{"id":81203,"date":"2022-03-15T10:46:41","date_gmt":"2022-03-15T09:46:41","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=81203"},"modified":"2022-06-29T17:33:05","modified_gmt":"2022-06-29T15:33:05","slug":"potato","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/potato\/","title":{"rendered":"Potato"},"featured_media":100306,"template":"","meta":{"_acf_changed":false},"tags":[12643,12648,12640,12682,12642],"class_list":["post-81203","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-fibres-en","tag-glucides-en","tag-mineraux-en","tag-tubercules-en","tag-vitamines-en"],"acf":{"description":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The potato (<\/span><i><span style=\"font-weight: 400;\">Solanum tuberosum<\/span><\/i><span style=\"font-weight: 400;\">) belongs to the <\/span><b><i>Solanacea <\/i><\/b><b>family<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are <\/span><b>different varieties of potatoes, <\/b><span style=\"font-weight: 400;\">including the purple coloured potato. This colour is mainly due to the presence of anthocyanins (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24874351\/\" target=\"_blank\" rel=\"noopener\">Liu, 2014<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are also red (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23871046\/\" target=\"_blank\" rel=\"noopener\">Peksa, 2013<\/a>), white and yellow (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23411230\/\" target=\"_blank\" rel=\"noopener\">Lachman, 2013<\/a>) varieties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potato texture varies with starch content and structure, and hydration level. <\/span><b>Its firmness decreases with cooking<\/b><span style=\"font-weight: 400;\">: baked &gt; boiled &gt; fried (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30361005\/\" target=\"_blank\" rel=\"noopener\">Romano, 2018<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking has a major impact on the taste and flavour of potatoes. Starch <\/span><b>gelatinisation appears to be the major phenomenon in the release of potato flavours <\/b><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0144861713002683\" target=\"_blank\" rel=\"noopener\">Descours, 2013<\/a>).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potatoes <\/span><b>contain polyphenols in the skin and in the flesh<\/b><span style=\"font-weight: 400;\">. However, they are present in greater quantities in the skin (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27240356\/\" target=\"_blank\" rel=\"noopener\">Akyol, 2016<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenol content varies from variety to variety. One study highlighted that coloured flesh potatoes were richer in phenolic compounds than traditional yellow flesh potatoes (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24837944\/\" target=\"_blank\" rel=\"noopener\">Rytel, 2014<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31547004\/\" target=\"_blank\" rel=\"noopener\">Ru, 2019<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The predominant phenolic acids in potato are chlorogenic acid and its isomers<\/b><span style=\"font-weight: 400;\">, accounting for about 90% of the total phenolic content before peeling (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24837944\/\" target=\"_blank\" rel=\"noopener\">Rytel, 2014<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The most abundant flavonoid in potato is catechin<\/b>, although rutin, quercetin and kaempferol have also been quantified (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27240356\/\" target=\"_blank\" rel=\"noopener\">Akyol, 2016<\/a>).<\/li>\n<\/ul>\n","modes_cuisson":[{"titre_mode_cuisson":"Raw (without skin)","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The average raw potato contains <\/span><b>80.50 calories (kcal) <\/b><span style=\"font-weight: 400;\">per 100 g, i.e. <\/span><b>341 kJ<\/b><span style=\"font-weight: 400;\">. The average weight of a potato is 80 g for small potatoes, 160 g for medium potatoes and 320 g for large potatoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values <\/span><\/a><span style=\"font-weight: 400;\">(DRVs) per 100 g net of raw potato (without skin).<\/span><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The energy of the raw potato comes mainly from its <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrates, <\/span><span style=\"font-weight: 400;\">which <\/span><\/a><span style=\"font-weight: 400;\">amount to 16.20 g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This amount is higher than the average carbohydrate content in potatoes and tubers: 12.96 g per 100 g (and much higher than the average carbohydrate content in raw vegetables: 4.45 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most of this is starch (15.40 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw potatoes contain less <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre <\/span><\/a><span style=\"font-weight: 400;\">(1.80 g per 100 g) than the average amount found in tubers (3.04 g per 100 g) and raw vegetables (2.43 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\"><span style=\"font-weight: 400;\">protein<\/span> <span style=\"font-weight: 400;\">content<\/span> <\/a><span style=\"font-weight: 400;\">(2.16 g per 100 g) is significant. It is higher than the average amount found in raw vegetables (1.87 g per 100 g) but lower than that found in tubers (2.66 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><span style=\"font-weight: 400;\">fat <\/span><\/a><span style=\"font-weight: 400;\">in raw potatoes (0.18 g per 100 g) is lower than the average amount in raw vegetables (0.56 g per 100 g) and tubers (5.47 g per 100 g).<\/span><\/li>\n<\/ul>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw potatoes are a <\/span><span style=\"color: #7dba2f;\"><b>source of<\/b><\/span><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #7dba2f;\">vitamin C<\/span> <\/b><span style=\"font-weight: 400;\">because they provide the equivalent of 23.63% of DRVs, i.e. 18.90 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>vitamin B6 <\/b><\/span><span style=\"font-weight: 400;\">because they provide the equivalent of 17.86% of DRVs i.e. 0.25 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw potatoes also contain a significant amount of <\/span><b>vitamin B9 <\/b><span style=\"font-weight: 400;\">and <\/span><b>vitamin K1<\/b><span style=\"font-weight: 400;\">. They provide the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">13% of DRVs for vitamin B9, i.e. 26 \u00b5g per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">11.93% of DRVs for vitamin K1, i.e. 8.95 \u00b5g per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quantity of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins <\/span><\/a><span style=\"font-weight: 400;\">represents less than 9% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation made: Beta Carotene \/ 6 + retinol\u00a0<\/span><\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw potatoes are <\/span><span style=\"color: #f59a01;\"><b>high in selenium <\/b><\/span><span style=\"font-weight: 400;\">because they provide the equivalent of 41.64% of DRVs, i.e. 22.90 \u00b5g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are also a <\/span><span style=\"color: #7dba2f;\"><b>source of potassium <\/b><\/span><span style=\"font-weight: 400;\">as they provide the equivalent of 20.90% of DRVs, i.e. 418 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They provide the equivalent of 8.03% of DRVs for phosphorus, i.e. 56.20 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals <\/span><\/a><span style=\"font-weight: 400;\">and trace elements represents less than 8% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols (raw potato)<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to chromatography, <\/span><b>hydroxycinnamic acids <\/b><span style=\"font-weight: 400;\">(phenolic acid) are the only polyphenols present in raw potato composites, of which 94.29% are represented by <\/span><b>5-caffeoylquinic acid.<\/b><\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of the raw potato, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF RAW POTATOES<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free <\/b><span style=\"font-weight: 400;\">(100 g of raw potato do not contain more than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #f59a01;\"><b>High in selenium <\/b><\/span><span style=\"font-weight: 400;\">(100 g of raw potato provide more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #7dba2f;\">Source of vitamin C<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of raw potato provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of potassium <\/b><\/span><span style=\"font-weight: 400;\">(100 g of raw potato provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin B6 <\/b><\/span><span style=\"font-weight: 400;\">(100 g of raw potato provide more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of raw potato)<\/b><\/h3>\n<h5>Selenium<\/h5>\n<p><span style=\"font-weight: 400;\">Selenium contributes to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal spermatogenesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal hair,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal nails,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal thyroid function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<h5>Vitamin C<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system during and after intense physical exercise,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of blood vessels,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of cartilage,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of gums,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of skin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of teeth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">regeneration of the reduced form of vitamin E.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C increases iron absorption.<\/span><\/li>\n<\/ul>\n<h5>Potassium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal blood pressure.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Vitamin B6<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6 contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal cysteine synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal protein and glycogen metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal red blood cell formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">regulation of hormonal activity.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"","eau_quantite_source":"","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"","proteines_quantite_source":"","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"","proteines_min_max_visible":"oui","proteines_vnr_source":"","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"","lipides_quantite_source":"","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"","lipides_min_max_visible":"oui","lipides_vnr_source":"","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"","acides_gras_satures_quantite_source":"","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"","glucides_quantite_source":"","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"","glucides_min_max_visible":"oui","glucides_vnr_source":"","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"","sucre_quantite_source":"","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"","sucre_min_max_visible":"oui","sucre_vnr_source":"","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"","fibres_quantite_source":"","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"","provitamine_a_beta_carotene_quantite_source":"","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"oui"},"vitamine_a":{"vitamine_a_quantite":"","vitamine_a_quantite_source":"","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"","vitamine_b1_quantite_source":"","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"","vitamine_b2_quantite_source":"","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"","vitamine_b3_quantite_source":"","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"","vitamine_b5_quantite_source":"","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"","vitamine_b6_quantite_source":"","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"","vitamine_b9_quantite_source":"","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"","vitamine_c_quantite_source":"","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"","vitamine_e_quantite_source":"","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"","vitamine_k1_quantite_source":"","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"","vitamine_k1_vnr_source":"","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"","fer_quantite_source":"","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"","fer_min_max_visible":"oui","fer_vnr_source":"","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"","calcium_quantite_source":"","calcium_quantite_visible":"oui","calcium_min":"","calcium_max":"","calcium_min_max_source":"","calcium_min_max_visible":"oui","calcium_vnr_source":"","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"","cuivre_quantite_source":"","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"","cuivre_min_max_visible":"oui","cuivre_vnr_source":"","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"","iode_quantite_source":"","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"","iode_min_max_visible":"oui","iode_vnr_source":"","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"","magnesium_quantite_source":"","magnesium_quantite_visible":"oui","magnesium_min":"","magnesium_max":"","magnesium_min_max_source":"","magnesium_min_max_visible":"oui","magnesium_vnr_source":"","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"","manganese_quantite_source":"","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"","manganese_min_max_visible":"oui","manganese_vnr_source":"","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"","phosphore_quantite_source":"","phosphore_quantite_visible":"oui","phosphore_min":"","phosphore_max":"","phosphore_min_max_source":"","phosphore_min_max_visible":"oui","phosphore_vnr_source":"","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"","potassium_quantite_source":"","potassium_quantite_visible":"oui","potassium_min":"","potassium_max":"","potassium_min_max_source":"","potassium_min_max_visible":"oui","potassium_vnr_source":"","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"","selenium_quantite_source":"","selenium_quantite_visible":"oui","selenium_min":"","selenium_max":"","selenium_min_max_source":"","selenium_min_max_visible":"oui","selenium_vnr_source":"","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"","sodium_quantite_source":"","sodium_quantite_visible":"oui","sodium_min":"","sodium_max":"","sodium_min_max_source":"","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"oui"},"chlorure":{"chlorure_quantite":"","chlorure_quantite_source":"","chlorure_quantite_visible":"oui","chlorure_min":"","chlorure_max":"","chlorure_min_max_source":"","chlorure_min_max_visible":"oui","chlorure_vnr_source":"","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"","zinc_quantite_source":"","zinc_quantite_visible":"oui","zinc_min":"","zinc_max":"","zinc_min_max_source":"","zinc_min_max_visible":"oui","zinc_vnr_source":"","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"oui","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"oui","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"oui","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"oui","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"oui","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"oui"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"oui","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"oui"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"oui","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"oui"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"oui","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"oui","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"oui"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"oui","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"oui"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"","polyphenols_totaux_quantite_source":"","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Boiled","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The average boiled potato contains <\/span><b>80.50 calories (kcal) <\/b><span style=\"font-weight: 400;\">per 100 g, i.e. <\/span><b>341 kJ<\/b><span style=\"font-weight: 400;\">. The average weight of a potato is 80 g for small potatoes, 160 g for medium potatoes and 320 g for large potatoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Value <\/span><\/a><span style=\"font-weight: 400;\">(DRVs) per 100 g net of boiled potato.<\/span><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The energy of the boiled potato comes mainly from its <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrates, <\/span><span style=\"font-weight: 400;\">which amount to <\/span><\/a><span style=\"font-weight: 400;\">16.70 g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is well above the average amount of carbohydrates in cooked vegetables: about 4.85 g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most of this is starch (15.80 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A boiled potato contains 1.80 g of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This amount is below the average quantity found in cooked vegetables (2.89 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\"><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> content <\/span><\/a><span style=\"font-weight: 400;\">(1.80 g per 100 g) is lower than the average amount found in cooked vegetables (2 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><span style=\"font-weight: 400;\">fat<\/span> <span style=\"font-weight: 400;\">in<\/span> <\/a><span style=\"font-weight: 400;\">boiled potato (0.34 g per 100 g) is lower than the average amount in cooked vegetables (0.53 g per 100 g).<\/span><\/li>\n<\/ul>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled potato is a <\/span><span style=\"color: #7dba2f;\"><b>source of<\/b><\/span><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>vitamin B6 <\/b><\/span><span style=\"font-weight: 400;\">because it provides the equivalent of 24.29% of DRVs, i.e. 0.34 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #7dba2f;\">vitamin B9<\/span> <\/b><span style=\"font-weight: 400;\">because it provides the equivalent of 15.55% of DRVs, i.e. 31.10 \u00b5g per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also contains a significant amount of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>vitamin B3 <\/b><span style=\"font-weight: 400;\">because it provides the equivalent of 10.81% of DRVs, i.e. 1.73 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>vitamin B5 <\/b><span style=\"font-weight: 400;\">because it provides the equivalent of 9.50% of DRVs, i.e. 0.57 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quantity of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins <\/span><\/a><span style=\"font-weight: 400;\">represents less than 8% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation made: Beta Carotene \/ 6 + retinol\u00a0<\/span><\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled potatoes are a <\/span><span style=\"color: #7dba2f;\"><b>source of potassium <\/b><\/span><span style=\"font-weight: 400;\">as they provide the equivalent of 18.15% of DRVs, i.e. 363 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They also bring the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">7.63% of DRVs for chloride, i.e. 61 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">7.60% of DRVs for copper, i.e. 0.076 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">5.31% of DRVs for phosphorus, i.e. 37.20 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals <\/span><\/a><span style=\"font-weight: 400;\">and trace elements is less than 5% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols (boiled potato)<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to chromatography, phenolic acids are the only polyphenols present in boiled potato, of which 64.05% are represented by <\/span><b>hydroxycinnamic acids <\/b><span style=\"font-weight: 400;\">and 35.95% by <\/span><b>hydroxybenzoic acids<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of the boiled potato, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF BOILED POTATOES<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free <\/b><span style=\"font-weight: 400;\">(100 g of boiled potato contain less than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of potassium <\/b><\/span><span style=\"font-weight: 400;\">(100 g of boiled potato provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #7dba2f;\">Source of vitamin B6<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of boiled potato provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin B9 <\/b><\/span><span style=\"font-weight: 400;\">(100 g of boiled potato provide more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of boiled potato)<\/b><\/h3>\n<h5>Potassium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal blood pressure.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Vitamin B6<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6 contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal cysteine synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal protein and glycogen metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal red blood cell formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">regulation of hormonal activity.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Folates or vitamin B9<\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Folates contribute to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maternal tissue growth during pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal amino acid synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates have a role in the process of cell division.<\/span><\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"","eau_quantite_source":"","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"","proteines_quantite_source":"","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"","proteines_min_max_visible":"oui","proteines_vnr_source":"","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"","lipides_quantite_source":"","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"","lipides_min_max_visible":"oui","lipides_vnr_source":"","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"","acides_gras_satures_quantite_source":"","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"","glucides_quantite_source":"","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"","glucides_min_max_visible":"oui","glucides_vnr_source":"","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"","sucre_quantite_source":"","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"","sucre_min_max_visible":"oui","sucre_vnr_source":"","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"","fibres_quantite_source":"","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"","provitamine_a_beta_carotene_quantite_source":"","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"oui"},"vitamine_a":{"vitamine_a_quantite":"","vitamine_a_quantite_source":"","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"","vitamine_b1_quantite_source":"","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"","vitamine_b2_quantite_source":"","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"","vitamine_b3_quantite_source":"","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"","vitamine_b5_quantite_source":"","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"","vitamine_b6_quantite_source":"","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"","vitamine_b9_quantite_source":"","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"","vitamine_c_quantite_source":"","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"","vitamine_e_quantite_source":"","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"2,1","vitamine_k1_quantite_source":"Ciqual 2020","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"0,80","vitamine_k1_max":"16","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"","fer_quantite_source":"","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"","fer_min_max_visible":"oui","fer_vnr_source":"","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"","calcium_quantite_source":"","calcium_quantite_visible":"oui","calcium_min":"","calcium_max":"","calcium_min_max_source":"","calcium_min_max_visible":"oui","calcium_vnr_source":"","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"","cuivre_quantite_source":"","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"","cuivre_min_max_visible":"oui","cuivre_vnr_source":"","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"","iode_quantite_source":"","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"","iode_min_max_visible":"oui","iode_vnr_source":"","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"","magnesium_quantite_source":"","magnesium_quantite_visible":"oui","magnesium_min":"","magnesium_max":"","magnesium_min_max_source":"","magnesium_min_max_visible":"oui","magnesium_vnr_source":"","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"","manganese_quantite_source":"","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"","manganese_min_max_visible":"oui","manganese_vnr_source":"","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"","phosphore_quantite_source":"","phosphore_quantite_visible":"oui","phosphore_min":"","phosphore_max":"","phosphore_min_max_source":"","phosphore_min_max_visible":"oui","phosphore_vnr_source":"","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"","potassium_quantite_source":"","potassium_quantite_visible":"oui","potassium_min":"","potassium_max":"","potassium_min_max_source":"","potassium_min_max_visible":"oui","potassium_vnr_source":"","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"","selenium_quantite_source":"","selenium_quantite_visible":"oui","selenium_min":"","selenium_max":"","selenium_min_max_source":"","selenium_min_max_visible":"oui","selenium_vnr_source":"","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"","sodium_quantite_source":"","sodium_quantite_visible":"oui","sodium_min":"","sodium_max":"","sodium_min_max_source":"","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"oui"},"chlorure":{"chlorure_quantite":"","chlorure_quantite_source":"","chlorure_quantite_visible":"oui","chlorure_min":"","chlorure_max":"","chlorure_min_max_source":"","chlorure_min_max_visible":"oui","chlorure_vnr_source":"","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"","zinc_quantite_source":"","zinc_quantite_visible":"oui","zinc_min":"","zinc_max":"","zinc_min_max_source":"","zinc_min_max_visible":"oui","zinc_vnr_source":"","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"oui","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"oui","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"oui","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"oui","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"oui","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"oui"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"oui","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"oui"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"oui","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"oui"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"oui","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"oui","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"oui"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"oui","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"oui"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"","polyphenols_totaux_quantite_source":"","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Roasted","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The average roasted potato provides <\/span><b>89.40 calories (kcal) <\/b><span style=\"font-weight: 400;\">per 100 g, i.e. <\/span><b>379 kJ<\/b><span style=\"font-weight: 400;\">. The average weight of a potato is 80 g for small potatoes, 160 g for medium potatoes and 320 g for large potatoes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values, and percentage of the <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values <\/span><\/a><span style=\"font-weight: 400;\">(DRVs) for 100 g net of roasted\/baked potato. <\/span><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The energy of the roasted potato comes mainly from its <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrates, <\/span><span style=\"font-weight: 400;\">which <\/span><\/a><span style=\"font-weight: 400;\">amount to 18.50 g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is well above the average amount of carbohydrates in cooked vegetables: about 4.85 g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most of this is starch (17.30 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted potatoes contain a significant amount of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre <\/span><\/a><span style=\"font-weight: 400;\">(2.20 g per 100 g). This is higher than the average amount found in cooked vegetables (2.89 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Their <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\"><span style=\"font-weight: 400;\">protein <\/span><span style=\"font-weight: 400;\">content<\/span> <\/a><span style=\"font-weight: 400;\">(2.50 g per 100 g) is significant. This is higher than the average amount found in cooked vegetables (2 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><span style=\"font-weight: 400;\">fat <\/span><\/a><span style=\"font-weight: 400;\">in roasted potato (0.13 g per 100 g) is lower than the average amount in cooked vegetables (0.53 g per 100 g).<\/span><\/li>\n<\/ul>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted potatoes are a<span style=\"color: #7dba2f;\">\u00a0<\/span><\/span><span style=\"color: #7dba2f;\"><b>source of vitamin B6 <\/b><\/span><span style=\"font-weight: 400;\">because they provide the equivalent of 22.14% of DRVs, i.e. 0.31 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They contain a significant amount of <\/span><b>vitamin B9 <\/b><span style=\"font-weight: 400;\">and <\/span><b>vitamin C<\/b><span style=\"font-weight: 400;\">. They provide the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">14% of DRVs for vitamin B9, i.e. 28 \u00b5g per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">12% of DRVs for vitamin C, i.e. 9.60 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quantity of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins <\/span><\/a><span style=\"font-weight: 400;\">represents less than 9% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation made: Beta Carotene \/ 6 + retinol <\/span><\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted potatoes are a <\/span><b><span style=\"color: #7dba2f;\">source of potassium<\/span> <\/b><span style=\"font-weight: 400;\">as they provide 26.75% of DRVs, i.e. 535 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They also contain a significant amount of <\/span><b>copper<\/b><span style=\"font-weight: 400;\">, <\/span><b>manganese <\/b><span style=\"font-weight: 400;\">and <\/span><b>phosphorus<\/b><span style=\"font-weight: 400;\">. They provide the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">12% of DRVs for copper, i.e. 0.12 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">11% of DRVs for manganese, i.e. 0.22 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">10% of DRVs for phosphorus, i.e. 70 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals <\/span><\/a><span style=\"font-weight: 400;\">and trace elements is less than 8% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols (oven-roasted potato, without skin)<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydroxycinnamic acids<\/b>, a subgroup of phenolic acids, are the only polyphenols present in oven-roasted potatoes.<\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of the roasted potato, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF ROASTED POTATOES<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free <\/b><span style=\"font-weight: 400;\">(100g of roasted potato does not contain more than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of potassium <\/b><\/span><span style=\"font-weight: 400;\">(100g of roasted potato provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin B6 <\/b><\/span><span style=\"font-weight: 400;\">(100 g of roasted potato provide more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of roasted potato)<\/b><\/h3>\n<h5>Potassium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal blood pressure.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Vitamin B6<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6 contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal cysteine synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal protein and glycogen metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological 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Product (boiled)","image_fond":{"ID":63159,"id":63159,"title":"fond-pomme-de-terre","filename":"fond-pomme-de-terre.jpg","filesize":143604,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-pomme-de-terre.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/potato\/attachment\/fond-pomme-de-terre-2\/","alt":"Pommes de terre calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-pomme-de-terre-2","status":"inherit","uploaded_to":81203,"date":"2019-02-12 15:17:28","modified":"2022-03-14 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H, Riciputi Y, Capanoglu E, Fiorenza Caboni M, Verardo V. . Phenolic Compounds in the Potato and Its Byproducts: An Overview. Int J Mol Sci. 2016; 17(6): 835.<\/li>\n<li>Descours E, Hambleton A, Kurek M, Debeaufort F, Voilley A, Seuvre AM. Aroma behaviour during steam cooking within a potato starch-based model matrix. Carbohydr Polym. 2013;95(1):560-8.<\/li>\n<li>Lachman J, Hamouz K, Musilov\u00e1 J, Hejtm\u00e1nkov\u00e1 K, Kot\u00edkov\u00e1 Z, Pazder\u016f K, Domk\u00e1\u0159ov\u00e1 J, Pivec V, Cimr J. Effect of peeling and three cooking methods on the content of selected phytochemicals in potato tubers with various colour of flesh. <em>Food Chem.<\/em> 2013;138(2-3):1189-97.<\/li>\n<li>Liu S, Fu Y, Nian S. Buffering colour fluctuation of purple sweet potato anthocyanins to acidity variation by surfactants. <em>Food Chem<\/em>. 2014;162:16-21.<\/li>\n<li>Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li>P\u0119ksa A, Kita A, Ku\u0142akowska K, Anio\u0142owska M, Hamouz K, Nem\u015b A. The quality of protein of coloured fleshed potatoes. <em>Food Chem<\/em>. 2013;141(3):2960-6.<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li>Romano, A., D\u2019Amelia, V., Gallo, V., Palomba, S., Carputo, D., &amp; Masi, P. Relationships between composition, microstructure and cooking performances of six potato varieties. <em>Food Research International<\/em>. 2018;114:10\u201319.<\/li>\n<li>Ru W, Pang Y, Gan Y, Liu Q, Bao J. Phenolic Compounds and Antioxidant Activities of Potato Cultivars with White, Yellow, Red and Purple Flesh. <em>Antioxidants (Basel)<\/em>. 2019;8(10):419.<\/li>\n<li>Rytel E, Tajner-Czopek A, Kita A, Anio\u0142owska M, Kucharska AZ, Sok\u00f3\u0142-\u0141\u0119towska A, Hamouz K. Content of polyphenols in coloured and yellow fleshed potatoes during dices processing. <em>Food Chem<\/em>. 2014;161:224-9.<\/li>\n<li>Table de composition nutritionnelle des aliments CIQUAL (2020) \u2013 via le site internet www.anses.fr, consult\u00e9e le \u2026<\/li>\n<\/ul>\n","elements_rattaches":false,"vitamine_b1":{"vitamine_b1_g":0,"vitamine_b1_vnr":0,"vitamine_b1_min":"999999","vitamine_b1_max":".11"},"informations":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potato: calories and nutritional value | Aprifel<\/title>\n<meta name=\"description\" content=\"With 80 calories (kcal) per 100g, the potato is a source of potassium, vitamin B6 and B9. 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