{"id":98932,"date":"2024-08-22T10:19:36","date_gmt":"2024-08-22T08:19:36","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=98932"},"modified":"2024-10-24T17:34:01","modified_gmt":"2024-10-24T15:34:01","slug":"a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults\/","title":{"rendered":"A healthier diet, more physical activity, less sedentary behaviours and adequate sleep: implementing healthier lifestyles among young adults"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/08\/edito-ok-new.jpg\" alt=\"\" class=\"wp-image-98981\"\/><\/figure>\n\n\n\n<p>Over the last decades, the <strong>impact of diet <\/strong>on health has been the subject of extensive research, and the conclusions are clear: <strong>a healthy diet &#8211; and more broadly, a healthy lifestyle<\/strong> &#8211; <strong>reduces the risk of non-communicable diseases <\/strong>(<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/noncommunicable-diseases\" target=\"_blank\" rel=\"noreferrer noopener\">WHO, 2023<\/a>). Despite this consensus, there is still room for improvement in Europeans&#8217; eating habits. <strong>Daily consumption of fruit and vegetables remains insufficient<\/strong>.<\/p>\n\n\n\n<p>This is <strong>particularly alarming<\/strong> among <strong>young adults<\/strong> aged between <strong>18 and 34 years<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They represent the <strong>population <\/strong>with the <strong>lowest fruit and vegetable intakes <\/strong>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5293836\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conner et al., 2017<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25504430\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peltzer et al., 2014<\/a>) ;<\/li>\n\n\n\n<li>Their <strong>levels <\/strong>of <strong>physical activity <\/strong>are <strong>insufficient<\/strong>. Studies show that <strong>more than 30%<\/strong> of them <strong>do not engage<\/strong> in any <strong>physical activity<\/strong> on a daily basis, even though they are particularly passionate about sport whether on television or on social networks (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34000007\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nikitara et al., 2021<\/a>).<\/li>\n\n\n\n<li><strong>Sedentary behaviors<\/strong> are also <strong>high <\/strong>in this age group (Inpes, Barom\u00e8tre sant\u00e9 nutrition 2008).<\/li>\n\n\n\n<li>Finally, scientific data point to a <strong>worrying increase in sleep deprivation <\/strong>among <strong>adults <\/strong>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23616726\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shochat T., 2012<\/a>).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>While a large proportion of young adults are not following public health recommendations on one or more dimensions, the summer edition of the Global Fruit &amp; Veg Newsletter highlights the <strong>contribution of diet<\/strong> to a <strong>virtuous circle towards healthier lifestyles<\/strong>. This edition also examines the <strong>contribution of digital technologies <\/strong>in <strong>encouraging healthy lifestyles<\/strong>, especially among <strong>young adults<\/strong>.<\/p>\n\n\n\n<p>The first article (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11137275\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thapa et al., 2024<\/a>) attempts to address this challenge. A Finnish survey of 5,043 adults aged \u226518 years assessed the <strong>association between sleep duration and fruit and vegetable consumption<\/strong>. According to this work, <strong>deviating from normal sleep duration<\/strong> (7-9h\/d) is <strong>associated <\/strong>with a <strong>reduction in fruit and vegetable consumption<\/strong>. In fact, short sleepers (&lt;7h\/d) consumed 37g\/day less fruit and vegetables and long sleepers (&gt;9h) consumed 73g\/day less than normal sleepers. This work invites the scientific community to<strong> incorporate all lifestyle components<\/strong> &#8211; sleep, sedentariness, activity and diet &#8211; into <strong>future interventions<\/strong>.<\/p>\n\n\n\n<p>With the <strong>increased popularity of social media<\/strong>, including Instagram, and a growing amount of content promoting recipes as \u201c<strong>healthy<\/strong>\u201d, the second article (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38844048\/\" target=\"_blank\" rel=\"noreferrer noopener\">Del Pozo et al., 2024<\/a>) analyses whether these <strong>contents comply <\/strong>with <strong>nutritional recommendations<\/strong>. The results suggest that recipes presented as <strong>#healthy<\/strong> may <strong>sometimes deviate <\/strong>from the <strong>recommendations<\/strong> and may, on the contrary, <strong>encourage unbalanced eating habits<\/strong>. Considering the <strong>influence <\/strong>of such content on <strong>dietary habits<\/strong>, this work illustrates both the <strong>need for content creators to upgrade their skills<\/strong>, and the <strong>leverage that social media could represent <\/strong>for <strong>public health interventions<\/strong>.<\/p>\n\n\n\n<p>The third article (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11226451\/\" target=\"_blank\" rel=\"noreferrer noopener\">Singh et al., 2024)<\/a> is a systematic review evaluating the <strong>effect of eHealth and mHealth interventions <\/strong>designed to <strong>improve physical activity<\/strong>, <strong>sedentary behaviour<\/strong>, <strong>healthy eating and sleep<\/strong>. The findings showed that <strong>e- and m-Health interventions<\/strong> resulted in <strong>improvements <\/strong>in <strong>steps\/day<\/strong>, <strong>physical activity levels<\/strong>, <strong>sedentary behaviour<\/strong>, <strong>fruit and vegetable consumption<\/strong> and <strong>sleep quality<\/strong>. Improvements were also observed in energy intake and saturated fat consumption.<\/p>\n\n\n\n<p>Scientific consensus seems to increasingly point to <strong>links between our behaviors<\/strong> in terms of diet, movement and sleep. To create a virtuous circle in this area, <strong>social media <\/strong>and <strong>digital tools<\/strong> &#8211; through their permanent presence in our daily lives &#8211; are <strong>interesting vectors<\/strong> for <strong>generating motivation <\/strong>and <strong>supporting behavioral change<\/strong>, especially among young adults.<\/p>\n\n\n\n<div class=\"block__pictureable\">\n            <div class=\"block__pictureable__item\">\n            <div class=\"block__pictureable__authorPicture\">\n                <img decoding=\"async\" alt=\"\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/08\/Photo_Vicky_Drapeau.jpeg\">\n            <\/div>\n            <div class=\"block__pictureable__information\">\n                <strong class=\"block__pictureable__name\">Vicky Drapeau<\/strong>\n                <span class=\"block__pictureable__profession\">Kinesiology Professor<\/span>\n                <div class=\"block__pictureable__separator\"><\/div>\n                <span class=\"block__pictureable__info\">Universit\u00e9 Laval, Qu\u00e9bec<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<div class=\"block__about\">\n    <strong class=\"block__about__title\">About the author<\/strong>\n    <div class=\"block__about__content\"><p>Vicky graduated from Universit\u00e9 Laval with a B.Sc. in nutrition and a Ph.D. in kinesiology. As a professor in the Department of Kinesiology at Universit\u00e9 Laval (Qu\u00e9bec, Canada), her research focuses on eating behaviours, appetite control and interventions to promote healthy eating habits, metabolic health and weight management. She has also been practicing clinically as a dietician-nutritionist for over 25 years, working with a wide range of clients.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Over the last decades, the impact of diet on health has been the subject of extensive research, and the conclusions are clear: a healthy diet &#8211; and more broadly, a healthy lifestyle &#8211; reduces the risk of non-communicable diseases (WHO, 2023). Despite this consensus, there is still room for improvement in Europeans&#8217; eating habits. Daily [&hellip;]","protected":false},"featured_media":98981,"template":"","mots_cles":[12780,12775],"class_list":["post-98932","revue","type-revue","status-publish","has-post-thumbnail","hentry","mots_cles-digital-2","mots_cles-lifestyle"],"acf":{"numero":"97","date":"August 2024","titre":"A healthier diet, more physical activity, less sedentary lifestyle and adequate sleep: implementing healthier lifestyles among young adults","apercu_pdf":false,"pdf_telechargeable":false,"edito":{"edito_contenu":"<p>Over the last decades, the impact of diet on health has been the subject of extensive research, and the conclusions are clear: a healthy diet &#8211; and more broadly, a healthy lifestyle &#8211; reduces the risk of non-communicable diseases (WHO, 2023). Despite this consensus, there is still room for improvement in Europeans&#8217; eating habits. Daily consumption of fruit and vegetables remains insufficient.<\/p>\n","auteur":""},"elements_rattaches":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Implementing healthier lifestyles among young adults<\/title>\n<meta name=\"description\" content=\"Over the last decades, the impact of lifestyles - diet, sleep, physisal activity - on health has been the subject of extensive research.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A healthier diet, more physical activity, less sedentary behaviours and adequate sleep: implementing healthier lifestyles among young adults \u00c9quation Nutrition\" \/>\n<meta property=\"og:description\" content=\"A healthier diet, more physical activity, less sedentary behaviours and adequate sleep: implementing healthier lifestyles among young adults \u00c9quation Nutrition\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-24T15:34:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aprifel.com\/wp-content\/uploads\/2024\/08\/edito-ok-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults\/\",\"name\":\"Implementing healthier lifestyles among young adults\",\"isPartOf\":{\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/08\/edito-ok-new.jpg\",\"datePublished\":\"2024-08-22T08:19:36+00:00\",\"dateModified\":\"2024-10-24T15:34:01+00:00\",\"description\":\"Over the last decades, the impact of lifestyles - 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