{"id":89111,"date":"2023-01-27T09:12:53","date_gmt":"2023-01-27T08:12:53","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=89111"},"modified":"2024-10-24T17:25:37","modified_gmt":"2024-10-24T15:25:37","slug":"does-plant-based-necessarily-mean-healthy-and-sustainable","status":"publish","type":"revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/does-plant-based-necessarily-mean-healthy-and-sustainable\/","title":{"rendered":"Does plant-based necessarily mean healthy and sustainable?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2023\/01\/edito-ok-1.jpg\" alt=\"\" class=\"wp-image-89131\"\/><\/figure>\n\n\n\n<p>As the <a href=\"https:\/\/www.ipcc.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intergovernmental Panel on Climate Change<\/a> recalls, diets based mostly on plant foods provide both health and environmental benefits. This statement <strong>especially applies to diets that are diversified, rich in raw products<\/strong>, consisted mainly of whole grains, fruit and vegetables, legumes, and nuts. However, a plant-based diet is not necessarily healthy.<\/p>\n\n\n\n<p>Based on 3 recent studies, this Global Fruit and Vegetables Newsletter shed light on this common misconception:<\/p>\n\n\n\n<p>The first one is a systematic review of the literature that examined evidence regarding the <strong>influence of vegetarian diets<\/strong> (from <span class='tooltipsall tooltip_post_id_custom_d3c54ca78fa9f910e276d2e331a23aba classtoolTipsCustomShortCodeOnlyForMultiTooltips'>pesco-vegetarian<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_d3c54ca78fa9f910e276d2e331a23aba',\"excluding only meat\",'0'); });<\/script> to <span class='tooltipsall tooltip_post_id_custom_3264ef6a80796ff19ffd0abb59f25429 classtoolTipsCustomShortCodeOnlyForMultiTooltips'>vegan<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_3264ef6a80796ff19ffd0abb59f25429',\"excluding all animal products (meat, milk, eggs\u2026etc)\",'0'); });<\/script>) <strong>during complementary feeding on child development and <span class='tooltipsall tooltip_post_id_custom_dc4378035414b426838fa435b1864ccb classtoolTipsCustomShortCodeOnlyForMultiTooltips'>health<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_dc4378035414b426838fa435b1864ccb',\"Growth, neurodevelopment, risk of stunting and overweight\/obesity.\",'0'); });<\/script> in Western countries<\/strong>. <em>Simeone et al<\/em>. concluded that <strong>vegetarian diets should not be recommended during complementary feeding<\/strong> due to the <strong>risk of vitamin B12, <span class='tooltipsall tooltip_post_id_custom_6bef34c90b5910cb30531f3e602129e3 classtoolTipsCustomShortCodeOnlyForMultiTooltips'>DHA<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_6bef34c90b5910cb30531f3e602129e3',\"Docosahexaenoic acid or DHA is a polyunsaturated fatty acid from the Omega-3 group.\",'0'); });<\/script>, and iron deficiencies<\/strong> that can alter the nervous system. However, the level of evidence in the studies included in this review was low to very low and most studies present major biases.<\/p>\n\n\n\n<p>The second study investigated the <strong>association between the quality of a plant-based diet and the risk of frailty among women over 60 years of age<\/strong>. The quality was assessed using an index reflecting both <span class='tooltipsall tooltip_post_id_custom_188e858d8277069ba37441e2bf51e27f classtoolTipsCustomShortCodeOnlyForMultiTooltips'>health-promoting<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_188e858d8277069ba37441e2bf51e27f',\"Including fruits and vegetables, nuts, wholemgrain products, pulses, etc.\",'0'); });<\/script> and <span class='tooltipsall tooltip_post_id_custom_703c45edb07d755b9ee6c9add988b305 classtoolTipsCustomShortCodeOnlyForMultiTooltips'>health-impairing<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_703c45edb07d755b9ee6c9add988b305',\"Rich in fruit juices, sweetened beverages, refined cereals, potatoes and sweetened products\",'0'); });<\/script> \u201cplant-based\u201d dimensions. A <strong>health-promoting plant-based diet was associated with a lower risk of frailty<\/strong> while a health-impairing one was associated with a higher risk of frailty.<\/p>\n\n\n\n<p>In the final article based on a plenary lecture during the <em>Nutrition Society Summer Conference 2021<\/em>, J.I. Macdiarmid states that <strong>while reducing meat and dairy consumption is necessary for health and climate, modern <span class='tooltipsall tooltip_post_id_custom_a6f63b662149ca44e2632453325e4b0a classtoolTipsCustomShortCodeOnlyForMultiTooltips'>ultra-processed plant-based diets<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_a6f63b662149ca44e2632453325e4b0a',\"Rich in salt, sugar and energy\",'0'); });<\/script><\/strong> \u2013 notably popular among young people and recent vegetarians \u2013 <strong>are neither healthy nor sustainable<\/strong> and differ greatly from traditional plant-based diets.<\/p>\n\n\n\n<div class=\"block__unpictureable\">\n    <strong class=\"block__unpictureable__title\">Author<\/strong>\n    <div class=\"block__unpictureable__items\">\n                    <div class=\"block__unpictureable__item\">\n                <strong>Julia Baudry<\/strong>\n                <span>Nutrition Epidemiologist, INRAE<\/span>\n            <\/div>\n            <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"As the Intergovernmental Panel on Climate Change recalls, diets based mostly on plant foods provide both health and environmental benefits. This statement especially applies to diets that are diversified, rich in raw products, consisted mainly of whole grains, fruit and vegetables, legumes, and nuts. However, a plant-based diet is not necessarily healthy. Based on 3 [&hellip;]","protected":false},"featured_media":89131,"template":"","mots_cles":[12756,12670],"class_list":["post-89111","revue","type-revue","status-publish","has-post-thumbnail","hentry","mots_cles-plant-based-diet","mots_cles-health"],"acf":{"numero":"80","date":"January 2023","titre":"Does plant-based necessarily mean healthy and sustainable?  ","apercu_pdf":false,"pdf_telechargeable":false,"edito":{"edito_contenu":"<p>As the Intergovernmental Panel on Climate Change recalls, diets based mostly on plant foods provide both health and environmental benefits. This statement especially applies to diets that are diversified, rich in raw products, consisted mainly of whole grains, fruit and vegetables, legumes, and nuts. However, a plant-based diet is not necessarily healthy.<\/p>\n","auteur":""},"elements_rattaches":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does plant-based necessarily mean healthy and sustainable?<\/title>\n<meta name=\"description\" content=\"As the Intergovernmental Panel on Climate Change recalls, diets based mostly on plant foods provide both health and environmental benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter\/does-plant-based-necessarily-mean-healthy-and-sustainable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does plant-based necessarily mean healthy and sustainable?\" 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