition. J Sports Sci 2011;29 Suppl 1:S17-27.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<\/ul>\n","auteur":"","source":"","revue":[{"ID":80644,"post_author":"22","post_date":"2022-02-16 15:59:59","post_date_gmt":"2022-02-16 14:59:59","post_content":"","post_title":"224 - F\u00e9vrier 2022","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"activite-physique-et-alimentation-saine-un-duo-gagnant","to_ping":"","pinged":"","post_modified":"2024-07-02 18:28:08","post_modified_gmt":"2024-07-02 16:28:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=80644","menu_order":68,"post_type":"revue","post_mime_type":"","comment_count":"0","filter":"raw"}],"position":"4"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruits et l\u00e9gumes, source de nutriments utiles \u00e0 l&#039;activit\u00e9 physique<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez dans notre infographie ce que nous apportent les fruits et l\u00e9gumes et leurs b\u00e9n\u00e9fices dans le cadre d\u2019une activit\u00e9 physique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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