{"id":80259,"date":"2022-01-27T13:13:12","date_gmt":"2022-01-27T12:13:12","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=article_revue&#038;p=80259"},"modified":"2022-01-27T13:13:12","modified_gmt":"2022-01-27T12:13:12","slug":"infographie-les-fruits-et-legumes-source-de-nutriments-benefiques-a-la-sante-osseuse","status":"publish","type":"article_revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-revue-equation-nutrition\/infographie-les-fruits-et-legumes-source-de-nutriments-benefiques-a-la-sante-osseuse\/","title":{"rendered":"Infographie : Les fruits et l\u00e9gumes, source de nutriments b\u00e9n\u00e9fiques \u00e0 la sant\u00e9 osseuse"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1385\" height=\"3709\" class=\"alignnone size-full wp-image-80260\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2022\/01\/APRIFEL-osteoporose-Vdef-image.png\" alt=\"Infographie les fruits et l\u00e9gumes, source de nutriments b\u00e9n\u00e9fiques \u00e0 la sant\u00e9 osseuse - Aprifel\" \/><\/p>\n<div class=\"block-bordered-full border-primary\">\n<p>L\u2019os est en permanence soumis \u00e0 un processus de renouvellement et de r\u00e9paration : le<strong> remodelage osseux<\/strong>. Ce processus, essentiel \u00e0 la solidit\u00e9 de l\u2019os, est r\u00e9gul\u00e9 par diff\u00e9rents facteurs, en particulier<br \/>\ndes hormones et des cytokines. Son efficacit\u00e9 diminue avec l\u2019\u00e2ge, entra\u00eenant une perte osseuse. L\u2019ost\u00e9oporose correspond \u00e0 <strong>une acc\u00e9l\u00e9ration pathologique du remodelage osseux. Divers nutriments apport\u00e9s par les fruits et l\u00e9gumes<\/strong> \u2013 en jaune sur ce sch\u00e9ma \u2013 <strong>contribuent \u00e0 limiter la perte osseuse<\/strong> et jouent <strong>un r\u00f4le protecteur pour la sant\u00e9 osseuse<\/strong> et la <strong>pr\u00e9vention de l\u2019ost\u00e9oporose.<\/strong><\/p>\n<\/div>\n<h2>En savoir plus :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ameli.fr\/paris\/assure\/sante\/themes\/osteoporose\/comprendre-osteoporose\" target=\"_blank\" rel=\"noopener\">Comprendre l\u2019ost\u00e9oporose \u2013 Site Am\u00e9lie<\/a><\/li>\n<li><a href=\"https:\/\/www.inserm.fr\/dossier\/osteoporose\/\" target=\"_blank\" rel=\"noopener\">Ost\u00e9oporose &#8211; Quand les os perdent en densit\u00e9 \u2013 Site Inserm<\/a><\/li>\n<li><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/composant\/vitamine-c\/?ep_search%5Btype%5D=all\">Teneurs en vitamine C des fruits et l\u00e9gumes<\/a><\/li>\n<li><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/composant\/potassium\/\">Teneurs en potassium des fruits et l\u00e9gumes<\/a><\/li>\n<li><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/composant\/fibres\/\">Teneurs en fibres des fruits et l\u00e9gumes<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>D&rsquo;apr\u00e8s : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34242583\/\" target=\"_blank\" rel=\"noopener\">Rizzoli R et al. Nutritional intake and bone health. Lancet Diabetes Endocrinol 2021; 9: 606-21.<\/a><\/p>\n","protected":false},"template":"","class_list":["post-80259","article_revue","type-article_revue","status-publish","hentry"],"acf":{"references":"","auteur":"","source":"","revue":[{"ID":80012,"post_author":"22","post_date":"2022-01-27 13:14:29","post_date_gmt":"2022-01-27 12:14:29","post_content":"","post_title":"223 - Janvier 2022","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sante-osseuse-misez-sur-une-alimentation-saine","to_ping":"","pinged":"","post_modified":"2024-06-27 17:24:55","post_modified_gmt":"2024-06-27 15:24:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=80012","menu_order":71,"post_type":"revue","post_mime_type":"","comment_count":"0","filter":"raw"}],"position":"4"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruits et l\u00e9gumes, source de nutriments pour les os<\/title>\n<meta name=\"description\" content=\"Divers nutriments apport\u00e9s par les fruits et l\u00e9gumes contribuent \u00e0 pr\u00e9server la sant\u00e9 des os. 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