{"id":81060,"date":"2022-03-09T15:21:11","date_gmt":"2022-03-09T14:21:11","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=fiche_nutritionnelle&#038;p=81060"},"modified":"2022-06-29T17:25:16","modified_gmt":"2022-06-29T15:25:16","slug":"sorrel","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/sorrel\/","title":{"rendered":"Sorrel"},"featured_media":100278,"template":"","meta":{"_acf_changed":false},"tags":[12654,12643,12649,12640,12642],"class_list":["post-81060","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau-en","tag-fibres-en","tag-legume-en","tag-mineraux-en","tag-vitamines-en"],"acf":{"description":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel (<\/span><i><span style=\"font-weight: 400;\">Rumex acetosa<\/span><\/i><span style=\"font-weight: 400;\">) belongs to the<\/span><b>\u00a0Polygonaceae <\/b><span style=\"font-weight: 400;\">family.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a perennial herbaceous plant that is widely distributed throughout Southeast Asia (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24009831\/\"><span style=\"font-weight: 400;\">Bae, 2012<\/span><\/a><span style=\"font-weight: 400;\">;\u00a0<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/338487850_Suitability_of_Hydroponically-Grown_Rumex_acetosa_L_as_Fresh-Cut_Produce\"><span style=\"font-weight: 400;\">Ceccanti, 2020<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel is 25-55 cm high and forms thickets with dozens of propagules (<\/span><a href=\"https:\/\/pdfs.semanticscholar.org\/5270\/1c317657d815ea2175d1db836054cc031408.pdf\"><span style=\"font-weight: 400;\">Lima, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The leaves of sorrel resemble those of spinach (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24009831\/\"><span style=\"font-weight: 400;\">Bae, 2012<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel contains\u00a0<\/span><b>chlorophyll<\/b><span style=\"font-weight: 400;\">, a\u00a0<\/span><b>photosynthetic pigment<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/303862647_Selective_Protective_Effect_of_Antioxidant-rich_Rumex_acetosa_Extracts\"><span style=\"font-weight: 400;\">Porteka, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel contains <\/span><b>oxalic acid<\/b><span style=\"font-weight: 400;\">, which gives it its\u00a0<\/span><b>acidity<\/b><span style=\"font-weight: 400;\">\u00a0and\u00a0<\/span><b>astringency<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24009831\/\"><span style=\"font-weight: 400;\">Bae, 2012<\/span><\/a><span style=\"font-weight: 400;\">;\u00a0<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/321804619_First_Report_of_Some_Insect_Pests_Damaging_Rumex_acetosa_L_in_Kashmir_Himalaya\"><span style=\"font-weight: 400;\">Bhat, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Among the polyphenols identified in sorrel are\u00a0<\/span><b>proanthocyanidins (tannins)<\/b><span style=\"font-weight: 400;\">\u00a0such as procyanidins type A and B and propelagonidins (15 dimers, 7 trimers and 2 tetramers) and\u00a0<\/span><b>flavonoids<\/b><span style=\"font-weight: 400;\">, including flavan-3-ols, epicatechin and epicatechin-3-O-gallate (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19695312\/\"><span style=\"font-weight: 400;\">Bicker, 2009<\/span><\/a><span style=\"font-weight: 400;\">;\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21070811\/\"><span style=\"font-weight: 400;\">Gescher, 2011<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thanks to its\u00a0<\/span><b>high content of flavonoids<\/b><span style=\"font-weight: 400;\">,\u00a0<\/span><b>tannins<\/b><span style=\"font-weight: 400;\">\u00a0and\u00a0<\/span><b>anthraquinones<\/b><span style=\"font-weight: 400;\">, sorrel has\u00a0<\/span><b>anti-inflammatory, anti-cancer,\u00a0<\/b><span style=\"font-weight: 400;\">anti-diarrhea and anti-scurvy properties (<\/span><a href=\"https:\/\/pdfs.semanticscholar.org\/5270\/1c317657d815ea2175d1db836054cc031408.pdf\"><span style=\"font-weight: 400;\">Lima, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sorrel is also said to have<b>\u00a0antibacterial,<\/b>\u00a0anti-viral and antifungal activities and\u00a0<b>therapeutic properties<\/b>\u00a0for <b>hypertension<\/b>\u00a0and\u00a0<b>respiratory tract diseases<\/b>. These antihypertensive effects are thought to originate from the ethanol fraction of sorrel and are notably mediated by nitric oxide production (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29560776\/\">Qamar, 2018<\/a>).<\/li>\n<\/ul>\n","informations":"","modes_cuisson":[{"titre_mode_cuisson":"Raw","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Raw sorrel is <\/span><b>low in energy*<\/b><span style=\"font-weight: 400;\">\u00a0as it provides an average of\u00a0<\/span><b>23.20 calories (kcal) per 100 g<\/b><span style=\"font-weight: 400;\">, i.e.<\/span><b>\u00a096.90 kJ.\u00a0<\/b><span style=\"font-weight: 400;\">A bunch of sorrel weighs on average between 150 and 200 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, the minimum and maximum values, as well as the percentage of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(DRVs) for 100 g net of raw sorrel.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/i><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrates<\/span><\/a><span style=\"font-weight: 400;\">\u00a0present in sorrel (1.60 g per 100 g) is lower than the average quantity found in raw vegetables (4.45 g per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel\u00a0<\/span><b>is low in sugar*<\/b><span style=\"font-weight: 400;\">\u00a0(1.54 g per 100 g) as it contains no more than 5 g per 100 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw sorrel contains less\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(1.80 g per 100 g) than the average amount found in raw vegetables (2.43 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> content (1.84 g per 100 g) is almost equivalent to the average quantity found in raw vegetables (1.87 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><span style=\"font-weight: 400;\">fat<\/span><\/a><span style=\"font-weight: 400;\">\u00a0in raw sorrel (0.65 g per 100 g) is slightly higher than the average quantity found in raw vegetables (0.56 g per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel\u00a0<\/span><b>is low in fat*<\/b><span style=\"font-weight: 400;\">\u00a0as it contains no more than 3 g per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.\u00a0<\/span><\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel is\u00a0<\/span><b><span style=\"color: #f59a01;\">high in vitamin C<\/span><\/b><span style=\"font-weight: 400;\">\u00a0as it provides the equivalent of 6% of DRVs, i.e. 48 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also provides the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">8.57% of DRVs for vitamin B6, i.e. 0.12 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">7.14% of DRVs for vitamin B2, i.e. 0.10 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">6.50% of DRVs for vitamin B9, i.e. 13 \u00b5g per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quantity of other vitamins represents less than 4% of DRVs.<\/span><\/li>\n<\/ul>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel is a\u00a0<\/span><b><span style=\"color: #7dba2f;\">source of<\/span><\/b><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #7dba2f;\">magnesium<\/span><\/b><span style=\"font-weight: 400;\">\u00a0as it provides 27.47% of DRVs, i.e. 103 mg per 100 g; moreover, according to the data in the Ciqual 2020 table, sorrel is the vegetable that contains the most magnesium;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #7dba2f;\">potassium<\/span><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">as it provides 19.50% of DRVs, i.e. 390 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #7dba2f;\">manganese<\/span><\/b><span style=\"font-weight: 400;\">\u00a0as it provides 17.50% of DRVs, i.e. 0.35 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>iron<\/b><\/span><span style=\"font-weight: 400;\">\u00a0as it provides 17.14% of DRVs, i.e. 2.40 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its <\/span><b>copper<\/b><span style=\"font-weight: 400;\">\u00a0content is significant. It provides the equivalent of 13% of DRVs, i.e. 0.13 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorrel also provides the equivalent of 9% of DRVs for phosphorus, i.e. 63 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and trace elements are present in quantities representing less than 6% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as presented in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of raw sorrel, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF RAW SORREL<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in energy<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of sorrel provide less than 40 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of sorrel contain no more than 5 g of sugars)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in fat<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of sorrel contain less than 3 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #ff9900;\"><b>High in vitamin C<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of sorrel provides more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #99cc00;\"><b>Source of magnesium<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of sorrel provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #99cc00;\"><b>Source of potassium<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of sorrel provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #99cc00;\"><b>Source of manganese<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #99cc00;\">\u00a0<\/span>(100 g of sorrel provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #99cc00;\"><b>Source of iron<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of sorrel provide more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of raw sorrel)<\/b><\/h3>\n<h5>Vitamin C<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system during and after intense physical exercise,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of blood vessels,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of cartilage,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of gums,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of skin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of teeth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">regeneration of the reduced form of vitamin E.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C increases iron absorption.<\/span><\/li>\n<\/ul>\n<h5>Magnesium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">electrolyte balance,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal protein synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal teeth.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Potassium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal blood pressure.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Manganese<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal formation of connective tissues,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Iron<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal cognitive function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal formation of red blood cells and haemoglobin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal oxygen transport in the body,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal cognitive development of children.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron plays a role in the process of cell 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style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 31\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/p>\n<\/li>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 22\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Bae JY, Lee YS, Han SY, Jeong EJ, Lee MK, Kong JY, Lee DH, Cho KJ, Lee HS, Ahn MJ. A Comparison between Water and Ethanol Extracts of Rumex acetosa for Protective Effects on Gastric Ulcers in Mice. Biomol Ther (Seoul). 2012;20(4):425-30.<\/li>\n<li style=\"text-align: left;\">Bhat DM. First Report of Some Insect Pests Damaging Rumex acetosa L. in Kashmir Himalaya. Trends in Biosciences. 2017; 10(12): 2168-71.<\/li>\n<li style=\"text-align: left;\">Bicker J, Petereit F, Hensel A. Proanthocyanidins and a phloroglucinol derivative from Rumex acetosa L. Fitoterapia. 2009;80(8):483-95.<\/li>\n<li style=\"text-align: left;\">Ceccanti C, Landi M, Incrocci L, Pardossi A, Guidi L. Suitability of Hydroponically-Grown Rumex acetosa L. as Fresh-Cut Produce. Horticulturae 2020, 6(1), 4.<\/li>\n<li style=\"text-align: left;\">Gescher K, Hensel A, Hafezi W, Derksen A, K\u00fchn J. Oligomeric proanthocyanidins from Rumex acetosa L. inhibit the attachment of herpes simplex virus type-1. Antiviral Res. 2011;89(1):9-18.<\/li>\n<li style=\"text-align: left;\">Lima M, Fontanetti A, Soares M, Gazaffi R, de Fran\u00e7a Guimar\u00e3es N, de Souza Gallo A. Vegetative Development and Nutrient Absorption March of Sorrel (Rumex acetosa L.).Journal of Agricultural Science. 2019;11(4): 262\u201370.<\/li>\n<li style=\"text-align: left;\">Porteka B, Mot A, Cimpoiu C, Hosu A, Bischin Pu\u0219ca\u0219 C, Damian G, et al. Selective Protective Effect of Antioxidant-rich Rumex acetosa Extracts. Revista de Chimie -Bucharest- Original Edition. 2016;67(5): 833\u2013837.<\/li>\n<li style=\"text-align: left;\">Qamar HM-U-D, Qayyum R, Salma U, Khan S, Khan T, Shah AJ. Vascular mechanisms underlying the hypotensive effect of Rumex acetosa. Pharmaceutical Biology. 2018;56(1): 225\u201334.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<\/ul>\n","elements_rattaches":false,"vitamine_b1":{"vitamine_b1_g":0,"vitamine_b1_vnr":0,"vitamine_b1_min":"0","vitamine_b1_max":"0"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sorrel: calories and nutritional value | Aprifel<\/title>\n<meta name=\"description\" content=\"With 23 calories (kcal) per 100g, sorrel is a source of magnesium and iron. 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