{"id":99688,"date":"2024-10-11T11:39:20","date_gmt":"2024-10-11T09:39:20","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=article_dossier&p=99688"},"modified":"2024-10-16T14:25:57","modified_gmt":"2024-10-16T12:25:57","slug":"manganese","status":"publish","type":"article_dossier","link":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/","title":{"rendered":"Mangan\u00e8se"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Le mangan\u00e8se est un oligo-\u00e9l\u00e9ment essentiel pour la sant\u00e9, notamment par sa fonction de coenzyme dans de nombreux processus biologiques. On le retrouve principalement dans les ol\u00e9agineux, c\u00e9r\u00e9ales compl\u00e8tes, les fruits et l\u00e9gumes ou encore dans les crustac\u00e9s. De fa\u00e7on g\u00e9n\u00e9rale, les aliments d\u2019origine v\u00e9g\u00e9tale sont plus concentr\u00e9s en mangan\u00e8se que ceux d\u2019origine animale.<\/strong><\/p>\n\n\n\n

Des r\u00f4les multiples dans l’organisme<\/h2>\n\n\n\n

Le mangan\u00e8se est essentiel pour la sant\u00e9, notamment gr\u00e2ce \u00e0 sa contribution dans le maintien d\u2019un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/strong> dans la sant\u00e9 osseuse<\/strong> ou encore dans la formation normale de tissu conjonctif<\/strong>. Il joue \u00e9galement un r\u00f4le dans la lutte contre certains radicaux libres<\/strong> et permet ainsi de lutter contre le<\/strong> stress oxydatif<\/strong> qui agresse des cellules du corps. (Erikson et al., 2019<\/a>).<\/p>\n\n\n\n

La biodisponibilit\u00e9 <\/strong>du mangan\u00e8se peut \u00eatre r\u00e9duite par le fer, le calcium, les polyph\u00e9nols et les fibres<\/strong> (Anses, 2016<\/a>).<\/p>\n\n\n

\n
\"\"
Figure 1 : Principales all\u00e9gations de sant\u00e9 pour le mangan\u00e8se (d\u2019apr\u00e8s Anses, 2019)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Des besoins diff\u00e9rents tout au long de la vie<\/h2>\n\n\n\n

De fa\u00e7on g\u00e9n\u00e9rale, les apports moyens de mangan\u00e8se sont estim\u00e9s entre 2 et 6 mg\/jour pour les adultes,<\/strong> avec des valeurs plus \u00e9lev\u00e9es pour les personnes v\u00e9g\u00e9tariennes,<\/strong> allant autour de 11 mg \/ jour. <\/strong>(Erikson et al. 2019<\/a>)<\/p>\n\n\n\n

\n\n\n\n\n
Cat\u00e9gorie de la population<\/span><\/td>\nFilles -18 ans<\/span><\/td>\nGar\u00e7ons -18 ans<\/span><\/td>\nFemmes +18 ans<\/span><\/td>\nHommes +18 ans<\/span><\/td>\n<\/tr>\n
RNP en mangan\u00e8se (mg\/j)<\/span><\/strong><\/td>\n1,2<\/span><\/td>\n1,5<\/td>\n1,8<\/span><\/td>\n2,3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n

Tableau 1 : R\u00e9f\u00e9rences nutritionnelles pour la population (RNP) en vitamine mangan\u00e8se<\/em> (d’apr\u00e8s Anses, 2021)<\/em><\/p>\n\n\n\n

Les fruits et l\u00e9gumes contribuent aux apports de mangan\u00e8se<\/h2>\n\n\n\n

D\u2019apr\u00e8s les donn\u00e9es de l\u2019\u00e9tude INCA 3 , les fruits<\/strong> contribuent \u00e0 6,5%<\/strong> des apports en mangan\u00e8se chez les enfants (1-10 ans) et adultes (18-79 ans). Les principaux contributeurs de mangan\u00e8se dans l\u2019alimentation sont les c\u00e9r\u00e9ales<\/strong> (pains, riz, p\u00e2tes).<\/p>\n\n\n

\n
\"\"
Figure 2 : Top 10 des fruits et l\u00e9gumes les plus riches en <\/em>mangan\u00e8se
( d’apr\u00e8s Ciqual 2017, 2020<\/em>)<\/figcaption><\/figure><\/div>\n\n\n

Des besoins couverts par une alimentation saine et vari\u00e9e<\/h2>\n\n\n\n

Le mangan\u00e8se est g\u00e9n\u00e9ralement pr\u00e9sent dans toute l\u2019alimentation mais on le trouve particuli\u00e8rement dans les ol\u00e9agineux, les crustac\u00e9s, les c\u00e9r\u00e9ales compl\u00e8tes et fruits et l\u00e9gumes <\/strong>(National Institute of Health, 2021<\/a>). Ainsi, une consommation vari\u00e9e et \u00e9quilibr\u00e9e permet de couvrir les besoins en mangan\u00e8se.<\/strong><\/p>\n\n\n\n

Une carence en mangan\u00e8se<\/strong> est tr\u00e8s rare<\/strong> chez l\u2019humain et peu de sympt\u00f4mes ont \u00e9t\u00e9 identifi\u00e9s. Cependant, il existe des pistes mentionnant que la carence en mangan\u00e8se puisse \u00eatre responsable d\u2019une d\u00e9min\u00e9ralisation osseuse ou d\u2019une croissance insuffisante chez les enfants<\/strong>, d\u2019\u00e9ruptions cutan\u00e9es, d\u2019une d\u00e9pigmentation capillaire ou encore d\u2019une alt\u00e9ration de l\u2019humeur et d\u2019une augmentation des douleurs pr\u00e9menstruelles chez la femme<\/strong> (National Institute of Health, 2021<\/a>).<\/p>\n\n\n\n

\n
\n <\/i>\n Pour en savoir plus<\/strong>\n <\/div>\n

Toutes les quantit\u00e9s de mangan\u00e8se par fruits et l\u00e9gumes sont disponibles sur : https:\/\/aprifel-pp.mentalworks.biz\/fr\/composant\/manganese\/?ep_search%5Btype%5D=all <\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Le mangan\u00e8se est un oligo-\u00e9l\u00e9ment essentiel pour la sant\u00e9, notamment par sa fonction de coenzyme dans de nombreux processus biologiques. On le retrouve principalement dans les ol\u00e9agineux, c\u00e9r\u00e9ales compl\u00e8tes, les fruits et l\u00e9gumes ou encore dans les crustac\u00e9s. De fa\u00e7on g\u00e9n\u00e9rale, les aliments d\u2019origine v\u00e9g\u00e9tale sont plus concentr\u00e9s en mangan\u00e8se que ceux d\u2019origine animale. Des […]","protected":false},"featured_media":0,"template":"","dossiers":[12707],"class_list":["post-99688","article_dossier","type-article_dossier","status-publish","hentry","dossiers-mineraux"],"acf":{"position":"1","references":"","elements_rattaches":false},"yoast_head":"\nMangan\u00e8se - Aprifel<\/title>\n<meta name=\"description\" content=\"Mangan\u00e8se - Aprifel\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mangan\u00e8se\" \/>\n<meta property=\"og:description\" content=\"Mangan\u00e8se\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T12:25:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/\",\"name\":\"Mangan\u00e8se - Aprifel\",\"isPartOf\":{\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg\",\"datePublished\":\"2024-10-11T09:39:20+00:00\",\"dateModified\":\"2024-10-16T12:25:57+00:00\",\"description\":\"Mangan\u00e8se - Aprifel\",\"breadcrumb\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#primaryimage\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg\",\"contentUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.aprifel.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mangan\u00e8se\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\",\"url\":\"https:\/\/www.aprifel.com\/fr\/\",\"name\":\"Aprifel\",\"description\":\"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mangan\u00e8se - Aprifel","description":"Mangan\u00e8se - Aprifel","robots":{"index":"noindex","follow":"follow"},"og_locale":"fr_FR","og_type":"article","og_title":"Mangan\u00e8se","og_description":"Mangan\u00e8se","og_url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/","og_site_name":"Aprifel","article_modified_time":"2024-10-16T12:25:57+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/","name":"Mangan\u00e8se - Aprifel","isPartOf":{"@id":"https:\/\/www.aprifel.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#primaryimage"},"image":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#primaryimage"},"thumbnailUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg","datePublished":"2024-10-11T09:39:20+00:00","dateModified":"2024-10-16T12:25:57+00:00","description":"Mangan\u00e8se - Aprifel","breadcrumb":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#primaryimage","url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg","contentUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/10\/lmk.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/manganese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aprifel.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Mangan\u00e8se"}]},{"@type":"WebSite","@id":"https:\/\/www.aprifel.com\/fr\/#website","url":"https:\/\/www.aprifel.com\/fr\/","name":"Aprifel","description":"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/article_dossier\/99688"}],"collection":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/article_dossier"}],"about":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/types\/article_dossier"}],"wp:attachment":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/media?parent=99688"}],"wp:term":[{"taxonomy":"dossiers","embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/wp-json\/wp\/v2\/dossiers?post=99688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}